Answer:
all above
Explanation:
btw those vitamin c gummies are bomb
The characteristics of vitamins and minerals are they help your immune system fight disease and they help the body get energy.
What are the functions of vitamins and minerals?Vitamins and minerals help us fight infections, heal wounds, build strong bones, and regulate hormones, among other bodily functions. Nutrients and minerals can cause harmfulness whenever consumed in enormous sums.
Vitamins and minerals are essential for healthy growth and development in children. A variety of foods from each of the five food groups can provide vitamins and minerals to children.
In contrast to other dietary components known as macronutrients (such as fats, carbohydrates, and proteins), which are the compounds utilized in the reactions regulated by the vitamins, the vitamins regulate reactions that occur in metabolism.
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