What are two Precautions one should take when strength Training? Why are these important guidelines to follow?

Answers

Answer 1
Safety tips for resistance training
Proper technique is essential. ...
Start slowly. ...
Only use safe and well-maintained equipment. ...
Don't hold your breath. ...
Control the weights at all times. ...
Maintain a strong form while lifting, as this will prevent injury through incorrect technique. ...
Use the full range of motion. Hope this helps!

Related Questions

Remy has unfortunately just been diagnosed with a grade II knee sprain after falling during a run. He will be required to attend physical therapy and will not be allowed to return to his track team for five weeks until he is completely healed. To prevent an injury like this in the future, Remy should do all of the following EXCEPT

A. avoid runs if he is still in pain or too tired
B. make sure his shoes are slightly large so he can grow into them
C. run on the flat, even surface of the track at his school
D. stretch and warm up before going on any runs or other physical activity​

Answers

To avoid an injury like this in the future, Remy must do all of the following EXCEPT make sure his shoes are a little big so he can grow in them.

What happens when you twist your knee?

Spraining your knee during a race or training can be quite painful, but it's often not a serious injury. If you have suffered a sprained knee, you may experience some

painswellingbruising and eventually go with instability, a lack of firmness.

With this information, we can conclude that to avoid an injury like this in the future, Remy must do all of the following EXCEPT make sure his shoes are a little big so he can grow in them.

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Which is a first responder?

Coast Guard officer
incident commander
social service worker
emergency medical technician

Answers

Emergency Medical Technician, also known as an EMT. They are the people who show up in the ambulance.

Hope this helps. Please consider making me the Brainliest, it’s not necessary but it is appreciated as I put time and research into each answer. Have a great day, stay safe and stay healthy.

What types of mental health professionals are trained to treat mental disorders?

Answers

to add on to that they all have different specialties and age groups they work with :)
Psychologists. ...
Counselors, Clinicians, Therapists. ...
Clinical Social Workers. ...
Psychiatrists. ...
Psychiatric or Mental Health Nurse Practitioners. ...
Primary Care Physicians. ...
Family Nurse Practitioners. ...
Psychiatric Pharmacists.

Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.

Answers

Answer:

I'm vegan and this is what I typically eat in a day!

Explanation:

Breakfast - Oatmeal with berries, soy milk, and nuts

Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.

Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants

Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids

Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein

Lunch - Chickpea pasta with green peas and leeks sauce + side of frut

Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.

Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.

Dairy & alternatives: Soy cooking cream to make the sauce creammyyy

Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.

Dinner - Lentil curry with vegetables and brown rice

Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.

Vegetables: Cauliflower, sweet potato, tomatoes

Dairy & alternatives: Coconut milk

Proteins: Lentils are very high in protein and iron

Dessert - Chocolate peanut butter oatmeal blondies

*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!

Grains: Oatmeal - I love oatmeal so i eat it a lot

Fruit: I typically eat these with berries like raspberries

Dairy & alternatives: Plant based milk

Proteins: Peanut butter  

Hope this helps! Best of luck <3

DESCRIBE THE RELATION BETWEEN MAN AND DEVELOPMENT ACTIVITIES​

Answers

Answer:

Development activities are precisely those that allow people to develop different capacities, knowledge, qualities or essential characteristics that help them and their social or family environment in the development of their daily lives. Thus, these activities give those who perform them an improvement in their quality of life. A clear example of development activities are educational activities.

b. For what game knee exercise helps the players?​

Answers

Some exercises will help knees for players would be:

Squats, sit to stand, lunges, straight leg lifts, side leg lifts, short arc extensions, step ups, calf raises, cycling.

AIDs is not curable but preventable disease. explain.​

Answers

AIDS is not curable because their is not a cure made for it yet but you can prevent getting aids by using a condom while having intercourse

Matthew 6 states, "...your will be done." What is God's will?

Answers

Answer:

Sorry I need the points, not the answer

list the factors influences and beliefs which impede the implementation of health initiatives at the local and national level.Beside the answers,write how these hindering factors can be managed.

*Paki sagot ng maayos.wag puro kalokohan!​

Answers

Answer:

Lack of education, old beliefs and lack of manpower.

Explanation:

Lack of education, old beliefs and lack of manpower are the factors that influences which impede the implementation of health initiatives at the local and national level. Poor Implementation of health initiatives occur due to lack of manpower that clearly understand the program or project. These hindering factors can be managed by improving the management capacity by modernizing the systems and by providing education and knowledge to people about forums and seminars to understand the objectives and goal of health initiatives.

ASAP!: Please answer the 6 questions in the image above for the scenario!

John and Sarah have known each other since elementary school. They've been pretty good friends since. John has loved Sarah ever since he can remember, but Sarah has never seemed interested because John is such a good friend. He has been there for Sarah through different relationships hearing Sarah complain or talk about how much she loves this person or that person. At a party one night Sarah drinks a few beers and approaches John. She asks him to go upstairs with her. He loves her and wants a relationship, not a one night fling. What can John say or do at this point?

Answers

Answer:

No! The person should not do this as they do not have proper consent. the person is drunk and does not know what they are doing

Explanation:

An advertisement promises that a food product contains 100 percent of the
amount of vitamin C you need every day. How can you know whether this is a
true statement?

Answers

Check the label the average human needs 65-90 milligrams of vitamin c a day

How do I get rid of a dead body?

Answers

Answer:

omg means ghost na?!?!!!??!!!?!??!

Answer:

Explanation:

Wear gloves. And make sure you have tarp on the ground. It's gonna get messy.

Chop up the body. Feed it to an animal.

Bury the remains in various places after burning the remains into ash.

Buy a plane ticket in that person's name, and buy a good fake id.

Pack up their clothes and other belongings.

Send angry text messages to all of their contacts.

“Quit” their job through an angry letter

Clean up

Give constructive advice to a friend who is struggling with body image issues.

Answers

give them compliments and tell them they are pretty
Compliment them the internet is not real tell them that the way people look through a screen might not be the same in person it’s all a fake image they think they have to look like but don’t every body type is wonderful

True or False: You must be willing to admit responsibility for your part in a conflict in order to resolve it

Answers

Answer:

I think the answer is true

Explanation:

so sorry if it is wrong

Answer:

True

Explanation:

Because if you deny it you might never be able to resolve it

A person who is abusing the drug heroin most likely

A. abuses alcohol, marijuana, cocaine, or prescription opioid medications along with heroin
B. received a prescription for heroin from a doctor at first but then started abusing it as time went on
C. started using heroin before any other drugs but will progress to more serious drug abuse
D. tried Fentanyl but wanted something that was not as strong to use recreationally​

Answers

Answer:

abuses alcohol, marijuana, cocaine, or prescription opioid medications along with heroin

Mrs. Phillips is a recent widow who has little appetite and suffers from insomnia. What is Mrs. Phillips MOST LIKELY experiencing?
abnormal grieving
acute mourning
grief
bereavement

Answers

Answer:

acute mourning

Explanation:

hope it helpssss

Hi,

Answer:

Mrs. Phillips is a recent widow who has little appetite and suffers from insomnia. What is Mrs. Phillips MOST LIKELY experiencing?

grief

Which provides the best example of someone negatively affecting their own time management?

A. Anita welcomes unscheduled visits throughout the day and enjoys them as surprise breaks.
B. Brix sets specific personal goals for each week that are separate from the "to do" list.
C. Oden sets aside a few hours each month to document how long tasks usually take to complete.
D. Samir thinks the term paper is going to take 10 hours but budgets for 12 instead.​

Answers

Answer:

A. Anita welcomes unscheduled visits throughout the day and enjoys them as surprise breaks.

Explanation:

The rest of the answers focus on setting times for tasks or setting personal goals, all of which are effective time management skills. Option A does not manage their time well because she expects visitors and company, distracting her from setting up a schedule or managing her time well.

When can I play golf after mpfl repair and cartilage replacement surgery in my knee?

Answers

Answer:

4 months minimum, and 8 months are the maximum time period from which you have to refrain from any physical activity that's related to sports.

Explanation:

Most commonly after MPFL reconstruction, you will be placed in a knee immobilizer that holds the knee straight for the first two weeks after surgery.

Most people can generally return to sport or play sometime between 4 to 7 months after MPFL reconstruction. If you are considering the surgery, be aware than recovery times may vary and can be dependent on your individual anatomy, capacity to heal and general health prior to surgery.

what is physical health​

Answers

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Which of the following statements is not true?

A. Contact with pets and other animals pose no risk in the transmission of communicable diseases that affect humans.
B. Maintaining doctor visits for regular examinations can help you to detect communicable diseases early and avoid spreading them to others.
C. To prevent communicable diseases from spreading, you should avoid sharing personal grooming tools such as brushes.
D. Safe food handling and preparation of food is one way that you can help to prevent contracting and spreading communicable diseases.​

Answers

The option A is the statement that is not true

Contrast how optimism and pessimism affect your assessment of a situation

Answers

-Everyone experiences stress differently
-How someone reacts to a stressor depends on how they assess the situation:
-Is the situation a threat to my well-being?
-Do I have the necessary resources to meet the challenge? (Time, energy, skills, and experience)


Joshua hopes to pursue a career as an electrician. He is going to graduate high school soon and receive his diploma, and he wants to enter the workforce as quickly as possible to start making money. Considering Joshua's goals, any of the following might be a good option for him EXCEPT

A. attend a community college for two years to study the electrician program and then apply for an internship
B. enroll in a trade school that offers job placement and complete its program for electricians
C. pursue a federal loan to pay for a four-year degree in electrical engineering from a reputable university
D. research which electrical companies in his area offer an apprenticeship program​

Answers

Answer:

C

Explanation:

This is because he doesn't have a job yet so it will be difficult for him to pay the loan when the time is due

The correct answer is option (c)  pursue a federal loan to pay for a four-year degree in electrical engineering from a reputable university.

Why this option is correct?

This option is correct because in the question it is said that,  he wants to enter the workforce as quickly as possible to start making money So, he has no money to pay the loan.

Why other options are incorrect?

Option (a), (b), (d) are incorrect as they goes to the requirements of Joshua

Learn more about career options below,

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Case Study: You Case Study: You are developing materials to teach your patient/clients about Personal Health Records. What elements would you include? Research the topic and suggest 2 - 3 available options for patients. Developing materials to teach your patient/clients about Personal Health Records. What elements would you include? Research the topic and suggest 2 - 3 available options for patients. What key points would you include? What would you say about the role of the nurse in the process?

Answers

Answer:

Guiding and consoling

Explanation:

not all patient are sick physical some of them are sick emotionally hence need a motivator or a guider to solve some emotional problems

Electronic Medical Record (EMR) or Electronic Health Record (EHR) is responsible for storing information in digital form.

Electronic Medical Record (EMR) or Electronic Health Record (EHR) are the materials which can be included to teach the patients or clients about Personal Health Records. A personal health record (PHR) is a collection of information about your health which is very important and easier for the doctors to find out the problems that the patient are facing. Electronic Medical Record (EMR) is present in the form of digital format.

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Abby tells Yan that he hurts her feelings when he teases her. Yan responds by saying he understands because he feels hurt when people tease him, too. How does this most likely make Abby feel? relieved confused disrespected vulnerable

Answers

Answer:

it would most likely make her feel vulnerable

Answer:vulnerable

Explanation:because I said I took the test

Which of the following is most likely to result in serious injury?
A. Texting while driving
B. Drinking bottled water
C. Exercising regularly
D. Snacking occasionally

Answers

Answer:

A. texting while driving

a is the only one that makes sense seeing as how the other ones are things that make you healthier

In his video comments on exercise, Fr. Hauser alludes to what meditation from the
Spiritual Exercises?
Select one:
O a.
a. The Two Standards
O b. Contemplation to Attain Divine Love
C. Kingdom Meditation
O d. First Principle and Foundation

Answers

Answer:

The two standards this is absolutely correct answer

the meaning of impersonation providing a description

Answers

an act of pretending to be another person for the purpose of entertainment or fraud.

Impersonation is when someone pretends to be another person. If you pretend to be your twin brother all day at school, that's impersonation.

impersonate is used when someone tries to look and sound like another person as much as possible. You're good at impersonating celebrities. play is used when someone takes a part in a play, movie, or TV show.

how are how r health population and environment education interrelated with economic and political aspects​

Answers

Answer:

health is wealth of the country so it is related with economic and political aspects of a country

can someone tell me what fruit is this

Answers

Answer:

not 100% sure

can it be pomerac?

Explanation:

Looks like a Pomerac!

Hope this helped:)

asap



it's a question of physical education

asap please help


Briefly discuss the career prospect of personal trainer in India.

help with this please please​

Answers

Answer:

not 100% sure how to answer but i hope this helps:

Explanation:

The entry level salary of a fitness trainer can be humbling (around Rs. 12,000 per month) but with time, your earnings can grow substantially. As you gain experience and credibility, you can earn anything from Rs. 50,000 to Rs.

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