What can be done to help maintain cardiovascular health?

Answers

Answer 1

Answer:

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Answer 2
Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Related Questions

b. For what game knee exercise helps the players?​

Answers

Some exercises will help knees for players would be:

Squats, sit to stand, lunges, straight leg lifts, side leg lifts, short arc extensions, step ups, calf raises, cycling.

define health according to WHO and write its criticism​

Answers

The answer above is correct

Which disease
might be prevented by not sharing a water bottle?

Answers

Answer:

B. Cold Sores because sharing the same water bottle can lead to catching diseases or othersicknesses that can be transmitted via saliva.

One disease that can be prevented by not sharing a water bottle is mononucleosis, also known as the "kissing disease" or "mono."

Sharing utensils, drinks, or water bottles with a person who is infected with mono, which is a viral infection caused by the Epstein-Barr virus (EBV), is one way to transfer the infection. Mono can also be shared by saliva. People can lessen their chances of becoming infected with the virus as well as reducing the likelihood that it will be transferred to others by not sharing water bottles.

It is essential to keep in mind that in addition to the virus that causes the common cold, other diseases and infections, such as some types of bacteria, can also be passed on from person to person through the sharing of water bottles. Therefore, maintaining proper cleanliness and avoiding sharing personal goods like water bottles are also important steps that may be taken to reduce the risk of contracting a variety of diseases.

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HIV be transmitted by: saliva in the mouth (kissing)
True
False

Answers

Answer: False

Explanation:

- HIV can not be transmitted through saliva.

- HIV is usually transmitted through:

BloodSemen and pre-seminal fluidRectal fluidsVaginal fluidsBreast Milk

- HIV can not be transmitted through:

Air or waterSaliva, tears, or sweatSexual activities that do not involve the fluid exchangeShaking hands, hugging, sharing dishesMosquitoes and other insectsDrinking fountain

Hope this helps!! :)

Please let me know if you have any questions

How does aerobic capacity relate to cardiorespiratory endurance?

Answers

Answer:

Aerobic Fitness or Cardiorespiratory Endurance - the ability to deliver oxygen and  nutrients to tissues, and to remove wastes, over sustained periods of time.

Any activity you do  from taking a walk to washing the dishes it requires oxygen.

Regular aerobic fitness exercise increases your body's ability to use oxygen. How well  you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high,  your heart, lungs and blood vessels efficiently transport and deliver large amounts of  oxygen throughout your body. Aerobic exercise helps you in your daily activities.

Explanation:

in other words they  are related

hope i helped

Benjamin Franklin said, "An ounce of prevention is worth a pound of cure." This can be applied to your physical health, mental health, and fitness. What do you think this means?

Answers

Answer:

This means that prevention is worth a proud of cure that can be applied in pT, Mental H and etc

Give the physical test in each components of physical: fitness. (ex Muscular strength : push up

Answers

Answer:

the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.

Explanation:

A concussion is always a minor brain injury without consequences

True or false?

Answers

Answer:

false

Explanation:

i took a health class and this was the right answer

Answer:

false

Explanation:

a concussion can cause serious damage.

. Do you feel pressure to have your body look a certain way to others?
• How does it make you feel when you others are judged because of your their body type?
What do you think the media's role is in how individuals view body image?
If you could describe the perfect body type, what do you believe it would be?
What types of things have you seen others attempt to do to their bodies to try and make them look or appear a certain way?
If you could, what would you tell younger boys girls about body image? 5 sentences (right answer only please) thank you:)

Answers

Answer:

1) No

2) I feel very bad for the person. And I'm sad at how unkind some people can be.

3) Because media is always showing skinny girls, their faces full of makeup, on magazines, portraying that only skinny and well-known girls can get on a magazine cover.

3) Your body type is perfect the way it is. Don't change your appearance just for some guy.

4) Surgeries. It hurts thinking girls think they need to get surgery to look besutiful.

5) *Don't judge others by their appearance *Every body is perfect the way it is *Don't care what others think or say if it's a negative comment *Don't change your appearance for a guy *Your perfect the way you are

Explanation:

You should never judge others, or be unkind to others. Imagine how you would feel if your being bullied and make fun of. Imagine how you would feel if people were making fun of your body or the way you look.

Match each leadership skill to its advantage.

communication
goal setting
change management
team building


helps the group adapt to new developments
helps individuals work together
while supporting each other
helps individuals measure their progress
helps the leader clarify team understandings

Answers

Answer:

communication helps individuals work together

goal setting helps individuals measure their progress

change management helps the group adapt to new development

term building helps the leader clarify team understanding

What are four factors that can cause mental disorders?

Answers

Explanation:

childhood abuse, trauma, or neglect.

social isolation or loneliness.

experiencing discrimination and stigma.

social disadvantage, poverty or debt.

bereavement (losing someone close to you)

severe or long-term stress.

having a long-term physical health condition.

unemployment or losing your job.


All of the following might be an indication of social media addiction EXCEPT

A. an inability to walk away from social media for any significant period of time
B. checking your social media feed the first thing after waking up
C. using social media to share information about causes important to you
D. scrolling through social media feed even while watching television​

Answers

Answer:

C. using social media to share information about causes important to you

All of the following might be an indication of social media addiction except using social media to share information about causes important to you. Thus, the correct option is C.

What is Social media addiction?

Social media addiction is the unhealthy dependence on the interactive social media platforms. Like most of the dependencies, social media addiction manifests as the overuse and difficulty in abstaining. One of the most common effect of this problem is social isolation.

Some examples of social media addiction include the increased use during other activities, such as hanging out with friends and family, or while eating food, increased reliance on social media as a way to cope up with the problems, restlessness and irritability whenever a person is not using social media.

Therefore, the correct option is C.

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What is the main difference between health-related fitness and performance-related fitness?

Answers

Answer:

Health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.

Explanation:

Answer:

Health related fitness relates to an individual who is health conscious especially the way they look , feel .They ensure that they don't contract terminal illnesses and diseases so they exercise regularly but not as much as a person who does it for their career examples include athletes and football players who have to always keep fit and have good balance and a good diet to ensure they can perform well and to their full potential.

A warm-up routine should _______
your body temperature.
O A. stabilize
O B. increase
O C. destabilize
O D. decrease

Answers

Hi,

Answer:

A warm-up routine should "increase".

B.Increase

Explanation:

The athletes, dancers, wrestlers they perform the warm up so as to stretch their muscles, improve their strength and flexibility. It actually prepares the muscles for straineous activities.

Which of the following statements best describes the program known as Medicaid?

A. It's a federal health insurance program for Americans who are above the age of 65.
B. It's a federal health insurance program that provides freedom to see any doctor you want.
C. It's a public health insurance program available to low income individuals and families.
D. It's a public health insurance program that provides medical coverage to uninsured children.​​

Answers

The correct answer is C. It's a public health insurance program available to low-income individuals and families.

Explanation

Medicaid is the name of a government program in the United States that provides health services focused on helping low-income people. This program does not work the same in all states because in some it can cover all of the costs and in others only a part. Some of the services that Medicaid includes are laboratory and X-rays, children's health check-ups and treatment, family planning services and resources, adult dental services, adult medical and surgical services, among others. According to the above, the correct answer is C.

Answer:

It's a public health insurance program available to low income individuals and families.

Explanation:

Hope this helps :)

What does it mean if i can feel my foot and it feels cold as ice and looks dead?

I am scared for my foot :(

Answers

Answer:

Explanation:

Could you specify more? Sometimes its just cold because of the temperature, but what do you mean it looks dead? I would recomend contacting a health professional if you think somethings really wrong

Answer:

That sometimes comes as a result of sitting in one position for too long,it can also be as a result of low blood circulation to that area.and also coldness.i would recommend you wear some stockens and also consult from a medical personal incase am wrong.

I hope this makes you feel better:)

Question 32
2.5 pts
There are how many different types of respiration?
one

two
three

four

Answers

there are three types of respiration. they are internal, external,and cellular respiration.

What is the primary consideration when choosing between the emergency room and urgent care?

which medical provider is closest
how long a person is willing to wait
whether it is during regular business hours
whether the condition is life-threatening

Answers

Whether the condition is life-threatening

Urgent care is for urgent, but not emergency situations. When the emergency room is for life threatening ailments. My favorite way to tell people the difference; if you step on a bee, go to urgent care. If you step on a beehive, go to the emergency room.

Hope this helps. Please consider making me the Brainliest, it’s not necessary but it is appreciated as I put time and research into each answer. Have a great day, stay safe and stay healthy.

Answer:

Whether the condition is life-threatening

Explanation:

briefly explain the weakness of the RSA's industrial development zones​

Answers

According to various economic experts, it has been found that the weaknesses of the RSA's industrial development zones​ are the following:

Revenue losses: this is due to several tax exclusions and considerations.

Many traders are involved in SEZ {Specal Economic Zone}:  this will help the traders to acquire at affordable rates and create a land bank to exploit.

The amount of units applying for setting up EOU (Economics of One Unit) is not commensurate to the quantities of applications for setting up SEZ's leading to the assumption that the  RSA's industrial development zones may not match up to expected results.

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