what could be done to help or reduce sleeping disorder​

Answers

Answer 1
Dimming lights in your room, sound machines, getting off your phone 1 hour before bed, not overfilling yourself before bed, etc
Answer 2

Hi,

Answer:

- relaxation (yoga, meditation)

- homeopathy

- Essential oil

- in the evening, eat light

- Avoid or limit caffeine and alcohol and don't use nicotine

- Avoid or limit naps

- Stick to a sleep schedule.


Related Questions

A man carried a handgun for protection, but failed to register it. In the applicable jurisdiction, possession of an unregistered handgun is a felony. The man had little experience with firearms, and negligently carried the gun in a holster designed to fit a different handgun model. While the man was shopping for groceries one day, the gun slipped out of the holster, fell to the floor, and accidentally discharged. The bullet struck a fellow shopper, who died as a result of the incident. The crimes below are listed in descending order of seriousness. Which is the most serious homicide crime for which the man can be convicted?
A. Felony murder
B. Voluntary manslaughter
C. Involuntary manslaughter
D. No crime

Answers

Answer: C. Involuntary manslaughter

Explanation:

This is involuntary manslaughter because the man was negligent in the action that led to the death of the shopper. In other words, he did not mean to do it and it happened only because he wasn't careful.

This rules out murder because a killing has to be intentional to be ruled as murder. It also rules out voluntary manslaughter because the man did not mean to kill the shopper by his actions.

Which major environmental factors can affect health?

genetics and obesity
poor water quality and obesity
poor air and water quality
genetics and poor air quality

Answers

Poor air and water quality

Answer:

C! poor air and water quality.

Please read this someone read it and didn't answer it properly and they stole the points :/ at least I didn't give them the brainiest lol

let me try this again :|
please answer for brainless

This is P.E btw

Answers

ANSWER:

This could be called many things but here is one of them:

Exercise bulimia.

EXPLANATION:

Exercise bulimia is a pathologic condition. Some of the characteristics of exercise bulimia are similar to bulimia nervosa. Bulimia nervosa is an eating disorder in which the person starts eating excessively. This leads them to vomit and a condition called diarrhea. A person attacked with exercise bulimia doesn’t eat much. Instead, they over-exercise to burn fat and calories.

I hope this answer helps you out. Please note that the answer to this question could be many things so I cannot give you an exact answer. Have a nice day :D.
Anorexia athletica also known as Exercise Bulimia is a form of an eating disorder where an individual exercises to the point of malnourishment, injury and even death. Anorexia athletica is an eating disorder characterized by excessive and compulsive exercising.

what are the importance of tecnical eductaion in nepal.

Answers

Technical Education plays a vital role in human resource development of the country by creating skilled manpower, enhancing industrial productivity and improving the quality of life.

correlation between Health and Home Science

Answers

Answer:

Health education report of the committee in terminology in school collage is called health education. Home science is the study of managed activity of house for a long time

how is the exercise of knee done​

Answers

Answer:

The exercises of knee are done by following ways

1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.

2). Stretch the legs. Stand in a row and follow the count of the instructor.

Count 1. Put the right leg ahead and bend it.

Count 2. Put the hand on the right knee.

Count 3. Stretch the left leg hard.

Count 4. Stand at ease.

Change the legs and do in the same way for 4-5 times.

Sarin é um gás organofosforado que é um inibidor da colinesterase e produz efeitos no sistema nervoso. Qual das alternativas a seguir pode ser usada como antídoto para o envenenamento por sari

Answers

Answer:

El sarín es uno de los agentes nerviosos más peligrosos. Pertenece a la clase de compuestos organofosforados que interfieren con la transmisión de señales en la transición del nervio a la célula muscular (la placa motora terminal) bloqueando irreversiblemente la enzima acetilcolinesterasa, responsable de la descomposición de la acetilcolina, dejando a la víctima paralizada. Como antídoto, ahora se utiliza la atropina, que bloquea la acción del exceso de acetilcolina en los receptores colinérgicos.

que opinas de la frase "no hagas ese trabajo porque es para mujeres"​

Answers

Answer:

I think that the phase is very wrong. Because we are in a model world where women are so capable of doing almost anything they want. Women are said to be more powerful than a man. If they want to, then they can and will do anything. We shouldn't differentiate a person by their gender.

In spanish :

Explanation:

Creo que la fase es muy equivocada. Porque estamos en un mundo modelo donde las mujeres son tan capaces de hacer casi lo que quieran. Se dice que las mujeres son más poderosas que un hombre. Si quieren, entonces pueden hacer y harán cualquier cosa. No debemos diferenciar a una persona por su género.

The best time of day to exercise is
A. in the afternoon.
B. in the morning.
C. at night.
D. whenever a person feels is the best time to work out.

Answers

Answer:

B. in the morning

Explanation:

Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better,

When the author states that $227 billion is lost in productivity, that fact refers to

Answers

Answer:

work that did not happen because people were sick

ASAP PLZ
Why does the Christian need to have his or her mind renewed?

unrelated answers= reported

ty<3

Answers

Answer:

The Christian need to have his or her mind renewed to exchange the old way of thinking for God's way of thinking, and also, to be able to prove what is that good and acceptable and the perfect will of God.

What can be done to help maintain cardiovascular health?

Answers

Answer:

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Any ideas on making a class summary that needs 6 sentences?

Answers

Here are a few ideas:

1. How did you like the class
2. What would you change about the class
3. What would you add or take away from that class


____
endings in the skin and other body parts transmit
sensations to the brain. *
Nerve
Tissue
Muscle
Receptors

Answers

Answer:

I think nerve

Explanation:

I am not conform
Receptors is correct answer

What is the correct definition of a self-assessment?
A. An application sent to colleges to help them determine if you sy
would be a good fit among their student body.
B. A personality test designed to help you make informed decisions
based on specific traits.
O C. A process of gathering information about yourself in order to
make an informed decision.
D. A field of study.

Answers

Answer:

As a "self" assessment, you are assessing, or gathering information about yourself. This information can be used to make informed decisions.

So the correct answer is: "A process of gathering information about yourself in order to  make an informed decision."

Let me know if this helps!

Option C A procedure of gathering information about yourself to create an informed decision.

What is self-assessment?

Self-assessment exists as the method of looking at oneself to assess aspects that are important to one's individuality. It exists as one of the motives that drive self-evaluation, along with self-verification and self-enhancement.

The objective of a self-assessment is to permit an individual to know the extent of their capabilities and to improve upon them. It can be daunting to a worker when they first start self-evaluating, but over the period it becomes more natural.

A professional self-assessment exists as a written statement that integrates judgments created by an employee about their work, abilities, and objectives. This kind of self-review exists prepared to help you consider yourself as a professional and also functions as an opportunity to set goals for further development.

Hence, Option C A procedure of gathering information about yourself to create an informed decision.

To learn more about assessment refer to:

https://brainly.com/question/556621

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Which of the following scenarios would not create a risk for a foodborne illness?

A. Sofia prepares a plate of appetizers that includes mostly raw carrots, celery, and apples.
B. Akito slices fresh vegetables on the same cutting board he just used for raw chicken.
C. Dai enjoys eating oysters and clams but prefers to eat them raw instead of cooked.
D. Francoise prefers for her chicken to be slightly undercooked so that it is juicer.​

Answers

Answer:

A or D

Explanation:

B and C definitely could cause a foodborne illness.

I'm not really sure if its A or D, but D seems the safest.  

I hope this helps!

pls ❤ and mark brainliest pls!

Answer:

A. Sofia prepares a plate of appetizers that includes mostly raw carrots, celery, and apples.

Explanation:

define glandular system​

Answers

Answer:

all the glands of the body collectively.

Explanation:

which food eat baby duck ​

Answers

A baby duck is a duckling. It can eat peas and moistened oatmeal or worms or rice or birdseed etc.

Give the meaning of environment, population and health education.​

Answers

Answer:

the environment is the place an organism was raised in.

A population is a group of diverse organisms.

Health education is the education about making healthy and productive choices with your lifestyle.

List six examples of aggressive behavior when communicating.

Answers

Answer:

Behaviors often seen during aggressive communication include: putting others down, overpowering others, not showing appreciation, rushing others unnecessarily, ignoring others, not considering other's feelings, intimidating others, and speaking in a condescending manner.

Classify our nervous system into various forms


please give me ans

Answers

Answer:

The nervous system of vertebrates (including humans) is divided into the central nervous system (CNS) and the peripheral nervous system (PNS). The (CNS) is the major division, and consists of the brain and the spinal cord. The spinal canal contains the spinal cord, while the cranial cavity contains the brain.

Explanation:

hope u like 3>

make it briniest

Which of the following statements about the administration of CPR is NOT true?

A. It can be accompanied by the use of an Automated External Defibrillator.
B. Its goal is to preserve intact brain function until emergency help arrives.
C. You should administer CPR immediately and before calling 911.
D. You should check to see if the patient is breathing before starting CPR.​

Answers

Answer: B- its goal is to preserve intact brain function until emergency help arrives.

Explanation: the goal is to keep blood flowing throughout the entire body, not just the brain.

Match each leadership skill to its advantage.

communication
goal setting
change management
team building


helps the group adapt to new developments
helps individuals work together
while supporting each other
helps individuals measure their progress
helps the leader clarify team understandings

Answers

Answer:

communication helps individuals work together

goal setting helps individuals measure their progress

change management helps the group adapt to new development

term building helps the leader clarify team understanding

5. A number, when divided by 296, gives 75 as
the remainder. If the same number is divided by 37 then the remainder will be

Answers

Answer:

600

Explanation:

x/296= 75

x/(37x8)=75

X/37=75x8=600

In general atmosphere pressure is greater near earth’s surface and -as you move upward away from sea level

Answers

Answer:

near Earth's surface and decreases as you move upward away from sea level. The flow of air caused by differences in heating and the Coriolis effect creates distinct wind patterns on Earth's surface.

causes of diabetes for class 8 in points​

Answers

Answer:

Improper Diet

Genetics

Medication

Stress

Weight

Explanation

Because diabetes can occur in many forms.

Which of the following is not a way to help your community improve its environmental impact?

A. Buy goods in the largest boxes possible
B. Choose to purchase biodegradable products
C. Drink from a reusable water bottle
D. Use a natural household cleaner like vinegar​

Answers

Answer:

A. Buy goods in the largest boxes possible

Explanation:

Buy goods in the largest boxes possible is not a way to help community to improve its environmental impact because using of goods in large boxes that can be of plastic, or paper can create more pollution in the environment. So the correct option is A.

What is pollution?

Pollution is the introduction into the environment of a substance or thing which is harmful or poisonous to the environment.

To improve from this situation person must use the biodegradable items that do not impact the environment.

For more information regarding pollution, visit:

https://brainly.com/question/24704410

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Artificial respiration is known as:

A: rescue breathing
B: home dialysis
C: CPR
D: aeronautics

Answers

Answer:

Rescue breathing.

Explanation:

I initially thought it was CPR, but after some research, yes artificial respiration is part of CPR, but both words are not interchangeable since there are many forms of CPR. So the only logical answer that remained was rescue breathing.

If this helps, it would be nice if you gave 5 stars, and brainliest :)

Choose one of the options and fill in the blank.

chemical energy
skeletal
cardiac
smooth
food and nutrients
exercise
striations or contractions

Movement is caused by __________________ of muscular tissue.

Answers

Answer:

Contractions

Explanation:

contractions hope this helps

Provide an example of a sport athlete who, in the course of competing, uses all three major energy pathways. Describe the individual demands that elicit the use of the energy pathways, how long the body utilizes each pathway as its main energy source, and why the utilization of all three is necessary for the athlete to compete.

Answers

Answer:

Phosphagen --- 10 to 30 seconds

Anaerobic --- 10 to 120 seconds

Aerobic --- more than 120 seconds

Explanation:

Phosphagen energy system last from 10 to 30 seconds, the anaerobic system provides energy for very hard efforts that lasts from 10 - 120 seconds and  aerobic system lasts longer than two minutes in duration. The utilization of all three energy pathways are necessary for the athlete to compete because athlete needs energy in huge amount which can't be fulfilled with the use of one energy pathway so the athlete needs and use all the pathways during exercise.

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