what do you do when your lower back and ribs hurt form shoveling snow

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Answer 1

Answer:stretch

Explanation:

Answer 2
start by applying ice for the first day or two it will help to reduce bruising, pain, and inflammation. Place the ice back between a towel and apply for 20 minutes on sore muscles. After the first two days, alternate with heat to increase blood flow and relax tight muscles.

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