Running and jogging are weight-bearing exercises that provide health advantages and help build strong bones. strengthening your muscles improvement of cardiovascular health burn a great deal of energy.
The intensity of running and jogging is different from one another. Running, which requires more energy from the heart, lungs, and muscles, is slower than jogging. Running requires more physical fitness than jogging does.
Benefits to your health from jogging and running.It can help build strong bones since it includes bearing weight.boost cardiovascular health, develop muscles, burn a lot of calories, and maintain a healthy weight.Sedentary lifestyles are associated with higher risks of mortality, coronary heart disease, hypertension, and stroke.It is also a significant factor in the majority of chronic diseases since the body quickly adapts to insufficient physical activity, which results in a substantially reduced quality of life.Regular physical activity, like jogging, may significantly improve one's quality of life, sense of self, and mental health.Learn more about health
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A medical assistant who uses ________ is able to make decisions responsibly.
the hot time temperature control for safety
The hot time temperature control for safety is to maintain hot TCS food at 135°F or above.
Time/Temperature Control for Safety (TCS) Food - Food Safety. To prevent the growth of bacteria that cause illness, TCS foods need to be kept at specific temperatures and times.
Keep TCS meals hot at 135°F or above. Roasts that have been cooked properly can be kept at 130°F or higher. TCS food must be totally chilled to 41°F or below in 6 hours after being thoroughly cooled from 135°F to 70°F in 2 hours. Within four hours, TCS food made with components at room temperature must be chilled to 41°F or less.
Latitude, height, cloud cover, and variances in land-water heating are the four elements that regulate temperature.
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how does lack of sleep affect you
Answer:
Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.
Explanation:
What are 3 exercises you do that help with your cardiovascular endurance?
Answer: Brisk walking, running, and swimming
Explanation:
What are the hygiene and food safety practices for storing and transporting food?
It is crucial to be aware of how it spreads so you will know how to prevent it.
What is the meaning of food hygiene and safety?Drying the water-based contents of food and keep it safe for many days. Keeping the food in a cold temperature allows it to be stored safely for a while. Green vegetables can be stored safely by wrapping them up in a paper and putting them in cold storage. Liquids like juices and be dried up and stored in powdered forms Pickles are another way of storing fruits and vegetables. It retains their nutrients and lasts much longer without any cold storage.Food Hygiene, otherwise known as Food Safety can be defined as handling, preparing and storing food or drink in a way that best reduces the risk of consumers becoming sick from the food-borne disease.If food or drink is not safe to eat, you cannot eat or drink. The easiest example of this is safe drinking water. We would never drink water that did not come from a reputable source. The very same principle applies to food.There is no immediate way of telling if food is contaminated because you cannot see, taste or smell anything different from the norm.Hand washing accounts for 33% of all related food poisoning cases. It is therefore important to maintain good personal hygiene practice. This is something we are taught early in our childhood, yet hand washing is still a critical problem in the kitchen The principles of food safety aim to prevent food from becoming contaminated and causing food poisoning.With this in mind, ensuring that food is safe for human consumption is likely the most critical part of the food preparation process.To learn more about hygiene refer to:
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what does a ct scan show that an mri does not
Internal body structures can be viewed by both MRIs and CT scans; however, a CT scan is faster and can provide images of tissues, organs, and skeletal structure.
What is the difference between a CT scan and an MRI?Magnetic resonance imaging (MRI) sends radio waves through the body using a powerful magnet. When exposed to energy, protons in the body form highly detailed images of the body's structures, such as soft tissues, nerves, and blood vessels.A CT scan combines a series of X-ray images taken from various angles around the body and uses computer processing to create cross-sectional images of your bones, blood vessels, and soft tissues. CT scan images are more detailed than standard X-rays.Doctors order CT scans more frequently, and they are less expensive than MRIs while producing high-quality images. CT scans are relatively quiet in comparison to MRIs.To learn more about CT Scan refer to :
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One of the criticisms of the Balanced Budget Act plan of 1997 was:
A. Limited success with access and quality
B. produced too many physicians
C. produced too many nurses
D. produced too many hospitals
One of the criticisms of the Balanced Budget Act plan of 1997 was (A) Limited success with access and quality.
What is balance Budget Act?A balanced budget is an act aimed to earn federal savings within the Medicaid system. And also involves the situation in financial planning or the budgeting process where total expected revenues are equal to total planned spending.
what is Budget?A budget is can explained as an estimation of revenue and expenses over a particular future period of time which is also compiled and re-evaluated on a periodic interval. Budget involves a calculation plan, usually financial base over a defined period, often one year or a month.
Types of budgetthe major types of budget are:
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How should the food worker protect the food she prepared from contamination ?
The food workers should use single-use gloves to handle the food she prepared from contamination.
Employees who handle food are prohibited from touching prepared foods with bare hands according to one of the Rules and Regulations of Food Service Sanitation.
What are the principles of sanitation and safety in food service?Cleaning, preventing cross-contamination, chilling, and cooking are considered to be the fundamental principles of food safety and hygiene. In order to maintain a safe and sanitary food practice that will benefit your organization, it is crucial for food businesses to adhere to such principles.
What is food service sanitation?In any area used for food service preparation, a sanitation plan is crucial. It lessens the possibility of bacteria or other pathogens spreading from an unclean surface to clean objects like cutting boards or tools by ensuring that all surfaces are cleaned frequently.
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What are some controllable factors?
The controllable factors are :
Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.What are the controllable risk factors?Your lifestyle influences issues including an unhealthy diet, high blood pressure, high cholesterol, stress, smoking, and obesity, which may be changed by changing your behavior. Family history, age, and gender are risk variables that are unavoidable.Risk variables that are under your control are those that you can alter or affect. Diet. Smoking. excessive alcoholic beverage intake. InactivityMaintain a regular exercise routine and a healthy weight. Two key risk factors for the development of cardiovascular disease are high blood pressure and blood cholesterol. Naturally, regular exercise keeps both of them under control and helps you lose weight.Reduce your level of tension. It's not unusual to find more and more people receiving a hypertension diagnosis in today's fast-paced world.The uncontrolled risk factors are those elements that affect the product but that a company cannot alter. These variables include the surrounding circumstances, rival choices, and even the weather.Learn more about controllable risk factors refer to :
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How can the nervous system be kept healthy?
Maintaining the health of the nervous system can also be achieved by engaging in some beneficial breathing exercises. Defend yourself from traumatic circumstances. Every day, get plenty of rest.
Exercises that promote healthy breathing can also help to maintain the condition of the nervous system. Avoid traumatic situations by protecting yourself. Get lots of sleep every day. Regularly consume modest meals.
Dehydration is bad for the neurological system, so drink lots of water.
Exercise often to keep your nervous system healthy and functioning properly.
The neurological system is harmed by excessive alcohol and tobacco use.
Regularly check your blood pressure
Discover innovative techniques to improve your focus.
To ensure you consume enough healthy fats, make sure to
Keep an eye on your weight and try to lose some if you are obese.
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What are the 7 steps of hand washing?
A decent hand wash should last at least 20 seconds in order to be hygienic.
What are the 7 steps in handwashing?To ensure that your hands are safe and clean, make sure to follow the seven steps below exactly.
Step 1: Apply soap to wet handsWash your hands before starting the procedure.Make a good lather by using enough soap to cover the hands and wrists.In order to avoid skin drying, avoid using hot water.Step 2 is to mash your palms together.Apply circular motions to both hands.Rotate in a straight line both clockwise and counterclockwise.Step 3 Rub your hands togetherWith the right hand, squish the back of the left hand between the fingers.For the left hand, switch and apply the same method.Step 4 Rub the fingers' backs To thoroughly clean each hand in turn, clasp them together while they are facing each other, interlace the fingers, and then rub the backs of each hand's palm against it.Step 5. Scrub and wash the thumbs. Rottenly rub the left thumb while encircling it with the right hand.Do the same with the other thumb after switching.Step 6: Scrub and clean the tips of the fingers.The palm of the opposing hand should be rubbed in a circular motion using the tips of the fingers.The other hand's fingers should be used in the same way.Step 7: Hands-washingClean water should be used to thoroughly rinse the hands and wrists.The hands should be dried off with a towel.After washing your hands, apply a hand cream or lotion to prevent the skin from becoming dry.To Learn more About hand wash Refer to:
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what hormone causes menstruation
The pituitary gland's luteinizing hormone and follicle-stimulating hormone encourage ovulation and stimulate the production of oestrogen and progesterone in the ovaries.
What hormone triggers menstruation?Hormones control how often women get menstrual periods. The pituitary gland's luteinizing hormone and follicle-stimulating hormone encourage ovulation and stimulate the production of oestrogen and progesterone in the ovaries. The uterus and breasts are stimulated by oestrogen and progesterone in order to get ready for potential fertilization.FSH promotes the development of eggs in the ovaries and aids in the regulation of the menstrual cycle. Women's FSH levels fluctuate during the menstrual cycle, reaching their highest point immediately before the ovary releases an egg.A gonadotropin, or hormone composed of a glycoprotein polypeptide, is follicle-stimulating hormone. The anterior pituitary gland's gonadotropic cells produce and secrete FSH, which controls the body's maturation, growth, pubertal development, and reproductive activities.To learn more about Hormones refer :
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athletes are not the only people with enlarged hearts. many patients with cardiovascular disease also have enlarged hearts. suggest a cause of this enlargement.
Athletes are not the only people with enlarged hearts. many patients with cardiovascular disease also have enlarged hearts. A cause of this enlargement could be that the heart muscle often enlarges as it works harder to pump blood through hardened arteries.
What is the function of the heart muscles?The heart muscle is responsible for the contractility of the heart and, therefore, the pumping action. The heart muscle must contract with enough force and enough blood to supply the metabolic demands of the entire body system.
The reason why athletes are not the only people with enlarged hearts is the heart muscle often enlarges as it works harder to pump blood through hardened arteries.
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How do you make lemonade shelf stable?
You could make lemonade shelf stable by keeping it in refrigerator or for more than a week freeze it.
Lemonade that has been ceaselessly cold can keep for concerning seven to ten days when gap. To any extend the time period of opened ade, freeze it: to freeze ade, store in airtight instrumentation and leave a minimum of 1/2 in. indefinite quantity at the highest, as ade can expand once frozen.
Leaving lemonade in the open at temperature can hasten the extent of spoilage a lot of quickly. it'll not last even for on a daily basis if it is not keep during a electric refrigerator. Temperature reduction is that the best thanks to preserve any variety of juices and food.
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a foodborne illness can be caused by
Answer: Foodborne illness (food poisoning) is caused by consuming contaminated food, beverages, or water and can be a variety of bacteria, parasites, viruses and/or toxins. Many of these pathogens can be acquired through more than just food, beverages, or water.
Explanation:
what are the 6 food borne diseases
Answer:
Campylobacteriosis (Campylobacter)
Cryptosporidiosis (Cryptosporidium)
Cyclosporiasis (Cyclospora spp.)
Escherichia coli O157:H7 Infection (E. coli O157)
and Hemolytic Uremic Syndrome (HUS)
Giardiasis (Giardia)
Listeriosis (Listeria monocytogenes)
Norovirus Infection (aka Norwalk virus, calicivirus, viral gastroenteritis)
Salmonellosis (Salmonella)
Scombroid Fish Poisoning
Shigellosis (Shigella)
Toxoplasmosis (Toxoplasma gondii)
Vibrio Infection (Vibrio parahaemolyticus)
Yersiniosis (Yersinia species)
Explanation:
symptoms of weak nervous system
Every kind of nervous system disorder has some typical symptoms. Among them are primarily:
Loss of muscle strength, Headache ,Headache that continues for a long time ,Memory loss, Numbness or tingling sensation ,Muscle rigidity
The command center of our body is the neurological system. To send information to the brain and other body components, it makes use of specialized cells. The body is propelled by these electrical signals. It also enables the body to experience various feelings, like pain, cold, hot, etc. The functioning of the nervous system, however, can be disrupted by a wide range of ailments and disorders that either weaken or harm it.
Infection: People with weakened neural systems are more likely to contract infections like polio, meningitis, epidural abscess, and encephalitis.
Functional disorder: There are other conditions that cause people to experience functional issues, such as epilepsy, headaches, vertigo, and neuralgia.
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How often should the temperature of food be measured when using a hot holding station?
The temperature of food be measured every 2 hours when using a hot holding station.
Why are proper temperatures important to food safety?One of the critical factors in controlling pathogens in food is temperature control. Disease-causing microorganisms, such as bacteria, grow very slowly at low temperatures, multiply rapidly at medium temperatures, and die at high temperatures. To ensure safety, perishable foods must be kept at a suitable cold temperature to prevent bacterial growth, or cooked at a high enough temperature to kill harmful microorganisms. The use of a food thermometer during the preparation of meat, poultry and egg products is essential to prevent undercooking and therefore foodborne illness. Use the thermometer to make sure the refrigerator temperature is consistently 40°F or lower and the freezer temperature is 0°F or lower.
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What are 3 good reasons for choosing abstinence?
To postpone having a sexual connection, some people prefer to abstain. hold off until you meet the right one. enjoy the companionship of their lover without having to worry with a sexual relationship.
What makes abstinence the best option?Only abstinence prevents pregnancy in every case and is the only effective method of birth control. Because there is no potential for sperm to fertilize an egg, abstinence practices guarantee that a female won't become pregnant. If used correctly, several additional forms of birth control have high success rates, but they are not without risk.To postpone having a sexual connection, some people prefer to abstain. hold off until you meet the right one. enjoy the companionship of their lover without having to worry with a sexual relationship.To learn more about Abstinence refer to:
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When should you close an omelette?
You should close or flip an omelette when it is properly cooked and solid.
Use two, three, or two eggs and one egg white to create the optimal single-serving omelet." "If you select a pan that is too large, your egg will be extremely thin and will crack beneath the weight of your fillings. For an omelet with two to three eggs, use an 8-inch pan. Make sure it's nonstick, unless you're a masochist.
So if you want to close an omelette properly then wait until it is solid and then flip it carefully using a spatula. Let it be vooked on a medium to low flame for proper cooking to takeplace.
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Which vaccine is available to prevent communicable diseases?
A vaccination against the chickenpox (Varicella) is available to prevent communicable infections.
Explain about the communicable diseases?Communicable diseases are illnesses that can be passed from one person to another, from an animal to another, from a surface or food, or from one person to another. Through direct touch with a sick person, diseases can be spread during plane travel.
The term communicable disease refers to illnesses that develop as a result of the infection, presence, and proliferation of pathogenic (disease-causing) biologic agents in a specific human or other animal host. Communicable diseases are sometimes referred to as infectious diseases or transmissible diseases.
The best approach to stop germs from spreading is to wash your hands. Both children and adults can lower their chance of getting sick by regularly washing their hands with soap and water or an alcohol-based hand massage.
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while assessing the progress of the labor, the nurse explains that the fetal heart rate variability is moderate. which explanation is best to use with the parents?
6 to 25 beats per minute are the moderate range of the fetal heart rate variability.
What is Baseline Fetal Heart Rate (FHR)?
The baseline FHR is the heart rate across a segment of 10 minutes, rounded to the nearest 5 beats per minute, excluding periods of noticeable FHR variability, periodic or episodic variations, and baseline segments that deviate by more than 25 beats per minute.
The fetal heart rate should not vary by more than 2 cycles per minute; this is known as baseline variability. Long-term variability is not distinguished from short-term variability (also known as beat-to-beat variability or R-R wave period differences in the electrocardiogram).
Based on amplitude range (peak to trough), grades of fluctuation are assigned:
Amplitude range unnoticeable when there is no variability.
5 BPM is the minimum.
Moderate = 6 to 25 BPM.
>25 BPM as marked.
The most important intrapartum fetal compromise sign seems to be FHR variability that is consistently low or absent. However, a positive outcome may not always be predicted when there is good FHR variability.
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What are 4 things a fire safety plan should include?
Safety planning is about brainstorming ways to stay safe that may also help reduce the risk of future harm.
What is the safety plan?Some of the four things that the fire safety plan should include are fire extinguishers, alarm points, smoke detectors, first aid boxes etc.A fire safety plan is a detailed document that generally covers all aspects of fire safety for a specific building or any property. The plan will outline:A safe and orderly way for the occupants to evacuate the building. Proper maintenance and also housekeeping required to prevent fires. Methods of control that usually minimize the damage from fires when they do occur.Fire safety plans should provide the employees or building occupants with the instructions that they need to leave the building or respond as appropriate in the event of a fire.Along with that it should include, prepare procedures for evacuation and response, Include building plans marked for fire exits, fire extinguishers, alarm points, smoke detectors, first aid boxes, main electrical panel, main water supply, evacuation routes, etc.Methods required to prevent fires like storage of items, etc.To learn more about fire safety plan refer to:
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What temperature should sandwiches be kept at?
100 degrees so it can be nice and hot.
FILL IN THE BLANK. gabe strives to be an efficient, task-oriented person. he is unhappy because he is struggling with procrastination and recreational distractions. in ___'s view, gabe's dissatisfaction reflects his falling short of his ___.
Gabe strives to be an efficient, task-oriented person. He is unhappy because he is struggling with procrastination and recreational distractions. In Rogers's view, Gabe's dissatisfaction reflects his falling short of his ideal self.
What is procrastination?Procrastination is a habit in which tasks or activities that are important are delayed for activities that will be more pleasant because the first ones cause us discomfort.
This happens out of fear or laziness to perform them because we associate this task with a discomfort that can cause us which makes it more difficult to do.
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Gabe strives to be an efficient, task-oriented person. He is unhappy because he is struggling with procrastination and recreational distractions. In _____'s view, Gabe's dissatisfaction reflects his falling short of his _____.
A. Rogers; self-concept
B. Jung; ideal self
C. Rogers; ideal self
D. Jung; self-concept
how to prevent unintentional injuries
Having the necessary tools on hand, avoiding dangers, and exercising enough vigilance and control to stop incidents from happening in the first place.
Which is best to prevent injury?Maintaining flexibility and looseness in your body is one of the best methods to avoid being hurt. Include flexibility exercises in your program to achieve this. The greater range of motion you have and the less likely you are to get an injury, according to Travers, the more flexible your body is. Yoga is a fantastic exercise to increase flexibility.
Accidents do not include unintentional injuries. They can be avoided and are predictable. By examining risk factors and predictors, public health attempts to stop injuries before they start.
Automobile accidents, suffocation, drowning, poisoning, fire/burns, falls, and sports and recreation are some of the most typical unintentional injury kinds in the United States [2].
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What hormone is responsible for menstruation?
Luteinizing hormone and follicle-stimulating hormone are hormones responsible for menstruation.
Define menstruation
Menstruation is the shedding of the uterine lining (endometrium), which is followed by bleeding. Throughout a woman's reproductive life, excepting pregnancy, it happens in roughly monthly cycles. Menstruation begins at puberty (at menarche) and ends permanently during menopause.
Luteinizing hormone, follicle-stimulating hormone, and the female sex hormones estrogen and progesterone work in concert to control the menstrual cycle.
There are three phases to the menstrual cycle:
Follicular (before release of the egg)
Ovulatory (egg release)
Luteal (after egg release)
Menstrual bleeding (menstruation), the first day of the follicular phase, signals the start of the menstrual cycle.
Estrogen and progesterone levels are low when the follicular phase starts. Menstrual bleeding results from the breakdown and shedding of the top layers of the endometrium, the uterus' thicker lining. Around this time, the level of follicle-stimulating hormone gradually rises, encouraging the growth of a number of follicles in the ovaries. (Follicles are fluid-filled sacs.) An egg is located inside each follicle.
.Typically, only one follicle continues to develop during this phase as the level of follicle-stimulating hormone drops. In this follicle, estrogen is produced. The amount of estrogen keeps rising.
Luteinizing hormone and follicle-stimulating hormone levels rise sharply at the start of the ovulatory phase. Ovulation typically takes place 16 to 32 hours after the surge starts because luteinizing hormone stimulates this process. During the surge, estrogen levels fall while progesterone levels begin to rise.
Follicle-stimulating hormone and luteinizing hormone levels fall during the luteal phase. A corpus luteum, which produces progesterone, is formed when the ruptured follicle closes after releasing the egg. Estrogen levels are elevated for the majority of this phase. In order to get ready for potential fertilization, progesterone and estrogen make the uterine lining thicker.
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What are 4 types of containers?
The most common type of containers are:
Container for dry storage. The most popular types of shipping containers available are those for dry storage.
Container with flat racks. Another typical kind of shipping container is a flat rack.
Special Purpose Containers.
Cooled ISO Containers.
Food is kept in a food storage container at ambient temperature, in the fridge, or in the freezer. All of these methods of food storage come with a variety of choices. Several considerations must be taken into account when choosing the type of container to employ. Think about the food being stored, how long it will be kept, the storage area, and the method of storage (frozen, chilled, or at room temperature). Glass, plastic, or plastic containers are all acceptable options for the container.
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Is ready to eat food safe?
Answer:
what is isotopes of elements
Why you should not store fruit juices in a pewter pitcher?
You should not store fruit juices in a pewter pitcher because they are high acid liquids.
Pewter pitcher is a container for holding and pouring liquids that usually has a lip or spout and a handle. These pewter pitchers are fantastic containers for drinking water, tea or maybe as a wine bottle. All of the pewter pitchers are handcrafted within the same ways used for hundreds of years.
These would come with pewter (which could have some copper, silver or lead in it), copper, zinc, galvanized things and a few forms of painted pottery, all of that don't seem to be food grade and may not be used with food. This can be very true once high acid liquids, like fruit crush, are available in contact with these materials.
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