What is the calculation to determine your maximal heart rate?

Answers

Answer 1

Answer:

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Explanation:

Hope this helps!

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Related Questions

A warm-up routine should _______
your body temperature.
O A. stabilize
O B. increase
O C. destabilize
O D. decrease

Answers

Hi,

Answer:

A warm-up routine should "increase".

B.Increase

Explanation:

The athletes, dancers, wrestlers they perform the warm up so as to stretch their muscles, improve their strength and flexibility. It actually prepares the muscles for straineous activities.


All of the following might be an indication of social media addiction EXCEPT

A. an inability to walk away from social media for any significant period of time
B. checking your social media feed the first thing after waking up
C. using social media to share information about causes important to you
D. scrolling through social media feed even while watching television​

Answers

Answer:

C. using social media to share information about causes important to you

All of the following might be an indication of social media addiction except using social media to share information about causes important to you. Thus, the correct option is C.

What is Social media addiction?

Social media addiction is the unhealthy dependence on the interactive social media platforms. Like most of the dependencies, social media addiction manifests as the overuse and difficulty in abstaining. One of the most common effect of this problem is social isolation.

Some examples of social media addiction include the increased use during other activities, such as hanging out with friends and family, or while eating food, increased reliance on social media as a way to cope up with the problems, restlessness and irritability whenever a person is not using social media.

Therefore, the correct option is C.

Learn more about Social media addiction here:

https://brainly.com/question/25592797

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explain about nutritious food

Answers

Explanation:

The food having good nutritous value is known as nutritious food. Some of the foods having good nutritous value are Salmon, Garlic, Potatoes, Kale, Liver, etc.

Which is a possible consequence for violating a zero-tolerance school policy

Answers

Answer

Detention, suspension, expulsion and even arrest are used as punishments for students who violate zero policies.

Scientists think that the greatest threat to the natural world is loss of

Answers

Converting wild spaces into agricultural land and the intensification of farming practices is causing the greatest destruction.

Question 32
2.5 pts
There are how many different types of respiration?
one

two
three

four

Answers

there are three types of respiration. they are internal, external,and cellular respiration.

Which disease
might be prevented by not sharing a water bottle?

Answers

Answer:

B. Cold Sores because sharing the same water bottle can lead to catching diseases or othersicknesses that can be transmitted via saliva.

One disease that can be prevented by not sharing a water bottle is mononucleosis, also known as the "kissing disease" or "mono."

Sharing utensils, drinks, or water bottles with a person who is infected with mono, which is a viral infection caused by the Epstein-Barr virus (EBV), is one way to transfer the infection. Mono can also be shared by saliva. People can lessen their chances of becoming infected with the virus as well as reducing the likelihood that it will be transferred to others by not sharing water bottles.

It is essential to keep in mind that in addition to the virus that causes the common cold, other diseases and infections, such as some types of bacteria, can also be passed on from person to person through the sharing of water bottles. Therefore, maintaining proper cleanliness and avoiding sharing personal goods like water bottles are also important steps that may be taken to reduce the risk of contracting a variety of diseases.

Learn more about mononucleosis, here:

https://brainly.com/question/31821722

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What is a long term effect from drinking alcohol

Answers

Stomach cancer and lung cancer

How does aerobic capacity relate to cardiorespiratory endurance?

Answers

Answer:

Aerobic Fitness or Cardiorespiratory Endurance - the ability to deliver oxygen and  nutrients to tissues, and to remove wastes, over sustained periods of time.

Any activity you do  from taking a walk to washing the dishes it requires oxygen.

Regular aerobic fitness exercise increases your body's ability to use oxygen. How well  you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high,  your heart, lungs and blood vessels efficiently transport and deliver large amounts of  oxygen throughout your body. Aerobic exercise helps you in your daily activities.

Explanation:

in other words they  are related

hope i helped

As the owner/manager of the food truck you will need to comply with all necessary legislation (laws). Correctly name and outline one law you must abide by relating to workplace safety. In Australia!

Answers

Answer:

   Food Safety Hand washing

Explanation:

Sanitation is always important, and preparing food with unsanitary hands is unsafe for the consumer, and for you. Remember to wash your hands before AND after touching food, going to the restroom, or doing other tasks. It also helps stop the spread of diseases such as the Coronavirus, flu, and the common cold.

Well-being refers to the process of identifying one's state of health and taking steps to
improve it.
O True
O False

Answers

Answer:

its true

Explanation:

Wellness refers to complete health, rather than just your physical health. Wellness is not only being free of disease, illness, or stress but also a

The best answer would be true

Which of the following statements best describes the program known as Medicaid?

A. It's a federal health insurance program for Americans who are above the age of 65.
B. It's a federal health insurance program that provides freedom to see any doctor you want.
C. It's a public health insurance program available to low income individuals and families.
D. It's a public health insurance program that provides medical coverage to uninsured children.​​

Answers

The correct answer is C. It's a public health insurance program available to low-income individuals and families.

Explanation

Medicaid is the name of a government program in the United States that provides health services focused on helping low-income people. This program does not work the same in all states because in some it can cover all of the costs and in others only a part. Some of the services that Medicaid includes are laboratory and X-rays, children's health check-ups and treatment, family planning services and resources, adult dental services, adult medical and surgical services, among others. According to the above, the correct answer is C.

Answer:

It's a public health insurance program available to low income individuals and families.

Explanation:

Hope this helps :)

define glandular system​

Answers

Answer:

all the glands of the body collectively.

Explanation:

Match each leadership skill to its advantage.

communication
goal setting
change management
team building


helps the group adapt to new developments
helps individuals work together
while supporting each other
helps individuals measure their progress
helps the leader clarify team understandings

Answers

Answer:

communication helps individuals work together

goal setting helps individuals measure their progress

change management helps the group adapt to new development

term building helps the leader clarify team understanding

What can be done to help maintain cardiovascular health?

Answers

Answer:

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

HIV be transmitted by: saliva in the mouth (kissing)
True
False

Answers

Answer: False

Explanation:

- HIV can not be transmitted through saliva.

- HIV is usually transmitted through:

BloodSemen and pre-seminal fluidRectal fluidsVaginal fluidsBreast Milk

- HIV can not be transmitted through:

Air or waterSaliva, tears, or sweatSexual activities that do not involve the fluid exchangeShaking hands, hugging, sharing dishesMosquitoes and other insectsDrinking fountain

Hope this helps!! :)

Please let me know if you have any questions

What types of mental health professionals are trained to treat mental disorders?

Answers

to add on to that they all have different specialties and age groups they work with :)
Psychologists. ...
Counselors, Clinicians, Therapists. ...
Clinical Social Workers. ...
Psychiatrists. ...
Psychiatric or Mental Health Nurse Practitioners. ...
Primary Care Physicians. ...
Family Nurse Practitioners. ...
Psychiatric Pharmacists.

b. For what game knee exercise helps the players?​

Answers

Some exercises will help knees for players would be:

Squats, sit to stand, lunges, straight leg lifts, side leg lifts, short arc extensions, step ups, calf raises, cycling.

An advertisement promises that a food product contains 100 percent of the
amount of vitamin C you need every day. How can you know whether this is a
true statement?

Answers

Check the label the average human needs 65-90 milligrams of vitamin c a day

What are two things that can be done to prevent unintentional deaths by firearms

Answers

Answer:

SAFER STORAGE OF FIREARMS

Evidence shows that parents of adolescents — the most at-risk group in terms of unintentional firearm deaths — were more likely than parents of younger children to keep guns in the home stored unsafely (unlocked, loaded, or both).19

If a person chooses to store their firearm in the home, it is important to always practice safe firearm storage. For at-home firearm storage, it is widely recommended to store firearms locked and unloaded, store and lock ammunition separately from firearms, and ensure the key or lock combination is inaccessible to children or others who may be at risk for injury.

Safely storing and reducing access to firearms for the gun owner and other individuals, especially children, in the home is an unintentional injury prevention strategy supported by researchers, healthcare professionals, and gun owners alike. While there is no safer storage law at the federal level, various safer storage laws exist at the state level.20

Healthcare providers can also play a role in preventing unintentional firearm injuries by improving their patients’ safer storage practices through lethal means safety counseling. Studies show that healthcare providers influencing patients’ gun storage practices can substantially lower the risk of firearm-related injury.21 For example, researchers found that for every five gun-owning parents whose child’s pediatrician gave them lethal means safety counseling and free cable locks, two parents reported using the cable locks six months later.22 In addition to parents, lethal means safety counseling should be given to individuals who have risk factors for unintentional firearm injury, including people with risky alcohol or substance use and individuals with dementia or conditions impairing cognition and judgment.

To learn more, visit our page on lethal means safety counseling.

Explanation:

https://efsgv.org/learn/type-of-gun-violence/unintentional-shootings/

The most efficient way to eliminate waste in our world is to:
recycle
reuse
reduce
precycle

Answers

Answer:

recycle because it's the best option whicj comebine the reuse and reduce together

Answer:

recycle

Explanation:

because we can recycle to make something new like boxes into book shelves.

define health according to WHO and write its criticism​

Answers

The answer above is correct

Which of the following is not a way to prevent drug misuse and abuse?

A. Discuss all side effects with your doctor when you are taking opioids
B. Dispose of all medications properly once treatment is complete
C. Keep your opioid medications in an easily visible location
D. Never take more opioids than you are prescribed​

Answers

Answer:

never take more opioids than you are prescribed

Answer:

c

Explanation:

i got it right when i did it

What are four factors that can cause mental disorders?

Answers

Explanation:

childhood abuse, trauma, or neglect.

social isolation or loneliness.

experiencing discrimination and stigma.

social disadvantage, poverty or debt.

bereavement (losing someone close to you)

severe or long-term stress.

having a long-term physical health condition.

unemployment or losing your job.

What is the main difference between health-related fitness and performance-related fitness?

Answers

Answer:

Health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.

Explanation:

Answer:

Health related fitness relates to an individual who is health conscious especially the way they look , feel .They ensure that they don't contract terminal illnesses and diseases so they exercise regularly but not as much as a person who does it for their career examples include athletes and football players who have to always keep fit and have good balance and a good diet to ensure they can perform well and to their full potential.

When deciding whether to leave a domestic violence situation, which decision-making steps should be followed? Select three options. Take action. Ask for an apology. Weigh the evidence. Present the evidence to the abuser. Identify the warning signs of domestic violence.

Answers

Answer:

Take action.

Weigh the evidence.

Identify the warning signs of domestic violence.

Explanation:

There is no way that the abuser would stop abusing just by the victim asking for an apology. If the evidence is presented to the abuser, the abuser could abuse the victim more and try to destroy the evidence.

Answer: 1. Take action

2. Weigh the evidence.

3. Identify the warning signs of domestic violence.

Explanation: good Bye

In three to five sentences, discuss what is wrong with the following scenario: At 10 a.m., the staff at the College Cafeteria was cleaning up after breakfast and getting ready for lunch. Carly was cutting up chicken breasts for a casserole dish, and Juan was making a cream pie for dessert. After cutting the chicken, Carly put the chicken in a pan with a cover and stored it on the top shelf in the refrigerator to avoid time and temperature abuse. Juan hurriedly put the cream pie in the refrigerator on the second shelf without a cover.

Answers

If the chicken is hot then it will most likely heat up everything in the fridge including the pie, ruining it. Or another way if the chicken is taking the lower temp afire shelf away from the pie then the pie will not cool down and will take longer. Pls brailiest

What is the primary consideration when choosing between the emergency room and urgent care?

which medical provider is closest
how long a person is willing to wait
whether it is during regular business hours
whether the condition is life-threatening

Answers

Whether the condition is life-threatening

Urgent care is for urgent, but not emergency situations. When the emergency room is for life threatening ailments. My favorite way to tell people the difference; if you step on a bee, go to urgent care. If you step on a beehive, go to the emergency room.

Hope this helps. Please consider making me the Brainliest, it’s not necessary but it is appreciated as I put time and research into each answer. Have a great day, stay safe and stay healthy.

Answer:

Whether the condition is life-threatening

Explanation:

In this module, we learned that prayer is talking openly with God, and that prayer is able to protect us from what?

Answers

Evil and hell and protect us

Classification of illnesses by temperature with corresponding medications and foods
Protects against evil spirits
Opposing energy forces that influence health
Include medications prepared from roots and herbs
Body fluids that control the state of health
Movements that promote flexibility and healthy joints
Stare believed to cause physical harm
Belief that illness can be cured through prayer

Answers

Answer:

The correct answer is -

1. Hot-cold principle

2. Charm

3. Yin and Yang

4. Home remedies

5. Humors

6. T'ai chi

7. Evil eye

8. Faith healing

Explanation:

In the early days following believes and pseudoscience are thought to be means of cause and treatments for health issues and are various culture-based -

Faith healing - Belief that illness can be cured through prayer

Evil eye -Stare that can cause physical harm

Charm- Protects against evil spirits

Humors - Body fluids that control the body's state of health

Yin and yang - Opposing energy forces that influence health

T'ai chi - Movements that promote flexibility and healthy joints

Hot-cold principle - Classification of illnesses with corresponding medications and foods

Home remedies - Include medications prepared from roots and herbs

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Create one derived class - Money - with two additional non-public string attributes which will contain the name of the currency note (Dollar) and currency coin (Cent) respectively. DO NOT add these attributes to the base Currency class.C. In your base Currency class, add public class (C++ students are allowed to use friend methods as long as a corresponding class method is defined as well) methods for the following, where appropriate:Default Construction (i.e. no parameters passed)Construction based on parameters for all attributes - create logical objects only, i.e. no negative value objects allowedCopy Constructor and/or Assignment, as applicable to your programming language of choiceDestructor, as applicable to your programming language of choiceSetters and Getters for all attributesAdding two objects of the same currencySubtracting one object from another object of the same currency - the result should be logical, i.e. negative results are not allowedComparing two objects of the same currency for equality/inequalityComparing two objects of the same currency to identify which object is larger or smallerPrint method to print details of a currency objectAll of the above should be instance methods and not static.The add and subtract as specified should manipulate the object on which they are invoked. 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