what is the difference between aerobic and anaerobic fitness apex

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Answer 1

The difference between aerobic and anaerobic fitness lies in the energy systems utilized during physical activity and the type of exercise involved.

Aerobic fitness refers to the body's ability to use oxygen efficiently to produce energy during sustained exercise. It involves activities that are low to moderate in intensity and can be sustained over a longer duration. Aerobic exercises primarily engage the aerobic energy system, which utilizes oxygen to break down carbohydrates and fats for energy.

Anaerobic fitness refers to the body's ability to generate energy without the use of oxygen during high-intensity, short-duration activities. Anaerobic exercises rely on the anaerobic energy system, which uses stored energy sources like ATP (adenosine triphosphate) and glycogen for quick bursts of intense effort.

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Related Questions

how much does a peanut butter and jelly sandwich cost

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It depends on a variety of factors such as location, brand of bread, type of peanut butter and jelly, and whether or not the sandwich is being made at home or purchased from a restaurant or store.

However, I can provide a general explanation on how to determine the cost of a peanut butter and jelly sandwich. If making a peanut butter and jelly sandwich at home, one would need to calculate the cost of the bread, peanut butter, and jelly. This would depend on the price of these items at the grocery store and how much of each item is being used to make the sandwich. If purchasing a peanut butter and jelly sandwich from a restaurant or store, the cost would be determined by the establishment and location.

In conclusion, the cost of a peanut butter and jelly sandwich varies and cannot be determined without knowing specific details about the sandwich's ingredients and where it is being made or purchased from .To determine the cost of a peanut butter and jelly sandwich, one would need to calculate the cost of the bread, peanut butter, and jelly if making it at home or consider the cost determined by the establishment and location if purchasing it .

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the normal movement of the hip joint during walking involves

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The normal movement of the hip joint during walking involves flexion, extension, adduction, and abduction, as well as circumduction and rotation of the hip joint.

The hip is a ball-and-socket joint, making it mobile in all three planes of motion. As a result, the hip joint participates in several movements, including flexion, extension, abduction, and adduction, which are all fundamental components of the walking pattern. The hip joint's movement is also referred to as circumduction, which means it moves in a circle, and rotation, which refers to the joint's twisting motion. In the first half of the swing phase of walking, the hip is flexed, and the knee is extended.

This movement is accomplished by the contraction of the hip flexor muscles, which raise the leg off the ground. The hip flexor muscles, including the iliacus, rectus femoris, and psoas major, are all involved in this process.The second part of the swing phase involves the extension of the hip and the flexion of the knee, which is accomplished by the contraction of the hip extensors, including the gluteus maximus, which is the largest muscle in the body. The hip abductors and adductors, such as the gluteus medius and adductor muscles, work to move the leg out and then back in during the stance phase.

The normal movement of the hip joint during walking involves flexion, extension, adduction, and abduction, as well as circumduction and rotation of the hip joint. These movements are accomplished by various hip muscles, including the hip flexors, extensors, abductors, and adductors.

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Which of the following is NOT symptomatic of heightened state anxiety?
a. profuse sweating
b. slowed breathing
c. increased muscle tension
d. inability to concentrate
e. sleeping difficulties

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Heightened state anxiety is characterized by an increase in physiological arousal and psychological distress. The correct answer is b. slowed breathing.

Symptoms typically include increased heart rate, rapid breathing, sweating, muscle tension, and difficulty concentrating. These symptoms are often associated with a fight-or-flight response, where the body prepares itself to face a perceived threat or danger.

Slowed breathing, on the other hand, is not typically associated with heightened state anxiety. When anxiety levels rise, the body tends to exhibit faster and shallower breathing patterns as a result of increased sympathetic nervous system activity. Slowed breathing is more commonly observed in relaxation or calming techniques aimed at reducing anxiety, such as deep breathing exercises or meditation.

Therefore, among the given options, slowed breathing is the symptom that is not typically associated with heightened state anxiety.

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How are the RDA for almost all vitamin and mineral intakes set?
- Low, to reduce the risk of toxicity
- At the mean, to cover most healthy individuals
- Extremely high, to cover every single person
- High, to cover virtually all healthy individuals

Answers

The RDA (Recommended Dietary Allowance) for almost all vitamin and mineral intakes are set at a level that is high enough to cover virtually all healthy individuals (option d).

The Recommended Dietary Allowance (RDA) is the average daily amount of a nutrient needed to meet the nutritional needs of almost all (97% to 98%) healthy individuals. The RDA is intended to act as a guide to help people determine their nutrient requirements. For most nutrients, there are various factors that influence how much a person requires. Gender, age, overall health status, and physical activity level are all examples of such factors. As a result, there is a separate RDA for each nutrient and subpopulation group.

The RDA for almost all vitamin and mineral intakes are set at a level that is high enough to cover virtually all healthy individuals. They are not set at an extremely high level to cover every single person as this could lead to toxicity, and not set at the mean to cover most healthy individuals. Instead, they are set at a high level that covers virtually all healthy individuals (option d). This helps to ensure that most individuals are consuming enough of the nutrient to meet their daily needs.

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Other Questions

I 5-2 Analysis of Transactions; Preparation of Statements The Mentha Company was incorporated on July 1, 20X1. Mentha had 10 holders of common stock. Laurie Mentha, who was the president and CEO, held 49% of the shares. The company rented space in chain discount stores and specialized in selling running shoes. Mentha's first location was a store in Centerville Mall. The following events occurred during July: A. The company was incorporated. Common stockholders invested $145,000 cash. B. Purchased merchandise inventory for cash, $55,000. C. Purchased merchandise inventory on open account, $28,000. D. Merchandise carried in inventory at a cost of $42,000 was sold for $90,000,$30,000 for cash and $60,000 on open account. Mentha carries and will collect these accounts receivable. E. Collection of a portion of the preceding accounts receivable, $25,000. F. Payments of a portion of accounts payable, $15,000. See transaction C. G. 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