what is the importance of a cool down?

Answers

Answer 1
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer 2
Reduce heart and breathing rates

• Gradually cool body temperature

• Return muscles to their optimal length-tension relationships

• Prevent venous pooling of blood in the lower extremities

• Restore physiologic systems close to baseline

Related Questions

Which of the following would be considered a barrier to making healthy food choices at home?

A. You believe that healthy food does not taste good
B. Your friends invite you out for fast food before a movie
C. Your school frequently has pizza day instead of the cafeteria choices
D. Your house is 10 miles from the closest grocery store​

Answers

Answer:

The answer is D

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Your house is 10 miles from the closest grocery store​ would be considered a barrier to making healthy food choices at home.

Healthy diet

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy.

A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

Learn more about a Healthy diet

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am i okay? like am i actually okay? mentally and/or phisically?

Answers

thats something that u gotta answer for yourself.. r u okay?
yeah i agree with the other person

What vocabulary word would be matched with this definition? The change in state from a gas to a liquid

Answers

This definition is called evaporation

which toe is tastier, left or right?

Answers

Ew gross’s none.......
The left is tastier for sure

Environmental pollutants such as PCB's and the pesticide DDT are fat-soluble, non-biodegradable, and contaminate oceans and other aquatic systems. Plankton in the ocean become contaminated by these chemicals and pass them along through the food chain. A pregnant woman has been cautioned to limit her consumption of food that may be high in PCBs. If she consumes food from a nearby contaminated ocean, we would expect that the most contaminated foods would be ___________.

Answers

Answer: a. fish that eat shrimp.

Explanation:

The PCB's are said to contaminate plankton which then pass them along the food chain including to shrimp which eat plankton. The shrimp will therefore be expected to have higher levels of PCB than plankton because the shrimp eat multiple infected plankton thereby accumulating PCB in their system.

Fish that then eat the shrimp will therefore have even larger amounts of PCB than the shrimp for the same reason as above. Eating the fish would therefore present the most contaminated source to the woman.

Which two body systems work together to keep your body working properly?

a. digestive system and nervous system

b. cardiovascular system and skeletal system

c. respiratory system and digestive system

d. respiratory system and cardiovascular system

Answers

Answer:

d.respiratory system and cardiovascular system

The correct answer is D

Ben’s teacher accuses him of cheating on a test, but Ben didn’t do it. Explain steps Ben can take to communicate clearly in a difficult conversation with his teacher.

Answers

1. Stay calm and take time to lower temper (if needed).
2. Respectfully explain how cheating did not occur.
3. Use evidence of not cheating if applicable in a respectful manner.
4. Pause and listen to teacher if they have anything to say in response.

In 4-5 sentences reflect on what P.A.P.A. Is and why it is important for you to learn this information.

Answers

Answer and Explanation:

P.A.P.A. stands for parenting and paternity awareness. The P.A.P.A program from the office of the Attorney General is part of an educational curriculum made for the purpose of creating awareness for young adults in parenting. It encourages young adults to adequately prepare for parenting before becoming parents. A young adult should at least have a stable income, be in a committed relationship and be educated before pursuing parenting.

Which of the following stages are not normal in the grieving process?
Obargaining
denial and holding back tears
acceptance
all of the above

Answers

bargaining................
All of the above
Explaintion: bargaining is part of the third stage, denial and holding back tears in part of the first stage, and acceptance is the final page.

Which is true about biomechanical principles? allows for more specific feedback to ehance performance allows for more specific feedback to ehance performance courses are not required for a degree in physical education courses are not required for a degree in physical education there are 10 biomechanical principles there are 10 biomechanical principles none of the above

Answers

Answer:

allows for more specific feedback to enhance performance

Explanation:

Biomechanical principles provides information to enhance performance about the human body. By using biomechanical principles, we can remove stress and pressure on the bones, joints, muscles and ligaments that may cause injuries. By using biomechanical principles, there is great improvement in the  performance of athletes and reduced injuries during sports and games.

food poisoning is caused by bacterium

Answers

Answer:

Yeah ur right.

Explanation:

Food poisoning is an illness caused by eating contaminated food. It's not usually serious and most people get better within a few days without treatment. In most cases of food poisoning, the food is contaminated by bacteria, such as salmonella or Escherichia coli (E. coli), or a virus, such as the norovirus.

Answer:

Is this a True or False Question? This is True except that Food poisoning can also be caused by viruses, or parasites on food, like Norovirus or "stomach flu". But it is usually cause by bacterium.

Explanation:

The names of the bacteria that cause the majority of outbreaks of food poisoning are:

Salmonella

Campylobacter

Clostridium perfringens

Staphylococcus aureus

Bacillus cereus

Please answer fast!!!! Which ailment is a direct long-term consequence of alcohol use? A. Weak muscles B. Liver disease C. Obesity D. Fatigue

Answers

Answer:

B. Liver Damage

Explanation:

The liver is the organ in the body that processes alcohol, and with heavy use of alcohol it can become damaged and diseased. Alcoholic liver disease occurs in stages, from fatty liver disease to alcoholic hepatitis to cirrhosis of the liver. Fatty liver can be reversed by stopping drinking; alcoholic hepatitis may be reversible to some degree; and cirrhosis is very serious, cannot be reversed, and is fatal unless a liver transplant can be done.

B. Liver damage, the liver takes “trash” such as alcohol out of your body and needs water to do so

How can changing the food environment help to change obesity? Do you agree or disagree with this mindset?

Answers

yes, i agree to this mindset because if we change the food environment there will be limited fatty foods and people will be more encouraged to eat healthy

which food is consistently unhealthy?

Answers

Answer:

Uranium becuase one gram of it has 20 billion calories in it

Explanation:

Np

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What type of metabolic rate would be higher in an athlete than someone
with a sedentary lifestyle
pls help

Answers

Answer:

all of the above

Which three types of information are important to consider when choosing an antibiotic for a patient? -possibility of pregnancy -socioeconomic status
-underlying liver disease -sexual orientation
-likelihood of compliance
-drug allergies

Answers

-possibility of pregnancy
-underlying liver disease
-drug allergies

which laws to protect citizens from human rights violations​

Answers

Answer:

Individual people have civil and political rights guaranteed by the Bill of Rights, which include freedom of expression, religion, and organization, as well as the right to a fair trial and the prohibition of harsh and unusual punishment.

Explanation:

Hope this helps!

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Which health career fulfils aligned with your values interest and skills why..

Answers

Answer:

The health career fulfills both my current and future goals was teaching, through teaching I can voice out what is on my mind and shares my ideas and knowledge on my students for them to realize how important education was in our life.1st:-good verbal and written communicationskills. active listening skills. empathy, respect, tact, and a non-judgemental, persuasive, reassuring approach. positivity and a supportive and motivating approach.

2nd:-The health career fulfills both my current and future goals was teaching, through teaching I can voice out what is on my mind and shares my ideas and knowledge onmy students for them to realize how important education was in ourlife.

1st:-good verbal and written communicationskills. active listening skills. empathy, respect, tact, and a non-judgemental, persuasive, reassuring approach. positivity and a supportive and motivating approach.2.Answer Expert Verified

The health career fulfills both my current and future goals was teaching, through teaching I can voice out what is on my mind and shares my ideas and knowledge on my students for them to realize how important education was in our life.

The exchange Of air between the human body in the environment as a result of the rhythmic contraction of the rib cage muscles and the

Answers

Answer:

Diaphragm

Explanation:

the exchange of air between the environment and the human body is a result of the rhythmic contractions of the rib cage muscles and the DIAPHRAGM. cilia Filtering dust particles out of the human respiratory system is the function of the little tiny hairs

NEED HELP FAST, BEST ANSWER WILL GET BRAINLIEST! Give an example of a sensible joke that would likely concur a good response, such as laughing. Keep in mind that the joke must be relatively funny or amusing or you will not get full credit for this assignment.

Answers

Answer:

kung sinasabi mo pangit ugali ko pwess mas pangit ka pa nga sa ugali ko ehh

Explanation:

hope it helps

Here is another

A two intellectual chemists men went to a restaurant. They went to a table and got seated. When the waiter came, one man, because he was a intellectual, said that he wanted h20. The other man, also since he was intellectual, said he wanted h20 too. The waiter copied the order and went off. When the water came beck with the drinks, one of the men died after drinking the water. Now, how did this happen?

Whats the difference between a viral std and a bacterial std? Can they be cured?

Answers

A bacterial STDs are caused by bacteria that enters the body either through skin contact or body fluids. a viral std is a sexually transmitted infection that is caused by a virus. unlike bacteria viruses these are not living organisms and need a host cell in order to replicate and survive. some of the most common vital stds are HPV, herpes, hepatitis and HIV these cannot be cured however although a virus will remain in the body for life symptoms of the virus that might be not be present at all times.

A viral infection is caused by a virus and cannot be cured. The symptoms of the virus might not be present at all times.

A bacterial infection is caused by a bacterial organism, and the active infection can be cured.

Explain what it means to adapt the environment for those with special needs.
xplain why static flexibility tests are more common than dynamic flexibility tests.

Answers

Answer:

it means to adapt the environment for those with special needs,is to accept and accommodate one in triass or desperate

Explanation:

static flexibility test are more common than dynamic flexibility cause it has to do with physical appearance of the body postures

Match each term connected to patient rights with the item best associated with it.

Answers

Answer:

its not clear............

srry.............

3. Luis tiene un negocio en el Mercado "Los Jazmines", se dedica a venta de abarrotes, el ve su negocio como una fuente de ingreso familiar y realización personal. Su establecimiento cuenta con 220 tarros de leche y vende cada tarro de leche a s / .2, 60 . Durante la mañana Luis vende los 2/5 del total y por la tarde, d el resto. ¿Cuántos tarros no se vendieron y cuanto de dinero se obtuvo en la venta?​

Answers

Answer:

Luis no vendió 132 tarros de leche durante la mañana, y obtuvo un beneficio total de $228.80.

Explanation:

Dado que Luis tiene un negocio en el Mercado "Los Jazmines", y se dedica a venta de abarrotes, y su establecimiento cuenta con 220 tarros de leche y vende cada tarro de leche a $2,60, si durante la mañana Luis vende los 2/5 del total y por la tarde el resto, para determinar cuántos tarros no se vendieron durante la mañana y cuanto de dinero se obtuvo en la venta se deben realizar los siguientes cálculos:

(220 / 5) x 2 = X

44 x 2 = X

88 = X

220 - 88 = 132

88 x 2.6 = X

228.8 = X

Por lo tanto, Luis no vendió 132 tarros de leche durante la mañana, y obtuvo un beneficio total de $228.80.

Why do you believe adolescense are at a higher risk to contract std's or sti's?

Answers

Answer:

Because most teens don't practice abstinence and they have more hormones being produced.

Explanation:

This is what happens during puberty

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Helpp!!??

Think for a moment about driving down the street alone in your car when all of sudden you see a car flipped over in the middle of
the street, the car is leaking some sort of fluid, you can't tell what it is yet but it doesn't look good and the driver is alone and not
moving. What would you do?

Answers

Pull over away from the vehicle and call 911. The fluid could be gasoline and by helping you are putting yourself in danger.

Carbohydrates include

Answers

Answer:

Carbohydrates include carbon, hydrogen and oxygen.

With that, Carbohydrates make grain foods like bread, noodles, pasta, crackers, cereals, and rice.

Answer:

With a few exceptions, carbohydrates (carbo- = “carbon”; hydrate = “water”) include just the elements carbon, hydrogen, and oxygen. In carbohydrate molecules, the ratio of carbon to hydrogen to oxygen is 1:2:1.

Explanation:

Hope this helps!

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VO2 max (maximum oxygen consumption) is the largest amount of oxygen
your body is able to process during rest. *
O True
O False

Answers

Answer:true

Explanation:

Answer:

False

Explanation: VO2 is the maximum oxygen consumption during exercise.

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________ protects our organs, insulates our bodies, and help carry vitamins A, D, E, and K.

Fat
Protein
Sugar
Water

Answers

Answer:

Fat is the correct answer.

Explanation:

Fat protects our organs, insulates our bodies, and help carry vitamins A, D, E, and K.

Fat fills your fat cells and insulates your body to help keep you warm.

[tex]\sf{ Fat}[/tex]

Explanation:

fat protects our organs, insulates our bodies, and help carry vitamins A, D, E, and K

In the female reproductive system, the secrete(s) mucus that lubricates the vagina.

Answers

The answer is the Bartholin's glands

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