When stretching, you should:
a
work on a specific muscle group slowly and at one time
b
always do shoulders and legs first
c
compete with others to see who is more flexible
d
have the same degree of strength in all joints

Answers

Answer 1

Answer:

a is the answer because the other ones are wrong

Answer 2

Answer:

work on a specific muscle group slowly and at one time

Explanation:

When you do stretches, usually you are targeting a specific point of your body, and therefore that makes it true, it also benefits more to do one slowly and at a time. Hope this helped!


Related Questions

BASKETBALL QUESTION-
6. Match the player positions with his or her job on the court. (match a letter with a number)

a.)) Next tallest players. Can play under the hoop or also out on the wings. Responsible for getting open to take shots outside, or drive for layups and get rebounds on offense. On defense, they are responsible for stopping shots to the basket and getting rebounds
b.)) These may be your shortest. These players are quick, good ball handlers, passing and seeing the entire court. It is their job to bring the ball up the court to set up plays. They need to be able to drive to the basket and shoot from outside. On defense, they are trying to steal passes, contest shots, preventing drives to the basket and boxing out.
c.)) Generally the tallest and positioned nearest to the basket. On offense, they need to get open close to the basket and shoot the ball. These guys generally get rebounds and put backs. On defense, they are asked to block shots and passes and stop the other team from shooting really close to the basket.

1.______Center
2.______Forward
3.______Guards

Answers

Answer: 1. C ; 2. A; 3. B

What is an example of a health-related advocacy opportunity?

working with at-risk students to increase literacy rates in schools


launching an initiative to improve the appearance of the town square


working with local stores to ban sales of tobacco to teens


restoring historic beaches to their original state

Answers

Working with local stores to ban sales of tobacco to teens

The answer is C). Working with local stores to ban sales of tobacco to teens

Source: Trustmebro

How many bones does the average 17 year old have in their body?

Answers

Answer:

206 bones

Explanation:

this give away is for people and everyone

Answers

Answer:

oker I just wanted to say that ur amazing and worth the world

Explanation:

tell every person u love that

A friend has been trying to get into top physical shape by exercising everyday, but isn't getting the results he desires. Which behavioral change will help your friend achieve greater results while maintaining health? A Greatly reduce calorie intake and eat only "Fat Free" prepackaged foods. B Drink an energy drink before and a recovery drink after every workout. C Restrict the amount of liquids being consumed to avoid bloating. D Plan meals and snacks ahead of time using "My Plate" as a nutrient guide.

HURRY FOR FINALS

Answers

Answer:

I would go with D

Explanation:

The behavioral change that will help your friend achieve greater results while maintaining health is to plan meals and snacks ahead of time using “My Plate” as a nutrient guide. The correct option is D.

What is behavioral change?

Long-term habit and behavior change is the goal of behavioral change. According to the bulk of research on health-related habits, even tiny adjustments can have a big impact on people's health and life expectancy.

They discovered that desire, capability, and opportunity—both internal and external factors—are the three main forces behind behavior change. These are all related and may have an impact on one another.

My plate is a technique that tells that you should eat only the amount of food that is on the plate, therefore My plate is necessary for maintaining meals.

Therefore, the correct option is D. Plan meals and snacks ahead of time using “My Plate” as a nutrient guide.

To learn more about behavioral change, refer to the link:

https://brainly.com/question/12991882

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How does your Respiratory and Circulatory Systems work together to maintain homeostasis in the cells?

Answers

Answer: Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

Answer

Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

NAME 3 WAYS YOU CAN STAY SAFE SEXUAL Harassment / Assault

Answers

1.) always carry some sort of defense weaponed
2.) stay with a buddy
3.) avoid areas that you are unaware of

Answer:

Trust your instincts. If your gut is telling you that you should not be alone with someone, leave. If you feel the party you are at is getting a little too out of control, get out.  If you are starting to get creeped out by how someone is looking at you or what they are saying to you, call a cab or find a friend.

Be prepared. Before you go out make sure your phone is fully charged, carry some cash, and have the number of a cab company programmed in your phone.

Don’t share too much on-line about what your plans are. 61% of attackers are known by the victim.

Explanation:

life experiences

praise the sun! \( T )/

Answers

Answer:

praise the moon! \( T )/

Explanation:

Answer:

Praise the Aliens~!

Explanation:

(◐ o ◑ )

3. What junk foods are you eating and how can you cut back on them

I need a summary for this question. plz don't guess, and the summary has at least 5 to 6 sentences.​​

Answers

Answer: im pretty sure this answer has to be based on your opinion but ill still help .  the junk foods i eat are things like chips, debbie cakes , sweets like that. how i can cut back on them is by setting a goal for myslef so i wont them as much or entirely at all . i would also reward myself by not eating as much junk food as i do now . like by myself a gift or something . hope that helped i guess .

Explanation:

Cardiovascular literally means

Answers

Answer:

Cardiovascular system literally means “cardio” or heart and “vascular” or a system or network of blood vessels

Explanation:

50 POINTS!!! PLZ HELP!!! Mark has a BMR of 2,200 calories. He is not feeling well, so he checked his temperature. Mark has a fever of 99.6ºF. His BMR now would be
_________.

Answers


When the internal body temperature increases by 33°F, there is an increases in BMR (Body metabolic rate) by 7%.
Mark has a BMR of 2,200 calories
Mark has a fever of 99.6ºF
increase in body temperature = 99.6/33 = 3.02
now percentage increase in BMR = 3.02 x 7 = 21.14% = 0.2114
increase in BMR = 2200 x 0.2114 = 465.08
His BMR now would be = 2200 + 465.08 = 2665.08

Answer:

When the internal body temperature increases by 33°F, there is an increases in BMR (Body metabolic rate) by 7%.

Mark has a BMR of 2,200 calories

Mark has a fever of 99.6ºF

increase in body temperature = 99.6/33 = 3.02

now percentage increase in BMR = 3.02 x 7 = 21.14% = 0.2114

increase in BMR = 2200 x 0.2114 = 465.08

His BMR now would be = 2200 + 465.08 = 2665.08

Explanation:

Dynamic stretching involves moving parts of the body continuously while gradually increasing reach to a full range of
motion
True
False

Answers

True dynamic stretches are active movements where joints and muscles go through a full range of motion

Answer:

A: True

Explanation:

Dynamic screeches involve going through a full range of motion so by definition it's true.

Which of the following is considered a turnover in Ultimate Frisbee?

Answers

Answer:

It didn't allow me to see that question

Explanation:

HOW TO SCORE IN AMERICA

Answers

Answer:

Score what?

Explanation:

Basketball - by throwing ball in hoop

Football - by getting the ball to the end line (touchdown)

Tennis - by hitting the ball off the other side

Soccer - by kicking the ball in the net

by scoring its that easy lol

What's is the first step in handling stress??
F.Practicing relaxation techniques
H.Usinh refusal skills to reduce the stress
G.identifying what is causing the stress
J.avoiding all the stressors in one's life

Answers

I think the answer is G


Why must a healthcare worker treat a patient with a suspected spinal
injury differently from a patient without a suspected spinal injury?
There is no treatment for a suspected spinal injury.
Moving a patient with a spinal injury can cause permanent damage.
Patients with spinal injuries are always unconscious; therefore, they require different
procedures.
Victims of spinal injuries may also have head injuries

Answers

Answer:

Moving a patient with a spinal injury can cause permanent damage.

Explanation:

The "spinal cord" is a very important structure of the human body. It is part of the central nervous system. It serves as a "pathway" for messages to travel when the brain sends some commands in order to control the movements of the body.

A healthcare worker should treat a person with a spinal injury with special care, such as providing early immobilization or preventing the patient from moving in order to prevent permanent damage such as "permanent paralysis." It is very crucial to keep the person still by applying a cervical collar. The spine and the head should be aligned in doing this.

Your family is moving to a new neighborhood, and your parents have narrowed their choices down to four different places. Because you have a new-found interest in wellness and in keeping your mind sharp, your family has asked your opinion about which neighborhood to choose. Your biggest concerns are that you have a safe place to go study and that you have access to regular cultural events. Look at the breakdown of each option and pick the best one for your family:

Neighborhood A: Police and fire stations, festivals
Neighborhood B: Library, weekly farmers' market, park
Neighborhood C: Museums, health fairs, library
Neighborhood D: Support groups, library, park

Which is the best neighborhood to meet your needs?

Neighborhood A
Neighborhood B
Neighborhood C
Neighborhood D

Answers

Answer:

Neighborhood B, because a library is good for studying, the farmers market is good for culture, and the park is good for study as well

Explanation:

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Answers

Answer:

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Explanation:

What is Depression?
A. A type of cancer
B. A disease
C.Make you feel down all the time
D. A superhero



Need friends​

Answers

Answer:

C.Make you feel down all the time.

1356/9=______ with the remainder of ______
What do the blanks equal?

Answers

Answer:

1356/9 = 150 with the remainder of 2/3

Explanation:

I simplified 1356/9 as a whole number and I got 150 2/3 so I did the 150 as the whole number and the 2/3 as the remainders.

Hope this helps!!!

the disease isn't chronic. So that means you will be better

O in a few years
O After you die
O In under a month
O When you're 30

Answers

I think under a month but not entirely sure
I think under a month

When Anthony cried at school about not being able to see his dad again, what stage of grief was he showing? *
A. Denial
B. Emotional Release
C. Acceptance
D. Depression

Answers

Emotional Release most definitely

Answer:

B. Emotional Release

Explanation:

He finally processed everything and he realized what it meant. He was finally just letting go of everything to cry it out. To just be upset about it.

Hope this helps. Have a nice day. May it be filled with joy and happiness. Please, stay safe and wash your hands. Happy Holidays.

Which warning signs can be used to identify a suicidal person? Check all that apply.
use of illegal drugs
increased use of alcohol
change in social behaviors
evidence of a mental health disorder
reckless behavior

Answers

Answer:

increased use of alcohol

change in social behaviors

reckless behavior

Explanation:

Answer:

2,3,5

Explanation:

help please ?
Why is health related fitness important to your overall health ?

Answers

Answer:

I think   that fitness  is important to overall health   because i would want my body to be healthy and not get any  coronary disease; or like you might not want to get lung, heart,or  brain cancer

Explanation:

:)

Question 7 of 30 The experiment that showed that people will obey authority is the: O A. Asch experiment. B. Milgram experiment. W O C. Bem smoking room experiment. D. Stanford prison experiment PREVIOUS​

Answers

B. The Milgram Experiment

Was an experiment that used a series of social psychology experiments conducted by Stanley Milgram

Hope this helps

Are uncooked beans dangerous to eat?

Answers

Answer:

nevermind they are

Answer:

No, you can eat beans right out of the can

Explanation:

i dont recommend it though, cause they nasty, unless its baked beans, those arent that bad straight out of the can

True or false fat weighs more than muscle and bone

Answers

Answer fat

Explanation: because fat is like extra layers of skin now muscle or bones and tissue squeezing together to make your muscles contract.

A pound of muscle weighs the same as a pound of fat. Density makes a distinction between the two. Even objects that are the same weight might have vastly different sizes.

What is muscle ?

Soft tissues include muscles. Your muscles are made up of numerous elastic fibers. Your body contains more than 600 muscles. The functions of various muscle groups vary. Some muscles enable you to move quickly like running or jumping, or deftly like threading a needle.

Up to 18% less room is needed since muscle is substantially thicker. In other words, if you have a lot of lean mass, you might weigh a lot more and not look as "big." Furthermore, muscle tends to be smoother than fat, giving you a more toned and lean appearance overall.

The 600 or more muscles in the human body. Human bone is 50 times lighter than steel yet being as strong.

Thus, A pound of muscle weighs the same as a pound of fat. Density makes a distinction between the two.

To learn more about muscle, follow the link;

https://brainly.com/question/2937599

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PLEASE HELP ILL MARK BRAINLIEST

Mariska is attending a meeting about how the staff can help patients feel more comfortable in the hospital. Mariska suggests that the staff should always try to actively listen to patients. Which best describes the leadership role that Mariska is exhibiting?

committee member
facilitator
expert
manager

Answers

Answer:

Committee member, because she is trying to make the quality of life better for the patients as a part of the committee

Explanation:

Surfing the Internet is an example of?

Answers

Answer:Internet Surfing as it is popularly known means to go from one page to another on the Internet, browsing for topics of interest

Explanation:

Answer:

Its just another way of searching for things on the internet.

Explanation:

Can I get brainliest plz

AP3X: Why does your exercise program need to be updated occasionally?
A - To ensure that you are not getting bored with your workouts and to maintain motivation
B - To ensure that you are constantly engaging your body in a way that improves its function
C - To give you a wide range of exercise experience in order to find out what you are most interested in
D - To exercise different muscle groups
URGENT I WILL GIVE BRAINLIEST TO THOSE WHO ANSWER IN FIVE MINUTES

Answers

Answer:

B. To ensure that you are constantly engaging your body in a way

that improves its function,

Explanation:

B to ensure that you are constantly engaging your body in a way that improves its function
Other Questions
please help ASAP thanks Find the first quartile (Q1) of the data set below.{99, 88, 88, 91, 92, 100}89.50 95.5O 880.99 I will give you brainliest if you can give me one fact about anything. 15 POINTS!! PLEASE HELP describe education during the industrial revolution 100 points! hard problem! f(1)=8 and f(5)=6Write a linear equation in slope intercept form with the values: PLEASE HELP ASAP! The sample of gas is in a container with a fixed volume. A student notices that as the temperature increases so does thepressure. This is a(n) ___relationship.There arent any answer choices. Which algebraic expression is equivalent to the expression below?--------------------------(4n + 14) + (6 + 7n)--------------------------A. 24n + 7B. 10n + 21C. 18n + 13D. 11n + 20 Eduardo y Elena___________al museo A.fueron B.fui C.fuimos D.fue A student conducts an experiment to determine how the amount of water given to a plant affects its growth. Which of the following is not a constant or control for this experiment? a. the type of plant b. the amount of soil c. the amount of water d. the amount of time in the sun Please select the best answer from the choices provided A B C D Natural and manmade events that slow or stop population growth are __. *Life History PatternsPopulation densityDemographicsLimiting Factors What is the domain of the given function?{x | x = 6, 1, 0, 3}{y | y = 7, 2, 1, 9}{x | x = 7, 6, 2, 1, 0, 1, 3, 9}{y | y = 7, 6, 2, 1, 0, 1, 3, 9} Choose all that apply!! write 268 in scientific notation ______ was light coming through the trees. ______ was hope in it.______ was a great joy to get the news of our teams victory. ______ was a celebration ahead.______ was a joy written all over her face. ______ was no sham.______ could be anybody. ______ was difficult to see through the mist.______ was nobody in the house. ______ could be no mistake about it.______ was not much to be added, and ______ was a relief.______ was too much to be said about him, and ______ was felt by everybody present.______ is another letter from Polly, isnt ______ fine?______ was another of his letters, and ______ was a lot of bitterness expressed there.______ is about ten already. ______ is time to start. ______ is all the time we need. ______ is no need to hurry.2 Generally, "mixed economy" means an economy thatA has both command and market elements.B relies on the use of currency as well as bartering.C relies only on supply and demand to determine production.D has a large industrial sector and a large agricultural sector. A dog can provide sufficient power to pull a sled with a 60 N force at a steady 2.0 m/s. Suppose the dog is hitched to a different sled that requires 120 N to move at a constant speed. How fast can the dog pull this second sled? Hannah wants to save 1/3 of her allowance each week to buy a new dress that costs $45.00. if her allowance is $6.00 each week, how many weeks will she have to save to buy the dress?? PLEASE HELP PLEASE ASAP!! WILL MARK BRAINLIEST!!! Help me please..Suppose a car is moving in a straight line and steadily increases itsspeed. It goes from 0 miles/hour to 15 miles/hour the first second and 15miles/hour to 30 miles/hour the next second. What is the acceleration? A)10 miles/hour/second B) 15 miles/hour/second C) 20 miles/hour/second D)30 miles/hour/second Nounsdescribe verbsO describe pronounsO are action words that can be conjugated for subjectscan be masculine or feminine singular or plural