Which is the safest order in which to do the phases of exercise?
A warm-up, workout, cool-down
B stretch, workout, stretch
C stretch, warm-up, workout, cool-down
D warm-up, stretch, workout, cool-down, stretch

Answers

Answer 1

Answer:

C

Explanation:

Answer 2
C stretch warm up workout cool down

Related Questions

Which of the following statements is true about health related components of fitness and Fitnessgram testing?

A.
The Push-up test combines muscular strength and flexibility

B.
The sit/reach test combines flexibility and muscular endurance

C.
The Pacer is a calculation of muscular endurance and weight

D.
BMI is a calculation of height and weight

Answers

The correct answer is D.


The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared.

The correct statement is option B i.e., the sit/reach test combines flexibility and muscular endurance.

What is fitness?

Fitness is defined as the ability to carry out daily tasks with optimal performance, endurance, and strength while managing disease, fatigue, and stress and engaging in less sedentary behavior.

Fitness entails some type of activity that enhances various systems of the body and retains a certain state within the body.

Health, on the other hand, involves every system within the body and can only be achieved through a healthy lifestyle.

The sit and reach test is a common flexibility test that assesses the flexibility of the lower back and hamstring muscles.

This test is important because lumbar lordosis, forward pelvic tilt, and lower back pain are all associated with tightness in this area.

Thus, the correct option is B.

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Define fever and what it causes?

Answers

Answer:

fever - A temporary increase in average body temperature. what it causes - colds, ear infections, lung infections, skin infections, throat infections, etc.

Write down the measurements you would use to double this recipe. How many cups of brown sugar do you need if the recipe is doubled? if you need 3/4 cups of brown sugar?

Answers

Answer: 1 1/2 cups

Explanation:

It would be one and one half because of the recipe it doubled then it would be 6 over 4 then you would be an improper fraction so 1 1/2 is a mixed number

Answer:

6/4 or if you wanted to simplify it you could say 1 and 1/2

yall this super easy............also brainliest here so..................................................................33. The ability of a muscle group to continue muscle movement over a period of time is (5 points)
Muscular strength.
Muscular endurance.
Muscular fitness.
Muscular power.

Answers

Answer:Muscular endurance.

Explanation:

the answer is muscular endurance

What distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis?
A.
Arteriosclerosis and atherosclerosis can't be treated with medication.
B.
High blood pressure is identified by chest pain.
C.
High blood pressure can't be treated with medication.
D.
High blood pressure doesn't always have symptoms.



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

High blood pressure has no symptoms, therefor the answer is D.

Explanation:

High blood pressure is identified by chest pain. High blood pressure, or hypertension, is a condition in which the force of your blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

What happens in the case of high blood pressure ?

In most cases, high blood pressure does not cause symptoms. Arteriosclerosis is a condition where your arteries harden and narrow, and atherosclerosis is a condition where plaque builds up in your arteries. Both of these conditions can lead to high blood pressure.

Arteriosclerosis and atherosclerosis are conditions that involve the hardening and narrowing of arteries due to the buildup of plaque. While high blood pressure (also known as hypertension) can be a risk factor for these conditions, it is a separate condition that involves consistently elevated blood pressure levels.

Unlike arteriosclerosis and atherosclerosis, high blood pressure doesn't always have symptoms. It is often called the "silent killer" because it can lead to serious health problems such as heart disease and stroke without showing any noticeable symptoms. However, it can be treated with lifestyle changes and medication.

Therefore, option D is the correct answer that distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis.

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Match each type of restriction with one of its effects.
Land-use laws
2
.
Controlled development of
towns and cities
Banking
regulations
?
Protection of young
workers
2
Labor laws
Greater financial stability​

Answers

Answer:

Land-use laws=Controlled development of

towns and cities. The land use acts ensure proper allocation of lands to developers for appropriate developments and strict adherence  to policies and ethics.

Banking  regulations= Greater financial stability​.

For efficient management of financial resources and  management of the cash flow and distribution, banking regulations ensure certain rules and principles are adhere to.

Labor laws=Protection of young

workers.

The right of workers is ensured by the labour laws  to prevent exploitation, and ensure  protection of young workers for them to receive deserved wages and prevent underpayments.

Explanation:

Study the diagram of a cell.
Which structure is found only in plant cells and functions in the process of photosynthesis?

w
x
y
z

Answers

Answer:

x

Explanation:

I'm pretty sure that's the chloroplasts

5 characteristics of cestodes ​

Answers

Answer:

H20

abidis

liter

cells

forums

Explanation:

13. Which law requires colleges and universities receiving federal funding to disclose information
about crime on and around their campus?
A) Jeanne Clery Disclosure of Campus Security Policy and Crime Statistics Act
B) Campus Crime Reporting Act
C) Gun-Free Schools Act
D) Assault Victims' Bill of Rights Act

Answers

Answer:

A) Jeanne Clery Disclosure of Campus Security Policy and Crime Statistics Act

Explanation:

    "The Jeanne Clery Disclosure of Campus Security Police and Campus Crime Statistics Act (commonly known as the Clery Act; formerly the Campus Security Act) is a federal law that requires institutions of higher education (colleges and universities) in the United States to disclose campus security information."

The Jeanne Clery Disclosure of Campus Security Policy and Crime Statistics Act mandates that colleges and universities receiving federal funds provide information concerning crime on and around their campus. Hence option A is correct.

In order to promote openness and safeguard the safety of faculty, staff, and students on campus, this law, also known as the Clery Act, was passed in 1990 and requires that institutions of higher education record and publish information concerning crime statistics, security policies, and procedures.

Among other things, the Clery Act mandates the release of an annual security report, prompt alerts about potential risks, and the upkeep of a public crime register.

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