Which lifestyle choice can best reduce the risk of cardiovascular disease?

Answers

Answer 1
Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease. Get regular exercise.
Answer 2

Answer:

Nutrition and diet. Maintaining a good diet can reduce your risk for heart disease.


Related Questions

Create a list of activities of behaviors that people do to lose weight or control their weight

Answers

Answer:

well i did this a lot idrk if anyone else does please don't report me

Explanation:

some people are really ambitious when it comes to weight loss so well like they try to stay away from foods that have a lot of carbs and high cholesterol and try to maintain that while doing everyday exercises to lose weight but it is always a good thing to reward yourself with a few sweet treats here and there to even things out but make sure it is a small amount

Select all that apply.
If you have questions about medicine, who should you ask?
[]a doctor
[]a pharmacist
[]your teacher
[]a parent

Answers

Explanation:

you can ask a pharmacist and also a doctor

a teacher has to be specified in medicine for that

If you have questions about medicine, you should ask a pharmacist or a doctor.

What is medicine?

Medicine is a chemical substance that is taken when we have some difficulty in the body, like a disease or pain.

A pharmacist is a person who has the knowledge of all medicine, they make medicines. A doctor is a person who prescribes medicines to patients.

Thus, the correct options are A and B.

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Explain the role of health education to reduce the prevalence of malnutrition illness and mortalily in the society​

Answers

Hope it helps you..!

Please help me fast


if the population in 2001 of January was 5000 and same year in December last population was decreased by 500 and total live birth was 300 in that year. what could be the CBR (crude birth rate)​

Answers

Answer:

This is how you solve it.

Explanation:

The crude birth rate is calculated by dividing the number of the total population by the number of births in one year

what are the duties and responsibilities of IAAF?​

Answers

Answer:

World Athletics is the international governing body for the sport of athletics, covering track and field, cross country running, road running, racewalking, mountain running, and ultra running.

World Athletics is headed by a president. The World Athletics Council has a total of 26 elected members, comprising one president, four vice-presidents (one senior), the presidents of the six area associations, two members of the Athletes' Commission and 13 Council members. Each member of the Council is elected for a four-year period by the World Athletics Congress, a biennial gathering of athletics officials that consists of the Council, Honorary Members, and up to three delegates from each of the national member federations.[9] Chairpersons and member of Committees, which manage specialist portfolios, are also elected by the Congress. There are four committees: the Cross Country Committee, the Race Walking Committee, the Technical Committee, and the Women's Committee.[10] A further three committees were launched in 2019: Development, Governance and Competitions.[11] The governance structure is outlined in the World Athletics Constitution, which may be amended by the Congress.[12]

The World Athletics Council appoints a chief executive officer (CEO), who is focused on improving the coverage of the sport and the organisation's commercial interests. This role was created and merged with the General Secretary role that had existed previously. British former athlete and businessman Jon Ridgeon was appointed to the role in December 2018.[13] Olivier Gers was the first person to officially hold the position in 2016, succeeding the interim CEO/General Secretary Jean Gracia.[14]

In order to give active athletes a voice in the governance of the sport, World Athletics created the Athletes' Commission. Athletes are elected to the commission by other athletes, typically held at the Congress attached to the World Athletics Championships. The commission chairperson and one other athlete of the opposite sex are given voting rights on the Council. The last election was held in October 2019 at the 2019 World Athletics Championships.[15]

Following doping and corruption issues, a Code of Ethics was agreed in 2013 and an Ethics Commission was appointed in 2014.[16] The Council appoints the chairperson from the elected members, and in turn the chairperson appoints a deputy chair.[17] The Ethics Board's scope was limited in 2017 with the creation of the independent Athletics Integrity Unit, headed by Australia's Brett Clothier, to oversee ethical issues and complaints at arm's length.[18]

The International Athletics Foundation is a charity closely associated with World Athletics that engages in projects and programmes to develop the sport. Albert II, Prince of Monaco is the Honorary President and the role of IAF President is held by the World Athletics President.[19] A World Athletics Heritage department was created in 2018 to maintain historic artefacts and display them through a physical gallery in Monaco, a virtual online gallery, and a travelling exhibition. The department also issues World Athletics Heritage Plaques to commemorate locations of historic interest to the sport.[20]

Answer:

The International Association of Athletics Federations (IAAF) is the worldwide governing body for professional level athletics and track and field. Its purpose is to create and regulate professional level meets and to set the standards for administering competitions, using equipment, and documenting world records.

Which of these are refusal skills? Select the three correct answers.
A. Saying "no"
B. Presenting alternatives
C. Validating others' opinions
O D. Taking responsibility

Answers

A.Saying"no" is the answer

Answer:

A. Saying "no"

C. Validating others' opinions

C. Validating others' opinionsO D. Taking responsibility are refusal skills.

Explanation:

Refusal skills are ways to say no when someone is pressuring you to do something you don't want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don't want to use drugs.

01:52:41 What is the next step after gathering information when making smart food choices? Decide if help is needed. Take personal responsibility. Review the decision made. Identify alternative food choices.

Answers

Answer: D. Identify alternative food choices

Explanation:

When making smart food choices, the next step after gathering information is to identify alternative food choices.

It should be noted that there is no decision made yet when sufficient data is collected. Therefore, the next step is the identification of alternative food choices.

Therefore, the correct option is D.

What happens if you eat over your caloric surplus

Answers

Answer:

you would gain weight

if you eat more than the recommended amount of calories, and don't exercise it off, then you will start to get more overweight

Answer:

However, eating too many calories and not burning enough of them through exercise can cause you to gain weight. Most foods and drinks contain calories. Some foods, like lettuce, are low in calories (a cup of cut lettuce contains less than 10 calories).

Should I get Chinese food or pupsusas

Answers

Definitely Chinese food!
Chinese food obviously!

what is health and the meaning for it

Answers

Answer:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Answer:

Health is the state of complete physical/mental/and social well-being of a living organism

Explanation:

In the 1800’s and early 1900’s, what were the leading causes of death?

Answers

Answer:

In the 1800s the leading cause of death was dysentery and in the early 1900s the leading cause of death was Tuberculosis, diarrhea and enteritis

Explanation:

9. At which of the following BAC levels can a person feel effects of the alcohol?

A. 0.02

B. 0.05

C. 0.08

D. 0.1

__________________________________________

10. Alcohol is classified as:

A. a suppressant.

B. an upper.

C. a depressant.

D. a stimulant.

Answers

alcohol is a depressant :)

Which of these would be the best source of information about eating
disorders?
A. The social media account of a fitness trainer
B. The Centers for Disease Control and Prevention (CDC) website
C. A friend who has experienced an eating disorder
D. A documentary about a teenager with anorexia

Answers

Answer:

I'm gonna say B.

Explanation:

My reasoning for this is it wouldnt be D because there are other Eating disorders other than Anorexia. Its not C because just because they have experianced a eating disorder doesnt mean they have experienced every single one. it would not be A because a fitness trainer may not specialize or is educated on an eating disorder. therefor, the answer would be B because the CDC is a whole website about health including eating disorders.

Usually, I'd say a doctor, but since that is not one of the choices, I'd say CDC


You are researching a topic on the computer for a homework assignment. Which of the following is an example of confirmation
bias?

Answers

Looking only for articles that confirm yours view on the issue is example of conformational bias.

The person is consistent with one’s existing beliefs.People have a preexisting notion in their head about certain idea and are not reliable witness.

What is confirmation bias?The tendency to process information by looking for, or interpreting, information that is consistent with one’s existing belief.A confirmation bias is a type of cognitive bias that involve favoring information that confirms previously existing beliefs or biases.

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How many calories are in 250g of chicken leg meat?

Answers

Answer:

575 calories

Explanation:

How do nutritional needs change over time?
a. The number of calories needed increases throughout a person's lifetime.
b. The number of calories needed increases from infancy to young adulthood.
c. The number of calories needed increases from young adulthood until old age.
d. The number of calories needed remains the same from young adulthood throughout old age.

Answers

Answer:

c)

Explanation:

La planificación de comidas, beber una cantidad mínima de agua y no abusar del azúcar son algunas de las pautas que los expertos recomiendan: Realizar cinco comidas al día. Además del desayuno, la comida y la cena, se deben realizar dos tentempiés más ligeros a media mañana y por la tarde

A patient is starting to lose their hearing as they get olderWhich cognitive process is affected? A. Consciousness B. intelligence C.Sensation D.memory

Answers

Answer:

Its letter A

Explanation:

hope it helps

I believe the answer is. a

//MUSIC PO ITO//
PA HELP POOO!!!!THANKS
1.TEMPO describes the __________ of the Music.
Length
Speed
Volume
Height
2.Slow, Walking Speed
Allegro
Grave
Moderato
Andante
3.Fast Tempo
Forte
Moderato
Allegro
Andante
4.Medium Speed
Moderato
Grave
Allegro
Andante
5.Gradually Slowing Down
Presto
Accelerando (accel)
Adagio
Ritardando (rit)
6.Gradually Speed up
Adagio
Preston
Accelerando (accel)
Ritardando (rit)
7.Slow
Adagio
Accelerando (accel)
Presto
Ritardando (rit)
8.Very FAST
Adagio
Presto
Accelerando (accel)
Ritardando (rit)
9.FAST LIVELY
Adagio
Presto
Accelerando (accel)
Vivace
10.The synonym to Ritardando is
Rallentando
Acelerando
Tempo
Forte

Answers

Answer:

1.length

Explanation:

tempo describes the length of the music

01:48:15 Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet when the feeling is right. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber.

Answers

abigail should eat at least one fruit or vegetable with each meal she consumes daily to balance out her diet

Answer:

D.  Increase intake of foods rich in soluble and insoluble fiber.

Explanation:

Edgen 2021

What is a Competition Policy in an economy​

Answers

Answer:

In economy,Competition policy is the structures governments have in place for the regulation of markets and monopolies. Competition policy generally aims to: Prevent growth of Monopoly power. Prevent abuse of Monopoly power and restrictive trading practices. Reduce barriers to entry and keep markets contestable.

Why is stress not good for students

Answers

Because it negatively effects there participation
Stress if not good for students because it makes them not concentrate or focus

what is the speakers career

Answers

RESPOSTA:Ser palestrante é resolver problemas e ajudar pessoas a fazerem o mesmo. Em outras palavras, um palestrante vai além da simples oratória. É um indivíduo que se comunica e faz uso disso não só sobre um palco, mas em diversos contextos, como reuniões, conversas e vendas.

the effect of fake news on communities​

Answers

Answer:

oftge8ydwihj

Explanation:

w34eargfvethsgf4hwtegsdr

htrfvhtersebgrdfvdth

the misinformation caused by fake news affects communities negatively as it causes a general distrust in the media and it impacts people’s views on things deemed as important such as vaccinations etc which affects the overall health of the community at large.

Fill in the table below with the characteristics, vocal and intrumental features of the Asian Theater.​

Answers

Answer:

The vocals of each theater are given below.

Explanation:

The music of natural sounds and the sounds of life in Japanese theater is produced, through percussion, wind and stringed instruments. An interesting feature of classical Japanese music is its sparse rhythm and regular chords are absent in their music.

The main musical instruments used in Chinese theater are jinghu which is a two-stringed bowed instrument, yueqin that is a four-stringed plucked instrument, Sanxian  which is a three-stringed plucked instrument, Suona horn, flute drum, big-gong, cymbals and small-gong, etc. These vocals are widely used in the Chinese theater.

Indonesian Music has always been associated with the gamelan. Both vocal and instrumental music are based on slendro and the pelog which are two basic tone scales. These two scales are played by two different types of metallophones in the gamelan which is a traditional ensemble music of the peoples of Indonesia.

I tried to overdose the other day, about 2 handful of my antidepressants but I ended up vomiting them out.. I literally wanted a logical explanation

Answers

Answer:

That is probably why you vomited. I would suggest getting a therapist or calling a hotline. Please take care of yourself. Su!c!de is never the solution to your problems.

Your body rejected them because god is telling you it isn’t your time to die

Body composition refers to

Answers

Answer:

The proportion of fat you have on your body. things such as lean tissues, muscles, bones, body water, and organs. There are many more that go into your relative body comp.

f reeeeeeee poi ntsss

Answers

Litt thanx for this my guy

Answer:

have a great day and i love you ‍️

Explanation:

A society’s infant mortality rate is an accepted indicator of that society’s general health status. Even though in some localities in the United States the rate is higher than in many developing countries, in the United States overall the rate has been steadily declining. This decline does not necessarily indicate, however, that babies in the United States are now, on the average, healthier at birth than they were in the past.
Which one of the following reasons, if true, most strongly supports the claim made above about the implications of the decline?
(A) The figure for infant mortality is compiled as an overall rate and thus masks deficiencies in particular localities.
(B) Low birth weight is a contributing factor in more than half of the infant deaths in the United States.
(C) The United States has been developing and has achieved extremely sophisticated technology for saving premature and low-birth-weight babies, most of whom require extended hospital stays.
(D) In eleven states of the United States, the infant mortality rate declined last year.
(E) Babies who do not receive adequate attention from a caregiver fail to thrive and so they gain weight slowly.

Answers

Answer: C. The United States has been developing and has achieved extremely sophisticated technology for saving premature and low-birth-weight babies, most of whom require extended hospital stays.

Explanation:

The reason that can support the claim made above is that the United States has been developing and has achieved extremely sophisticated technology for saving premature and low-birth-weight babies, most of whom require extended hospital stays.

In this case, in a situation whereby the babies tahtbare given birth to aren't healthy, there's a technology that is.in place to save the life, thereby reducing the infant mortality rate.

my health career plan example​

Answers

Answer: 1. I have a plenty of skills, but i have few that i love doing, this is the troubleshooting minor problems of computer, I learned this to my father since i was in grade 4. And i love taking care old age, because my grandmother took care of me when i was a kid now when she was old and paying back for her kind i also took care her, when she was in the hospital.

2. One of my interest or hobby is playing guitar, a classical music, i preferred this cause it is so romantic and my moms and grandmother enjoyed watching and listening to my music.

3. Career Exploration:

Giving the change to explore, I preferred the community service cause i think that the most needy and less fortunate person we will find in remote areas or bars gays.

4. Decision making

 Continuous, my education , acquiring knowledge, and keeping my values, attitudes to pursue of my career.

5. My action plan

 Study hard, Reaching goal, practiced to be efficient and effective, and stay healthy and fit the key on my health care ambition.  

Explanation: Anyways, I hope this helps you out! Have a great day!

The health career plan that i made for myself is to exercise daily, study properly for exams and try to achieve my goals.

What are the skills I have?

I have a plenty of skills, but i have few that i love doing, this is the troubleshooting minor problems of computer, I learned this to my father since i was in grade 4.  love taking care old age, because my grandmother took care of me when i was a kid now when she was old and paying back for her kind i also took care her, when she was in the hospital.

One of my interest or hobby is playing guitar, a classical music, i preferred this cause it is so romantic and my moms and grandmother enjoyed watching and listening to my music.

Therefore, The health career plan that i made for myself is to exercise daily, study properly for exams and try to achieve my goals.

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2. A person might choose a career for humanitarian reasons because she:

A. wants to own her own business.

B. wants to improve the lives of others.

C. places a lot of value on earning a lot of money,
hopes to become famous.

D. Hope to becomes famous
__________________________________________

3. Which of the following types of skills do architects and designers especially need?

A. science skills

B. English skills

C. artistic and creative skills

D. communication skills

Answers

Answer:

2 is B and 3 is C

Explanation:

Humanitarians want to help others and help humanity and architects and designers need to have creative ways of building.

A person might choose a career for humanitarian reasons because she wants to improve the lives of others. Thus, the correct option is B.

The type of skills that architects and designers especially need is artistic and creative skills. Thus, the correct option is C.

What is Humanitarian?

Humanitarianism may be defined as a profession that is mostly concerned with making the lives of other people better and reducing suffering.

Some dedicated and socialistic people opt his/her career in humanitarianism because they want to improve or makes the life of others better through their ideas.

The work of architects and designers concerned with making the building more attractive, durable, and resistant to various factors. So, they especially require the skills of art and creativity.

Therefore, it is well described above.

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