Which of the following is the correct way to find your target heart rate of 75% of your max heart rate ?
A)Max heart rate multipled by.75

B)75 divided your age.

C)220 multiplied by your age divided by 75

D)75%multipled by 220

Answers

Answer 1

Answer:

A

Explanation:

Because the way to get target heart rate is 220 - age, and none of the other answers are correct


Related Questions


Which of these programs has the MOST evidence supporting a healthy body weight?

Answers

Answer:

Intermittent fasting

Explanation:

Intermittent fasting  has the most evidence supporting a healthy body weight. This is due to the fact that the fasting is done for a number of hours . In intermittent fasting you only eat at specific hours. Fasting itself allows insulin level to drop and this in turn releases energy from the stored glucose. This has been reported to be a healthy program due to the benefit it has.

my health career plan example​

Answers

Answer: 1. I have a plenty of skills, but i have few that i love doing, this is the troubleshooting minor problems of computer, I learned this to my father since i was in grade 4. And i love taking care old age, because my grandmother took care of me when i was a kid now when she was old and paying back for her kind i also took care her, when she was in the hospital.

2. One of my interest or hobby is playing guitar, a classical music, i preferred this cause it is so romantic and my moms and grandmother enjoyed watching and listening to my music.

3. Career Exploration:

Giving the change to explore, I preferred the community service cause i think that the most needy and less fortunate person we will find in remote areas or bars gays.

4. Decision making

 Continuous, my education , acquiring knowledge, and keeping my values, attitudes to pursue of my career.

5. My action plan

 Study hard, Reaching goal, practiced to be efficient and effective, and stay healthy and fit the key on my health care ambition.  

Explanation: Anyways, I hope this helps you out! Have a great day!

The health career plan that i made for myself is to exercise daily, study properly for exams and try to achieve my goals.

What are the skills I have?

I have a plenty of skills, but i have few that i love doing, this is the troubleshooting minor problems of computer, I learned this to my father since i was in grade 4.  love taking care old age, because my grandmother took care of me when i was a kid now when she was old and paying back for her kind i also took care her, when she was in the hospital.

One of my interest or hobby is playing guitar, a classical music, i preferred this cause it is so romantic and my moms and grandmother enjoyed watching and listening to my music.

Therefore, The health career plan that i made for myself is to exercise daily, study properly for exams and try to achieve my goals.

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When counting your Heart rate star with_____first.

Answers

Answer:

start with zero

Explanation:

if you mean what number to start with. if not then start with finding the pulse either on your wrist or neck.

why we should cheer up always​

Answers

Answer:

It depends. If cheering up impedes our personal progress, than we should seek to improve first. But cheering up can be helpful at times when depression impedes progress/normal functioning. It is generally healthier to be cheerful than to be gloomy and depressed.

Explanation:

01:48:15 Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet when the feeling is right. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber.

Answers

abigail should eat at least one fruit or vegetable with each meal she consumes daily to balance out her diet

Answer:

D.  Increase intake of foods rich in soluble and insoluble fiber.

Explanation:

Edgen 2021

1.How will you diffirentiate your BMI during the pre test and the post test 2.Why do we need to celebrate fiesta or festival

Answers

Answer:

Explanation:

1. There is significant differences between BW, BMI, BMR, and LBM values in the comparison of pre-and post-test values of the aerobic and resistance training groups (p<0.05).

However, there was no statistically significant difference in (p>0.05). In conclusion, it was found out that regular aerobic and resistance training caused positive effects on body composition of sedentary male individuals.

2. Festivals are celebrations to express gratitude for a good harvest in honor of the town's patron saint. For many Filipinos, fiestas are important because of the miraculous power of the saints. It is believed that the saints are responsible for all the good for tune and favor one receives

Which of these would be the best source of information about eating
disorders?
A. The social media account of a fitness trainer
B. The Centers for Disease Control and Prevention (CDC) website
C. A friend who has experienced an eating disorder
D. A documentary about a teenager with anorexia

Answers

Answer:

I'm gonna say B.

Explanation:

My reasoning for this is it wouldnt be D because there are other Eating disorders other than Anorexia. Its not C because just because they have experianced a eating disorder doesnt mean they have experienced every single one. it would not be A because a fitness trainer may not specialize or is educated on an eating disorder. therefor, the answer would be B because the CDC is a whole website about health including eating disorders.

Usually, I'd say a doctor, but since that is not one of the choices, I'd say CDC

In general, which of the following is NOT true concerning teens and marriage?
A.
Many married teens may experience changes in friendships.
B.
Many married teens may experience limitations on income.
C.
Many married teens may experience resentment within the relationship.
D.
Many married teens remain together for a large number of years.

Answers

Answer:

D.

Many married teens remain together for a large number of years.

Explanation:

I feel once they get the chance to choose what they want as an adult they would take that. Since they are growing and maturing they probably would not see each other the same. Hope this is right and helps have a wonderful day! <33 :))

d. many married teens remain together for a large number of years

A food worker is cooking a whole salmon fillet.
What minimum internal temperature must the salmon reach?
a. 135°F (57°C)
O b. 145°F (63°C)
O c. 155°F (68°C)
O d. 165°F (74°C)

Answers

Answer:

145 degrees Fahrenheit

Safe Temperature

The United States Food and Drug Administration recommends cooking salmon to an internal temperature of 145 degrees Fahrenheit. Push the tip of the meat thermometer gently into the middle of the salmon fillet at its thickest part.

145°F (63°C) is the minimum internal temperature the salmon must reach.

What temperature is salmon medium-rare?

If you're unsure whether thicker fillets are ready, check the internal temperature. Insert a thermometer in the thickest part of the fillet and look for it to read a temperature of 120°F for medium-rare.

Which food must be cooked to at least 145?

145 Degrees Fahrenheit: Beef, pork, bacon, ham, seafood, fish, and eggs you intend to serve right away need to reach this temperature for proper food safety. The temperature must be maintained for a minimum of 15 seconds.

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In the 1800’s and early 1900’s, what were the leading causes of death?

Answers

Answer:

In the 1800s the leading cause of death was dysentery and in the early 1900s the leading cause of death was Tuberculosis, diarrhea and enteritis

Explanation:

Which action is not a risk for transmitting HIV?


having an*l intercourse


sharing syringes for injecting drugs


bottle-feeding


sharing tattoo needles

Answers

Answer:

bottle feeding

Explanation:

this is kinda self explanatory...

bottle-feeding - You arent sharing any skin contact as it’s via a nozzle and it isn’t fluids!

A society’s infant mortality rate is an accepted indicator of that society’s general health status. Even though in some localities in the United States the rate is higher than in many developing countries, in the United States overall the rate has been steadily declining. This decline does not necessarily indicate, however, that babies in the United States are now, on the average, healthier at birth than they were in the past.
Which one of the following reasons, if true, most strongly supports the claim made above about the implications of the decline?
(A) The figure for infant mortality is compiled as an overall rate and thus masks deficiencies in particular localities.
(B) Low birth weight is a contributing factor in more than half of the infant deaths in the United States.
(C) The United States has been developing and has achieved extremely sophisticated technology for saving premature and low-birth-weight babies, most of whom require extended hospital stays.
(D) In eleven states of the United States, the infant mortality rate declined last year.
(E) Babies who do not receive adequate attention from a caregiver fail to thrive and so they gain weight slowly.

Answers

Answer: C. The United States has been developing and has achieved extremely sophisticated technology for saving premature and low-birth-weight babies, most of whom require extended hospital stays.

Explanation:

The reason that can support the claim made above is that the United States has been developing and has achieved extremely sophisticated technology for saving premature and low-birth-weight babies, most of whom require extended hospital stays.

In this case, in a situation whereby the babies tahtbare given birth to aren't healthy, there's a technology that is.in place to save the life, thereby reducing the infant mortality rate.

One of the characteristics of effective healthcare leaders and effective healthcare teams is the ability to meet and set goals. What is a health goal that you have? (This may be a career goal or an improvement that you'd like to make to your health.) What steps can you take to reach this goal?

Answers

Answer:

for an example you could have walked to improve your cardio

Explanation:

going on dayily morning runs can improve your cardio and give you a stronger heartbeat. a stronger heartbeat May prevent you from certain diseases .

Answer:

drinking at least 60 oz of water and if you are sup[er active that day more

Explanation:

this will help you stay hydrated and I have been doing it and it helps with you not over eat or eat just because you are bored

I tried to overdose the other day, about 2 handful of my antidepressants but I ended up vomiting them out.. I literally wanted a logical explanation

Answers

Answer:

That is probably why you vomited. I would suggest getting a therapist or calling a hotline. Please take care of yourself. Su!c!de is never the solution to your problems.

Your body rejected them because god is telling you it isn’t your time to die

as a teenager what can i do to prevent the spread of disease​

Answers

Answer:

Wash your hands.

Explanation:

Answer:

Wear a mask to protect yourself and others and stop the spread c.ovid.

Stay at least 6 feet (about 2 arm lengths) from others who don’t live with you.

Avoid crowds and poorly ventilated spaces. The more people you are in contact with, the more likely you are to be exposed to c.ovid. (This doesn't mean avoid everyone lol)

Get a c.ovid vaccine when it’s available to you.

Clean your hands often, either with soap and water for 20 seconds or a hand sanitizer that contains at least 60% alcohol.

Avoid close contact with people who are sick.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Clean frequently touched objects and surfaces daily. If someone is sick or has tested positive for c.ovid, disinfect frequently touched surfaces.

Monitor your health daily.

Explanation:

hope this helps love!

Schools almost over y’all stay put til the end of the year xoxo

Answers

Mines already over thank god but sadly I got summer school :(
I got 4 days left and I’m drowning in work ಠ_ಠ

I am 13 and my mom says Im not allowed to wear tampons. I don't know why she said something like that. Does this perhaps regard to the culture you're from?

Answers

Maybe culture. Maybe safety. Ask your mom why!

Answer:

Tampons are usually used for older people. Usually around 16+, mainly because they hve toxins that can make you really sick if you leave them in longer than you should, and they're just not too good for you overall. She isn't letting you because it's just safer for you to use pads instead.

57:27 Which initiatives are pillars of the Let's Move! Program? Select three options. increasing physical activity providing more snack times in schools creating a healthy start for children empowering parents and caregivers providing children with vitamin supplements

Answers

Answer:

increasing physical activity

creating a healthy start

empowering caregivers

Answer:

A, C & D

Explanation:

edge 2021!

A 21-year-old woman presents with a 3-month history of a black mole on her right calf. She tells you that the lesion is enlarging and expanding. It began to itch about 3 weeks ago, and it has bled 2 times. She thinks that there may have been a mole near the same spot previously, but she is not certain. Her general health is good; there is no history of chronic illness, hospitalizations, or surgeries. She works as a professional model for a large advertisement agency. She does not take any prescription medication; she does not use tobacco, alcohol, or recreational drugs. Although she has dark hair, she has a fair skin, and she says that she usually burns with even short sun exposure. She does occasionally use a tanning booth prior to modeling events and vacations. There is no family history of skin cancer.
VS stable, she looks anxious, but she is otherwise well.
There is a dark brown-black nodule on the right calf 1 cm in diameter.
On the surface of the nodule, there is a tiny area of crusting. There are no hairs. The nodule is asymmetrical, and its border is sharply demarcated; the color is uniform, and the elevation is regular. There is a narrow (1-2 mm) rim of erythema around most of the nodule. She has a sprinkling (about 25-30 in all) of melanocytic nevi on her trunk and legs. There is no significant local or distal lymphadenopathy. The liver is not palpable. The remainder of the physical examination is unremarkable.

What is the most likely diagnosis?

Answers

Answer:

not a doctor or anything but to me the most likely diagnosis is that If she models, and goes for tanning, the mole might have come into contact with some chemical thought that is unlikely.

it can also be that there was prolonged sun exposure on that area which caused the ledion

Paralysis is often the result of severe spinal Injurles. Why Is this often the case?
OA. All movement begins in the spine and radiates through the body.
OB. The splne in the only part of the body that is directly connected to the brain.
OC. The spine houses much of the central nervous system, which controls movement.
OD. The bones in the spine cannot regenerate and grow, unlike other bones in the body.

Answers

It’s b because I think gush’s CNN de nvm si ynyiuo is that good morning girl and a good girl girl I love
the most bones in your body are in your spine

Grant is trying to find ways to keep more nutrients in his food when he cooks at home. One way to accomplish this would be

A. adding vinegar to his food instead of salt
B. eliminating butter from recipes
C. scrubbing his vegetables instead of peeling
D. using lower fat versions of meat​

Answers

C, because washing the vegetables will give more nutrients than peeling it, it would remove the dirt in which dirt is not healthy or preferred, while valuing the nutrient skin

By scrubbing vegetables instead of peeling them, Grant can restore some of the nutrients that are present on the vegetable peels. The correct option is C.

What are nutrients?

Nutrients are substances encountered in food that drive biological activity and are accordingly requisite for the human body.

They are classified as proteins, fats, carbohydrates, vitamins, and minerals, and they are responsible for the following vital functions.

Peels are one of the most nutritious parts of a plant because they are high in fiber, vitamins, minerals, and antioxidants.

Thus, the correct option is C.

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how does population education bring change in attitudes and behaviours of people towards population matters? ​first to answer will be marked as the brainliest. Your one answer will help me alot.

Answers

Answer:

Explanation:

Just like any other form of education, population education allows individuals to be aware of and understand the problems. By understanding the problem, they are able to also understand the effects that it can have on the future of people's lives, the community, and even the country. Once individuals understand these concepts they can begin making educated decisions to prevent such problems and develop a better future for themselves and those around them. Thus allowing them to have a more productive and determined attitude/behavior towards population matters.

please tell me how a guy who is quote on quote "in love with you" can't wait till you get out of lockup to "love" you and has to get someone else???????

Answers

i’d love to help but this doesn’t really make sense

What was the order she was taught? First, Emma learned about . Then, she learned about the ✔ dilation stage. Next, Emma learned about . Last, she learned about the stage.

Answers

Full question:

What was the order she was taught?

First, Emma learned about ______________.

Then, she learned about the _____________ stage.

Next, Emma learned about ______________.

Last, she learned about the ________________ stage.

Answer:

-contractions

-dilation

-expulsion

-placental

Explanation:

The contraction stage which is the first stage of labour is stage when a woman in labor begins to feel contractions in the form of pain. In this stage, the cervix begins to open and soften for the baby to move into the birth canal.

Dilation stage is the stage when the cervix actively dilates, contracts and thins(effacement) out, and then the baby moves into the birth canal.

Expulsion stage is the stage from the full dilation of the cervix to the expulsion of the baby from the birth canal.

Placental stage is the afterbirth stage when the placenta is delivered from the vagina.

Answer: ContractionsDilationExpultionPlacental

Explanation: just did it

A patient is starting to lose their hearing as they get olderWhich cognitive process is affected? A. Consciousness B. intelligence C.Sensation D.memory

Answers

Answer:

Its letter A

Explanation:

hope it helps

I believe the answer is. a

Scenario: Your parents are out of town for the weekend and you are left home alone. Your bf/gf invites themselves over for a sleepover, your parents will never know.


In the space below respond with what you would say to get out of the situation, demonstrating your refusal skills.

Answers

Answer:

i would say him that if he is my bf and really loves me, he will have to respect my choice and my time, because everyone have to accept other's opinion and it's not right force someone to do a thing that they don't wanna do, if i don't wanna go i'm not gonna go and he can't change nothing about it

Explanation:

why is the definition of health given by WHO controversial?​

Answers

Answer:

The notorious World Health Organization definition of health as “a state of. complete physical, mental and social well-being and not merely the absence of. disease or infirmity” has been roundly, and justifiably, criticized by philosophers. more or less since it first appeared in 1948.

Explanation:

Take a look at this link it is totally safe:

https://link.springer.com/referenceworkentry/10.1007%2F978-94-017-8706-2_48-1

For a basic intro:

Yet, philosopher Daniel Callahan took it seriously in 1973 and roundly criticized the definition for fatal overreach, arguing that to define “health” in terms of “well-being” transforms human happiness into a medical outcome and social ills like injustice, economic scarcity, and discrimination into medical problems ...

If helped mark me the brainiest!!

Chickenpox is a virus that was common in children, and there are still many cases of the virus each year. Christopher caught chickenpox after
spending time with another person that had the virus. The chickenpox represents what link in the chain of transmission in this scenario?
OA. susceptible host
ОВ.
Infectious agent
O c. mode of transmission
OD. portal of entry
O E. reservoir

Answers

Answer:

its Infectious agent .

I hope its right if not an advance sorry .

9. At which of the following BAC levels can a person feel effects of the alcohol?

A. 0.02

B. 0.05

C. 0.08

D. 0.1

__________________________________________

10. Alcohol is classified as:

A. a suppressant.

B. an upper.

C. a depressant.

D. a stimulant.

Answers

alcohol is a depressant :)

(He, Him) and (I, me) went to the park to play

Answers

Answer:

Probably way to late, but the answer is 'He and I went to the park to play.'

Hope that it wasn't to late!

Other Questions
A squirrel has a 75% chance of finding food when it is sunny, but only a 25% chance of finding food when it is raining. Suppose there is a 50% chance of rain. What is the probability that a squirrel will find food? 5-Why is the story of Troy important for the History of the professionalization ofArcheology? Neutral theory proposes thatA) molecular clocks are more reliable when the surrounding pH is close to 7.0.B) most mutations of highly conserved DNA sequences should have no functional effect.C) DNA is less susceptible to mutation when it codes for amino acid sequences whose side groups (or R groups) have a neutral pH.D) DNA is less susceptible to mutation when it codes for amino acid sequences whose side groups (or R groups) have a neutral electrical charge.E) a significant proportion of mutations are not acted upon by natural selection. In the data set shown below, what is the value of the quartiles? {42, 43, 44, 44, 48, 49, 50} A. Q1 = 43.5; Q2 = 44; Q3 = 49 B. Q1 = 43; Q2 = 44; Q3 = 48.5 C. Q1 = 43.5; Q2 = 44; Q3 = 48.5 D. Q1 = 43; Q2 = 44; Q3 = 49 An isosceles triangle has legs of length 12 and base angles that measure 28. What is the measure of its base to the nearest tenth? Be careful on this one. Under what circumstances should a country (like USA) go to war? (1 paragraph please) Jacob has gained weight.He now weighs 88kg, which is 10% higher than his normal weight.What is Jacob's normal weight? PLEASE HELP BRO IM LOSING MY MIND (if u could explain how with the answer THATD be sick) I'LL MARK FIRST CORRECT ANSWER BRAINLIEST !!!Faith makes greeting cards with colored paper. She plans to make 15 of the cards out of red paper. She has 25 sheets of colored paper in all. If she uses all the colored paper she has, how many sheets are a color other than red?a. 5b. 20d. 25c. 125ps: any incorrect, irrelevant, plagiarized, or absurd, will be reported! sorry for the inconvenience ! Please answer i will give brainliest how do you deal with unfulfilled dreams Which of the following assets purchased in the current year are eligible to be expensed under Section 179 assuming the cost does NOT exceed the limitations?Rexs Wrecks purchased $561,000 in new equipment during 2017. Rex wants to use Section 179 to expense the maximum amount of the purchase. How much will Rex get to expense under Section 179 and what will be the adjusted basis of the assets for calculating MACRS depreciation expense? a) There are 15 teachers in a school and 10 of them are male teachers. i) Find the ratio of the number of male and female teachers. (ii) Find the ratio of the number of female teachers and the total number of teachers. One of the angles of a pair of complementary angles is 50. Find the ratio of the pair of complementary angles. f(4) =If g(x) = 2, x = South America and Africa appear to fit together like pieces in a puzzle. This observation is explained by __________. A. Gravitational theory B. Electromagnet forces C. The laws of motion D. The hypothesis of continental drift Paul's Papers is a large distributor of paper used in copy machines and printers. The manufacturer of Paul's most popular product, Perfect Printing Paper, is located just three miles from Paul's DC, and has a lead time of zero days. Hence, for this product Paul's Papers holds no safety stock. In order to get the best prices Paul's Papers orders 22 pallets (a full truckload) of Perfect Printing Paper every time it places an order. Paul's Papers pays $17.00 holding cost per pallet per year for this product.Required:How much will Paul's Papers pay in total annual holding costs for Perfect Printing Paper? PLS HELP If a serve hits the net, what happens?Re-doDead BallOther teams pointPlay the ball 'The skin had dried in innumerable small, hair like wrinkles...'Mrs. Adis was probably not more than ___________ . Part BWhich sets of measurements could be the side lengths of a triangle?Select each correct answer.A 3 cm, 3 cm, 3 cmB 4 cm, 8 cm, 13 cmC 5 cm, 9 cm, 14 cmD6 cm,7 cm, 8 cmEa 7 cm, 7 cm, 10 cm A ball is thrown from an initial height of 3 feet with an initial upward velocity of 21 ft/s. The ball height h (in feet) after t seconds is given by the following. h=3+21t-16t^2 find all values of t for which the balls height is 9 feet.