Which statement about resting heart rate is true? Increased physical activity and cardiovascular endurance will lower your Resting Heart Rate. Resting heart rate is calculated by subtracting your age from 220. Use your Resting Heart Rate to calculate your Maximal Heart Rate. Your Resting Heart Rate is lowest just before going to bed.

Answers

Answer 1
Answer: (A) or “Increased physical activity and cardiovascular endurance will lower your Resting Heart Rate

This is because as you continue to train your heart, it becomes more effective in delivering blood. Your RHR will drop due to the bigger bursts of blood your heart is pumping out in which case fewer beats or pumps are needed.
This takes some work load off of the heart and is one of the main reasons why this method of exercise is recommended by Heath professionals.
Answer 2

"More exercise and cardiovascular stamina will reduce your resting heart rate." This is due to the fact that as you keep exercising, your heart will grow more proficient at transporting blood.

What is Physical activity?

Our heart is pumping out more blood in larger bursts, your RHR will decrease because fewer beats or pumps are required. This relieves some of the heart's effort, which is one of the key arguments in favor of this form of exercise among health experts.

According to the WHO, physical activity is any skeletal muscle-driven movement that involves the use of energy.

All movement, whether done for recreation, transportation to go to and from locations, or as part of a person's job, is considered physical exercise. Both vigorous and moderate physical activity are beneficial to health.

Therefore , "More exercise and cardiovascular stamina will reduce your resting heart rate." This is due to the fact that as you keep exercising, your heart will grow more proficient at transporting blood.

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