Which stretch focuses on stretching the glutes and hamstrings while laying on your back?



Question 4 options:


Knee to hip


Bent knee


Knee to Chest


Chest flies

tyyyyyyyy

Answers

Answer 1

Answer:

knee to chest

Explanation:

I took the test

Answer 2

Answer:

C. Knee to chest.


Related Questions

There is concern that extra additives in detergents can
have negative health and environmental impacts. Is
it wise to use detergents containing these additives?

Answers

Answer:

Look below.

Explanation:

If additives are having negative effects on health and the environment, it would be wise to not use detergents containing these additives. These additives could threaten living things such as humans and animals.

There is concern that extra additives in detergents can have negative health and environmental impacts, then it would be very unwise to use detergents containing these additives

What is pollution?

It can be defined as the origination of the contaminant substance that poisonous or harmful to our natural environment.

There are several types of pollution that exist in our nature depending on the state and composition of the contaminant, for example, water pollution can exist due to the eutrophication process.

It would be quite unwise to use surfactants that include these additional ingredients since there is fear that they might have a harmful influence on your well-being and the environment.

To learn more about pollution from here, refer to the link;

brainly.com/question/23857736

#SPJ2

In which situation is there NO work being done?

Answers

Answer:

d

Explanation:

1. If you add air to a flat tire through a single small entry hole, why does the air spread out to fill the tire?

Answers

Answer:

The tire fills up just like anything else that holds air when u pump a ball or tire up it fills all the way up cause it is a small confined space and after filling it with air the atoms of the air fill the tire up

Explanation:

HELP!!!! WITH THIS PLSSS!!!

Answers

Answer:

i cant do your whole assignment for you man

Explanation:

pls match this I will mark u as brainlist ans​

Answers

Answer: The items listed in the attached file is correctly matched below.

Explanation:

51.) Temperature --> ( Kelvin). This is the correct option as the standard international unit of temperature is measured in Kelvin.

52.) Needle --> ( wedge). An example of a wedge is a needle as they are simple machine designed to make work easier.

53.) Wood --> ( non - magnetic material). This is the correct option as wood can not be attracted by a magnet.

54.) Door knob--> (wheel and axle). The door knob is a type of wheel and axle as it has a wheel portion which is the knob and an axle which is the rod in the door that turns the same axis.

55.) Ramp --> (inclined plane). A ramp is an inclined plane which has a sloping surface.

56.) Like forces --> (repels each other). In an electrostatic field, two charged objects repels each other if they have like forces.

57.) Mass --> ( kilogram). This is the correct option as the standard international unit of mass is measured in kilogram.

58.) Friction --> ( oppose motion). This is correct as friction is the force that poses resistance to a moving object.

59.) Cobalt coin -->( magnetic material). This is the correct option as cobalt coin can be attracted by a magnet.

60.) Lemon crusher --> ( Class 2 lever). This is correct as the lemon (load) is at the middle of the fulcrum ( squeezer) and the effort (hand)

61.) Sew saw -->( Class 1 lever). This is correct as in first class lever type of machine, the fulcrum is in-between the load and the effort.

62.) Wheel and axle --> ( Grooved wheel with rope around)

63.) Unlike forces --> ( attracts each other). In an electrostatic field, two charged objects attracts each other if they have unlike forces ( that is, one is positive and the other is negative).

64.) Earth pulls everything towards --> (Gravitational force). This is correct as stated by Newton's law of universal gravitation. This law states that every massive particle in the universe attracts every other massive particle with a force which is directly proportional to the product of their masses and inversely proportional to the square of the distance between them.

65.) Wedge --> (Device to split object apart). This is correct as wedge is a type of simple machine which is used to split objects apart.

Answer:

The items with their corresponding match is presented as follows;

51. Temperature ↔ Kelvin

52. Needle ↔ Wedge

53. Wood ↔ Non-magnetic material

54. Door knob ↔ Wheel and axle

55. Flange ↔ Grooved wheel with a rope around

56. Like forces ↔ Repels each other

57. Mass ↔ Kilogram

58. Friction ↔ Oppose motion

59. Cobalt coin ↔ Magnetic material

60. Lemon crusher ↔ Device to split objects apart

61. See saw ↔ Class I lever

62. Wheel and axle ↔ Class II lever

63. Unlike forces ↔ Attract each other

64. Earth pulls everything towards ↔ Gravitational force

65. Wedge ↔ Inclined plane

Explanation:

Q11) If you were standing at the top of a building and you dropped a rock.
you noticed that the rock took 5.2 s to hit the ground. Find the total
distance the rock traveled and the speed when the rock hit the ground.

Answers

Answer:

Part A

The distance travel by the rock is approximately 132.496 m

Part B

The speed when the rock hits the ground is approximately 50.96 m/s

Explanation:

Part A

The question is focused on the kinetics equation of a free falling object

The given parameter is the time it takes the rock to hit the ground, t = 5.2 s

For an object in free fall, we have;

h = 1/2·g·t²

Where;

h = The height from which the object is dropped

g = The acceleration due to gravity ≈ 9.8 m/s²

t = The time taken to travel the distance, h = 5.2 s

∴ h = 1/2 × 9.8 m/s² × (5.2 s)² ≈ 132.496 m

The distance travel by the rock, h ≈ 132.496 m

Part B

The speed, 'v', when the rock hits the ground, is given by the following kinematic equation,

v = g·t

∴ v = 9.8 m/s² × 5.2 s = 50.96 m/s

The speed when the rock hits the ground, v ≈ 50.96 m/s.

more mass an object has _____ its gravitational force. HHHHHHHHHHHHHHHHHHHHHHEEEEEEEEEEEEEEEELLLLLLLLLLPPPPPPPPPPP

Answers

I think the word would be increases. I don't know what the options are though.

Please help Solve! I need help!

Question:
Jermaine runs exactly 2 laps around a 400-meter track. What is the displacement?

Multiple choice answers (I need help I don't understand I don't know what the answer is PLEASE HELP ME):
a. 200
b. 800
c. 400
d. 0

Answers

D

Explanation

Given,

Distance covered in 1 lap = 400m

= Distance covered in 2 laps = 400 × 2

=800m

If Jermaine runs 2 whole laps, she comes back to her starting point.

So the answer is 0m

What would be the wavelength of the sound
when it travels through the concreate wall
with the frequency of 4500 hertz?​

Answers

Answer: 0,96 m

Explanation: speed in concrete is 4300 m/s

According to wave equation speed v = lambda × frequency

Lambda = speed /frequency

In one experiment, the teacher determined that the force on the wire was 2.14 mN
The current in the wire was 0.32 A
The length of wire within the magnetic field was 0.048 m
Calculate the magnetic flux density between the two magnets.
Use the Physics Equations Sheet.
Give your answer to 2 significant figures.

Answers

Answer:

in ine experiment the teacher determined

Ocean breezes are due to which method of heat transfer?
A. conduction
B. convection
C. greenhouse gases
D. radiation
E. geothermal energy

Answers

It’s convection. Land warms and cools faster than water, so At night the heat moves from the land into the ocean. That kind of movement is called convection, where heat moves to cool places.

Ocean breezes are primarily due to convection, which is the transfer of heat through the movement of fluids or gases.  The correct option is B.

What is convection?

Convection is a method of heat transfer that occurs in fluids (liquids and gases) and involves the movement of material carrying thermal energy. In convection, heat is transferred by the movement of hot fluid from one place to another, which then causes the transfer of heat from the hot fluid to the cooler fluid or surface it comes into contact with.

Convection can occur in two ways:

Natural convection: It occurs due to the density differences caused by temperature variations within a fluid. When a fluid is heated, its density decreases, making it lighter and causing it to rise. As it rises, it cools, becomes denser and falls back down, creating a cycle that is known as a convection current.

Forced convection: In this type of convection, a fluid is forced to flow over a surface or through a channel, by an external agent like a fan or pump. The forced flow enhances the rate of heat transfer from the surface or through the channel, as compared to natural convection, where the fluid flow is driven only by buoyancy forces.

Convection is a very important process for heat transfer in many natural and industrial applications, including heating and cooling systems, meteorology, oceanography, and more.

Here in the Question,

Ocean breezes are primarily due to convection, which is the transfer of heat through the movement of fluids or gases. As the sun heats up the surface of the ocean, the air above it also heats up and rises. This creates a low pressure area that draws in cooler air from over the land, resulting in a breeze that blows from the ocean towards the shore. This is why sea breezes are generally felt during the day, when the land is warmer than the sea, and why they tend to die down at night, when the opposite occurs.

Therefore, The correct answer is B i.e convection.

To learn about the difference between conduction and convection click:

https://brainly.com/question/13104912

#SPJ7



2 kg
T2
5 kg
2.1.1 State Newton's Second Law of Motion in words.
.1.2 Draw a labelled free body diagram for the 2 kg mass.
1.3 Determine the magnitude of the tension force T2.
1.4 Calculate the magnitude of the normal force exerted on the 2 kg mass,​

Answers

Answer:

2500 and kg its is very easy do with method

Harish runs on a straight path with the velocity of 16 m/s . How long distance will he cover in 2 minutes ?​

Answers

Answer:

Harish went 1.92 Km in 2 minutes.

Explanation:

Harish is running at 16 m/s (Meters per second) and we need to find how far he goes in 2 minutes.

We can use this formula to calulate the distance:

m/s x time

We know that Harish is going 16m/s so let's plug that in:

16 (m/s) x time

We also should know that 2 minutes is 120 seconds - Let's plug that in too:

16 (m/s) x 120 (Seconds)

Now we calculate:

16 x 120 = 1920

Harish went 1,920 meters in 2 minutes.

Even though we have a correct answer, we can still make it easier to read by converting meters into kilometers.

1 Kilometer (Km) is equal to 1,000 meters.

All we need to do now is divide 1,920 by 1,000 and that will gove us our simplified answer of:

1.92 Km

Answer:

1.92 km

Explanation:

I will explain you:

2×60=120

we have to take 16×120=1920km bro

A boom is to be dropped from moving helicopter on the ground. Explain how can it hut the target ?

Answers

Answer:

A bomb that is dropped from a moving helicopter doesn't fall directly downward rather it follows the parabolic path as it were thrown horizontally from a height with certain initial velocity. Therefore, the bomb should be dropped from farther distance equal to the horizontal range before the helicopter reaches above the target.

How is blue colour made?​

Answers

Answer:

In terms of the light spectrum, blue is a primary color, which means that it is one of the base colors that exist in the universe and it cannot be created by combining different colors together. The primary pigment colors are cyan, magenta, and yellow. Cyan absorbs red, yellow absorbs blue, and magenta absorbs green.

Explanation:

Hope this helped Mark BRAINLEST!!!


Types. Blue pigments were originally made from minerals such as lapis lazuli, cobalt and azurite, and blue dyes were made from plants; usually woad in Europe, and Indigofera tinctoria, or true indigo, in Asia and Africa. Today most blue pigments and dyes are made by a chemical process. Mark as brainliest

If a microwave oven is rated at 2400 watts and it is connected at a 120 volt
outlet, how much current does it use?

A. 2280 amps
B. 0.05 amps
C. 20 amps
D. 288,000 amps

Please answer this ASAP

Answers

Answer:

c. 20 amps.

just divide the watts by the volts

The correct answer is c

How much thermal energy is absorbed when 145 g of water at 23ºC is heated until it boils and turns into vapour?

Answers

Answer:

the thermal energy absorbed is 46,893 J

Explanation:

Given;

mass of the water, m = 145 g = 0.145 kg

initial temperature of the water,  t₁ = 23 ⁰C

final temperature of the water, t₂ = 100 ⁰C

specific heat capacity of water, c = 4,200 J/kg.⁰C

The thermal energy absorbed is calculated as;

H = mcΔt

H = 0.145 x 4,200 x (100 - 23)

H = 46,893J

Therefore, the thermal energy absorbed is 46,893J

What is the SI unit of measurement for speed? A.meters per second (m/s) B.meters per second (m/s) C.Miles per hour (mi/hr) D.Miles per hour (mi/hr) Kilometers per minute (km/min) Kilometers per minute (km/min) Grams per unit (g/u) Grams per unit (g/u)

Answers

Explanation:

The SI unit of measurement for speed is metres per second (m/s) .

Speed : The distance travelled by a body per unit time is know as speed.

Hope it will help.

on
Draw
3. The weight of a body varies from location to location. Where would the weight of the
body be least
On the moon
At sea level on earth
On top of Mount Everest
In space
4. We meet many different types of force every day. Some of these are shown in the list
below. However, one of these is NOT a force. Which one is it?
A
Speed
B
Push
C
Pull
Friction​

Answers

Answer:

it's C a pull friction

Explanation:

because it's all said in the explained

Read the article Watering Livestock with Renewable Energy.

Why does it make sense for ranchers to use renewable energy to pump water?

Animals do not need water during the summer.
In most of the United States, there is not enough wind to run pumping systems.
Solar energy is strongest in the winter, when water is needed for animals and crops.
Wind and solar energy help save money and reduce air pollution.

Answers

Answer:

D. Wind and solar energy help save money and reduce air pollution.

Explanation:

Answer:

d

Explanation:

edge 2021

What type of energy is energy in the form of motion.

Answers

Answer:

the answer is kinetic energy

Imagine driving down the road and you suddenly doubled your velocity. What then happens to your overall kinetic energy?

it is halved


it remains unaffected


it is doubled


it is quadrupled

Answers

The answer is it it quadrupled

What is the correct reason for blinking / flickering of stars? Explain it.

A) The blasts in the stars.

B) Absorption of star light by the atmosphere.

C) Motion of the stars.

D) Changing refractive index of gases in the atmosphere.
plz suggest me a answer which can give me 3 marks​

Answers

Answer:

d. changing refractive index of gases in the atmosphere

Explanation:

light from a star passes through the atmosphere to reach our eyes. however, the layers of gases in the atmosphere are in constant motion, so the light gets bent and appears to be flickering.

i hope this helps! :D

At which point on this graph do reactants begin to produce products as they collide?

Answers

Answer:b

Explanation:

i just did the quiz i was look for it too then got it

The point on this graph do reactants begin to produce products as they collide is B.

What is chemical reaction?

The chemical reaction is the reaction between two reactants which led to the formation of products.

The products are substances which forms after reaction. The reactants are the substances which are original materials.

This graph shows how the reactants are reacted and products are formed in a chemical reaction.

As the reaction proceeds, the potential energy is higher when reactants begin to produce products.

Thus, the point on this graph do reactants begin to produce products as they collide is B.

Learn more about chemical reaction.

https://brainly.com/question/22817140

#SPJ5

A spinning wheel on a fireworks display is initially rotating in a counterclockwise direction. The wheel has an angular acceleration of -4.20 rad/s2. Because of this acceleration, the angular velocity of the wheel changes from its initial value to a final value of -26.0 rad/s. While this change occurs, the angular displacement of the wheel is zero. (Note the similarity to that of a ball being thrown vertically upward, coming to a momentary halt, and then falling downward to its initial position.) Find the time required for the change in the angular velocity to occur.

Answers

Answer:

The time it takes for the change in the angular velocity to occur is 6.5 seconds

Explanation:

From the question, we have;

The angular acceleration of the wheel, α = -4.20 rad/s²

The final angular velocity of the wheel, ω = -26.0 rad/s

From the information, we have the initial direction of rotation of the wheel = Counterclockwise

The angular displacement while the change occurs = 0 rad/s

Therefore, the initial angular velocity of the wheel, ω₀ = 0 rad/s

We have;

[tex]\alpha = \dfrac{\omega -\omega _0 }{t - t_0}[/tex]

Where;

t - t₀ = The time it takes for the change to occur

[tex]\alpha = \dfrac{\omega -0 }{t - 0}[/tex]

When t₀ = 0, we have;

t - t₀ = t

[tex]\alpha = \dfrac{\omega }{t}[/tex]

[tex]\therefore t = \dfrac{\omega}{\alpha }[/tex]

[tex]\therefore t = \dfrac{-26 \, rad/s}{-4 \, rad/s^2 } \approx 6.5 \, seconds[/tex]

The time it takes for the change in the angular velocity to occur is t - t₀ = 6.5 seconds

I'll mark brainliest
Q: You're playing a game of catch with a dog, the dog is initially standing near your feet. Then he jogs 20ft in a straight line to retrieve the stick and carries the stick 15ft back towards you before lying on the ground to chew the stick.
A). Cal the total distance
B) . Total displacement
C). Show that the net displacement of the trip is the sum of the sequential displacement that makes up the trip.​

Answers

Answer:

A) 35 ft

B) 5 ft

C) Net displacement = distance covered by the dog to retrieve the stick - distance covered before the dog starts chewing the stick

Explanation:

A) Total distance covered by the dog = 20 + 15

                                  = 35 ft

B) Since the other distance covered by the dog before chewing the stick, after the retrieval, was in an opposite direction to the initial direction, then;

total displacement of the dog = 20 - 15

                                  = 5 ft

C) Net displacement = distance covered by the dog to retrieve the stick + distance covered before the dog starts chewing the stick

But, displacement involves a specified direction. The distance covered before the dog starts chewing the stick was in an opposite direction to the initial direction.

Thus,

Net displacement = distance covered by the dog to retrieve the stick - distance covered before the dog starts chewing the stick

Alfred is studying a substance that is made out of only one element. This means that

Answers

Answer: A pure substance is something that occurs in nature. An element is made up of one type of atom only and cannot be split further. A compound has the combined properties of the elements from which it is made. Atoms show the macro properties of an element.

An object is placed on a surface. A student tries to apply various combinations of forces on the object. Which pair of forces will not move the object?

Answers

Answer:

See Explanation

Explanation:

The question is incomplete, as there are no diagrams or options to provide more information to the question.

The general explanation is as follows:

For the object not to move

(1): The forces acting on the object must opposite each other. i.e. if force A acts at the right (or positive direction), force B will act at the left (or negative direction).

(2) The two forces must be equal.

So, for instance:

If the pair of forces are 5N and 5N in opposite directions, the object wil not move.

However, if one of the forces is greater, the object will move towards the direction of the greater force.

hiii pls help i’ll give brainliest thank you

Answers

Answer:

friction force

Explanation:

friction forces a force that opposed the relative motion of two bodies in contact or when sliding

Which of the following is true about the diameter of a circle?
A. The diameter is twice the length of the radius.
B. The diameter is twice the length of the circumference.
C. The diameter is half the length of the circumference.
D. The diameter is half the length of the radius.​

Answers

Answer:

option A

Explanation:

the diameter is twice the length of the radius

hope it helps

Other Questions
If something is ___________ it means that it's one of a kind.artout of the ordinarydifferentoriginal Hi, guys I am sorry to bother you but can yall help me. I will also be giving 540 points for free. Based on the information given in the chart, which kingdom most likely has the highest percentage of photosynthesizing organisms? A. Eubacteria B. Animalia C. Plantae D. Fungi What is:(s+12)+(3s-8)simplified? What is the difference between Dictatorship and communism ? the radius or a circle is 25 meters what is the circumference DUE IN 3 minsC-9 at C= 16 Choose the sentence that maintains a parallel structure throughout. Will give Branist :)Chose ONE answer(A) Conrad the Magnificent pulled a rabbit, produced a bouquet of flowers from nowhere, and a beehive out of a top hat.(B) Conrad the Magnificent pulled a rabbit, a bouquet of flowers, and a beehive out of a top hat.(C) Conrad the Magnificent pulled a rabbit, a bouquet of flowers, and he also pulled a beehive out of a top hat. The bids in an online auction are represented by the arithmetic sequence shown below. Write an explicit formula to represent the bids as an arithmetic sequence. What is the bid?207,216,225,234 Tara and Mallory are practicing their passing at a volleyball practice. Tara bumps the ball from a height of 3 feet above the ground with an initial upward velocity of 12 feet/second. at the same time, mallory serves the ball from a height of 3.25 feet above the ground with an initial upward velocity of 9 feet/second.if x represents the number of seconds since each ball is passed and y represents the height of the ball, which system of equations models the projectile motion of the two balls? recall that the acceleration due to gravity is -32 feet/second The rules on the Internet for how messages are addressed and passed on are called ____ . Craving a more cosmopolitan lifestyle, the rural students were excited to travel to the city.The underlined phrase is a(n)article.gerund.infinitive.pronou Why were Texas oil producers ordered to limit production during the Great Depressiona. Texas oil fields were in danger of running dry.b. Oklahoma needed a chance to break into the oil market.c. Overproduction was causing prices to drop.d. Too many shantytowns were springing up in East Texas.Please select the best answer from the choiceoo o C Solve for x. Enter the solutions from least to greatest. (x + 3)^2 - 4 = 0 Escribe and correct the error in finding the simple interest earned on $500 at 6% for 18 months. I=500(0.06)(18) I = 540 The fabric is $3 times the number of yards of fabric n. Which equation gives the total cost c of n yards of fabric Chino Company reported net income of $23,000 for the current year. During the year, Inventory decreased by $7,500, Accounts Payable decreased by $8,250, Depreciation Expense was $10,500, and Accounts Receivable increased by $7,000. If the indirect method is used, what is the net cash provided by operating activities?A). $25,750.B). $56,250.C). $42,250.D). $11,000. The measure of an angle is 165. What is the measure of its complementary angle? 3200 seconds 18 hours 46 minutes 1 day write the time from fastest to slowest in seconds is the vascular system in plants an actual organ system?