why does working out make us feel good

Answers

Answer 1

why does working out make us feel good?

That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.

Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.

There could be a reason not relating to chemicals at all. Working out and seeing the results gives us a major confidence boost.


Related Questions

__________ is when the mind supports the efforts of the body and vice versa. A) Total fitness B) Heart rate C) Muscle tone D) Strength-building pls help

Answers

Answer:

total fitness

Explanation:

because fitness is everything and very important for our life

Total fitness is when the mind supports as well as the skeletal system the efforts of the body and vice versa. Thus, option A is correct.

What is skeletal system?

The skeletal system of the body has been composed of the bones and cartilage and they will perform many different types of function in the body of the organism. The cartilages along with the bones form the structural framework of the body. It also helps in the performing locomotory functions of the body. The brain signals the body of an animal to move by transmitting electrical impulses through the neurons.

It has the skeletal system of the body that helps in the walking, bending, sitting and as well as other movements of he body. It has been also serves as the barrier between the outer environment and internal organs and protects them from any exertion and shock.

Therefore, Total fitness is when the mind supports as well as the skeletal system the efforts of the body and vice versa. Thus, option A is correct.

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Billy consumed the following foods at lunch: A hamburger with lettuce, tomato, and catsup on a bun; broccoli salad, potato chips, and a glass of iced tea. Later that afternoon Billy began to experience intestinal gas. Which food was most likely responsible for the gas production?​

a.

Iced tea

b.

​Hamburger meat

c.

​Potato chips

d.

Tomato

e.

​Broccoli salad

Answers

Answer:

e. broccoli

Explanation:

broccoli is a cruciferous vegetable which contains raffinose — a sugar that remains undigested until the bacteria in your gut ferments it, which produces gas and, in turn, makes you bloat.

The food was most likely responsible for the gas production broccoli salad. Thus, option E is correct.

What is broccoli?

Broccoli has been refer as cruciferous vegetable which contains raffinose which has been known as the sugar that remains undigested until the bacteria in your gut ferments it, which produces gas and, in turn, makes you bloat.

Vegetarian person play a vital role in maintaining the food chain of an ecosystem. Vegetarian person always have low density-lipoprotein cholesterol level, lowers blood pressure and lower rates of hypertension and type 2 diabetes as compared to non-vegetarian person.

Vegetarian doesn't suffered very much with obesity because in vegetable there is very less amount of fat due to this they doesn't suffer with obesity so being a vegetarian is very helpful for health.

Being vegetarian has not easy  because form the point of view of nutrients you must intake proper vegetable to manage you nutrients needs if you don't the you suffer with nutrients deficient.  So you very carefull for your diet.

Therefore, The food was most likely responsible for the gas production broccoli salad. Thus, option E is correct.

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The final step of the decision making model is to make your descion and take action?

Answers

(final step of the decision making process)

Step 7: Review your decision & its consequences

In this final step, consider the results of your decision and evaluate whether or not it has resolved the need you identified in Step 1. If the decision has not met the identified need, you may want to repeat certain steps of the process to make a new decision. For example, you might want to gather more detailed or somewhat different information or explore additional alternatives.

A 19 year old right handed lady is skiing in the back country when she gets lost and is found 12 hours later after being exposed to subfreezing temperatures the entire time. On initial physical exam, the fingers of her right hand are completely cold and blue. After gentle re-warming, there are still no palpable radial, ulnar, or digital pulses in the right hand. There are no detectable Doppler signals in these vessels either. What would be the best therapy for this patient?
a. Antiplatelet therapy
b. Conservative wound care
c. Emergent amputation of the right hand
d. Urgent angiogram and thrombolysis
e. Several week clinical observation to permit demarcation of necrosis

Answers

Answer:

d. Urgent angiogram and thrombolysis.

Explanation:

The best therapy for this patient would be an urgent angiogram to check, via X rays, the state of her blood vessels. With this exam, the doctor can determine the blood flow in the injured vessels. The second treatment to do is thrombolysis, which is a process done to breakdown the blood clots that formed in the blood vessels and that are stoping the normal flow of blood.

if you provide home healthcare, you're more likely to provide a access to rehabilitation b accurate bills for insurance needs c diagnoses of illness d analyses of bloodwork

Answers

Answer:

Exercise increases the heart rate, heart output and it also increases the amount of blood pounded into the body at every  heart beat. But in the cases of people who have adapted to exercise, it reduces their heart rate.

Explanation:

What exercise is most appropriate for testing muscular endurance?

Answers

Answer:

The curl-up and push-up are the most common calisthenic-type muscular endurance tests used by fitness professionals

Explanation:

What does optimal wellness mean?

Answers

Answer:

maximum wellness

Explanation:

Answer:

Hey!

Its basically your entire well-being factors put into ONE

Explanation:

Your physical, Emotional and social states put In together!

▶ HOPE IT HELPED!! ◀

itsMATT04

THE KITCHEN IS WHERE MOST FIRES START

Answers

Answer:

This statement is almost correct

Explanation:

kitchen is the place where we burn or cook food

This is true, 90% of house fires starts in the kitchen... due to some idiot leaving the oven on...

Hope this helped ♥︎

explain how healthcare professionals can attempt to equalize the unreal partnership between the adult patient and the provider

Answers

Answer:

The healthcare professionals can help equalize the unequal partnership between the adult patient and the provider by using preventive care services and promoting communication that can be directed to an institutional culture that normalizes appropriate assertive responses to stereotyping and ratifying adult patient’s life experience through health care personnel training. With this, they can educate both adult patient and the provider to become more mindful of cues that induce stereotypical thinking.

HOPE IT HELPS!!!

PLS MARK IT BRAINLIEST!!!!!

A conditioned client's resting heart rate will be which of the following?

Answers

Answer:

less than 60 heart beats per minute

Janelle’s doctor warned her that she has extremely high blood pressure, Which can lead to a variety of dangerous health problems. Which of the following should she increase in her weekly schedule to specifically address this health issue?

Answers

Answer:

exercise.

Explanation:

exercising helps you're body heal

Accidentally a food handler sprays glass cleaner onto a pan of baked chicken strips. Which type of hazard is this?

Answers

Answer:

Chemical hazards

Explanation:

i think this is right..?

Chemical hazard because the glass cleaner contains chemicals.

What is not a recommended way of quitting smoking? (20 POINTS) A. developing a quit plan B. going “cold turkey” C. wearing a nicotine patch D. smoking “light” cigarettes

Answers

Answer:

D. Smoking "light" cigarettes

Explanation:

You are still smoking and it will be harder to quit smoking the more you smoke

Which type of passages do immunization/vaccine to help prevent

Answers

Answer:

polio,measules,rubella,mumps,etc

Explanation:

Which of thw following type of raw meat is most likely to cause salmonella

Answers

Answer:

Poultry, Raw and undercooked poultry such as chicken

Explanation:

Answer:

POULTRY

Explanation:

Low self esteem may lead to _______ on parents, which makes children rely on parents even for unimportant decisions

Answers

Answer: Low self esteem may lead to overdependence on parents, which makes children rely on parents even for unimportant decisions.

Explanation:

You are working with a client who weighs 180 lbs with a body-fat percentage of 20%. What will his approximate weight be when he reaches his goal of 15% body fat, assuming that his lean body mass remains constant?
A. 144 lbs
B. 149 lbs
C. 169 lbs
D. 175 lbs

Answers

Answer:

It should be A) 144 lbs

Explanation:

180x(1-20%)

The media's role is primarily entertainment, so it has little effect on our wellness

Answers

Answer:

False.

Explanation:

It's true that the media's role is primarily to entertain people, but it has so much effect on people and society. Especially our youth society. Media has influenced youth to focus on their physical attributes, which can lead to lack of self confidence, eating disorders, mental disorders such as depression and anxiety, thought of taking their own life, cyberbullying, and self esteem issues.

The media's role is primarily entertainment, so it has little effect on our wellness. The statement is False.

What is Media?

Media is referred to as a medium of communication used to exchange information about events happening in the world. This provides information about the issues and challenges rising in the world and creates awareness among the public.

There are different types of media which include print media such as newspapers, and magazines, and electronic media like television and radio, online media like social media sites that provide information.

The role of media is not limited to entertainment only, their primary objective is to educate and inform the audience what is happening worldwide by putting their point of view as feedback.

Therefore, the statement is False.

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The complete question is probabaly

The media's role is primarily entertainment, so it has little effect on our wellness. State true or false.

Do not allow legs to bow inward or outward" is an appropriate cue to give clients during which of the following movements?

Answers

Hi! The answer you're looking for is hanging leg raise.

Students can find a list of assignments for the course in all the following locations EXCEPT:course calendar,syllabus,to do list on the course dashboard,assignments page,announcements I think it's syllabus and announcements and the question is about canvas

Answers

Answer:

syllabus

Explanation:

The syllabus of a course does not present the list of tasks for the course, but presents the main characteristics and elements that make up the course. In summary, syllabus is a detailed presentation about a course, but without presenting a list of tasks, since they are variable and depend on several factors.

In the syllabus you will find descriptions of the materials, literary recommendations, aspects of the course, areas of work, duration of the course, presentation of the modules, among others.

Health-related fitness is to health as skill-related fitness is to _____.

Answers

Health-related fitness is to health as skill-related fitness is to skill

What is not assured by wealth

Answers

Answer:

Explanation:

Wealth does not give all that a man needs to sustain life.

Wealth cannot assure life itself, no matter how wealthy a man is his life cannot be bought in exchange with his wealth. This makes wealth not enough to assure us of life

Wealth sometimes do not buy good health, so many wealthy people still die of varying diseases and sickness it does not therefore guarantee good health. Wealth doe not assured good health and sound mind.

Personal values have a direct impact on how people treat personal and environmental health.explain the link.

Answers

Explanation:

Personal values refers to a person's sense of morality; usually in terms of their behavioural characteristics, and this values acts as guiding principles in the person's lives.

For example, a person who has a high regard for life may avoid smoking tobacco, and this same individual may tend to dispose waste materials properly.

How do emotions positively and negatively influence critical thinking? Describe how you balance your emotion and reason when making decisions. Include an example of when you had to use both. Ch. 3 of THiNK: Critical Thinking and Logic Skills for Everyday Life covers the topic of language and communication, which also play a role in critical thinking. Explain the role of communication in critical thinking and provide an example of a time when and how language or communication influenced your critical thinking. Reflect on the learning activities, concepts, ideas, and topics covered this week. What is the most interesting activity or concept you learned this week? Mention any concepts that are still a bit confusing to you or that you have questions about.

Answers

1. Emotions, whether positive or negative, influence critical thinking because they prevent the individual from using rationality to think. Thus, we can say that in relation to the act of thinking critically, the use of emotions influences in an evil way.

2. To balance emotion and reason, I like to evaluate the possible results of my choice first. In that case, I see what the results of a particular decision would be if I acted rationally and what the results would be if I acted emotionally. I also assess how these results would affect me and those close to me. An example of when I had to use reason and emotion for a decision was when I had to choose whether to live with my mom or dad. In this case, emotion was a very strong factor, but I had to think rationally about all the consequences.

3. Language is very important in critical thinking as it shows how your reasoning works and expresses what you have evaluated according to that situation. In other words, language is important to externalize your reasoning to attract other reasonings that complement yours. An example of when language helped my critical thinking was when I talked to my parents about the reasons I was evaluating to decide who I was going to live with. In this way, my parents understood my position and gave me some suggestions that complemented my reasoning.

P.S. You didn't talk about the concepts covered in the week, but I suggest you read a summary of them and write about the ones you identified with and understood the most. You can also explain what caused you to not identify with other concepts, and why you were confused about them.

Emotions has direct impact on our ability of critical thinking.

Emotions has both positively and negatively effect on our critical thinking because emotions affect the brain which is the main center from where critical thinking occurs.

If we experience happy emotions our mind work more efficiently while on the other hand, if there is stress on our mind we can't continue the critical thinking so we can conclude that emotions has direct impact on our ability of critical thinking.

We can balance our emotion when making decisions through avoiding the stress and making decisions by the use of brain not by the heart. We make decisions logically not emotionally.

Communication is considered as the skeletal structure of critical thinking means central part where a person thinks from the inner core and puts them into sentences.

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Moderate drinkers may get some health benefits from alcohol consumption in the form of reduced risks for certain health problems. Which of the following disease risks is NOT improved by moderate alcohol consumption?

Answers

Answer: Cancer

Explanation: Drinking too much over time can cause chronic physical and mental health issues. Heavy drinking can cause or contribute to liver damage, cardiovascular disease, and multiple types of cancer. Long-term effects of excessive drinking may include: Diminished gray matter and white matter in the brain.

Cancer
I think it’s cancer

according to the Texas Poison Center Network, a child is poisoned every
U.S.according to the JCC Poison Control Center a child has Poison every 30 second our day a week or a month in the US ​

Answers

Explanation:

In Rhode Island and many other states, young people who reach the age of 18 can leave their foster homes or self-emancipate.

Under guidance from Columbia University’s School of Social Work and financial assistance from the U.S. Department of Health and Human Services, a professional development program will help social workers in the field do their jobs better.

In this case, a social worker engaged in the program reported that a young client in Rhode Island had come to her asking what benefits she could receive if she self-emancipated.

The young girl had not completed high school, had few job skills and had only temporary housing lined up. The social worker said that “if she could have only created a budget for this young client, perhaps she would see the very difficult circumstances that would ensue if she left foster care.”

We all know that creating and sticking to a monthly budget is not easy, but this social worker did not even know where to start.

Not unusual

Apparently this circumstance is not unusual. While the field is very demanding, many social workers readily admit that they have few personal finance skills, according to a survey completed by social work researchers Vernon Loke, Julie Watts and Sally Kakoti.

This fact was reinforced in a survey underwritten by New York Community Trust and the Calvin K. Kazanjian Foundation.

It revealed less than 50 percent of our nation’s social work baccalaureate and master’s degree programs taught future social workers about personal finance or the world of work.

Traditionally, the field of social work has had little interest or capability in educating clients in personal finance because this field of professionals was not expected to do so.

The national accreditation standards for collegiate departments and schools of social work illustrate this issue.

The very recently revised 18-page Education Policy and Accrediting Standard contains little if any mention of providing personal finance guidance to clients. In short, economic self-sufficiency – which includes personal finance and job-securing skills – seems not to be a priority.

There can be little wonder, therefore, that those in social service agencies spend much more time making their clients aware of national, state and local benefits instead of helping them learn how to earn and manage their money.

Education exceptions

Fortunately, there are some exceptions in social work education.

A consortium of eight schools of social work in New York City has developed a basic curriculum to help social workers develop an understanding of economic self-sufficiency.

The Consortium, including the University of Maryland, St. Louis University, Washington University and others, are helping soon-to-be social workers and those already in the field help their clients become economically self-sufficient.

There are also many organizations and companies that are trying to remedy the situation by providing materials and other services social workers can use with their clients.

These materials illustrate how low-income people can be good consumers by, for example, avoiding payday loans, establishing a bank account, developing and sticking to a budget, filing tax returns and other essential skills.

Once these abilities are internalized more sophisticated consumer and occupational skills can be conveyed to clients by social service providers.

Of course, this will only occur if those who teach social workers provide training in economic self-sufficiency to their students. In turn, this will only happen if social work educators deem economic self-sufficiency to be an essential part of social work education.

The Kazanjian Economics Foundation, the New York Community Trust, Council for Social Work Education, Columbia University and others are working to build personal finance skills in social workers.

The process is arduous and difficult, but one well worth undertaking.

Without it, clients of social service agencies will remain dependent upon the services and payments they receive instead of pursuing a life based on their self-sufficiency.

my brother is bored and just annoy me what can i do​

Answers

Answer:

Just ignore him,after sometime he will get tired of disturbing

Find something for him to do so his attention will be on something else. Or just ignore him

Can you read my respond to see if I have accurately answered the question. If I didn’t feel free to write up your own. The assignment is to briefly describe the physiological process of how the cardiovascular and respiratory system work together.

The cardiovascular system (specifically the circulatory system) works with the respiratory system to get oxygen to the tissues, cells, and organs. Once you inhaled oxygen and it made it to the lungs, the blood capillaries, and to the alveoli for the gas exchange. Finally the CO2 is then able to be exhaled and the blood is oxygen filled. The process of circulation and the two systems working together begins with the heart. In the heart, the right ventricle and atrium are where blood is received from the veins. Deoxygenated blood flows into the right atrium. When the heart muscle relaxes, the blood is emptied from the atrium and into the right ventricle. The right ventricle then pushes the blood through the pulmonary valve and into the pulmonary artery, where the blood is delivered to the lungs to be replenished with oxygen. The blood is then returned to the left side of the heart. Since the right side, the left atrium
receives the blood sending it to the ventricle when the heart muscle relaxes. Finally, the blood is pushed to the aorta and delivered to the rest of your body.

Answers

Answer:

very well put together sounds right

which method should he use to safely cook the casserole

Answers

Answer: Not putting in too many ingredients so that is doesn't overflow, and using oven mitts to put it in the oven.

What does the pancreas produce

Answers

Answer:

the pancreas helps secretes hormones such as blood sugar-regulating homones like insulin and glucagon. pancreas also secretes enzymes into your digestive tract through a duct in your duodenum.

Answer:

enzymes

Explanation:

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