why is it important to eat a healthy diet that includes a variety of foods?

Answers

Answer 1

Answer:

it is important to eat healthy foods and have a healthy diet because it helps you body grow and you will nice and strong but you need to eat because if you dont you could starve and die....

Explanation:

common sense? :/

Answer 2

eating variety of todos from five major food groups provides a range of different nutrients to the body promotes good health and can help reduce the risk of diseases, like proteins, fiber, an other frutos that include this nutrients


Related Questions

Which of the activities you have been doing are aerobic and why? Which are anaerobic and why?

Answers

Answer:

Activites that are aerobic include running, jump roping, and biking. These are categorized as aerobic activities because the oxygen supplies energy for continuous movement. Activities that are anaerobic include weight lifting, push ups, sit ups. These are categorized as anaerobic because they can be done without oxygen, the energy comes from your muscles.

Explanation:

Aerobic: relating to, involving, or requiring oxygen (needs oxygen)

Anaerobic: relating to or requiring an absence of free oxygen (no oxygen)

The answer above is correct

For many teens, adolescence can be a __________ period characterized by __________. A. confusing . . . Emotional serenity B. fun . . . Stability C. difficult . . . Change D. difficult . . . Stability

Answers

Answer:

C. difficult . . . Change

Explanation:

GOT IT RIGHTTTT

For many teens, adolescence can be a difficult period which is characterized by the changes in the body. Thus, the correct option is C.

What is Adolescence period?

Adolescence is the period of transition between the childhood and adulthood phase. Children who are entering the adolescence phase are going through many changes which include the physical, intellectual, personality and social development. Adolescence begins at the age of puberty, which nowadays occur earlier than other phases on the average age than in the past time.

Adolescence can be roughly divided into three different stages which are early adolescence that generally lasts from the age eleven to fourteen, middle adolescence which lasts from the ages fifteen to seventeen, and the late adolescence occurs in the ages between eighteen to twenty-one.

Therefore, the correct option is C.

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which of the following determines a persons body frame?
a. weight and density of a person's bone structure.
b. age and gender.
c. height and ethnicity.
d. nutrition and exercise.

Answers

Answer:

A

Explanation:

There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Ectomorph is naturally more like a poll, lean and taller structure, mesomorph is the most desired since it is a naturally muscular build and can put on muscle easily, and Endomorph naturally carries more fat and can put on fatty weight easier. A mix of two is also called a Hybrid

Weight and density of a person's bone structure are the factors which determines a person's body frame. Thus, the correct option will be A.

What is Body frame?

Frame size or body frame is a description of the supportive structure of the skeletal system of an individual which is used to adjust for the skeletal mass and size in the measures of body composition and its weight.

Body frame size of a person can be easily determined by a person's wrist circumference in relation to their total height.

Body frame of a person can be determined through the use of the weight and bone density of a person's bone structure.

A mesomorph type of body frame has a large bone structure, large muscle fibers and the naturally perfect athletic physique type. Mesomorph body frames are considered as the best body type for bodybuilding.

Therefore, the correct option will be A.

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Explain how neglect might affect each part of a child’s health triangle.

Answers

Answer:

It is the failure to provide for a child's physical or emotional needs. Emotional neglect may take the form of indifference or withholding love and support. This may result in the child running away from the home, being distant from friend and family, don't want to be around anyone just want to be alone.

Explanation:

When one of the triangle's sides is weakened, the entire construction becomes unstable. As a result, when one side of the health triangle is neglected, that side suffers.

Child’s health triangle:

If one side is ignored and weakened, you're more likely to develop health problems in the other two states.

It's when a parent fails to meet a child's physical or emotional requirements.

Emotional neglect can take the shape of apathy or a refusal to love and support.

As a result, the youngster may run away from home, become estranged from friends and family, and refuse to be near anybody, preferring to be alone.

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ason, a 15-year-old, is mowing the grass in his front lawn as his two sisters, Lisa, a 12-year-old, and Chris, a 14-year old, play nearby. As he pushes the mower, some of the grass begins to back up at his mower’s discharge opening. He reaches into the discharge chute to try to brush away a clump of grass, when he rises, he accidentally bumps his sister’s nose. It is not broken, but it is bleeding pretty badly. What do you do?

Answers

Answer:Call 911

Explanation:

Get your med kit and and clean it up while the medics are on there way

who believes in love??

Answers

Answer:

I do but it's not very common for me to find it .-.

which describes the tempurature for successfully sperm production

Answers

Sperm is optimally produced when the testicles are 2-4oC below body temperature.

If Moroccan shepherds allow their livestock to over-graze their land, the plants can no longer protect the fertile top soil from being removed by wind and rain.

What can turn fertile soil into barren, arid land.

Answers

Answer: desertification

Explanation: plato

how are food prices affected by a supply and demand

Answers

Explanation:

Food prices are affected by supply and demand because when you have more of something it would be cheaper than the less you have of something the more it would cost because there isn't as much as the product

Answer:

They affect the demand in that if the food is too expensive, people might not want to buy it anymore. It can also go the other way; if food prices drop, then the demand might increase due to the lowered prices.

In a(n)___
attack, smooth muscles involuntarily contract and
cause chest tightness?

Answers

Answer:

Heart

Explanation:

not too sure tho, sorry

Answer:

heart attack

Explanation:

3. The best place to find your pulse is at the
A. Carotid artery
B. Aorta
C. Coronary artery
D. Superior vena cava​

Answers

Answer:

The carotid artery.

Explanation:

This is the artery on your neck, and a common/easy place to find a pulse.

The correct answer is a I hope this helps to an artery on your neck

I REALLY NEED A GOOD SCORE PLZ HELP!!!! The answer is not Vitamin.

Answers

Answer:

It's nutrients

Good luck

Answer:

Nutrients :)

Explanation:

I see you everywhere! Are u taking a health quiz lol. Nutrients are helpful to the body.

PLZZ HELPPP
list the 4 (four) careers and the education/training required.

Answers

Answer:

(1.Clinical, developmental or social psychologist

(2.Social worker

(3.Counselor

(4. Superintendent, principal or administrator.

Explanation:

You didn’t specify if an explanation was needed so I can’t give an explanation on these jobs separately

I hope this helps!

what is calisthenics essay

Answers

Answer:

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance.

Explanation:

I didnt understand the question that much...but hope that helps!

i have no idea good luck though be safe


what is the importance of Health education in our life?


Answers

Answer:

Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.

Explanation:

What is the BEST definition of a processed food?
Group of answer choices

a food that has been frozen and reheated

a food that has been cooked

a food that contains preservatives, dyes, and other chemicals

a food that has been run through a food processor

Answers

Answer:

a food that contains preservatives, dyes, and other chemicals

Explanation:

Fast food; or log-term use.

Processed food refers to a food product that has undergone various mechanical or chemical processes. The correct option is option (c).

Processed food refers to a food product that has undergone various mechanical or chemical processes, often including the addition of preservatives, dyes, and other chemicals to enhance flavor, extend shelf life, or improve texture.

These processes typically involve altering the original form or composition of the food.

Therefore, Processed food refers to a food product that has undergone various mechanical or chemical processes. The correct option is option (c).

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Team sports develop a person's social health through learning to respect members of the opposite team. Please select the best answer from the choices provided. T F

Answers

Answer:

true

Explanation:

It is true that the team sports develop a person's social health through learning to respect members of the opposite team.

What is team sport?

Team sports are competitions in which one group, or team, competes against a certain group, or squad. Team members collaborate to accomplish a common goal.

A team sport is an operation in which a group of people on the same team collaborate to achieve a common goal, which is generally to come out on top.

This can be accomplished in a variety of ways, including outscoring the opposing team.

Trying to fight for a common goal with a group of teammates and coaches teaches you how to work as a team and communicate effectively to solve problems.

This knowledge is useful when dealing with problems at work or at home.

Team sports improve a person's social health by teaching them to respect members of the opposing team.

Thus, the given statement is true.

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Overload is the act of exercising a muscle to fatigue.
true or false

Answers

Answer:

true

Explanation:

Answer:

true

Explanation:

how are menatel disorders and mental illnesses simular

Answers

Tbh I’m not sure how menatel disorders and mental ilnesses simular
They both have something to do with the brain that’s causes problems in the mind

Alice suffered a minor electrical shock as she switched on her bathroom light. She is concerned and wants to prevent it from happening again.

What should Alice do to prevent getting an electrical shock again?

A.
Always wear rubber-soled slippers around the house.
B.
Cover the bathroom outlets with safety switches.
C.
Call an electrician to repair or replace the switc

Answers

Answer:

i think c

Explanation:

Answer:

Personally I'd choose C.

Explanation:

A is ineffective

B is for outlets

C is for the actual light switch itself

I hope this helps :D

If you we’re throwing a very light ball, do you think it would be better to have a long or short arm?

Answers

short arm definitely

PLEASE HELP IM TIMED
Which statements best describe the cladogram? Select three options. idk how to put in a picture sorry. :(

Reptiles are the most primitive.
Birds and reptiles are most closely related.
Frogs are more closely related to fish than birds.
Frogs are more closely related to birds than fish.
Fish are the most primitive.

Answers

Answer: B, D, and E.

Explanation:

Birds and reptiles are most closely related, Frogs are more closely related to birds than fish and fish are the most primitive are three statements that are correct because a cladogram is considering a diagram that is used in cladistics.

This type of diagram is there to show relations between organisms and in this case, it is true that birds and reptiles are related most closely, frogs are more closely related to birds and the fish( C is incorrect) is the most primitive( that is why answer A. is not correct).

Which term is represented the least in a healthy body composition?


bone


muscle


fat


water

Answers

The correct answer for this would be C.fat, because the least in a healthy body composition would be fat! Hope this helps!

The term fat is represented the least in a healthy body composition. Therefore, the correct option is C.

What is healthy body composition?

Healthy body composition refers to the distribution of different components of the body, including fat, muscle, bone, and organs.

A healthy body composition is one that has an optimal balance of these components, which can vary depending on a person's age, sex, and level of physical activity. A health body composition includes:

Adequate muscle massLow body fatStrong bonesProper organ function

Of the three, body fat is typically the component that is represented the least in a healthy body composition. Overall, a healthy body composition is achieved through a combination of regular exercise, a nutritious diet, and adequate hydration. Therefore, the correct option is C.

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Help!! Will give brainliest!!! And giving good points!

Answers

Answer:

the answer is C. 60

I believe it’s c-60

Select the correct answer.
The universal need includes:
OA.
Knowing that your feelings matter.
ов.
Being rich.
Ос.
Having a lot of friends.
OD. All of the above

Answers

Answer:

Determine if the statements are correct choose yes or no for each statement

Explanation:

because your feelings matter more than being rich an having lots of friends

Select the correct answer. Which of the following is a correct description of how you should determine your RPE? A. Base your ranking on how bad your legs feel B. Base your ranking on how out of breath you are C. Base your ranking on total feelings of exertion D. Base your ranking on how you compare to your friend's score

Answers

Answer:

C. Base your ranking on total feelings of exertion

Basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

The Borg Rating of Perceived Exertion (RPE) can be used to measure the intensity level of your physical activity.

Perceived exertion refers to the perceived feeling of how hard your body is exercising.

RPE scale values may range from 0 to 10 (0 refers to no exertion and 10 refers to a maximum effort).

In conclusion, basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

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Josephine performs tests to make sure that her patient’s blood is circulating properly. She also uses ultrasound to determine if there are any problems with the patient’s blood vessels. What type of diagnostic services professional is Josephine?

Answers

a cardiothoracic surgeon

Explanation:

Define what it means

surround yourself with the people that bring out the best in you

Answers

Answer: if you find yourself with people who make you feel good, and to whom in return you can do the same - that is a wonderful starting point for a relationship that is even better than "good" - together you will grow even more.

Explanation:

List four strategies for preventing tobacco use.

Answers

Answer:

1. Dont

2. Dont

3. Dont

4. Dont

Explanation:

Dont

Answer:

BELOW

Explanation:

If governments wants to prevent tobacco use they can:

-Charge high tobacco prices

-Use mass media campaigns

If an individual wants to prevent tobacco use:

-Stay away from tobacco as much as possible.

-Don't listen to anyone who tells you it is good or it helps

-Remember that it is harmful for your body.

HOPE THIS HELPED

A person with high cholesterol would be recommended to lower their cholesterol by following which two guidelines?

A
increase physical activity and increase colorful vegetables

B
keep a food and exercise journal

C
increase sleep and stop eating fast food

D
lose weight and eat microwave meals

Answers

Answer: C

The answer to number one is C, and number 2 is false, it should be at least 1/2

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