Why should you include weight training as part of your exercise routine?
1. to increase muscle mass
II. to increase bone density
III. to increase flexibility

Answers

Answer 1

Answer:

1. to increase muscle mass

Explanation:

the reasonn why you should inckude something like weight routine in your life is mostly to increase muscle mass. but the truth is that your bone density also increases and your flexibility can also increase to a smaller amount. hope this helps!


Related Questions

Once you have found your heart rate, you should count for
seconds and multiply by
30 seconds, multiply by 3
10 seconds, multiply by 4
6 seconds, multiply by 5
6 seconds, multiply by 10​

Answers

The answer is 6 seconds,multiply by 10

the instrumment use for measuring high blood pressure


Answers

Answer:

a sphygmomanometer

Explanation:

It is painless, and consists of a gauge and a cuff. The cuff goes around the arm or leg, and then is inflated.

Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply.

Answers

Answer:

The safest strategy is eating a diet that's low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks.

Green leafy vegetables: broccoli, kale, collard greens, dried figs, turnip greens, and mustard greens. Fish: canned salmon and sardines with the bones. Nuts: almonds and Brazil nuts. Enriched foods: cereals, orange juice, beverages, and breads that have calcium added to them.

Explanation:

Answer:

Dairy, Fish, Vegetables, Lean Meats, Fruits

Explanation:

I did it

1. Discuss two or more public health and safety issues that are caused by youth gangs and violence.

Answers

Question:1. Discuss two or more public health and safety issues that are caused by youth gangs and violence.

Explanation:

Safety Issues

Death

Health

Can cause emotional issues that could lead to them ending there own life.



Jackie rides her bike to school every day and enjoys playing beach volleyball on weekends. She also helps with tasks around the house like
puiling weeds in the garden and sweeping the porch. Which of the following describes a possible benefit of jackie's physical activitY

Answers

Answer:

A possible benefit for her physical activity is that she will be able to keep a healthy amount of body fat and that she will be fit in a healthy way.

Hope this helps!(づ ̄3 ̄)づ╭❤~

Explanation:

Answer:

Jackie may maintain healthy body fat levels.

Explanation:

The daily activities that Jackie is performing as well as the time that she spents doing exercise can help regulate her body fat levels, and help her maintain them in a healthy place for her, a digital timer can help Jackie use technology to asses her speed, and a risk that is not controllable and that may affect physical activity throughout a persons life would be family history, since the person can not control her DNA inheritance.

NEED help ASAP!!! WIll give BRainliest!!!
What is the cause of most health problems in u.s
non-communicable diseases
communicable diseases
infectious disaeases
risk factors

Answers

Answer:

risk factors

Explanation:

the greatest issue

Risk factors would be the beat answer

Which is not a risk factor that could lead to a cesarean section? -very narrow hips -extra large baby -triplets -regular exercise

Answers

Answer:

Regular exercise.

Explanation:

Very narrow hips, extra large babies, and triplets, can all cause complications when giving birth, as those can make it very hard for the baby to come out naturally.

However, regular exercise is not a risk factor. In fact, you should get regular exercise to stay healthy.

Hope this helps!

Answer:

Regular exercise

Explanation:

3. How might your current dating behaviors affect your short-term health? Long-term health? (2 points)

Answers

Answer:

Your current dating habits may affect both your short term and long term health if you are making decisions to have sex with the person you are dating.

Explanation: If you have sex with this person there is a serious risk of pregnancy which will affect both your short term and long term health. If you get an STD you could have symptoms immediately. With other STD's you can have symptoms off and on for the rest of your life and some are even fatal.

example of survival stress,

Answers

Answer:

The basic stresses that will affect you, the survivor, psychologically are as follows: pain, hunger and thirst, heat or cold, fatigue, loneliness, and fear.

Explanation:

HIV is a disease that reduces T cell production in the immune system. Would HIV increase or decrease a person's chance of developing cancer cells? a. The person's chances would increase because T cells can destroy cancer cells. b. The person's chances would increase because T cells prevent cancer cell division. c. The person's chances would decrease because T cells create lymph, which reduces cancer cell growth. d. The person's chances would decrease because T cells are especially susceptible to becoming cancerous.

Answers

The correct answer is A. The person's chances would increase because T cells can destroy cancer cells.

Explanation:

One of the main functions of the T cells as part of the immune system is to recognize infected or abnormal cells including cancer cells and destroy these. This means, an appropriate function and production of T cell help to the prevention of cancer. This does not occur in HIV patients as HIV affects the immune system including T cells, due to this, the production of T cells is low or there is not appropriate. In this context, HIV patients are more vulnerable to cancer of have more chances to develop this disease.

Answer: A. The person's chances would increase because T cells can destroy cancer cells.

Explanation:

Face coverings are a better source control, meaning
they offer protection for everyone
they don't protect anyone
they only protect the wearer
they protect others from you
Help ASAP

Answers

They offer protection for everyone.
Sorry that’s what I’m gathering from SARS-COC-19

Which of these can be used to treat candidiasis

Answers

Answer:

Over the counter medication

Explanation:

Answer:

Over-the-counter medications

Explanation:

health now..!!! help

Answers

Answer:

Hey there!

I think the answer is D. All of the above.

Let me know if this is right :)

Answer:

D all of the above

Explanation:

these all options are pointing for a fit person so answer would be D

What is the best directional term that describes the relationship between the fibula to the tibia? (MA 3.1, SM 1.2)
A. Inferior.
B. Medial
C. Lateral
d. Superior

Answers

Answer:

C

Explanation:

Answer: C. Lateral

Explanation: C. Lateral

Which of these are likely benefits of abstinence ? Select three answers No worries about acquiring sti Better social health More focused on platonic relationships Possible unwanted pregnancy

Answers

Answer:No STD’s No worrying about becoming pregnant, focus on platonic relationships

Explanation:

Why avoid soda in an optional
meal plan

Answers

Answer:

So you don't get chubby lol I love the word chubby

Explanation:

What is/are the hardest subjects in highschool? And why? Use your opinion.

Answers

Answer:

Geology, History related subjects

Explanation:

Difficult to memorize?

Answer:

english and history

Explanation:

having to write essays and being memorize

Mr. Patel is a 64-year-old man who was told by another care provider that his liver is enlarged. Although he is a life-long smoker, he has never used drugs or alcohol and has no knowledge of liver disease. Indeed, on examination, a liver edge is palpable 4 centimeters below the costal arch. Which of the following would you do next?A) Check an ultrasound of the liverB) Obtain a hepatitis panelC) Determine liver span by percussionD) Adopt a "watchful waiting" approach

Answers

Answer:

C) Determine liver span by percussion

What effect does exercise have on the nervous system?
A Prolonged exercise degenerates the nervous system.
B. Increased blood flow reduces nerve sensitivity
C. Repetitive motion develops nerves and nerve endings.
D Higher body temperature impairs nerve message transmissions.

Answers

Answer:

The correct option;

C. Repetitive motion develops nerves and nerve endings

Explanation:

It has been determined that exercise helps activates the afferent sensory nerves between the muscles that are active and the spinal chord. Nerve fibers activity such as the pressor reflex (EPR)  that assist in sensation and sensory transmission experience increased activity during an exercise such that relay of information on the condition of the respiratory and cardiovascular system to the brain.

The effect of exercise on the nervous system is that repetitive motion develops nerves and nerve endings.

What is the nervous system?

The nervous system refers to the system of organs and tissues which work together to respond to stimulus and transmit information around the body.

The nervous system includes;

the Brain the spinal cord the nerve cells or neurons

Exercising the body helps to develop nerves and nerve endings.

Leran more about nervous system at: https://brainly.com/question/869589

The Agency for Healthcare Research and Quality (AHRQ) was established to:​________.a) ​improve health care delivery. b) ​provide uniform guidelines in mental health care delivery. c) ​publish latest developments in treating disorders effectively. d) ​All of the answers are correct

Answers

Answer:

A). ​Improve health care delivery.

Explanation:

The Agency for Healthcare Research and Quality (AHRQ) was primarily established in 1989 to improve the safety and quality of health care services in America. It aimed to make healthcare accessible, economical, and even-handed for everyone. This was established to help enhance the health of the United States population by making the necessary interventions and considering the different factors(social, environmental, or behavioral) which determine individual health apart from providing quality healthcare. It also ensured that every individual participates in it and take their health seriously. Thus, option A is the correct answer.

Which of the following correctly matches liver cells with the function of their secretions?

A) Acinar cells - digesting lipids

B) Acinar cells - digesting carbohydrates

C) hepatocytes - digesting lipids

D) hepatocytes - digesting carbohydrates

Answers

Hey There!!

I'm not a 100% sure this right, But I think the right answer is C) Hepatocytes - digesting lipids.

Because, It can't be A nor B because in the liver there are many hepatic cells. So it must be either C or D. But,

It The hepatocytes is a cell of the main parenchymal tissue of the liver. So, personally I think the best answer is C.

Hope This Helps!!

By ♡Itsbrazts♡

Why would it be beneficial to eliminate smoking from high schools?

Answers

There wouldn’t be any 2nd hand smoking, being brought from one person to another, which will save others. Also, the person smoking would be safer, and their lungs won’t get old. It’ll keep everyone safer.

It’s bad for kids to be in an environment with smoking, because inhaling smoke in general is bad, and peer pressure may become a problem. Plus, smoking causes a lot of health issues.

Why do I sleepwalk? What causes sleepwalking?

Answers

Hello there!

There are a few things that cause sleepwalking. Some of these include but are not limited to...

- Lack of sleep

- Alcohol

- Medications

- Illnesses

- And stress

------------------------------------------------------------------------------------------------

There are no known cures for sleepwalking. Most people grow out of it. If you still have trouble, try to prevent the things on the list above. If you need any help feel free to ask!

- AImondMiIk (Aryona)

Which are the five food groups shown in the MyPyramid diagram?

Answers

Answer:

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

Hope this helps! ФωФ

What can you do to teach someone to be less prejudiced?

Answers

Show them what the people who are being ?prejudiced? are really like, tell them how the people feel when being prejudiced, show them how to act around said prejudiced people

8. Which word best completes this sentence?
Mi no es hijo de mi madre.
O A. hermanastro
OB. hija
OC. hermano
OD. hermanastra

Answers

The answer would be A. Hermanastro

Which describes a consequence of steroid abuse? A. Javier notices his sense of balance is impaired. B. Penny develops severe headaches twice a week. C. John, "Mr. Calm," starts getting into fights at school.

Answers

Answer:

"Mr. Calm" starts getting into fights at school.

Explanation:

A steroid is a synthetic hormone. With abuse of a steroid you can experience shifts in mood, etc.

Answer:

C

Explanation:

Because steroids causes highs and lows in moods in people with previuos history of mood disturbance

why is it important to know your medicine?​

Answers

So you won’t get a patient killed

Answer:

To help heal a patient's illness.

Explanation:

Knowing your medicine can help you with a lot of things.

1. To a save a person's life

2. To prevent the sickness from getting worse

3. To avoid getting into trouble with any person or the law .

4. To gain trust

5. It tells people that you are responsible, capable and you know what you are doing.

population education called multi dimensional sub ject explain

Answers

Answer:

[tex] \purple{ \: see \: below}[/tex]

Explanation:

We can define population education as an educational process which brings rational change in knowledge , attitude , and behavior of the students regarding population situations and other various aspects related to population. Population education aims to develop behavioral changes in people by providing a plenty of information related to population characteristics and situation. It also gives knowledge about the techniques to manage population situation in favor of human being and their environment. Population education is called a multi dimensional subject. Yes, it is true. Population education gives knowledge about population phenomenon like demographic processes, census , factors influencing population, human sexuality, consequences of rapid population growth etc. It helps to enhance awareness along the people to make ration and responsible decision about population related processes , behaviours and problems. Thus it aims at understanding and developing awareness as well as rational and responsible attitude starting from an individual and accomplishing with the world.

Hope I helped!

Best regards!!

how does the mask help if you well?​

Answers

Answer: N95 most reliable mask

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