WILL GIVE BRAINLIEST
If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.

Answers

Answer 1
It’s the intensity of the exercise because it helps gain what they want and it increases the overall fitness!
Answer 2
Overall intensity you can do 2 pushups and you won’t burn as many calories as running a mile so the intensity matters more than the individual activity

Related Questions

PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 25 POINTS!! (THIS IS FOR ATHLETICS)
2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _______________ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ____________________ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Answers

Answer:

lunges, high knees a skips b skips downward dog quick feet goose steps tail kicks

Explanation:

this is what my coaches make us do for our warmups in athletics

2) Forward Lunges, Side Lunges,Cross Over, Standing Quad. these are good ways to help stretch your legs

3) flexibility, muscle ,body composition , Aerobic exercise, and power

4) uhh i don’t know sorry

5) 60 minutes

6) the quality of being intense.

7) muscle strength

8) Muscular Endurance

what is the Respiratory system in order

Answers

Answer:Voice box (larynx) Windpipe (trachea) Airways (bronchi) and the Lungs.

The respiratory system includes the nose, mouth, throat, voice box, windpipe, and lungs. Air enters the respiratory system through the nose or the mouth.

Nose mouth throat voice box wind pipe large airways lungs

Brainliest?

The Percent Daily Value on a food label can help you make comparisons between foods.
OA. True OB. False
I'm geussing true but in not sure.

Answers

Answer:

yeah i think it's true

Explanation:

u don't have to give me brainliest save all ur points :)

Answer:

True

Explanation:

Hope I helped

What are the 6 Character Traits?
SHORT TRAITS

Answers

Hard working, kind, helpful, intelligent, honest, brave.
Loyal, Leader, Courageous, beautiful, fearful, generous, funny, embarrassed, loving

My best friend is kinda rude and very toxic and fake. she has one main person focused in her life at a time, then after a year or two, moves on and totally ditches, fights and kills the friendship between her and her old bsf. Right now, im her best friend, ive known her for a year, and lately we've been fighting alot, but shes one of my only friends, shes like the only one that actually gets me, whenever we're together we have SO much fun. she goes to public school and im homeschooled, but this spring im going to private school which means im gonna meet alot of new friends, should i just drop her? (oh yeah and she is dating my brother too, and she didnt even tell me, she told my sister before she told me and her and my sister arent even good friends:/) PLZZZ help!!!! whoever gives me the best advice gets brainliest!!!

Answers

Yes please drop her, you shouldn’t keep toxic fake friends. I have had similar situations and I didn’t want to drop some of my friends because I had not many. thank u if this helped
Drop her, and when you go to your school try your best to make new friends and be social. Toxic people aren’t healthy. Hope this helps :)

MARKING BRAINLIEST FAST!!!




True Or False?! The pharynx is part of the Respiratory and Digestive Systems.

Answers

Answer:

I say it's true because it receives the food and air from mouth and nasal cavities.

Im pretty sure that It’s true

Sample-
Balance- Cheerleading- I am a flyer on my cheerleading team and must balance on one hand of my base.

I need the activity and explanation-

Agility
Balance
Coordination
Power
Reaction Time

Answers

Balance should be correct cited
Balance should be the right answer it’s the right answer because I took the same test lol I just needed 20 characters but balance is correct

how would your life be different if cardiac muscle and smooth muscles were voluntary muscles? i will give brainliest

Answers

Answer:

These muscles push materials like food or blood through organs. Unlike skeletal muscle, smooth muscle can never be under your control.

Explanation:

Cardiac muscle is also an involuntary muscle, found only in the heart. Cardiac muscle differs from skeletal muscle in that it exhibits rhythmic contractions and is not under voluntary control. The rhythmic contraction of cardiac muscle is regulated by the sinoatrial node of the heart, which serves as the heart's pacemaker.

Answer:

It would be REALLY hard to live

Explanation: If cardiac muscles turned from involuntary to voluntary, you would have to constantly think and control your heart's beating and other veins/arteries' functions. Sure, you could grow to instinctively beat your heart like breathing, but overall it wouldn't be the best since the brain is more occupied. On the plus side, you could rid yourself of heart problems (Not including infections or defects) with the right skill if you are considering that the cardiac muscles contract or relax. Soft muscles, like the ones making up most of our organs, are mostly are involuntary, so that would mean that almost everything would be voluntary. From stomach contractions to urination, soft muscles control all. If soft muscles were voluntary, in short, the brain would be overloaded with tasks and would probably be exposed to an unhealthy amount of 'stress' which could make the brain fail, just like dying from overwork.

PLS HELP!!! THIS IS THE SECOND TIME I'M ASKING THIS QUESTION!! WILL MARK BRAINLIEST TO FASTEST AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS)
1. Which fact from healthy eating tips stood out to you?

Why?



2. What physical muscular endurance activity benefits you the most?

Why?



3. Why is it so important to make good choices when planning your meals?

4. Did a parent join you in the exercise and meal planning?

5. Describe the meal you planned?

Answers

Answer:

1. Load Up on Carbohydrates. Carbs are an athlete's main fuel.

Well because when I run a lot I am needing to have to get water, and sometime flavored water made from the company Gatorade. Plus eating and drinking is important because you carbohydrates.

2. Plank because when you do it, it actually looks similar to a plank, but except your doing a stretch to help stay healthy.

Explanation:

The meal that you can add to this is

PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS)

2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _______________ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ____________________ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Answers

2.if you plan to do aerobic activity such as running, warm up with some dynamic stretches for your legs.
3.cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
4.14-17%
5.30
6.the quality of being intense
7.muscular strength
8.muscular endurance

Highlight details that show how Alice feels. "If that there King was to wake," added Tweedledum, "you'd go out – bang! – just like a candle!" "I shouldn't!" Alice exclaimed indignantly. . . . "Well, it's no use YOUR talking about waking him," said Tweedledum, "when you're only one of the things in his dream. You know very well you're not real." "I AM real!" said Alice and began to cry. —Through the Looking Glass, Lewis Carroll What inference can be made using these details? Alice is frustrated by Tweedledum’s logic. Alice wants to wake the king. Alice realizes that she is not real. Alice understands Tweedledum’s logic.

Answers

Answer:

Alice exclaimed indignantly,  Alice began to cry.

Explanation:

Answer:

"Alice is frustrated by Tweedledum’s logic."

Explanation:

Highlight details that show how Alice feels. "If that there King was to wake," added Tweedledum, "you'd go out – bang! – just like a candle!" "I shouldn't!" Alice exclaimed indignantly. . . . "Well, it's no use YOUR talking about waking him," said Tweedledum, "when you're only one of the things in his dream. You know very well you're not real." "I AM real!" said Alice and began to cry. —Through the Looking Glass, Lewis Carroll What inference can be made using these details? Alice is frustrated by Tweedledum’s logic. Alice wants to wake the king. Alice realizes that she is not real. Alice understands Tweedledum’s logic.

I hope this helps :)

What should you do to recover from shock after having an anxiety attack

Answers

It is normal to have strong reactions following a distressing or frightening event, but these should begin to reduce after a few weeks.

People can experience a range of physical, mental, emotional and behavioural reactions.

There are many things you can do to cope with and recover from trauma.

Seek professional help if you don’t begin to return to normal after three or four weeks.

Answer:

relax a lot

Explanation:

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