Your friend does not think that it is necessary to follow the seven important elements of a weight-training program. Prepare an argument that will convince your friend of the seven elements' importance

Answers

Answer 1

Answer: The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to the  program.  to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.

np

Brainliest Would be nice

Answer 2

Answer:

The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to your program. If you want to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.

Explanation:


Related Questions

Which of the following stretching programs would best maintain or improve the overall flexibility of a
student?
a) Fifty to sixty minutes, once a week
b) Twenty to thirty minutes, once a week
c) Five to ten minutes, five days a week
d) Fifteen to thirty minutes, seven days a week

Answers

D. Bc it’s not too long of a time to stretch out of your day and it’s almost everyday so your body adjusts to your body muscles being pulled. It’s good to stretch

Fifteen to thirty minutes, seven days a week. Thus, the correct option is B.

What is stretching?

Stretching is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

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how can one get rid of aids ... my answers are (A. wash
(B. go to hospital so which one

Answers

Answer:

I would say B. There is an Antiretroviral treatment can control the viru. But you can not get rid of aids.

B. Go to the hospital. You cannot get rid of aids out of your body.

Please I need Help ASAP!!!

Answers

Answer:

I would say option 1

Explanation:

*READ* because, they look the exact same. And when they look the exact same I always do the first one. Hope This Helps!

Answer:

neither meiosis produces 4 daughter cells not two.

Explanation:

Name the four way medicines enter the body

Answers

Drugs undergo four stages within the body: absorption, distribution, metabolism, and excretion. After a drug is administered, it is absorbed into the bloodstream.

absorption, excretion, distribution, and metabolism

Putting more effort and time into researching a paper to get a high grade is known as
initiation
incentive.
intensity
inspiration

Answers

Answer:

intensity

Explanation:

because u r focusing more onto a single item

Answer:

intensity

Explanation:

38. A shin splints, which can develop in runners, is an example of _______ injury.

A) Muscular Dystrophy
B) Strain
C) Overuse
D) Sprain

Answers

Answer:

C

Explanation:

Shin splints occure when bone tissue is overworked

Do contact lenses do damage to your eyes?

Answers

Answer

As far as i know contact lenses pose no threat to your eyes unless you keep them poorly cleaned.

Explanation:

Answer:

Although they contacts are safe if you wear them long enough, treat poorly, or don't change them they can easily damage your eyes.

Explanation:

Which of the following is the BEST reason for children to have time each day for active play—running, climbing, throwing, hopping, etc.?

Answers

Answer:

any type of physical activity

Explanation:

helps with healthy growth and development. build strong bones and muscles. improve balance and develop skills. maintain and develop flexibility

These activities are important for children because it helps with their physical growth along with mental growth, physical exercise helps the brain as well as the body

18. Tissues that move parts of the body and control the organs is ________ system.

A) Skeletal
B) Nervous
C) Digestive
D) Muscular

Answers

Answer:

A) Skeletal

Explanation:

The muscular system is made up of tissues that work with the skeletal system to control movement of the body.

D. muscular is the answer i think

Hoping someone can help, its for an essay!
How do you feel with you take the time to help someone else, and how do you feel when you take care of or help yourself?

Answers

Answer: 1. when you help someone else you have an exciting urge to reward yourself. You feel happy that you have taken time out to be a good person. 2. When you take care of yourself you feel normal. You feel this way because you take of yourself all the time and its nothing special right? well no it is special because you don't realize that its helping you to be healthy and just like helping somebody else it is life changing.

Put the steps in order to show how crystals are formed.

Formation of ions:

Formation of crystals:

Formation of ionic bonds:

Formation of cubes

Answers

Formation of Ions, Formation of Ionic Bonds, Formation of cubes, and last, Formation of crystals.

Answer:

1

4

2

3

Explanation:

The human body is composed of approximately 60% of water. True or False

Answers

Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Years

True. The human body is composed of approximately 60% water. This high water content is essential for the proper functioning of various physiological processes and maintaining overall health.

Water plays crucial roles in the body, including regulating body temperature, transporting nutrients and oxygen to cells, removing waste products, cushioning joints and organs, and supporting various chemical reactions.

Water is distributed throughout the body, being present in cells, blood, and extracellular fluids. It is also a major component of vital organs like the brain, heart, and lungs. Adequate hydration is essential for maintaining proper bodily functions and preventing dehydration, which can lead to various health issues.

Individual water needs may vary based on factors like age, activity level, climate, and overall health, but it is generally recommended to drink enough water daily to stay adequately hydrated. This helps ensure the body can perform optimally and maintain a healthy balance of fluids in the system.

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1) When doing CPR on an adult, you should?
2) A 5 year old child starts coughing forcefully after eating a piece of candy. What should you do next?
3) When do you stop CPR?
4) For an infant who is not breathing, you should give?
(25 pts)

Answers

Answer:

Question 1. perform chest compressions at a rate of 100 to 120/min and to a depth of at least 2 inches (5 cm)

Question 2. perform the Heimlich after asking them if they are choking alternate between 5 back blows and abdominal thrusts until the object is forced out

Question 3. When a doctor or some other appropriate emergency medical provider like a paramedic tells you to stop

Question 4. Give two immediate rescue breaths cover the baby's nose and mouth with your mouth to make a complete seal

Hopefully this helps and good luck to you!

What is the main hazardous ingredient in Clorox bleach?

Answers

Answer: Sodium hypochlorite

Sodium hypochlorite is a reactive chemical oxidizer that degrades rapidly and completely. There's no free chlorine released by the breakdown of Clorox if the product is used as directed. The Clorox Company says 95 to 98 percent of the sodium hypochlorite breaks down to salt and water.

Research the negative effects and smoking.

Create a list of three reasons why people drink alcohol and provide an opposing argument for that reason. Finally, identify three negative impact of drinking.


Create a list of three reasons why people smoke and provide an opposing argument for that reason. Finally, identify three negative impacts of smoking.

Answers

The negative effects of smoking would result in major health issues including bronchitis and tuberculosis, even death

Three reasons why ppl drink alcohol are: Usually to relieve stress,peer pressure, for fun, occasionally, past experiences, family trait
3 negative impacts: major health issues, can cause major injuries and potential accidents, financial problems

Three reasons ppm smoke are:
Stress relief, social occasions, pleasure, family trait

Effects: slower heart rate, trouble focusing, feeling down and weary

Which of the following should be performed on an unconscious, unresponsive person?

Question 2 options:

Heimlich Maneuver


CPR


shaking them


none of the above

Answers

Answer:

CPR

Explanation: If there is no breathing or a pulse within 10 seconds, begin chest compressions. Start CPR with 30 chest compressions before giving two rescue breaths.

Which of the following is NOT a factor that
influences alcohol use?
O Media
O Peers
O Sun Exposure
O Family​

Answers

Answer:

Sun Exposure

Explanation:

Literally has nothing to do with alcohol.

Do people with higher blood pressure have warmer hands and feet?
Please put some thought into your answer. Thanks in advance.

Answers



Because increased blood flow to an area of the body can make it feel warm, people with high blood pressure may have warm hands or feet.

Factors which can improve increased blood flow include: lifestyle changes, exercise, weight loss, dietary adjustments, blood pressure medication, and regular monitoring

How do different companies market e-cigarette towards young children why do you think the market this way

Answers

Answer:

“Most of these kids are not smokers,” said Robin Koval, CEO and ... is trying to sell a do-gooder image and what Americans think about it.

Explanation:

E-cigarette companies market their products towards young children by offering kid friendly flavors such as cotton candy and gummi bear, and packaging e-liquids to look like common food items. E-cigarette companies have rapidly increased advertising spending, from $6.4 million in 2011 to $115 million in 2014. These factors will increase the amount of youth that use e-cigarettes which will bring in more money to these companies. This is why the companies market their products towards children.

35

Step-by-step explanation:

They told you that the mean is 7.

You know there are 5 numbers

Mean = (number 1 + number 2 + number 3 + number 4 + number 5) / 5 = 7

Sum = 7 x 5

= 35.

Answers

I’m confused on what your asking ??

PLS ANSWER QUICK
Which of the following would fit this definition: making sound purchasing decisions to reduce the amount of waste and pollution that can negatively affect our health?
Pre-cycling
NIMBY
Recycling
Green House Effect

Answers

Answer:

Recycling

Explanation:

Precycling is the practice of reducing waste by attempting to avoid bringing items which will generate waste into home or business.

NIMBY, or Nimby, is a characterization of opposition by residents to a proposed development in their local area.

The greenhouse effect is the process by which radiation from a planet's atmosphere warms the planet's surface to a temperature above what it would be without this atmosphere.

A company that touts its product as "Made in America" is using which strategy?
O
A) Patriotism
OB) Fear
O C) Snob appeal
OD) Bandwagon

Answers

The answer is A.patriotism
A. patriotism, who doesn’t love america

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
Please select the best answer from the choices provided.
Т
F

Answers

Answer: true

Explanation: I took the test :)))

will an organism always have the same response to a chemical regardless of the dose it is exposed to?

Answers

Answer:

No it will not.

Explanation:

Different organisms will vary in responses to a chemical regardless of the dose it is exposed to.Therefore, an organism will NOT have the same response to a chemical.

For muscles or bone injuries, you should apply heat to the area as soon as possible to help with the swelling.
True
False

Answers

Pretty sure false I think
It is false I don’t tell her mom is that she is a good night and she’s not working today she is YungRichLord right now I’m gonna was the day

19. Muscles attached to bones support your body to provide stability and balance.

True or False

Answers

Answer:

True

Explanation:

They are a part of the musculoskeletal system which helps provide form, stability, support, and movement.

wht made u always sad​

Answers

Answer:

Without further i do somethings make me sad:

Explanation:

I hate seeing dead animals on the road,I only have one life to make something of myself,I can never change the past,Not everyone gets to say goodbye to the people  they love and They are only a few restaurants I actually like that deliver.

I’m sad when I run out of weed

I NEED HELP ASAP !!!


When asking questions to parents about a child’s challenging behavior, teachers are looking for routine causes and ________.

Answers

Answer:

very vague sentence... perhaps solutions or reinforcements.

Explanation:

triggers or abuse by parents and medical issues or food diet

describe how pathogens can spread directly from one person to another

Answers

Answer:

Direct contact infections spread when disease-causing microorganisms pass from the infected person to the healthy person via direct physical contact with blood or body fluids. Examples of direct contact are touching, kissing, sexual contact, contact with oral secretions, or contact with body lesions.

Why have organisms developed physical and behavioral adaptations over time? Give an example.

Answers

Answer:

All organisms have adaptations that help them survive and thrive. ... Adaptations usually occur because a gene mutates or changes by accident! Some mutations can help an animal or plant survive better than others in the species without the mutation.

Explanation:

Actions animals take to survive in their environments. Examples are hibernation, migration, and instincts. Example: Birds fly south in the winter because they can find more food.

Answer:

Organisms have developed Physical and Behavorial Adaptations because of the need to survive and reproduce and carry their genes on to the next generation and increase the population.

Can I get Brainliest? Thx Peace...

Other Questions
PART B: Which TWO quotes from the text best support the answer to Part A?"(He's a drifter, always / floating around her, has / nowhere else to go." (Lines1-3)"He wishes / she would sing, not much, just the scales;" (Lines 3-4)"darts / behind pebbles, swallows / his charms hook, line and sinker)" (Lines9-11)"Dive for pearls / like stars.)" (Lines 16-17)"His heart sinks / like a fish. He drinks / like a stone." (Lines 19-21)"(and he could not give) / a life / beyond the / (bowl)" (Lines 25-28)su A box is laid on its side and the white label wrapped around the box covers 30% of the lateral surface area of the box. Find the length x of the box. Which details from the text best support the central idea select two options Maria est en el piso 6 y quiere ir al stano 2. Cuantos pisos bajar? Which of the following is true of social contract theory? It views the consent of the people as the source of legitimate governmental authority. 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How much will 12 gallon cost?A.$7.80B.$23.40C. $31.20D. not enough information for the click to add title box put what you think fits and an explanation on where or describing the setting of that place Indicate the effectUnderstate, Overstate, No Effectthat each of the following errors has on 2020 net income and 2021 net income. 2020 2021 (a) Equipment (with a useful life of 5 years) was purchased and expensed in 2018. Select an option Select an option (b) Wages payable were not recorded at 12/31/20. Select an option Select an option (c) Equipment purchased in 2020 was expensed. Select an option Select an option (d) 2020 ending inventory was overstated. Select an option Select an option (e) Patent amortization was not recorded in 2021. Select an option Select an option Vandy Corporation's balance sheet and income statement appear below: Comparative Balance Sheet Ending Balance Beginning Balance Assets: Cash and cash equivalents $ 31 $ 29 Accounts receivable 61 73 Inventory 59 61 Property, plant, and equipment 684 550 Less accumulated depreciation 349 319 Total assets $ 486 $ 394 Liabilities and stockholders' equity: Accounts payable $ 53 $ 54 Accrued liabilities 20 21 Income taxes payable 52 48 Bonds payable 203 190 Common stock 61 60 Retained earnings 97 21 Total liabilities and stockholders' equity $ 486 $ 394 Income Statement Sales $ 807 Cost of goods sold 492 Gross margin 315 Selling and administrative expense 182 Net operating income 133 Gain on sale of equipment 16 Income before taxes 149 Income taxes 45 Net income $ 104 The company sold equipment for $18 that was originally purchased for $14 and that had accumulated depreciation of $12. It paid a cash dividend of $28 during the year and did not retire any bonds payable or repurchase any of its own common stock. Required: Prepare a statement of cash flows for the year using the indirect method. What is the area of the rectangle?4 cm3 cm4 square centimeters7 square centimeters12 square centimeters24 square centimeters A large painting on display in a public park shows ancientand modern people working, playing, and dancing together.Both Catholic and traditional Mexican Indian religiousfigures are displayed side by side. In the center, in Spanish,is a written message about freedom.Which artistic movement is most likely associated with this description of animage?OA. The Harlem RenaissanceOB. Tin Pan AlleyOC. NeograffitiOD. The Chicano Movement If a punnet of strawberries wrighs 100g, how many punnets would weigh 1 kg What is the MOST likely reason the author included the singalong in Boston? 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