Your parents left you home alone for lunch and told you to make yourself a “good and balanced meal.” What types of foods will you include?

Answers

Answer 1

Answer:

Grain, Dairy, Vegetable, Fruit, Proteins

Explanation:

such as, bread, milk or cheese, brussel sprouts or a salad, cantelope or strawberries, and a trail mix.

Answer 2

These days, when terms like “carbohydrates,” “fiber,” “fructose,” and “omega-3 fatty acids” are becoming commonplace, it seems like a rather simple concept.

What are the good and balanced meal include in meal?

Scientific study has significantly increased our understanding of human nutrition over the past few decades, yet this may now make a balanced diet appear much more challenging than it once did.

Despite cultural differences, food is always categorized in accordance with the primary purposes of its essential nutrients. The majority of foods are used for one of three purposes, which are: energy, growth and repair, or maintaining normal metabolic function.

Foods can be further divided into up to eight groups, depending on how detailed we want to be. Because of this, national dietary recommendations may differ globally in terms of the foods consumed, but generally speak, nutrient requirements are very similar.

Therefore, Grain, dairy, vegetables, fruits, and proteins are thus important. Brussel sprouts or a salad, cantaloupe or strawberries, cheese, bread, milk, and trail mix are a few examples.

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Related Questions

What can you do to maintain a healthy body composition.

Answers

Answer:

Summary: Nutrition and exercise are critical for improving body composition. Keeping your calories, fiber, and protein in check is a good first step. All exercise can help with fat loss, but weight training is the best way to increase muscle mass.

Explanation:

Sex is NOT a way to __________. A. prove your love B. increase your self-worth C. bargain for attention D. all of the above

Answers

all of the above
sex is something you and ur partner want to do
also as a sign of trust

Answer:

D

Explanation:

Sex is none of those,

write about what are things people want guys to do-or not do- when they say man up or be a man? give three examples.​

Answers

Answer:

Explanation:

1.When they say man up or be a man they probably meaning stop acting so scared.

2.Do something that a man should really be doing instead of the wrongs the man is doing in a certain time.

3.It is probably because a guy was like "im gonna fight this person" and then when they meet that person they don't really do it.

Why do you think doctors often recommend the placement of tubes in the eardrums for children who get frequent ear infections?

Answers

These are called gromits(sorry if I misspelled), the gromits prevent ear infections and allow your ears to hear better

In the event of a robbery, employees should do whatever they can to try to stop the thieves.
True
False

Answers

Answer: True,in the event of a robbery you should do everything to stop the robbers.

Explanation:

Answer:

The answer is false.

Explanation:

correct on edge 2023

Parkinson's disease is:
O A chronic and progressive disease of the endocrine system.
O A chronic and progressive disease of the integumentary
system.
O A chronic and progressive disease of the central nervous
system.
O A chronic and progressive movement disorder.

Answers

Answer:

a chronic and progressive disease of the central nervous system

i believe it is C. a chronic and progressive disease of the central nervous

WOUND CARE MAINTENANCE Scenario A: A cross country runner was on his way back from his daily run and he slipped on a rock. The rock ended up slicing the lateral aspect of his RIGHT lower leg from the ankle to the knee causing a deep cut in the middle of the leg. He finishes running to the athletic training room with a lot of blood dripping down his leg and onto the floor. 1. What type of injury is described ​

Answers

B҈I҈R҈D҈S҈ S҈H҈A҈L҈L҈ T҈A҈K҈E҈ O҈V҈E҈R҈ T҈H҈E҈ W҈O҈R҈L҈D҈ O҈N҈C҈E҈ A҈G҈A҈I҈N҈ :)
I believe it would be either an laceration or an avulsion. But more or less an laceration but if you want to decide for yourself an laceration is a deep cut of tearing of the skin. But typically is made with a knife, metal, or tool. An avulsion is partial or complete tearing of the skin and tissue underneath. I believe it would be an avulsion due to the fact it states it sliced his lateral aspect up to his knee.

what do you mean by Family Life Education​

Answers

Answer:

Family life education is an educational programmers designed to assist young generations in their physical, social, emotional and moral development to make them able to cope with temporal changes like adolescence, puberty and aging, with an objective of living a better family life.

Cooling down will cause you to get stiff and sore.
A.
True
B.
False

Answers

Answer:

B. False

Explanation:

cooling down will help reduce the lactic acid in your muscles and potentially delay soreness

Answer:

false

Explanation:

sup boys

Of the natural resources listed, which four can be harvested with simple tools and relatively little risk?

Answers

Answer:

Natural Gases, Water, Oil, Metals

Explanation:

The ancwer is water

At what stage of life does our body start producing hormones? A. embryonic development B. at birth C. during adolescence​

Answers

Answer: C

Explanation:

I'm pretty sure it's correct

Answer:     The answer is B

Explanation:

What social stigma does society need to get over?

Answers

Welp this is just my opinion:

That men can't have mental illnesses, be abused, and by sexually assaulted.

Also that only men can abuse / r--e others, when women do it also, it's usually just ignored or downplayed. (Such as 42 year old man has sexual relationship with 15 year old girl gets more attention than 42 year old woman has sexual relationship with 15 year old boy)

Uhm anyways-

That's just my opinion-

Hope this helps(:

list down 10 samples of jellies, jams,marmalades and preserves​

Answers

Answer:

blckberry

blueberry

strawberry

apple

appricot

peach

cherry

orange  

chocolate            

Explanation:

Apples, sour.

Blackberries, sour.

Cherries, sour.

Crabapples.

Cranberries.

Currants.

Gooseberries.

Grapes (Eastern Concord)

Apricot, peach, plum or nectarine jam.

Apple jelly.

Apple butter.

Applesauce.

Blueberry Jam.

Fig Jam,

Fig-strawberry jam,

Grape jelly from fresh grapes.

JOINT-WINNER: Co-op Irresistible Seville Orange Medium Cut Marmalade. ...

JOINT-WINNER Sainsbury's Taste the Difference Bitter Seville Orange Marmalade. ...

Stokes Seville Orange Marmalade. ...

Frank Cooper's Fine Cut Oxford Marmalade.

How does the meaning of ethics relate to integrity? Explain in ur own words, give examples.

Answers

Answer:

Integrity is the quality of having strong ethical principles that are followed at all times. Honesty and trust are central to integrity, as is consistency.

Explanation:

Ethics are: “moral principles that govern a person's behavior or the conducting of an activity.” What is integrity? Integrity is: “the quality of being honest and having strong moral principles; moral uprightness.” Put simply, ethics looks at the big moral picture while integrity is focused on personal characteristics.

cooking how many cups are a pint

Answers

Answer:

There are 2 cups in 1 pint

Hope this helps

Explanation:

why do we say that carbon and coal are the same?​

Answers

Answer:

I'm guessing its because coal is made mostly out of carbon?

Explanation:

Which of the following is true about the preconscious?
(1 Point)
A. It consists of thoughts above the surface of awareness.
B.It can be recalled only with great and extensive effort.
C.It is between the unconscious and the conscious.
D.It includes information that is not part of consciousness or memory,

Answers

C. it is between unconscious and the conscious

If you have immunity to a disease: *

a .It cannot enter your body
b. Your body can fight the disease off before it makes you sick
c. The germs change as soon as they enter your body
d. You will be able to recover quickly

Answers

Answer:

Your body can fight the disease off before you it makes you sick.

I think it might be B because your immune to it

help!!!!!!! answer asap

Answers

Answer:

the answer is b

Explanation:

it makes sense to me

definitely B, makes the most sense

PLEASE HELP ASAP!!! IM TRYING TO RAISE MY GRADE!!

Answers

Answer:

1.Cardiovascular endurance

2.Muscular strength

3.Muscular endurance

3.Flexibility

4.Body composition

Note:these are all for physical fitness

Explanation:

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.

Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl.

Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines.

Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge.

Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.

Name chemicals in tobacco?

Answers

There’s nicotine in tobacco
Nicotine, hydrogen cyanide, formaldehyde, lead, arsenic, ammonia, radioactive elements, benzene, and carbon monoxide. plz mark brainliest would really help.

what causes a wolf to liy down belly up

Answers

Submission to other wolves.

Explanation:

In submission to an alpha wolf, other wolves shows his or her belly facing upwards. showing the other wolf they trust him her.

Answer:

In submission to an alpha wolf, another wolf shows his or her belly. The alpha wolf then has the choice to kill, to accept or to run the wolf (male) out of the alphas pack, I believe that the hierarchy in packs is set by which is the strongest to hunt and survive.

Explanation:

how long is a woman's pregnancy

Answers

Answer:

9 months is the expected time, however, do to complications it can be shorter or longer then 9 months

What are 3 main functions of the Male Reproductive System

Answers

Answer:

To produce, maintain, transport, and nourish sperm (the male reproductive cells), and protective fluid ( semen ).

To discharge sperm within the female reproductive tract.

To produce and secrete male sex hormones.

Explanation:

The male reproductive system helps in the production and release of the male germ cells called the sperms.

What is male reproductive system ?

The male reproductive system consists of the external genitals, which includes the scrotum and testes, etc. and the internal organs such as the prostate gland, urethra and vas deferens.

The main functions of the male reproductive system are:

It helps in the production and release of the male germ cells called the sperms, which then grows into male gametes and are capable of fertilization.

It has the function of producing the male hormones, that is necessary for the growth of the organs and the sperms.

The sperms are stored in the scrotal sac, such that it provides the necessary temperature for the growth of the sperms.

Hence,

The male reproductive system helps in the production and release of the male germ cells called the sperms.

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Highest cellular respiration level: The athlete's result will be ____________ the normal healthy body's result.

Higher than
Lower than
The same as

Answers

Higher than the normal healthy body’s result

The cellular respiration level of an athlete will be higher than the normal healthy cellular respiration level. Thus, the correct option for this question is A.

What is Cellular respiration?

Cellular respiration may be defined as a biological process through which a form of sugar which is known as Glucose is transferred into energy in the form of ATP in the presence of oxygen. This energy is required to accomplish metabolic activities.

The rate of cellular respiration is generally high in athletes. This is because they require more energy for running and other physical activities. So, their body derives energy faster than the normal healthy body of an individual.

Therefore, the cellular respiration level of an athlete will be higher than the normal healthy cellular respiration level. Thus, the correct option for this question is A.

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Which definition describes the stress management technique of autogenic training? A. tensing and relaxing one's muscles, working progressively downwards breathing deeply, inhaling through the nose and exhaling through the mouth СС, learning how to let go of certain irritants that are beyond one's controls OD. concentrating passively on the various sensations of one's body​

Answers

Autogenic training is a little-known relaxation technique that works by helping you gain control of your autonomic nervous system. With regular practice, you can learn to alter involuntary bodily functions like heart rate, blood pressure, digestion, and breathing.

Answer:

D.

concentrating passively on the various sensations of one’s body.  

Explanation:

Plato

A pharmacy technician just created his login and password for the pharmacy’s new computer system. Which best describes what he should do with the information?

write it on a sticky note and place it in his desk

tell a fellow worker so someone else can help him remember

email the password and user name to himself so he has it when needed

make sure he used information he can remember and do not write it down

Answers

Answer:

D.

Explanation:

The answer is D because the pharmacist should memorize his information and not share with anyone. The impact of doing so could have potentially very adverse side effects.

I NEED HELPP How do the similes that the speaker uses throughout the poem contribute to the negative portrayal of deferred dreams? poem-story - HARLEM , BY LANGSTON HUGHES

Answers

Here's link to the answer:

tinyurl.com/wpazsebu

I don’t understand your question, can you go into more detail please

how does digital media affect a child’s learning

Answers

Answer:

Children and Adolescents and Digital Media

Explanation:

Evidence-based benefits identified from the use of digital and social media include early learning, exposure to new ideas and knowledge, increased opportunities for social contact and support, and new opportunities to access health promotion messages and information.

will your body ever return to complete health after you quit smoking​

Answers

No, the lungs will still be in a bad form. But you can get better health wise by doing healthy things for ex: exercising, eating healthy, etc.
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