Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.
Answer:
I'm vegan and this is what I typically eat in a day!
Explanation:
Breakfast - Oatmeal with berries, soy milk, and nuts
Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.
Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants
Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids
Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein
Lunch - Chickpea pasta with green peas and leeks sauce + side of frut
Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.
Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.
Dairy & alternatives: Soy cooking cream to make the sauce creammyyy
Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.
Dinner - Lentil curry with vegetables and brown rice
Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.
Vegetables: Cauliflower, sweet potato, tomatoes
Dairy & alternatives: Coconut milk
Proteins: Lentils are very high in protein and iron
Dessert - Chocolate peanut butter oatmeal blondies
*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!
Grains: Oatmeal - I love oatmeal so i eat it a lot
Fruit: I typically eat these with berries like raspberries
Dairy & alternatives: Plant based milk
Proteins: Peanut butter
Hope this helps! Best of luck <3
how are how r health population and environment education interrelated with economic and political aspects
Answer:
health is wealth of the country so it is related with economic and political aspects of a country
One of the major risks of gestational diabetes is:
Answer:
macrosomia/ Large babies
Explanation:
that is what I think about the answer
mention the values that develop through olymic movement
As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for? cancer osteoporosis type 2 diabetes cardiovascular disease
Answer:
b). Osteoporosis
Explanation:
'Osteoporosis' is described as the disease in which the bones become extremely porous and are subject to fracture. Since the bones get weak in this disease, the treatment of this disease primarily aims to regain the strength of the bones and prevent them from being lost completely. This is the reason that weight-lifting exercises are paid special emphasis during the treatment of this disease along with high-intake of calcium and calcium-rich foods for enhancing the bone strength. The focus is also laid on avoiding alcohol and tobacco products as it may cause side-effects like disbalance in the turnover and mass of the bones leading to fracture. Thus, option b is the correct answer.
Answer:
b
Explanation:
Which of these is an example of how the media might perpetuate a sexual stereotype
Answer:
C is the answer
Explanation:
Is an example and an act of how media perpetuate sexual stereotype
Put these in order top to bottom from the first day of a woman's menstruation cycle through the last day
the order is menstruation, the follicular phase, ovulation, and the luteal phase
One of the major risks of gestational diabetes is:
Answer:
High blood pressure and preeclampsia
Explanation:
Gestational diabetes raises your risk of high blood pressure, as well as preeclampsia — a serious complication of pregnancy that causes high blood pressure and other symptoms that can threaten the lives of both mother and baby.
It has been three weeks since Mr. Garrison’s wife died. He blames himself for her death. If only he had insisted that she see the doctor when she started feeling weak and tired! Which term BEST describes what Mr. Garrison is experiencing?
a. abnormal grieving
b. healthy grieving
c. acute mourning
d. bereavement
healthy grieving
In the first 4 weeks after a loved one dies, it is normal to have feelings of sadness, anger, guilt, and blame.
A construction worker falls two stories from a building and sustains bilateral calcaneal fractures. In the emergency department, he is alert, vital signs are normal, and he is complaining of severe pain in both heels and his lower back. Lower extremity pulses are strong and there is no other deformity. The suspected diagnosis is most likely to be confirmed by ______________.
Answer: complete spine x-ray series
Explanation:
Since the construction worker is complaining complaining of severe pain in both heels and his lower back, the suspected diagnosis is most likely to be confirmed by a complete spine x-ray series.
The complete spine x-ray series is a set of radiographs that is taken in order for one to investigate the bony structures that are in the cervical spine.
Which of these is an uncontrollable risk factors for disease.
A. Insects bites
B. Nutrition
C. Genetics
D. Hygiene
Answer:
C. Genetics
Explanation:
Genetics is something you can't control.
Answer:
c
Explanation:
Think about your family and your culture. How do these factors influence your
ideas of how to be a parent?
Answer:
If you have a good Family It will help your child grow up in good hands and also become a great person in the future. The child will also see your culture and grow up in your culture it will also get used to it such as food, clothes, celebrations, etc...
Explanation:
WHAT DOES A DOCTOR CHECK UP CONSIST OF? For a 16 year old girl, (I mean a doctor, NOT a gynecologist)
List at least 3 things that doctors do during 30 minute check ups. (Besides getting new vaccinations)
Answer:
Perform a physical, check for scoliosis, examine the lymph nodes, check height and weight
Explanation:
How can a person best cope with grief
Answer:
Option A I s the correct answer
Join a support group is the correct answer
What are two things that can be done to prevent unintentional deaths by firearms
Answer:
SAFER STORAGE OF FIREARMS
Evidence shows that parents of adolescents — the most at-risk group in terms of unintentional firearm deaths — were more likely than parents of younger children to keep guns in the home stored unsafely (unlocked, loaded, or both).19
If a person chooses to store their firearm in the home, it is important to always practice safe firearm storage. For at-home firearm storage, it is widely recommended to store firearms locked and unloaded, store and lock ammunition separately from firearms, and ensure the key or lock combination is inaccessible to children or others who may be at risk for injury.
Safely storing and reducing access to firearms for the gun owner and other individuals, especially children, in the home is an unintentional injury prevention strategy supported by researchers, healthcare professionals, and gun owners alike. While there is no safer storage law at the federal level, various safer storage laws exist at the state level.20
Healthcare providers can also play a role in preventing unintentional firearm injuries by improving their patients’ safer storage practices through lethal means safety counseling. Studies show that healthcare providers influencing patients’ gun storage practices can substantially lower the risk of firearm-related injury.21 For example, researchers found that for every five gun-owning parents whose child’s pediatrician gave them lethal means safety counseling and free cable locks, two parents reported using the cable locks six months later.22 In addition to parents, lethal means safety counseling should be given to individuals who have risk factors for unintentional firearm injury, including people with risky alcohol or substance use and individuals with dementia or conditions impairing cognition and judgment.
To learn more, visit our page on lethal means safety counseling.
Explanation:
https://efsgv.org/learn/type-of-gun-violence/unintentional-shootings/
The most efficient way to eliminate waste in our world is to:
recycle
reuse
reduce
precycle
Answer:
recycle because it's the best option whicj comebine the reuse and reduce together
Answer:
recycle
Explanation:
because we can recycle to make something new like boxes into book shelves.
regulations ban all unhealthy behaviors
so i have a question for older girls im 14 and i havent gotten my period for 2 months and my mother is freaking out is there something wrong with me?
Answer:
well....were ur periods regular before? if they weren't regular before then it might be normal.. bc if you just started ur period won't be every month
HOWEVER, if ur periods were normal before then there might be a problem
i answered ur other question abt this but it got deleted so i just copied and pasted my answer from before
Answer:
Im a guy
Explanation:
Ur not pregnant r u???!!?!?!?
define health according to WHO and write its criticism
Which of the following is not a way to prevent drug misuse and abuse?
A. Discuss all side effects with your doctor when you are taking opioids
B. Dispose of all medications properly once treatment is complete
C. Keep your opioid medications in an easily visible location
D. Never take more opioids than you are prescribed
Answer:
never take more opioids than you are prescribed
Answer:
c
Explanation:
i got it right when i did it
What are four factors that can cause mental disorders?
Explanation:
childhood abuse, trauma, or neglect.
social isolation or loneliness.
experiencing discrimination and stigma.
social disadvantage, poverty or debt.
bereavement (losing someone close to you)
severe or long-term stress.
having a long-term physical health condition.
unemployment or losing your job.
The nervous system is responsible for which of the following?
1. Removing toxins from the liver
2. controlling reactions to stimuli
3. Regulating fluids
4. Removing wastes from the blood
Answer:
Explanation:
The nervous system is the major controlling, regulatory, and communicating system in the body. It is the center of all mental activity including thought, learning, and memory. Together with the endocrine system, the nervous system is responsible for regulating and maintaining homeostasis.
Graham makes sure that all recyclable products in his house are properly sorted and placed into pick-up bins every week. In addition to recycling, to further help his community, Graham could also do all of the following EXCEPT
A. buy items which are made with already recycled materials
B. choose to purchase products which are not over-packaged
C. switch from disposable water bottles to reusable ones
D. use bleach and ammonia as cleaners whenever possible
In addition to recycling, to further help his community, Graham could also do all of the following except use bleach and ammonia as cleaners whenever possible.
What is recycling?"Recycling is the process of converting waste materials into new materials and objects."
What are the types of recycling?These are three types of recycling:
Mechanical Recycling: One of the most globally used methods of giving residues new usages is mechanic recycling.Energy Recycling: The method used to convert plastics into both thermal and electric energy is called energy recycling.Chemical Recycling: This method is the broad term used to describe a range of emerging technologies in the waste management industry which allow plastics to be recycled, that are difficult or uneconomic to recycle mechanically.What are the benefits of recycling?Main reasons why we should recycle
Conserves natural resources.Decreases ecosystem destruction.Reduces waste and landfill space.Reduces greenhouse gas emissions.Shrinks other forms of pollution.Saves energy.Creates jobs.To know more about recycling here https://brainly.com/question/11861824
#SPJ2
Answer: D. use bleach and ammonia as cleaners whenever possible
When faced with a stressful situation, you.
A. Take charge and sometimes override the decisions of others.
B. Confront and may act in an impulsive fashion.
C. Become submissive and allow others to make your decisions.
D. Resist change and withdraw from the situation.
Which of the following is a way to positively encourage those around you to make healthy choices?
A. You decide to try out for the cheerleading squad and try to convince a friend of yours to join as well, arguing it will make her more popular.
B. You encourage one of your friends to change up her wardrobe a bit, since classmates make fun of her for what she wears.
C. You invite a new classmate, who hasn't made many friends yet, to join you and your peers one afternoon at the mall.
D. You point out to a friend of yours that a sip or two of alcohol once in a while isn't really going to hurt him and that he should give it a try.
Which statement best describes why colleges like to see students involved in extracurricular activities? Extracurricular activities show that a student is an active well-rounded individual. Colleges are not concerned with extracurricular activities. Extracurricular activities show colleges a student's academic abilities. Extracurricular activities illustrate college readiness.
Answer:
Extracurricular activities show that a student is an active well-rounded individual.
Explanation:
Colleges need students who show a good example to everyone else.
interrelationship between health population and environment in the term of political aspect explain in long
Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents. Research and describe at least three risks of using anabolic steroids and other performance-enhancing drugs. Complete the chart with your findings. Tell me about 1 drug, alcohol, and tobacco. This is the chart: Risk Description Link to Source Risk Description Link to Source Risk Description Link to Source
Answer:
ome athletes take a form of steroids — known as anabolic-androgenic steroids or just anabolic steroids — to increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone.
Testosterone has two main effects on your body:
Anabolic effects promote muscle building.
Androgenic effects are responsible for male traits, such as facial hair and a deeper voice.
Some athletes take straight testosterone to boost their performance. The anabolic steroids used by athletes are often synthetic modifications of testosterone.
These hormones have approved medical uses. But improving athletic performance isn't one of them.
Why are these drugs so appealing to athletes? Besides making muscles bigger, anabolic steroids may reduce the muscle damage that occurs during a hard workout, helping athletes recover from the session more quickly and enabling them to work out harder and more frequently. Some athletes, as well as nonathletes, may like the muscular appearance they get when they take the drugs.
Describe an approach to treating obesity in teens.
Answer:
here are a few
Explanation:
Prioritize fruits and vegetables.
Limit sweetened beverages.
Avoid fast food.
Sit down together for family meals.
Serve appropriate portion sizes.
hello guys can yall help me, please
