1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points)
Exercise:
Modified Activity:
Burpees

Lunges

Sit-ups

Crunches

Side-Plank




Answers

Answer 1

Answer: Burpees, do them non stop. Lunges, after both legs, put your arms up and stretch. Sit-ups, do them with your legs straight on the ground. Crunches do them with ease. Side plank with out shaking.

Answer 2

Answer: I'd say do all these but do it for 20 minutes instead.


Related Questions

Molly is on vacation, lying on a blanket on a hot, sunny beach. She decides to go for a walk down the beach, but the sand is so hot that it burns her feet! Molly then runs into the ocean to cool her feet off. Which statement best describes the active neurons and their functions in this scenario?

Answers

Answer:

Sensory neurons.

Explanation:

The sensory neurons are the active neurons that is responsible for the sensing of any activity occur on the skin. This sensory neuron send messages to the central nervous system in order to get instructions for the muscles to do suitable actions. The motor neuron send messages from central nervous system to the muscles. The burning of feet sense by sensory neurons present in the feet so avoiding such burning, the individual makes a decision of going into the ocean fastly.

All of the following are considered differences between obesity and being overweight EXCEPT

A. obesity indicates an unhealthy amount of body fat
B. obesity is recognized as a disease, being overweight is not
C. obesity indicates a much higher amount of body fat than being overweight
D. young people at risk of obesity should be closely monitored for health risks​​​

Answers

Answer:

the correct answer is letter B


[tex]what \: is \: democracy \: \: {?}[/tex]

Answers

The most common definition of democracy is: a government of the people, by the people and for the people.

Basically, in a democracy the decision makers are chosen by the citizens of the country. Every citizen (above 18 or a certain age) has one vote and their vote have the same value. Also, there is a free and fair election. There is also political competition and sufficient choices for people to chose.

For example, in if in some country, decision makers are not chosen by people, then it is not democratic. If in some country, the representatives whom people chose are not real decision makers, then it is not democratic. If in some country, a certain group of people have no vote or their vote has less value than some other group of people, then it is not democratic too. If in some country, the leaders use some unfair practices, like cheating or threatening people, then it is not democratic either. If in some country, there is only one party from which people can chose, then it is also not democratic.

Hope it helps you!!

where is midbrain located?​

Answers

It's part of the brain stem,

Located towards the base of the brain

function of RBC,WBC,platelets​

Answers

Answer:

function :

Explanation:

RBC are responsible for carrying oxygen whereas platelets are responsible for blood clotting.or stop blood from bleeding

WBC function in immune system. or fights against diseass,

Answer:

the RBC carry oxyen from the lungs.

the WBC help fight infection

What is difference about scientist thinking and common peoples thinking and what is logical thinking​

Answers

[tex]\huge\boxed{\fcolorbox{red}{blue}{ QUESTION }}[/tex]

what is difference about scientist thinking and common peoples thinking and what is logical thinking

[tex] \huge\mathbb{\red A \pink{N}\purple{S} \blue{W} \orange{ER}}[/tex]

[tex] \orange{\underline{\huge{\bold{\textit{\green{\bf{DIFFERENCE}}}}}}} [/tex]

[tex] \orange{\underline{\huge{\bold{\textit{\green{\bf{BETWEEN}}}}}}} [/tex]

SCIENTIST THINKING and COMMON PEOPLES THINKING:-

[tex]\blue{SCIENTIST\: \: \: THINKING-> }[/tex]

They believe in asking questions to themselves and try to find there answers by themselves with help of there observation with large number of observation sometimes they also provide a hypothesis.

They use always use critical thinking which helps one to think and solve one situation beyond its memory. this helps to find new ideas

They use inductive reasoning or deductive reasoning to develop a hypothesis deriving most logically from available data.

[tex] \orange{COMMON \: \: PEOPLES \: \: THINKING-> }[/tex]

They believe easily on what other told them to believe. common people relay on the answer of the experts or scientists then researching on the topic themselves

Critical thinking is rare in Common public thinking bez in our daily routine we believe on what we read and hear.

logical thinking is found rare in common public as they didn't think about the logic of what is happening in day to day life .

[tex]\bold{\green{Part 2:- What \: Is \: Logical \: Thinking}}[/tex]

It the way of thinking in which we check about the logic of the what is happening around u

In this type of Thinking a person finds reasons and causes of each and every observation

This helps in new law formation and helps in finding the solution of each and every problem.

With the logical thinking one uses feedback in positive way and try to solve that.

This type of thinking our lines become short and clear . this helps us to give perfect answer for each and everything.

[tex] \red \star{Thanks \: And \: Brainlist} \blue\star \\ \green\star If \: U \: Liked \: My \: Answer \purple \star[/tex]

cHEALTH
Enumerate the three types of smoke produced by cigarettes:
7.
8.
9.

What are the three types of alcohol?
10.
11.
12.
What are the two mild substances that are classified a Gateway Drugs?
13.
14.​

Answers

Answer:

Q1: carbon monoxide, hydrogen cyanide, and nitrogen oxide.

Q2: isopropyl, methyl, and ethyl

Q3: Nicotine and Alcohol

Primary care physicians are responsible for diagnosis and treatment.

Answers

Answer:

False?

Explanation:

i don't see answer choices but that doesn't seem correct

Answer:

true

Explanation:

on edge

Which comparison is supported by the graph?
More kids are not participating due to concerns over injuries than canceled programs.
More kids are not participating due to travel time than having no drive or interest.
More kids are not participating due to lack of time than no longer liking the sport(s).
More kids are not participating due to financial reasons than health issues.

Answers

Answer:

More kids are not participating due to financial reasons than health issues.

Answer:

D

Explanation:

1.5.2 mental and emotional health

Answers

Have any questions? Or concerns ?

PLEASE ANSWER ASAPPP
Which of the following statements about the psychological effects of normal aging is TRUE?

A.) Older people who experience loss--of Health, Independence, friends, or financial resource may become depressed .

B.) With age, people lose the ability to think, remember and solve problems.

C.) It is normal for older people to be depressed; they are losing all the things that make life worthwhile.

D.) As people age, they lose the ability to enjoy hobbies and family.​

Answers

Answer:

The answer is A

Explanation:

I did a quiz and got it right.

The true statement about the psychological effects of normal aging is older people who experience loss--of Health, Independence, friends, or financial resource may become depressed. The correct option is A.

What are the psychological effects?

Psychological effects are related to the mind and thinking. These effects are the result of ant trauma or any bad thing that happens to the person. The person feels weak and sad.

Some old people tend to develop psychological effects because of a reduction in their mental health. In old times, they feel loneliness and depression.

Thus, the correct option is A. Older people who experience loss--of Health, Independence, friends, or financial resource may become depressed.

To learn more about psychological effects, refer to the link:

https://brainly.com/question/14467871

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Which factor most influences the bullying of LGTBQ students? areas of interest types of clothing gender stereotypes communication styles

Answers

Answer:

gender stereotypes

Explanation:

edge 2021

The factors where the many factors are being responsible for the various bullying of the students that is not justified on the basis of any kind of reason. It is just the narrow thinking and lack of acceptance.

What is the basic stereotype regarding the community ?

It is just that the love is only between the genders of opposite sexes only.

The area of interest that is they do have the type of preferences  that their liking is towards the same gender. In terms of clothing as well their dressing is based on their liking only. The very first factor that influences the bullying is the dressing styles.

It is the narrow thinking and the basic thinking that is just stereotypical where the people are passing the negative comments and the negativity to the community as few of them belong to orthodox families as well.

Learn more about LGTBQ communities at :

https://brainly.com/question/10606136

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According to statistics from the CDC, people over the age of 65 account for about half of all new cases of sexually transmitted diseases, including HIV.(True/False):)

Answers

the answer is true
the answer is true
the anser is true

Melody and her mom Beth both have similar fitness lifestyles. Both complete Body Mass Index (BMI) measurements, along with skinfold caliper measurements. They are both found to have the same BMI, but Beth's skinfold caliper shows a slightly higher amount of total body fat. This is likely because

she is more athletic
she is older
she is taller
she measured incorrectly​

Answers

Answer:

she is older

Explanation:

what I mean is she have enough fat in her body more than her mother

they might have the same measurements but she will have slight point than her mother

please help me with this question . !

Answers

Answer:

it's the adrenal gland

Explanation:

its because when you get stressed hormones related to that gland start a process initiated by the sympathetic nervous system when you encounter a serious/stressfilled situation, which cause the flight or fight response.

Why are physical component regarded as aspect of health population and environment?justify

Answers

These physical factors determine the health of an individual. If air is polluted, the air contains harmful gases and health status become poor. In contrary, if environment is clean and fresh, the health will be good. Therefore, health, population and environment education are interrelated in physical aspect.

give 3 reasonable facts that prove the difference of type 1 diabetes and type 2 diabetes ​

Answers

Answer:

The main difference between the two types of diabetes is that type 1 diabetes is a genetic disorder that often shows up early in life, and type 2 is largely diet-related and develops over time. If you have type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

A 67 year old woman has a chronic sore mouth of 2 years duration. The lesions consist of multiple persistent ulcers adjacent to white rough thickened areas which do not rub off and are arranged in a striated pattern. The lesions are bilateral and involve the buccal mucosa, lateral borders of the tongue, and gingiva. Of the following, the best diagnosis is _______________.A. epidermolysis bullosaB. pemphigusC. herpanginaD. lichen planusE. recurrent herpes

Answers

Answer: D. lichen planus

Explanation:

Lichen planus could be described as a skin condition where the skin becomes inflammatory alongside itching, rashes on the hands and legs. The causes of Lichen planus are not really known but it is has been observed that Hepatitis C could be a possible cause. Most skin specialist believe it is an autoimmune disease. The Lichen planus is what best describes the 67 year old woman's illness.

please help me with this question . !

Answers

I believe it is “digestion” because if it’s taken in ur mouth it must be decomposed so that it can travel through ur body to function

Answer:

absorption

Explanation:

Absorption, in general sense, is the act or process of absorbing or assimilating. In biology, absorption pertains particularly to the process of absorbing or assimilating substances into the cell or across the tissues and organs. It is done through diffusion or osmosis.

Physical wellness helps improve diabetes,creative ability, finances, emotions

Answers

Answer:

all of these is the answer

All body organs are vital to life


true

false

Answers

Answer:

false

EXPLANATIONS

Humans have 5 vital organs that are essential for survival,these are the brain,heart, kidneys,liver and lungs.

I hope this helps

Answer:

false, we only have some body organs to survive

Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?
The healthiest entrée choice is .
The healthiest side dish choice is .
The healthiest dessert choice is .
The healthiest beverage choice is .

Answers

Answer:

Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?

The healthiest entrée choice is

✔ baked salmon

.

The healthiest side dish choice is

✔ green beans

.

The healthiest dessert choice is

✔ fruit salad

.

The healthiest beverage choice is

✔ water

.

Explanation: just got it right on edge

Following are the food choices:

The healthiest entrée choice is: Grilled chicken.

The healthiest side dish choice is: Steamed vegetables.

The healthiest dessert choice is: Fresh fruit.

The healthiest beverage choice is: Water.

Choosing a grilled chicken entrée is a healthier option compared to other choices like fried or heavily sauced dishes. Grilled chicken is generally lower in calories and saturated fat, making it a nutritious choice for protein. Opting for steamed vegetables as a side dish provides essential vitamins, minerals, and fiber without excessive added fats or oils.

Fresh fruit for dessert is a healthier alternative to sugary and calorie-dense options. Fruits offer natural sweetness, along with vitamins, minerals, and dietary fiber. Lastly, selecting water as a beverage is the healthiest choice as it hydrates the body without adding any extra calories, sugars, or artificial ingredients. Water helps maintain proper hydration and supports overall health. By making these choices, Jasmine can enjoy a balanced and wholesome meal while prioritizing her well-being.

Learn more about healthy meal, here:

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What can happen to someone's body if they get an STI or get pregnant?

What can happen to someone's stress level if they get an STI or get pregnant?

What can happen to someone's social life if they end up pregnant?

Answers

pregnant women as in women who are not pregnant but having an STI also can hurt the unborn baby's health. Having an STI during pregnancy can cause: Premature labor (labor before 37 weeks of pregnancy). Also the risks of it ⬇️⬇️⬇️⬇️

Eye infection.
Pneumonia.
Blood infection.
Brain damage.
Blindness.
Deafness.
Chronic liver disease.

A food worker has nausea and diarrhea the night before she is scheduled to work the opening shift. If she feels better in the morning, what should she do? 1. Go to work as usual 2. Clean the outdoor dining area 3. Report her symptom to the manager 4. Ask to postpone her shift to the afternoon

Answers

Answer:

4: ask her to postpone her shift to the afternoon.

Explanation:

i would choose this answer because it would be reasonable to let them see if they become sicker throughout the day or just to see if they feel or know they're better by then, doing this decreases anybodys chance of getting sick or.. prevents the food worker from having any health issues at work! i hope this helped you.

The BEST line of action for the food worker is ; ( 2  ) Clean the outdoor dining area

Since her shift was already scheduled and she feels better in the morning she must show up at work but avoid direct contact with food items to be served or prepared during her shift and one of the task she can take up to minimize her direct contact with food items is Cleaning the outdoor dining area.

The food worker should visit a doctor as soon as her shift is over for proper medical checkup before she can start having direct contact with food items.

Hence we can conclude that the Best line of action for the food worker is clean the outdoor dining area.

Learn more : https://brainly.com/question/24260136

Which of the following statements is not true?

A. Keeping your own doctor appointments will help you to detect certain diseases early but has no impact on preventing the spread of diseases to others.

B. You should frequently wash your hands with soap and water to prevent communicable diseases from spreading.

C. Cleaning and disinfecting surfaces often is one way that you can help to prevent contracting and spreading communicable diseases.

D. To prevent communicable diseases from spreading, you should wash your hands after touching animals and make sure pets receive routine veterinary care.​

Answers

Answer: Keeping your own doctor appointments will help you to detect certain diseases early but has no impact on preventing the spread of diseases to others.

Explanation:

Communicable diseases refers to the disease which can be passed from one human to another human. Examples are measles, HIV, etc.

To prevent communicable diseases, one should always wash their hands with soap and water, clean and disinfect surfaces and wash their hands after touching animals.

Option A is wrong. It should be noted that keeping your own doctor appointments will help you to detect certain diseases early and will also have an impact on preventing the spread of diseases to others.

2. Why can't a ball roll continuously on a rough surface A. The rough surface is not made for balls to roll. B. The force which enables the ball to move is released. C. The rough texture of the surface blocks the movement of the D. The rough texture of the surface permits the movement of th 3. What eventually happens to a moving object when it movese A. It will continuously move. B. It will stop immediately. C. It will eventually slow down and stop. D. It will move either to the right or left side and stop.​

Answers

Answer:

The ball cant roll because the rough surface blocks the movement.

The rough surface will make it eventually slow down and stop.

Answer:

C

Explanation:

Which pathogen causes influenza?

1.bacteria
2.protozoan
3.virus
4.parasite

Answers

Answer:

Answer= number 3. virus

it’s virus, it common it causes influenza

les regalo estos puntos

Answers

Answer:

TY for the points ^_^ realmente lo aprecio❤

Answer:

¡Muchas gracias!

Explanation:

PA help po plssssssss​

Answers

Answer:

3. kumoha ng emergency kit

Explanation:

Sana makatulong Yan lang alam ko

high Performace Favorit Emily

Answers

what do you mean by this I don't understand

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