4. There are six important things to keep in mind on your fitness journey. Please list and
define at least four of the things we should remember.

Answers

Answer 1

Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.

Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.

Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.

Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.

I hope this can help :)


Related Questions

Watch the TEDtalk “How to make stress your friend” What do you think could be useful for you in your stress management?

Answers

Answer:

pray ig

Explanation:

Which of the following is a good way to stay motivated and keep track of your
thoughts and feelings throughout this class?

A. E-mailing your teacher on a daily basis.

B. Keeping a mental list of goals.
C. Writing everything down in your Fitness Log.

D. Watching television programs about fitness and nutrition.

Answers

Answer:

Keeping a list of goals

Explanation:

Answer:

C is probably best because a written list or log is better than a mental list,  emailing teachers, or watching tv

Reinhart gets into very minute details about the bread-makíng process. What
stage or step did you find most interesting? Did you have any knowledge
about the massive amount of prep and procedure that goes into making
bread?

Answers

The correct answers to these open questions are the following.

What stage or step did you find most interesting?

The stage I found more interesting was stage 3, the fermentation, because Reinhart says it is when the flavor develops. It is the stage when the yeast combines with the sugar to develop the flavor of the bread.

Did you have any knowledge about the massive amount of prep and procedure that goes into making bread?

No, I didn't, but I was very impressed after listening to Reinhart in his Ted talk. I really like when he said that "flavor" was the most important thing when making bread. For him, the flavor was the key element and the most essential.

From now on, my full respect for bakers.

Answer: The first three steps are, mise en place, mixing, bulk fermentation

Explanation:

When an organism reproduces asexually, the offspring are _____A_____ _____B_____ to the parent.

Answers

Answer:

a part of the parent

Explanation:

A part of the parent

The DASH diet is designed to help those with
O several different kinds of cancers.
O heart disease or high blood pressure.
O vitamin deficiencies, such as a lack of iron.
O injuries that make exercise difficult, such as sprains and strains.

Answers

Answer:

B. Heart disease or high blood pressure.

Explanation:

I majored in Health

Which are types of pneumonia? Check all that apply.
tubercular pneumonia
cystic pneumonia
bacterial pneumonia
lobar pneumonia
bronchopneumonia
Cheyne-Stokes pneumonia
opneumoconiosis
viral pneumonia

Answers

These are all that apply:

bacterial pneumonia

lobar pneumonia

bronchopneumonia

viral pneumonia

what types of farming requires refrigerated trucks with storage facilities?

Answers

Answer:

cold storage of agricultural products

Which of the following Identifies why nearly all food Is processed?

A. Processing makes food consumable.

B. Additives increase food's nutritional value.

C. All food is full of bacteria before processing.

D. Foods would otherwise spoil before shipping.​

Answers

I think it is. B hope this helps

Ok so if you have watched at least to season 3 of riverdale
1. who is your fav couple
2. who do dislike the most
3. what do think about the farm
4. who do you like the most
5. Has anyone hear jason blossom talk (like at all)
(answer all these pls)

Answers

Answer:is it on Netflix

Explanation:

helpsssss
s
s
s

s
s
s
s
s
s
s
s

Answers

Answer:

C an increased amount of sunlight exposure

Explanation:

When temperatures are high and it is warm or hot, the plant loses more water through transpiration causing the plant to wilt if the water needs are higher than what is available.

Answer:C

Explanation:

What exactly does a virus do in our cells in order to replicate?

Answers

Answer:

The lytic cycle and the lysogenic cycle

Explanation:

Answer: As viruses are obligate intracellular pathogens they cannot replicate without the machinery and metabolism of a host cell. Although the replicative life cycle of viruses differs greatly between species and category of virus, there are six basic stages that are essential for viral replication.

Picture of the steps they take:

What does it mean to be a Registered Yoga Teacher?

It is a designation that a teacher has successfully completed a teacher-training course approved by the Yoga Alliance.
It is a designation that a teacher has successfully completed a teacher-training course and received a license.
It is a designation that a teacher has successfully completed a certification exam and received a license.
It is a designation that a teacher has successfully completed a certification exam.

Answers

Answer:

It is a designation that a teacher has successfully completed a teacher-training course approved by the Yoga Alliance.

Explanation:

what materials though the cloth

Answers

Answer:

cotton and polyester

Explanation:

There are four stages in the healing of a bone fracture. Which of the
following best illustrates the sequence of these stages: 1. bony callus
formation 2. bone remodeling 3. fibrocartilage callus formation 4.
hematoma formation
0 4,3,1,2
1,3,4,2
1,3,2,4
4,3,2,1
1,2,3,4

Answers

Answer:

4,3,1,2

Explanation:

The first stage is the bodies reaction to injury. The hematoma formation stops internal bleeding from the broken blood vessels of the fractured/broken bone.  

The fibrocartilage callus formation helps maintain the bones original form, helping in the overall healing process.

The bony callus is the hardening of the cartilage callus, and the final form remodels the bone to be as closely recovered as its original form

What is mental commitment and what are the four components onmental commitment?

Answers

Answer:

The overview of the illustration in question is characterized in the category below.

Explanation:

Stress would be an inevitable kind of either a sport yet could negatively affect athletic performance. Mental participation or commitment seems to be necessary to communicate those requirements as well as product accountabilities at the contrary.

The 4 dimensions including its mental dedication were provided below:

ConcentrationWillingnessTrustMonitoring

Mental fitness allows us to ________________________________effectively and feel balanced.

Answers

Answer:

interact

Explanation:

"Mental Fitness" refers to a person's ability to tackle life's psychological demands without harming the person's way of thinking, feeling and acting. A person who is mentally fit has a proper attitude in fulfilling psychological tasks on a daily basis. Having a productive life will allow him to interact effectively. He will also feel balanced because he feels motivated in life.

Which of the following describes the position of the inferior vena cava in relation to the abdominal aorta?
A. The inferior vena cava runs perpendicular to the abdominal aorta.
B. The inferior vena cava runs parallel to the abdominal aorta on the right side.
C. The inferior vena cava runs parallel to the abdominal aorta on the left side.
D. The inferior vena cava is inferior to the abdominal aorta.

Answers

Answer:

B. The inferior vena cava runs parallel to the abdominal aorta on the right side.

Explanation:

I majored in Health

Answer:

B. The inferior vena cava runs parallel to the abdominal aorta on the right side.

Describe the three specialized systemic routes.

Answers

Answer:

The three specialized systems routes are the coronary circulation, which brings blood to the myocardium; the portal circulation, which takes blood from the organs of digestion to the liver through the portal vein and the fetal circulation in which the fetus obtains oxygen and nutrients from the Mother's blood.

Explanation:

I majored in Health

Wellness is a state of high level health? ​

Answers

Answer:

Yes

Explanation:

Answer:

Yes

Explanation:

This penalty in ice hockey is imposed when an offense is made by a team or when the actual offender is unknown.
A. bench minor penalty
B. major penalty
C. misconduct penalty
D. minor penalty
Substitution of the entire team at once is called a _________.
A. power play
B. takeover squad
C. team reverse
D. line change

Answers

Answer:

A. Bench Minor Penalty

D. Line Change

Explanation:

I majored in Health

Need help with these 2 ez questions pls help me

Answers

the second one is body language, the first might be empathy but i’m not sure. the second one is definently body language

Compare the educational preparation and level of responsibility of the assistant, technician, technologist, and professional.

Answers

In general, a medical technician serves in a more entry-level role and might perform tasks that include running routine tests, inputting patient data, setting up equipment, preparing patients for procedures, and administering medication. In many of these roles, an associate’s degree or vocational training is all you need to get started.

What Is a Medical Technologist?

Though medical technologists will likely perform many of the same tasks as technicians, their duties can be more in-depth. These often involve conducting more complex tests, analyzing samples, discussing results with physicians, and supervising or training technicians. People working in these roles often need to hold a bachelor’s degree and some sort of licensing or certification
Im sry but i only know the difference between technician nd technologist
I hope atleast this helps u...............!

What is involved in the first two limbs of yoga?

moving postures
ten ethical practices
breathing and posture
exhalation and inhalation

Answers

Answer:

ten ethical practices is involved in the first two limbs of yoga

what is the best way to manage stress ?

hey fantasia​

Answers

Answer:

Relax Your Muscles. When you're stressed, your muscles get tense. ... try and get a nap or sit down for 15 minutes

Deep Breathing. ... relax..

Eat Well. ... eat better choices that make YOU happy

Slow Down. ... take a day off your limit you work

Take a Break. ... go on a trip or have a "me day"

Make Time for Hobbies. ... get to know yourself better

Talk About Your Problems. if you really want to,if not start a journal :)

have a good day :)

Explanation:

THIS IS FOR DANCE IT IS STILL MY CLASS THERE IS JUST NO OPTION FOR IT
What are some stretches you can do to increase flexibility in your legs?

Answers

Answer:

Do the standing Hamstring Stretch

Explanation:

Trust me! It really works if we do this everyday! Stand straight and reach for your toes by bending down. But do NOT bend your knees. This will stretch your hamstring. I do it for about 4 minutes everyday twice. It should help!

At the end of a term of service, the exit score entered in
the checked service round box is:
Mc
The score recorded in the points column for that team.
The number of points scored by the serving team.
One higher than the last exit score.
Nothing; no number is entered in the service round box.

Answers

Answer:the score recorded in the points column for that team

Explanation:I took it

Helppp please I’m slow-

Answers

Answer:

its depressants

Explanation:

depressant medicines include sedatives tranquilizers and hypnotic these drugs slow brain activity making them useful for treating anxiety, panic, stress ,reactions and sleep disorders

4. What are private healthcare sites? What are their characteristics?

Answers

Private healthcare sites are for-profit companies that provide private insurance for medical/wellness management, health maintenance and protection, preventive medicine or any care relating to health. Private insurance is a common payment set-up that provide benefits and coverage. Generally, insurance is expensive. The pricier the insurance packages, the more advantages it gives. Advance testing, more staff and equipment is a key characteristic of private healthcare.

OK so i figured out who i'm moving with but i don't know if they will be upset?
what do u think (no wrong answers)

Answers

Answer:

Honestly, I can relate. My mom and dad split up and my mom moved to los angeles and my dad moved to new york. I chose my mom because she was always there for me and treated me better. I trust that you made the right decision, but if your choice is upset then that proves he isnt the right one to live with. WHo did you choose? DOnt have to tell if you don't wanna btw.

Explanation:

Select the word or phrase that best completes each of the following sentences.
The first, or smallest, level of organization in the human body is the
The
of organization is defined as a group of cells working together to perform a
similar function.
The highest, or most complex, level of organization in the human body is known as

Answers

1. The first, or smallest, level of organization  

2. The tissue level  of organization is defined as a group of cells working together to perform a similar function.

3. The highest, or most complex, level of organization in the human body is known as an organism

what do you mean by level of Human body organization ?

The level of body organization initiate with atoms, several elements are Carbon, Hydrogen, Nitrogen, Oxygen, Phosphorus, Sulfur.

Organism is the highest level of organization of human body.

secondly organ system which  is a collection of organs which do a specific work in a coordinated manner. Examples are Cardiovascular system, Nervous system, Reproductive system etc.

An organ is the basic unit of organ system which are made up of  biological tissue include Brain, Heart, Liver, Stomach etc.

Tissue is the group of cells perform specific functions in a coordinated manner. Finally cellular level of organization.

Learn more about human body,  here:

https://brainly.com/question/19520294

#SPJ2

Answer:

1) Chemical or molecular level

2) tissue level

3) an organism

Explanation:

I took online virtual health

Other Questions
6) Pamela went to the doctor for her yearly check-up. They discovered that she had decreasedestrogen and progesterone levels. After a few months of medication, her levels returned tonormal. She stressed to her doctor that she wanted a child. Her doctor said that with thehormonal supplements, she should be able to conceive a child.What systems are affected?Why? The electrons that travel through electron transport chain #1 (and that have been excited off of the chlorophyll molecules on photosystem #2) are used to What are the answers to the last two questions? Which safety procedure could prevent an accident? using a fire extinguisherusing glass without chips or crackssmelling a mixture of chemicals getting a bandage out of the first aid kit when bleeding 8 to the 7th power/ 8 to the second power Hellllpppp plsssss just click the picture then you see it prove that a rectangle has congruent diagonals Need help ASAP!! I'll give brainliest to the correct answer!!!A.) 18.7 unitsB.) 10.5 unitsC.) 9 unitsD.) 13 units Which of these are members of the legislative branch of the United States government? What does the suffix -ize mean?full ofthe action ofmakecapable of being List 3 effects of the French Revolution Rewrite the following polynomial in standard form.1 + 10x3 + x2 Air hasA. a definite volume but not a definite shapeB. a definite shape but not a definite volume.C. no definite volume or shape.D. both a definite shape and a definite volume. The perimeter of a rectangle is 70 and it's diagonal is 25. Find it's length and width. Please tell me if Im correct or list the correct answers. we would still be closely connected to our food What did Americans think Britain was doing with Native Americans? Compare and contrast atoms and molecules. Cite specific examples from the readings, as well as what you may already know, to support your comparison. Can the sides of a triangle have lengths 13.9, 12.7, and 5.1?yes or no? PLEASE HELP!! Will mark brainlest!!Which number is equivalent to 16 1/2 A. 2 B. 4 C. 8 D. 32