explique con sus propias palabras la defición , la importancia y el beneficio de las practicas corporales​

Answers

Answer 1

Answer:

El ejercicio se define como cualquier movimiento que hace que sus músculos funcionen y requiera que su cuerpo queme calorías.

Hay muchos tipos de actividad física, que incluyen nadar, correr, trotar, caminar y bailar, por nombrar algunos.

Se ha demostrado que mantenerse activo tiene muchos beneficios para la salud, tanto física como mentalmente. Incluso puede ayudarlo a vivir más tiempo.

Las personas dividen el ejercicio en tres categorías amplias:

aerobio

anaeróbico

entrenamiento de agilidad

beneficios:

mejora la fuerza muscular en los pulmones, el corazón y todo el cuerpo

baja la presión arterial

mejora la circulación y el flujo sanguíneo en los músculos

aumenta el recuento de glóbulos rojos para mejorar el transporte de oxígeno

Reduce el riesgo Fuente confiable de diabetes, accidente cerebrovascular y enfermedad cardiovascular (ECV)

mejora la esperanza de vida y los síntomas de las personas con enfermedades de las arterias coronarias

estimula el crecimiento óseo y reduce el riesgo de osteoporosis cuando se encuentra en alta intensidad

mejora la higiene del sueño

mejora la resistencia al aumentar la capacidad del cuerpo para almacenar moléculas de energía, como grasas y carbohidratos, dentro del músculo

Cuando está atento, profundiza su conciencia y puede ver sus pensamientos y emociones desde la distancia, sin juzgar.

La atención plena que creas se lleva a cabo en otras áreas de tu vida. Cuando eres consciente, tomas mejores decisiones sobre los alimentos que comes y cómo tratas a tu cuerpo. La atención plena se cultiva a través de su práctica consciente diaria.

Cuando hace ejercicio con regularidad, se siente mejor física y mentalmente; también tiende a querer comer de manera más saludable. El ejercicio regular y el movimiento del cuerpo es su práctica corporal diaria.

La comida que elijas comer tiene un impacto directo en tu cuerpo y mente (pensamientos y emociones


Related Questions

Aziz sees his friend Khamal take some pills while at a party. A short time later, Khamal says that he can't breathe very well, and Aziz notices that his breathing is shallow and that he seems confused.

What should Aziz do first in this situation?

A. Call 911 and monitor his friend carefully until someone arrives.
B. Encourage Khamal to drink some water to rehydrate and refresh.
C. Get Khamal into a car and drive him home from the party.
D. Help Khamal get to a bedroom and tell him to sleep it off.​

Answers

Answer:

A

Explanation:

whenever someone cant breathe that well and they have taken pills, that's an early stage of an overdose, always monitor them while you wit for the police to arrive

Aziz should first in the situation is Call 911 and monitor his friend carefully until someone arrives. The correct option is A.

What is an emergency situation?

An emergency situation is a situation in which there is a danger to life and or immediate need for anything. The emergency situation requires a sudden supply of safety or any help. An example is someone having an attack or any accident occurring in a house like a gas leak.

A friend of Aziz took a pill at the party, and then he felt short of breathing and confused, so the first step Aziz should do is to call 991.

Thus, the correct option is A. Call 911 and monitor his friend carefully until someone arrives.

Learn more about an emergency situation, here:

https://brainly.com/question/13971530

#SPJ5

What are three ways you can protect yourself from infectious diseases?

Answers

Answer:

Frequent washing of hands, cleaning and patching up of cuts, not sharing eating or cleaning utensils with other people, not touching open cuts or face with uncleaned hands or items, list could go on and on.

If there are specific answers you are to choose from then those would need to have been provided, furthermore a more specific question is recommended because there are a loooot of answer to this question.

Sorry if this didn't help much :)

Explanation:

Michaela would like to reduce her risk of skin cancer. To help reduce her risk, she can do all of the following except

A. Choose to use a tanning bed instead of sitting in the sun.
B. Make sure she stays in the shade between 10am and 4pm.
C. Reapply sunscreen every two hours or after swimming or sweating.
D. Use a water-resistant, broad-spectrum sunscreen.​

Answers

Answer:

A

Explanation:

Never use tanning beds. Tanning beds give out ultraviolet (UV) rays that increase your risk of developing skin cancer.

Happy learning

Michaela would not choose to use a tanning bed instead of sitting in the sun to reduce her risk of skin cancer.

What is Skin Cancer?

Skin cancer is the abnormal growth of skin cells which most often develops on skin exposed to the sun. But this common form of cancer can also occur on areas of the skin not ordinarily exposed to sunlight.

There are three major types of skin cancer

- Basal cell carcinoma,

- Squamous cell carcinoma and

- Melanoma.

Symptoms are:

1. Skin cancer develops primarily on areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, arms and hands, and on the legs in women.

It can also form on areas that rarely see the light of day — palms, beneath the fingernails or toenails, and the genital area.

2. Skin cancer affects people of all skin tones, including those with darker complexions.

3. When melanoma occurs in people with dark skin tones, it's more likely to occur in areas not normally exposed to the sun, such as the palms of the hands and soles of the feet.  

What is a Tanning Bed?

A tanning bed is a device that emits ultraviolet radiation to give people a tan. Like the sun, a tanning bed can also cause a sunburn if the person stays in too long.

Like the sun, tanning beds help the body to produce vitamin D due to the exposure to the UV. Getting too much UV, or many sunburns can cause skin cancer, including melanoma, which can be deadly.

To learn more about the skin cancer here

https://brainly.com/question/15108636

#SPJ2

What are the five physical and chemical defenses that prevent pathogens from entering your
body?

Answers

Skin, mucous membranes, cilia, saliva and tears, digestive system and immune system
Skin
Cilia
Saliva
Tears , etc

what does communication mean

Answers

Answer:

communication - the imparting or exchanging of information by speaking, writing, or using some other medium .

........................

Answer:

Hey mate.....

Explanation:

This is ur answer....

Communication is the act of giving, receiving, and sharing information in other words, talking or writing, and listening or reading.The imparting or exchanging of information by speaking, writing, or using some other medium.

Hope it helps!

Brainliest pls!

Follow me! :)

Which condition is caused by coal and dust in the lungs?
O tuberculosis
O byssinosis
O anthracosis
O asbestosis

Answers

answer :

anthracosis

explanation:

Results Coal mine dust causes a spectrum of lung diseases collectively termed coal mine dust lung disease (CMDLD).

Objective of environment education​

Answers

Answer:

Awareness, knowledge, attitudes, skill and capacity building,participation and so on..

Explanation:

you explain it with your own language .....I hope u can do this.....and also this answer is matched with urr question......

The term "peer influence" is best described as when

A. an individual or group has an impact on another person's choice of behavior
B. a parent encourages a child to improve their health through daily activities
C. one friend encourages another friend to improve their health through daily activities
D. print media influences teenagers to engage in unhealthy and risk behaviors

Answers

Answer:

C!

Explanation:

Peer influence is best described as when an individual or group has an impact on another person's choice of behavior. The correct option is A

What is peer influence ?

The concept of "peer influence" describes how people or groups who are the same age, social rank, or background as you can impact your peers' attitudes, behaviors, and decisions. It concerns how one's decisions and behavior are affected by those of friends or other members of the same social group.

Therefore, Peer influence is best described as when an individual or group has an impact on another person's choice of behavior.

Therefore, Option A is correct.

Learn more about peer influence here :brainly.com/question/28918988

#SPJ3

Which of the following describes transmission of a disease by indirect contact?
Person A has acne -> Person A and Person B are physically intimate -> Person B does not develop acne
Person A has a cold -> Person A sneezes near uninfected Person B
deer has Lyme disease -> tick bites deer -> tick bites uninfected person
Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Answers

Answer:

Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Explanation:

what does blood pressure readings mean

Answers

Answer: :

Explanation:

Arterial blood pressure is most commonly measured via a sphygmomanometer, which historically used the height of a column of mercury to reflect the circulating pressure. Blood pressure values are generally reported in millimetres of mercury, though aneroid and electronic devices do not contain mercury.

As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for?

cancer
osteoporosis
type 2 diabetes
cardiovascular disease

Answers

Answer:

He most likely being treating for diabetes

Hi !

As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for?

Answer:

osteoporosis

pLeAsE Help me
What healthful condiments might you suggest to take the place of pancake syrups and sugary jellies for breakfast?
What are some ways you could use fruit as a dessert?
What does the “heart-healthy” symbol indicate?
What are some possible career opportunities in corporate nutrition?
Name some healthful hot-weather breakfast menu items.

Answers

Answer:

The answer I would put for the first one is agave nectar or honey because they are much healthier and are a lot more natural and still taste sweet.

Which best defines the deceptive advertising technique of "customer testimonials"?

A. The ad will imply that the product is trustworthy because everyday people use it every day.
B. The ad will offer "evidence," or the suggestion of science, to show the product's effectiveness.
C. The ad will share success stories from purchasers to persuade you to buy it.
D. The ad will use phrases full of appealing suggestions but may not tell you many specifics.​

Answers

Answer:

D.

Explanation:

The ad may not be specific on the side effects of the product, the downsides, or the success stories, which may leave you feeling skeptical of the product.

Explain the importance of social emotional and physical Heath throughout your life

Answers

Answer:

Social and emotional health affects children's overall development. Those who develop strong social and emotional skills tend to be happier, are more motivated to learn and perform better academically.

Explanation:

Plz can I get brainly

which best describes how the internet has affected the doctor patient relationship?

Α. Patients can now accurately diagnose themselves.

B.
Doctors and nurses now talk in greater detall with patients about information found online.

C. Fewer patients seek medical treatment.

D
Patients rarely have questions about their conditions.

Answers

Answer:

b

Explanation:

Doctors and nurses now talk in greater detail with patients about information found online.

The best description of how the internet has affected the doctor-patient relationship is Doctors and nurses now talk in greater detail with patients about information found online. The correct option is B.

What is a relationship?

A relationship means how one person is interacting with another person. How one person relates to others, family, friends, love, colleagues, etc. all are the type of relationships.

A doctor is a person who is an expert on health-related concerns. A nurse is a person that helps the doctor with the medicines and processes and tools.

Internet impacts the relationship between a patient and a doctor positively. It decreases the communication gap between them and now patients have full knowledge.

Thus, the correct option is B.

To learn more about relationships, refer to the link:

https://brainly.com/question/11325318

#SPJ5

Force doesn't change the __________of a body
OPTIONS
a) shape b) volume c) direction. d) taste​

Answers

Force doesn't change the __shape

________of a body

shape (i’m sorry if this is wrong)

Who is the primary focus of all healthcare codes of ethics?
A.
providing insurance providers all the relevant information
B.
providing patients quality and unbiased care
C.
providing coworkers the support that they need
D.
providing healthcare professionals protection from lawsuits

Answers

Answer:

B

Explanation:

providing patients quality and unbiased care

What component is an example of skill-related fitness

Answers

Answer:

agility, balance, coordination, speed, power, and reaction time

1: what is safety aid?
2: what is first aid ?

Answers

Explanation:

1. Safety aid is similar as First aid

2. First aid is the provision of initial care for an illness or injury. It is usually performed by a non-expert person .

What happens in Diabetes?​

Answers

Diabetes occurs when the pancreas, a gland behind the stomach, does not produce enough of the hormone insulin, or the body can't use insulin properly. Insulin helps carry sugar from the bloodstream into the cells. Once inside the cells, sugar is converted into energy for immediate use or stored for the future.

What is an effect of landfills on the soil and water? Landfills produce greenhouse gases. Landfills lead to soil erosion. Chemicals from landfills leach into the soil and water. Landfills cause no effects on soil and land.​

Answers

Answer:

Chemicals from landfills leach into the soil and water.

Explanation: I KNOW THIS IS WRIGHT BECAUSE I TOOK THE QUIZ Landfills produce greenhouse gases IS WRONG

The effect of landfills on the soil and water is Chemicals from landfills leach into the soil and water. The correct option is C.

Landfills are disposal sites for solid waste, and they can have significant environmental impacts. One of the most concerning effects is the leaching of chemicals from the waste into the surrounding soil and water. As rainwater percolates through the landfill, it picks up various contaminants, including heavy metals, organic pollutants, and other toxic substances present in the waste. These leachates can seep into the groundwater, potentially contaminating drinking water sources and causing harm to aquatic ecosystems.

This contamination can have far-reaching consequences, affecting both human health and the environment. It highlights the importance of proper waste management practices, such as waste reduction, recycling, and proper landfill design and maintenance, to minimize the negative impact of landfills on soil and water quality.

To know more about landfills:

https://brainly.com/question/34695057

#SPJ3


I’ll give u 20 points

Answers

Answer:

Physical fitness gives you a better/nice body image. Your body image is one part of your self-concept. If you are physically fit your healthy mentally and physically.

Which best describes the communication strategy of "being flexible"?

A. Avoiding a focus on "right vs. wrong" and listening instead
B. Encouraging others to express genuine thoughts and feelings
C. Negotiating needs and meeting someone else halfway
D. Repeating back what you've been told to confirm the message​

Answers

Hi,

Which best describes the communication strategy of "being flexible"?

C. Negotiating needs and meeting someone else halfway

plz help me I need help​

Answers

Smartphone

Hope it is helpful

Think of a serious stressful situation. Imagine a person your age going through that situation.
Briefly describe the situation. (Remember that the Discussion Board is public, so please do not share any information that is of a very personal or private nature.)
List problems or symptoms that would suggest the person should seek professional help. Consider changes in mood, thought patterns, sleep, physical health, activities, and social connections.
Where might a person in this situation go for support?​

Answers

I’m in school, I’m a single mom, and I have a full time job. Anyone in this situation is probably super stressed as am I, my sleep pattern is messed up, lake of sleep has caused me to personally be more depressed, I’m not as active due to being exhausted and depressed, and I don’t see my friends nearly as much as I should; so anyone in my situation is probably feeling the same way. so my suggestion is that They could go to a dr, A trusted administrative staff member at their job, a friend, but the number one person you should see is your dr, they could get you in touch with things or people that can help.

What health risk associated with high blood pressure

Answers

It can lead to a heart attack and also affect all the other major organs in your system.

I. The Food and Drug Administration (FDA) educates the public about food.
A. The information the FDA provides helps consumers stay safe.
B. The FDA educates consumers in different ways.

II. The FDA labels processed foods.
A. FDA labels identify the ingredients used to make products.
B. FDA labels explain the nutrition content of food.
C. FDA labels explain if the product might harm people who have allergies.

III. The FDA warns the public about harmful food.
A. The FDA issues a warning when a foodborne illness breaks out.
B. The FDA tells consumers which foods to avoid.
C. The FDA tells consumers what to do if they get sick.

IV. The American public relies on the information the FDA provides.
A. The FDA labels food and issues warnings about foodborne illnesses.
B. This information helps protect consumers from harmful food.

Which statement would best fit in section III?

Answers

Answer:

A - The information the FDA provides helps consumers stay safe

Explanation:

Answer:

B

Explanation:

EDG 2021

2
A concussion is caused by a sudden hit to the head. All of the following are
effects of a concussion EXCEPT
А
improved coordination
B
dizziness and confusion
С
headaches
D
upset stomach

Answers

A. improved coordination
The correct answer would be A Improved Coordination

Results of testing for HIV/AIDS can be obtained in:
30 minutes
3 days
3 weeks
30 days

Answers

Answer:

30 min

Explanation:

3 weeks aids can be hard to discover for a long time

Giving mouth-to-mouth resuscitation to a drowning victim
Low risk
O High risk

Answers

Answer:

high risk because you can pass sickness and dieses around

High risk because of diseases, there are others ways to do CPR on a drowning victim
Other Questions
15 POINTS AND BRANLIEST!!!y = ?x + ? Which is not an equation of the line that passes through the points (1, 1) and (5,5)? Someone please do a True or false of all of these Many tenement apartments in the early 1900s had If the source moves, the wavelength of the sound in front of the direction of motion is____than the wavelength behind the direction of motion.a. the same.b. smaller than. c. unrealted to. d. larger then. important of organic chemistry in our daily life Spirit Company's sales budget shows quarterly sales for the next year as follows: Unit sales Quarter 1.......... 10,000 units Quarter 2.......... 8,000 units Quarter 3.......... 12,000 units Quarter 4.......... 14,000 units Company policy is to have a finished goods inventory at the end of each quarter equal to 20% of the next quarter's sales. Budgeted production for the second quarter of the next year would be: 11 Emilio makes metal fences.He is making a fence using this design.1.44 mDO NOT WRITE IN THIS AREA1.8 m.The fence will need3 horizontal metal pieces of length 1.8m2 tall metal pieces of length 1.44 m5 medium metal pieces6 short metal pieces as shown on the diagram.The heights of the tall, medium and short metal pieces are in the ratio 9:8:7.How many metres of metal in total does Emilio need to make the fence? William's Co. is considering spending $15,000 at Time 0 to test a new product. Depending on the test results, the firm may decide to spend $58,000 at Time 1 to start production of the product. If the product is introduced and it is successful, it will produce aftertax cash flows of $45,000 a year for Years 2 through 4. The probability of successful test and investment is 62 percent. What is the net present value at Time 0 given a 14 percent discount rate An aircraft has a glide ratio of 12 to 1. (Glide ratio means that the plane drops 1 m in each 12 m it travels horizontally.) A building 45 m high lies directly in the glide path to the runway. If the aircraft dears the building by 12 m, how far from the building does the aircraft touch down on the runway Solve the given system by the substitution method 5x + y 19 7x-2y = 13 please answer me fast 4a+b+16a^2-b^2 how to factorize this Determine which diagram could be used to prove triangle ABC is congruent to triangle EDC using similarity transformations Location B is which place?A.EgyptB.Syrian DesertC.CanaanD.Mediterranean Sea What is the size of the force acting on a copper wire with a magnetic flux density of 3.6 x 10-2 T acting atright angles to the wire of length 24 m and current of C:048 A? Give your answer to an appropriatenumber of significant figures. Evan's laptop was stolen from in his car trunk. His friend George said that it was really Evan's fault for leaving the laptop in the trunk. After all, someone may have seen him put it into the trunk. George is exhibiting the fundamental attribution error. self-serving bias. confirmation bias. defensive attribution. x + 3 = 5. Find the value of x. The first step for deriving the quadratic formula from the quadratic equation, 0 = ax2 + bx + c, is shown.Step 1: c = ax2 + bxWhich best explains or justifies Step 1?subtraction property of equalitycompleting the squarefactoring out the constantzero property of multiplication Help me and I'll make u Brainly eat and follow u