Answer:
Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.
When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.
When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow:
To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. It’s possible that you may need to do more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight.
To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan.
To gain weight: Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
Nutrition:
To gain weight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.
To maintain weight: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
To lose weight: In a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods (2Trusted Source).
The same review showed that this way of eating may reduce waist circumference by 4–7%, which is a marker for harmful belly fat (2Trusted Source).
Other studies found that intermittent fasting can increase fat burning while preserving muscle mass, which can improve metabolism (3Trusted Source, 4Trusted Source).
Other benefits: Intermittent fasting has been linked to anti-aging effects, increased insulin sensitivity, improved brain health, reduced inflammation, and many other benefits (5Trusted Source, 6Trusted Source).
Explanation:
I hope this helps!
The second The second leading cause of death among people aged 15 to 24 is
Answer: Sui cides have become the second-leading cause of death among teenagers in the United States, surpassing homicide deaths, which dropped to third on the list.
Explanation:
Homicide
i hope it helped
Which clothing article should a nurse wear as part of PPE to control infections
DONT ANSWER THIS IF YOUR GOING TO ANSWER IT WITH A DAGON LINK
Answer
gown, gloves, mask
Explanation:
Type the correct answer in each box. Spell all words correctly.
The closure of which valves causes the sounds “lub” and “dup”?
The closing of the
and
valves produces the “lub” sound. The closing of the
valves produces the “dup” sound.
Which of the following is NOT a type of stress, according to the American Psychological Association? O Temporary Acute Episodic Acute O Chronic Acute O Acute
why she dont love me
Answer:
donna know
Explanation:
Interval training benefits both your cardiovascular and musculoskeletal fitness.
True
False
Answer:
True.
Interval training is easy and consists of adding a short exercise into your everyday life. A example is jogging while your going to school in the morning.I hope this helped at all.
What can be learned from disease monitoring?
O the amount of money one hospital has spent
on treating a certain disease
O the number of people who have a certain
disease
O
the number of people who took part in a fund-
raising walk to raise money for a certain
disease
whether a certain person will die from a
specific disease
Answer:
the number of people who have a certain
disease
Explanation:
This seems like the most suitable choice the rest of them aren’t relevant.
Compare and contrast the effects of different types of exercise on muscle health.
Answer: In the short term, exercise can lead to muscle fatigue and soreness. In the long term, exercise can lead to muscle hypertrophy and other physiological changes. These physiological changes alter the muscle to make repeat exercise easier.
Explanation:
give 3 examples of unpolished food
Answer:
brown rice
Explanation:
beccause
How would you identify the CPT code that is medicare compliant for billing a new patient office consultation that was formerly E/M 99242
identify the positive peer pressure?
Answer:
Positive peer pressure is when someone's peers influence them to do something positive or growth building.
Brenda is preparing oatmeal. Should the panhandle be turned toward the center of the range or the outside of the range? Explain why.
Developmental disability occurs due to inappropriate lifestyle behaviors of the mother of father
True / False
Answer:
False.
Sometimes, the parents have nothing to do with the developmental disability.I hope this helped at all, sorry if it's incorrect.
Which of the following variables is the BEST predictor of happiness?
Answer:
Health
Explanation:
I hope this helps!
A wellness approach to body size and weight management means:
Answer:
A wellness approach to body size and weight management means: the main emphasis is on physical activity and balanced meals.Source:
Unit 3: Body Size and Weight Management - QuizletWhich answer choice correctly identifies the anatomical side that is featured in the diagram below and the anatomical features that are labeled?
A diagram of the human body in posterior view with labels A through E. A: The head. B: The shoulder. C: The center of the back D: Center of the back above the bottocks.E: The lower leg.
ventral; A: back of the head, B: scapula, C: sacrum, D: vertebrae, E: calf
dorsal; A: back of the head, B: vertebrae, C: sacrum, D: scapula, E: calf
ventral; A: back of the head, B: sacrum, C: vertebrae, D: scapula, E: calf
dorsal; A: back of the head, B: scapula, C: vertebrae, D: sacrum, E: calf
Answer:
ventral; A: face, B: sternum, C: navel, D: groin, E: knee
Explanation:
I hope this helped!
The following answer choice correctly identifies the anatomical side that is featured in the diagram below and the anatomical features that are labeled.
Dorsal; A: back of the head, B: scapula, C: vertebrae, D: sacrum, E: calf
What is the anatomical structure of human body?The entire structure of the human organism, including all of the live cells, tissues, and organs, is made up of both living and non-living parts. The head, neck, chest, arms, and legs make up the outside components of human anatomy.Directional Anatomical Terms
Anterior: Before, in the front.
Posterior: the position immediately after, following, or moving backward.
Distal: Farther away from the source.
Proximal: Closer to the point of origin.
Dorsal: Near the top surface, backward.
Ventral refers to the bottom or belly.
superior, over, above.
learn more about anatomy here: https://brainly.com/question/27741561
#SPJ2
which of the following is an example of a short term goal?
A. Obtaining a doctoral degree
B. Applying for a promotion
C. Volunteering at a free clinic
D. Completing job applications
Answer:
C. Volunteering at a free clinic
Explanation:
Answer:
c:ser voluntario en una clinica gratuita
Explanation:
What is your opinion regarding the hormone treatment to suppress the onset of puberty in young children that are experiencing gender dysphoria?
Can someone please help
(300 words)
Answer:
ill help lol it took me super long so pls give brainliest
Explanation:
As society becomes more accepting of lesbian, gay, bisexual, and transgender (LGBT) people, the needs of this group—notably, specific health care needs that are underrecognized by the medical establishment, underrepresented in research, and underaddressed in medical training —are becoming more visible. One of the conditions that can affect members of this community is gender identity disorder (GID), defined by “a strong and persistent cross-gender identification” and “persistent discomfort with his or her own sex or sense of inappropriateness in the gender role of that sex” that causes “clinically significant distress or impairment”. Current treatment of GID involves both hormonal and surgical modalities and has been well defined for adult patients [3]. Although the signs can be seen in children, there is disagreement about the appropriateness of treatment in minors. The treatment option for the pediatric population entails suppression of puberty using exogenous hormones before the patient significantly develops the secondary sex characteristics of his or her biological sex, but it is still experimental, and some practitioners question the ethics and safety of this treatment strategy.
In “Lives in a Chiaroscuro: Should We Suspend the Puberty of Children with Gender Identity Disorder?” Simona Giordano discusses the controversy surrounding suppression of puberty in children with GID and cogently presents the evidence for and against this treatment option. Giordano tackles areas of uncertainty about this treatment; namely, what are the risks of suppressing puberty in an otherwise normally developing child? Is it the role of the health care system to interfere in this process? Are children and adolescents able to make informed choices about their care? Answers to these questions must inform the treatment protocol for pediatric GID. After an extensive review of the literature, Giordano argues that “suppression of puberty should be offered when the long-term consequences of delaying treatment are likely to be worse than the likely long-term consequences of treatment”
Do you think Laura has a fixed mindset or a growth mindset about starting a garden? How did you come to this conclusion?
An employee assistance plan (EAP) is an agreement that provides
a) free services to employees only.
b) free services to employees and their families.
c) health benefits to employers.
d) health information to employers.
Answer:
a
Explanation:
What causes your heart rate, respiration and blood pressure to increase?
Nicotine increases the release of _______________.
What is dopamine?
You can build up a tolerance to nicotine. True or false
hormone epinephrine (adrenaline).
what is dopamine?Dopamine is a neurotransmitter that plays several important roles in cells.
you can build up tolerance to nicotine:false
What causes your heart rate, respiration and blood pressure to increase?
Adrenaline⇢Adrenaline (C₉H₁₃NO₃) is a hormone which regulates blood pressure,heart rate , passage of air of lungs and metabolic shifs.
Nicotine increases the release of_________
Neurotransmitters⇢Neurotransmittors are chemical substances which help in transmission of messages from one neuron to the target cell.
What is dopamine?
A neurotransmitter⇢Dopamine is a neurotransmitter which helps us to feel several feelings like happiness, excitement, pleasure,etc. It generally transmits the signals of a well being state of our mind.
You can build up a tolerance to nicotine. True or false
True⇢ Tolerance to nicotine get built up by our body once we start smoking, resulting in more smoking til the level of satisfaction.
Some studies show that teens with low self-esteem are more likely to _____.
exercise regularly
go on a diet
do drugs
do community service
Answer:
do drugs
Explanation:
Some studies show that teens with low self-esteem are more likely to do drugs.
(also, have eating disorders, drop out of school, ect.)
Which of the following indicates a cockroach problem
Answer:
where is the question?????
working at the right time of the day allows me to be more productive true or false
Answer:
The answer is true, yes it does.
Answer:
It would be true
Explanation:
Well if you plan out your day correctly
you could be able to plan out the best things and be the most productive.
Liam had been experiencing itchiness and redness in one of his eyes for a few days. Now he also has a stuffy, congested nose with occasional coughing but still no fever. In seeking medical treatment for his symptoms, Liam should probably begin by
going to the hospital and requesting to have himself admitted as an inpatient
going to the local emergency room to have a medical professional determine the cause
making an appointment with a doctor who specializes in diseases of the eye
making an appointment with his primary care physician to have it checked out
Answer:
going to the local ER to have a medical professional determine the cause
Explanation:
its important to get checked the fastest if you are ictching and are red. You could have allergies that might be needed to be treated quickly.
In seeking medical treatment, Liam should probably begin by making an appointment with a doctor who specializes in diseases of the eye.
What is a medical treatment?Medical treatment is the procedure in which a doctor give cure to the diseases and problems of patients.
In this case, Liam has itchiness and redness in one of his eyes.
He also has congested nose and coughing.
He should seek help of an ENT doctor, who is a specialist of eye, nose, and throat.
Thus, option c is correct.
Learn more about medical, here:
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For what reasons is abstinence a great idea
- Personal
- Social
- Economic
- All
Este tipo de liderazgo carece de imaginación y se basa en reglas,
políticas y procedimientos de la organización para dirigir el
trabajo del grupo. Los miembros del grupo suelen sentirse
insatisfechos con la falta de flexibilidad y relaciones
impersonales:
El tipo de liderazgo que carece de imaginación y se basa en reglas arbitrariamente establecidas se conoce como liderazgo autocrático o autoritario. Este tipo de liderazgo generalmente no es eficiente.
El liderazgo es una práctica en la cual uno o más individuos ejercen una influencia sobre en un determinado grupo de personas con el fin de alcanzar metas preestablecidas.
Los tipos de liderazgo más comúnmente utilizados en las empresas y/o organizaciones incluyen el liderazgo democrático, autocrático, estratégico, transformacional, transaccional, y burocrático.
El liderazgo autocrático o de tipo autoritario se caracteriza porque el líder toma todas (o casi todas) las decisiones, con lo cual este tipo de liderazgo presenta muy poca participación de los miembros del grupo.
Está demostrado que es el liderazgo autocrático no es eficiente, ya que los miembros del grupo rinden por debajo de la media de su potencial bajo este tipo de liderazgo de corte autoritario.
El liderazgo debería idealmente ser una práctica fluida ya que esto ayuda al desarrollo armónico de las potencialidades de cada uno de los miembros del grupo.
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Please help me with this thanks
Answer:
passive immunity only lasts for few months
Explanation:
passive immunity is kind of like "borrowing" antibodies from someone else. it only lasts for a little while.
Victoria is exercising with her friends and they all reached their target heart rates. They are now doing an activity that last 5 to 10
minutes of doing slow movements to help prevent their muscles from cramping. What activities should they do and what is this
activity called?
O Relaxation,jogging, and stretching: Cool down
Jogging, stretching, and relaxation: Warm-up
O Running, stretching, and relaxation: Warm-up
o Walking, static stretching, calming down: Cool down
Answer: Jogging, stretching, and relaxation: Warm-up
Explanation:
'Sports Fan' is an example...
а
Geographic
B
Psychographic
C
Demographic
D
Holographic
Answer:
B . Psychographic
Explanation:
