How long and often should on participate in strength
training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts

Answers

Answer 1

Answer:

you should perform 2-3 sessions of weight training a week with 24-48 hours in between sessions that work the same muscles. so maybe about 30-40 minutes per session

Explanation:

Answer 2
20-30 min, 2-3 times per week, with one day of rest :)

Related Questions

yo i need a girlfreind lol

Answers

Lol thanks for the points

Summaries help a counselor and peer to?
A. identify recurring themes and behavior patterns.
B. review the counselor's previous suggestions.
C. determine the validity of the counselor's judgments.
D. facilitate transference,

Answers

Answer:

I think A is pretty good

Explanation:

This can lead to a misunderstanding or saying something inappropriate.
Group of answer choices

Poor communication

Jealousy

Power struggle

Answers

Answer:

poor communication

hope this helps!

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