How many days you need to workout to notice a difference?

Answers

Answer 1

Answer:

about a week depending on what your doing

Explanation:

Answer 2
Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....


If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.


Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Exercise: What's In It for You?
Scroll down to read all. 1 / 12. Better Mood. ...
2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ...
3 / 12. Good Night's Sleep. ...
4 / 12. More Confidence. ...
5 / 12. Less Stress. ...
6 / 12. More Productive. ...
7 / 12. Weight Control. ...
8 / 12. Long Life

Related Questions

what is the earliest point where a fetus has a chance of surviving outside the womb?

Answers

I’m pretty sure it’s 25 weeks

PLEASE FAST!! WILL GIVE BRAINLIEST 30 POINTS!! Imagine you are sitting next to a person who has a very strong body odor on a crowded bus. All you can think about is getting off the bus, so you will not have to smell the person any longer. You know that body odor can mean someone has health problems, so you begin to fear for your own health. You have learned that if a person has significantly poor hygiene, it can cause harm for those around them.

Answer the following questions:
What are the differences between communicable and noncommunicable diseases?
What types of diseases can result from poor hygiene?
Is poor hygiene a symptom of a communicable disease? If so, which one?

Answers

Answer:

communicable diseases are generally caused by bacteria, viruses, and any other pathogens. whereas with noncommunicable diseases, cannot spread.

diseases that can result from poor hygiene are ones that require cleanliness to rid of them like cholera, diarrhoea a, dysentery, hepatitis.

no, it is not a symptom but can be the cause of contracting the disease.

Explanation:

hope this helps!!

anaerobic glucose breakdown provides most of the energy for sports activities lasting

Answers

Answer:

Yes

Explanation:

Because glucose is a great medicine

The anaerobic glucose breakdown provides  energy for less than 2 minutes. Anaerobic is the one that is taking place in the absence of oxygen.

What type of respiration is the aerobic one ?

Aerobic respiration is the type of respiration which is taking place in the presence of oxygen.

Glucose  just breakdown in either can  occur  in the aerobically or  the anaerobically with  the difference in  between  the two types of  the respiration is the presence of  the oxygen. Aerobic respiration can just  breaks the  glucose down using the oxygen in this while  the anaerobic respiration just  breaks  the  glucose down in the absence of just using oxygen.

The anaerobic breakdown  in which of glucose is breaking  into pyruvic acid, that  makes the  small amount of  the energy available to  the cells in form of the  ATP. The chemical breakdown of  the carbohydrates in which that just produces  the lactic acid as  the main ending  product.

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#SPJ5

Sloths have less muscle than other mammals their size in order to _______. A. Conserve energy b. Maintain a lower body weight c. Digest their food faster d. Maintain a higher body temperature Please select the best answer from the choices provided A B C D.

Answers

Answer:

A. Conserve energy.

Explanation:

The sloths’ evolutionary mantra has been to reduce energy consumption in every possible way – more muscle requires higher energy consumption; as a result, sloths have 30% less muscle mass than other similar-sized mammals.

I'm in 5th grade and I was wondering if 6th-grade is weird school is ending soon so I was just asking

Answers

Answer:

no it is great you can met new people and new friends.

Explanation:

Which statement best explains how public policies play a role in preventing chronic diseases?

They can identify those carrying the disease to warn others in the community.

They can provide funding, resources, and education to the community.

They can require health care providers to treat members of the community who are infected.

They can make it a crime to knowingly expose someone else to a chronic disease.

Answers

Answer:

I'm sure its C. They can require health care providers to treat members of the community who are infected.

Explanation:

have a great day peeps :)

The statement that explains how public policies play a role in preventing chronic diseases is they can make it a crime to knowingly expose someone else to chronic disease.

What do you mean by Chronic diseases?

Chronic disease may be defined as a disease or condition that usually lasts for 3 months or longer and may get worse over time.

Public policies can identify those carrying the disease to warn others in the community, provide funding, resources, and education to the community, and require health care providers to treat members of the community who are infected.

Therefore, the statement that explains how public policies play a role in preventing chronic diseases is they can make it a crime to knowingly expose someone else to chronic disease.

To learn more about Chronic diseases, refer to the link:

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Can I eat a full feathered live turkey?

Answers

Answer:

I would not recommend because the feathers would be dirty and carry bacteria that could be harmful. also, you could get food poisoning from the meat, and any other desieses that this bird has.

Explanation:

Identify the function of the labeled structures.
A:
B:
C:
D:

Options-
-connects arteries and veins
-Brings blood back to the heart
-Carries blood away from the heart
-Pushes blood into the arteries

Answers

Answer:

A connects arteries and veins

B brings blood back to the heart

C carries blood away from the heart

D pushes blood back to hear

Explanation:

Merit scholarships can be awarded for all of the following except _____.

Answers

Merit scholarships can be awarded for all except FINANCIAL NEED. These scholarships are received by students with academic excellence.

Merit scholarships are a type of scholarship used to award academically excellent students, or students with excellent athletic/artistic achievements.

Merit scholarships are not eligible for need-based grants but these students can easily avail of merit-based scholarships.

In consequence, parents' salaries do not influence the eligibility for merit-based scholarships.

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What is the source for established national objectives and health outcomes that guide health promotion in the united states?.

Answers

Answer:

Healthy people 2020

Explanation:

plz help will give brainliest

Answers

Answer:

It is False

Explanation:

Science is all about proof, there is always proof that something is right. If you have proof that something is wrong then the answer can change, therefore Science is not always just right and wrong, there is an in between.

The answer is true! Since we are constantly learning in science.

What does the average young child need in order to develop oral language skills?.

Answers

Answer:

an environment that stimulates language areas in the brain

Any part of the body can be affected by disease

A. True
B. False

Answers

Answer:

A - True

Explanation:

If this helped could i get brainiest

Children ____
the actions and
speech of their parents.

a. often avoid
b. try to differentiate from
c. will imitate

Answers

Answer:

c

Explanation:

Answer:

C. will imitate

Explanation:

hope this helps

how to cure shortness of breath due to acid reflux

Answers

Answer:

Modify your diet. ...

Lose weight if you are overweight.

Identify triggers for GERD symptoms and avoid them. ...

Quit smoking and reduce or eliminate alcohol intake. ...

Elevate the head of your bed by 4 to 8 inches. ...

Avoid using too many pillows when you sleep.

Explanation:

Height and weight are used to determine your body mass index, which is an estimate of your body composition.
True
Or
False

Answers

Answer:

the answer is true and they also my ask for your age

Explanation:

how many days a week you need to work out to notice a difference

Answers

Answer:

every other day to a day but don't strain your muscles

Explanation:

Which of the following statements about abuse is FALSE? Abuse can happen to anyone anytime. You can not always see signs of abuse. Abuse is illegal. All of the above are true

Answers

Answer:

you cant always see signs of abuse

Explanation:

you can always tell when someone is being abused. by the way they they talk, move, and walk. there are always signs. there may be bruises or bleeding or hurt to the touch or even verbal abuse. they may always apology, watch what they say or push them selves to hard bc they don't believe in themselves. there are lots of signs.

Answer:

the second one

Explanation:

Humans use over 100 different amino acids. True. False ?

Answers

Answer:True

Explanation:

false they only use 21

I need help..... Friendly help......

Answers

I'm here always to give friendly help

Answer:

get friends

Explanation:

gaming

What are two reasons for ill health and a shorter life expectancy among poor Americans?

Answers

Answer:

The relationship between social class and what are now called health inequalities is clear from simple observation. ... The material explanation blames poverty, poor housing conditions, lack of resources in health and educational provision as well as higher-risk occupations for the poor health of the lower social classes.

#Hope it Helps

Marvin is reading a patient’s EKG. He has identified the P wave, QRS complex, and T wave. Now, he is trying to determine the amplitude. Where would Marvin look on the printout to find the amplitude?

Answers

Answer:

its B i think not sure but i think its B

21.
What is the definition of trustworthiness between two people?
Knowing that someone would never hurt you and that they are willing to keep promises
That you will not speak unkindly about each other, even when the other person is not there
That you are there to support each other
That you will speak unkindly about each other, but only when the other person is there
22.

Which statement is TRUE?
If a friendship requires hard work, then it is an unhealthy relationship.
Someone who has many friends definitely has better social health than someone with only a few close friends.
A healthy friendship will never require you to make sacrifices.
Part of social health means that you make positive contributions to your community.

23.
What is involved in effective communication?
Being able to express what you mean
Understanding what is being said to you
Interpreting nonverbal clues
All of the above

24.
Which of the following is an example of using effective speaking skills?
"I feel upset when I'm lied to; I want people to be honest with me."
"You are usually an honest person, but I know you are lying."
"You are such a liar!"
"You never tell me the truth."

25.
Which of the following statements is true?
Child abuse can be violent episodes of rage from children.
Spousal abuse occurs in all kinds of families regardless of income, level of education, or race.
Domestic violence is any abuse that occurs between friends.
Physical abuse is accidentally causing bodily harm to another person.

26.
Having this in a relationship can make a person feel secure enough to express how they feel, and be willing to listen to one other.
Physical abuse
Marriage
Time together
Good communication

27.
Kristina and Tim are using which technique when they compromise in order to reach an agreement?
Validation
Decision-making
Negotiation
Communication

28.
What is social health?
To have satisfying relationships
To have a support network of friends and family
To make positive contributions to your community, country, and world
All of the above

29.
Which word is defined as "giving signals that you are involved and interested in the conversation such as nodding your head and maintaining eye contact"?
Encouraging
Active listening
Empathizing
Clarifying

30.
Which of the following is not one of the three R's to help you avoid abuse?
Remember
Resist
Recognize
Report

Answers

I suggest you just quit school ok I kidding

Answer:

it’s D all of the above

Explanation:

What happens if there is too much
glucose and it is not going into the
cells?
A. It is excreted through the urine.
B. It is excreted through sweat.
C. It is excreted through the feces.

Answers

Answer:

A

Explanation:

When too much glucose in the body and it isn't going into the cells, it will be excreted through urine. This happens because the body is trying to get rid of the excess glucose by removing it through the kidneys. This will result in the kidneys filtering out more water, which will then lead to polyuria (excessive urine). It's common in diabetics who are going through/have DKA (Diabetic Ketoacidosis).

How are babies made full explanation please im doing online and they not teaching me yet but my mother wont tell me and im in 7th grade

Answers

sperm cells attack the egg.

Answer:

Babies are made through the reproductive system between female and male. have you started your period? well one you do you go through an ovulation cycle through tht period of time you have the ability to get pregnant. You must have sex with a male who had sperm to produce through your uterus and once the sperm reaches your egg and survived the egg starts to make room for a child. (Not encouraging sex pls don't have it underage if you choose to do so make sure the male wears a condom)

the primary goal of fluid intake before, during, and after exercise is to

Answers

Answer: To avoid losing more than 2% of body weight via persperation.

If someone planned to work in the healthcare profession, but not necessarily as a doctor or surgeon, would it still be important for them to take classes like anatomy that explain the body structures and systems? Think of a healthcare career that is NOT a doctor or surgeon but might be in another pathway, such as research, diagnostics, or therapeutics. Explain how knowing the body’s makeup could help this person in their chosen career.

Answers

Knowing the bodies makeup can help reduce confusion to what other colleagues or patients may be talking about. Think about all the bones in the body. If a research specialist doesn’t understand general bone structures, you wouldn’t be too good at a job. In an anatomy class, you learn about body systems, organs, muscles, bones, nerves etc that are important in understanding healthcare related questions.

Why is the consumption of dietary supplements considered risky?

Answers

Answer: why is the consumption of dietary supplements considered risky? because they are not officially tested by the government for effectiveness ...

Explanation: hope it helps

a child presents at the hospital with what looks to be a very bad skin infection, accompanied by very poor vital signs. the doctors starts the child on different courses of antibiotics over a long period, but they don’t prove effective. what could the doctor do to figure out what the bacterial pathogen is that is making the child ill?

Answers

The Doctor should perform a culture or polymerase chain reaction test to

determine bacterial pathogen is that is making the child ill.

Culture tests can be used to determine the type of bacterial pathogen

causing the ailment. This is done by taking a blood or urine sample and

taking it to the lab and put in a special environment to promote cell growth

which is then used to determine the type of pathogen.

The cell growth can then be tested with polymerase chain reaction(PCR) or

other forms of testing available. This will enable the exact drug to be

prescribed for adequate treatment.

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Which of the following statements about apologizing after a medical error is always true?
A. Your institution will perceive it as risky.
B. Your institution will encourage you to do it.
C. You should not apologize until you discuss it with the risk management department.
D. None of the above.

Answers

The statement which is true about apologizing after a medical error is; Choice C: You should not apologize until you discuss it with the risk management department.

Discussion:

A medical error when committed usually is very risky. The error poses risk to the patient as well as the institution.

A medical error when committed usually is very risky. The error poses risk to the patient as well as the institution.Risk posed to the patient include health hazards while for the institution, the risk posed is reputation damage.

Ultimately, when such error is committed; one should not apologize until it is discussed with the risk management department.

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https://brainly.com/question/19314108

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