Answer:
at least 150 minutes
Explanation:
Answer:
Here are some guidelines to follow: To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week.
Explanation:
Hope This helped.....
Explain why it is important to schedule time to take care of yourself when you are feeling
especially stressed
Answer:
Refusing to take care of yourself can lead to things like, lack of sleep, depression, and becoming mentally, physically and emotionally unhealthy.