How often should you exercise?
O 1-2 times a week for 45 minutes
o 2-3 times a week for an hour
O 3-4 times a week for an hour
O 6-7 days a week for an hour

Answers

Answer 1

Answer:

3-4 times a week for an hour

Explanation:

Answer 2

3-4 times a week for an hour someone should exercise.

Leading an active lifestyle has major physical and mental benefits, as raising heart rate and exercising body on a regular basis can reduce the risk of many kinds of diseases and health conditions.

What is the benefit of exercise?

Being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What is the importance of brain health?Brain health is a critical piece of  overall health. It underlies ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.

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Related Questions

Why is access to contraceptive information and contraceptives essential to achieving gender equality?

Answers

Not only does this allow for safer sex, but it de-stigmatizes birth control and allows for women to control their bodies more comfortably

11. Which of the following symptoms indicate acute rejection of a transplanted kidney?
A. Edema, nausea
B. Fever, anorexia
C. Weight gain, pain at graft site
D. Increased WBC count, pain with voiding​

Answers

Explanation:

C. Weight gain, pain at graft site

hope this helps you

have a nice day:)

The answer is C.

Weight gain, pain at graft side.

After undergoing a thyroidectomy, a client is monitore parathyroid glands postoperatively. The nurse would det damage to the parathyroid glands?
A. Fever
B. Neck pain
C. Hoarseness
D. Tingling around the mouth ​

Answers

C. Hoarseness I think is the answer

What is the relationship between exercising, the mitochondria, and losing weight

Answers

Answer:

Within each cell a group of specialized mitochondria can be found attached to fat droplets. Rather than burn fat to create energy, these specialized mitochondria are responsible for providing the energy to build and store fat molecules.

Answer:

It is better for health

Explanation:Exercising means keeping the body fit both mentally and physically.

Mitochondria are membrane-bound cell organelles (mitochondrion, singular) that generate most of the chemical energy needed to power the cell's biochemical reactions.

Losing weight is also good for the health because it reduces the fat in the body which causes long and healthy life

Hepatitis B is an example of an?

Answers

The hepatitis B virus is a DNA virus belonging to the Hepadnaviridae family of viruses. Hepatitis B virus is not related to the hepatitis A virus or the hepatitis C virus. Some people with hepatitis B never clear the virus and are chronically infected.

4. What is malaria? Discuss. Highlight the impact of malaria on pregnant women and children under five years marks) (15​

Answers

Answer:

La malaria puede ser fatal, en particular cuando proviene de la especie Plasmodium, común en África. La Organización Mundial de la Salud estima que alrededor del 94 por ciento de las muertes causadas por la malaria ocurren en África, en la mayoría de los casos en niños menores de cinco años.

Explanation:

Malaria is a disease that is transmitted from mosquitoes. Symptoms are chills, fever, and sweating, usually occurring a few weeks after being bitten. Treatment includes antimalarial drugs.

The mortality rates among pregnant women and children are significantly higher than those who are not. Clinical episodes of malaria, maternal anemia, or severe anemia, placental parasitemia, intrauterine growth restriction, premature deliveries, and low birth weight are the most common complications of malaria infection during pregnancy.

I hope this helps!

tìm hiểu về nguy cơ ngộ độc thức ăn đường phố

Answers

Answer:

...

Explanation:

Dennis needs to remind all 557 patients that the doctor's office will not be open on Fridays during the summer months. What is the most appropriate way to communicate this information to her patients? a) text b) email one-on-one meetings d) phone calls

Answers

email, this is more professional and appropriate

Answer:

Text

Explanation

Text messages saves your in-house staff time and effort of calling their colleagues. It also reduces the number of agents to involve in such an exercise. Introducing text messaging to the call center can reduce costs, provide efficient service delivery, enhance marketing promotions, and improve staff communications.

The best way to protect your family from carbon monoxide poisoning is to install a whole-house air ventilation system

Answers

Answer

Yes, that is true. The best way to to install CO detectors/alarms on every floor of your home. Make sure to change the batteries every 6 months. You can also have a technician check your heating system, water heater, or other gas, oil, coal appliences every year.  

Explanation:

Answer: false

Explanation:

"HEALTH education helps to make healthier life".justify

Answers

Answer:

Health education builds students' knowledge, skills and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease and reduce risky behaviors.

Explanation:

Health education builds students' knowledge, skills and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease and reduce risky behaviors.

Select all of the following that are considered essential nutrients.
O water
O vitamins
O minerals
O proteins
O calories
o carbohydrates
O fats

Answers

Vitamines, minerals, proteins, fats, water, and carbohydrates are all essential nutrients.

All the essential nutrients are as follows:

Water. VitaminsMinerals.Proteins.Carbohydrates.Fats.

What are Nutrients?

Nutrients may be defined as any type of substance that significantly provides nourishment which is essential for the proper maintenance of life and for the growth of a living organism.

Proteins act as hormones, enzymes, antibodies, etc. that stabilize the body with its normal function. Proteins are also involved in the signaling mechanism as well.

Carbohydrates are known as the energy-deriving organic molecules such as glucose. Lipids (fats) store energy in their significant forms.

Vitamins and minerals also perform key roles such as wound healing, regulating the strength of bones, helping to fight against infections, etc.

Water is essentially required for metabolic processes and the migration of substances, molecules, or ions from one part of the cell to the other.

Therefore, it is well described above.

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This neurotransmitter is involved in learning.

A: Serotonin
B: Norepinephrine
C: Acetylcholine
D: GABA

Answers

D: GABA is involved in learning

Under ACA Section 1557, a health plan
a.
cannot deny coverage to LEP individuals but is not required to provide language assistance to them.
b.
cannot deny coverage to LEP individuals and is required to provide language assistance to them, but at the individual’s cost.
c.
cannot deny coverage to LEP individuals and is required to provide language assistance to them, free of charge.
d.
can deny coverage to limited English proficient (LEP) individuals.

Answers

The answer would be:

B- cannot deny coverage to LEP individuals and is required to provide language assistance to them, but at the individuals cost.

Under ACA Section 1557, a health plan cannot deny coverage to LEP individuals and is required to provide language assistance to them, but at the individual’s cost. So the correct option is option b.

Section 1557 includes earlier civil rights protections for race, color, and national origin, but does not include protections for age and disability.

Section 1557 bans discrimination based on racial, ethnic, national, or ethnic origin, gender, age, or disability in specific health programs and services. This section builds on existing nondiscrimination legislation and establishes new civil rights provisions.

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my face cheeks feel numb and tingly and also the back of my head feels a little weird too, anyome know why? im really scared right now . please answer​

Answers

Answer:

Explanation:

facial numbness that occurs after a head injury

numbness that begins suddenly and involves an entire arm or leg in addition to your face

difficulty speaking or comprehending others

nausea and dizziness

severe headache

vision loss in one or both eyes

Answer: It could be some sort of allergic reaction that you are having, and by your head feels weird what do you mean exactly, like sharp pains, pounding, or....

an example of an Interval training set?

Answers

Answer:

Walk back sprinting this is an example for training runners  

Explanation:

Which of the following represents a time when a person would likely consult a company handbook? a) To find the company's mission statement or goals To view a list of customers O b) C) To find all the company locations d) To view their coworkers' vacation requests

Answers

Answer:

The correct answer is A

Explanation:

Healthy behaviors include all of the following EXCEPT:
A. eating well
B. avoiding dangerous substances
C. agreeing with everything and everyone
D. getting sleep
Please select the best answer from the choices provided.
A
ОО
B
С
ОО
0

Answers

Answer:

c) agreeing with everything and everyone

C
all other answers are healthy apart from C

Dylan has a coworker who is always showing up late and then not finishing his work on time. It's frustrating the other members of the team. What can he do that might help the situation? a) Complain about the coworker to other team members O b) Ask his coworker if he understands his job responsibilities c) Tell his boss that the coworker is slacking off O d) Complete his coworker's work for him

Answers

B and then if b doesn’t work then c

Answer:

c) tell his boss that the coworker is slacking off

Explanation:

Dylan's best option is to inform his boss of the situation. Although B seems like a pretty good answer, it is better for Dylan to mind his own business and talk to his boss. Hope this helped :)

short answer: Why are some deaths resulting from natural disasters considered "immediate" while others result from longer-term effects? (List two possible reasons).

Answers

Answer:

the natural disasters like earthquake landslide flood etc cause immediately which we cannot stop

Molly is overwhelmed with her workload for the week. She has a long list of customers with whom to follow up, some paperwork to complete, and her supervisor has asked her to help train a new staff member. Which behavior would help Molly to be more productive this week? U a) Filling out paperwork while talking to customers on the phone b) Making all her tasks top priority Not sharing suggestions with your supervisor c) d) Setting deadlines for the week

Answers

Answer:

d. setting deadlines for the week

How is loess beneficial?

It grows healthy crops.
It prevents wind erosion.
It protects land from waves.
It decreases the slope of riverbanks

Answers

Answer:

A, It grows healthy crops.

Explanation:

Loess is beneficial as it grows healthy crops.

What is Loess?

Loess is defined as unstratified, geologically recent deposit of silty or

loamy material which is usually yellowish brown in color.

They are mostly deposited by wind and contain a relatively high amount of

nutrients which is the reason why they are able to grow healthy crops in

the soil.

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What pose a hazzard threat of severe dangers to construction workers health

Answers

Answer:

Physical Hazards

Physical HazardsExtreme temperatures, poor air quality, excessive noise and radiation in the workplace can all harm workers, potentially causing respiratory problems, hearing loss and cancer, among other problems

I HOPE THIS WILL HELP YOU IF NOT THEN SORRY, HAVE A GREAT DAY:)

A theory based on sigmund

Answers

Answer:

PSYCHOANALYTIC

Explanation: The id, ego and super-ego are developed in the early years of the child brain development. The same apply to the sexual development. all these are covered up in the Sigmund's Psychoanalytic theory.

Being an athlete, adequate fluid intake is very important. Explain why dehydration is a concern.
If Susan does become dehydrated, she may experience a heat related illness. Depending on the temperature and her hydration status there are three types of heat related illnesses. List the three heat concerns for Susan.

Answers

Answer: heat and loss of fluids and electrolytes

Explanation:

Dehydration is a major concern because adequate intake of fluid must necessarily be required for athletes in order to facilitate the normal supply of water to the entire body.

What is Dehydration?

Dehydration may be defined as a type of condition that may eventually take place when the body loses too much water and other fluids that it needs to work normally.

Dehydration is a primary contributor to heat exhaustion. Your work performance may suffer when you are dehydrated, even if you don't notice. Depending on the temperature and her hydration status, the three heat-related illnesses are as follows:

Heat cramps.Heat strokes.Heat exhaustion.

In this condition, the major heat concerns for Susan may include high fluctuation in body temperature, imbalance in fluid properties, and its consumption, and many abnormal reactions inside the body.

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Include the following:
A list of all 10 questions you would ask the financial manager of the chosen organization.
A rationale of 50–100 words for each question.

Answers

1. What are the company’s values? What characteristics do you look for in employees in order to represent those values?

2. What’s your favorite part about working at the company?

3. What does success look like in this position, and how do you measure it?

4. Are there opportunities for professional development? If so, what do those look like?

5. Who will I be working most closely with?

6. What do you see as the most challenging aspect of this job?

7. Is there anything about my background or resume that makes you question whether I am a good fit for this role?

8. What do the day-to-day responsibilities of the role look like?

Which types of vegetables are high in carbohydrates?
Above ground vegetables contain more carbohydrates than
vegetables contain.

Answers

Answer:

starchy and non starchy vegetables are in high carbohydrates.

below ground vegetables contain more carbohydrate than the above vegetables.

The above ground vegetables such as spinach , cauliflower , cabbage have Almost low carbohydrate.

On the other hand the below ground vegetables such as onion , potato etc contain more carbohydrate .

make me brainliest if you want more answer

What is the best definition for mineral nutrients

Answers

Answer:

Mineral nutrients are inorganic substances that must be ingested and absorbed in adequate amounts to satisfy a wide variety of essential metabolic and/or structural functions in the body.

Explanation:

Mineral Nutrition is defined as the naturally occurring  inorganic nutrients found in soil and food that is essential for proper functioning of animal and plant body.

Minerals are vital elements necessary for the body.

Minerals are further divided into Macronutrients and Micronutrients based on their usage in human body.

What are Macronutrients?

Nutrients which are required by plants in large amounts amounts are termed as Macronutrients.

Some of them include sulfur, nitrogen, carbon, phosphorus, calcium, potassium and magnesium.

Functions of some of the Macronutrients are:

1. Phosphorous

- Phosphorous boosts fruit ripening and root growth in a healthy manner    by helping translocation of carbohydrates.

- They are found abundantly in fruits and seeds.

- Deficiency of Phosphorus leads to premature fall of leaves and they turn purplish or dark green in color.

2. Nitrogen

- It is present in various coenzymes, hormones, and ATP etc.

- It is a vital constituent of vitamins, nucleic acids, proteins and many others.

- Deficiency of nitrogen leads to the complete suppression of flowering and fruiting, impaired growth, and development of anthocyanin pigmentation in stems.

3. Potassium

- Potassium is the only monovalent cation that is necessary for plants. It acts as an enzyme activator including DNA polymerase. The deficiency of potassium leads to Mottled chlorosis.

What are Micronutrients?

Micronutrients are Nutrients which are required by plants in very small amounts.

Some of them include boron, copper, manganese, iron, chlorine, and molybdenum.

Functions of some of the Micronutrients are:

1. Copper

- It is a component of oxidase, cytochrome oxidase, phenolases and ascorbic acid oxidase that is responsible for activating the enzymes.

- Copper plays a vital role in photophosphorylation.

- It also helps to balance carbohydrate-nitrogen regulation.

2. Manganese

- It is necessary for photosynthesis during the photolysis of water.

- It is required for the synthesis of chlorophyll.

- It acts as an activator of nitrogen metabolism.

3. Zinc

- It is essential for the synthesis of tryptophan, metabolism of carbohydrates and phosphorus.

- It is a constituent of enzymes like alcohol dehydrate-gas, carbonic anhydrase, lactic dehydrogenase, hexokinase, and carboxypeptidase.

What are the role of Nutrients?

1. Balancing function: Some salts or minerals act against the harmful effects of the other nutrients thus balancing each other.

2. Maintenance of osmotic pressure: Several minerals cell sap is present in organic or inorganic form to regulate the organic pressure of the cell.

3. Influencing the pH of the cell sap: Different anions and cations has an influence on the pH of the cell sap.

4. Construction of the plant body: Carbon, Hydrogen, and Oxygen are elements that help to construct the plant body by entering protoplasm and constitution of the wall.

5. Catalysis of the biochemical reaction: Certain elements like zinc, magnesium, calcium and copper act as metallic catalysts in biochemical reactions.

6. Effects of Toxicity: Certain minerals like arsenic and copper has a toxic effect on the protoplasm under specific conditions

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Which of the following represents a time when a person would likely consult a company handbook ? a ) To find the company's mission statement or goals Ob ) To view a list of customers c ) To find all the company locations d ) To view their coworkers ' vacation requests

Answers

Answer:

a I think. jjdkdndudndunxx

Kelsie wants to create a "SMART" goal to help her get to work on time every day. Which of the following is the best goal? O a) "I will stop being late for work by setting my alarm every day." O b) "I will get to work before 9 A.M. every day this month." Oc) "I will get to work on time." "I will get to work on or before 9 A.M. at least 20 workdays per month by O d) setting an alarm the night before and not hitting the snooze button."

Answers

Answer:

"I will get to work on or before 9 A.M. at least 20 workdays per month.

A woman comes to the office to have a gold crown on tooth #3 placed permanently. However, she mentions that she has been
experiencing a dull ache and temperature sensitivity in that area for the past 5 days. After the dentist examines the area, he informs the
dental assistant that he will cement the gold crown on tooth #3 with temporary cement. Why is this change in cementation needed?

Answers

The change in cementation from permanent to temporary may have been due to an infection or even a damage in the tooth cavity which she felt as a dull ache and temperature sensitivity.

Cementation is the process of using a certain dental cement to a tooth for restorative purposes. This process is used when there is the need to keep a damaged or loose tooth in place so as not to make it empty.

Dental cementation is done if a person wants to retain his/her tooth, or if the tooth is infected or damaged. This allows the tooth to be treated, with the dental cement acting as a cavity filling for the damaged tooth.Moreover, cementation helps restore the tooth and makes it easier for a person to consume foods.There are two types of dental cementation- temporary and permanent.While temporary cementation may be used for replacements or fillings with an easy removal process, permanent ones are less advantageous as they are hard to remove after the cement sets in.In the case of the woman who wants to have her gold crown permanently set, the dentist's decision to go for temporary cementation is because of the "dull ache and temperature sensitivity" that she experienced.Since these issues are detected in the tooth, there is a risk in permanently cementing the crown. This is because, with the ache and sensitivity issue, there might be a chance of infection or other dental issues, which can be hazardous if permanent cementation is done.

So, the dentist's decision to do temporary cementation rather than a permanent one is to ensure that in case of any infection, the removal process can be easily done and the infected tooth treated.  

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The graph shows the volume of a gaseous product formed during two trials of a reaction. A different concentration of reactant was used during each trial, whereas the other factors were kept constant.A graph is shown with two graph lines sloping upwards. The title on the x axis is Time and the title on the y axis is Amount of Product. The graph line with a steeper slope is labeled Trial X and the other is labeled Trial Y.Which of the following statements explains which trial has a lower concentration of the reactant? (5 points)Trial X, because the final volume of product formed is lower than Trial Y.Trial X, because this reaction was initially fast and later stopped completely.Trial Y, because the reaction was initially slow and later stopped completely.Trial Y, because the volume of product formed per unit time is lower than Trial X. hardware and software are........... to each other the scale of a map is 1cm to 12km what is the distance on land if the length from town A to town B on the map is 15cm CAN SOMEONE TELL ME WHT DID I DO WRONG ASAP THANK YOU!!! Find a9 for the geometric sequence 5, 20, 80, ... Final goods or services used to compute GDP refer to: the value of outstanding shares of stock of manufacturing firms. the value of outstanding shares of stock of manufacturing firms. the factors of production used to produce output. the factors of production used to produce output. goods and services at the final stage of production they have reached during the year. That man is a snake, said Ted. First he lied to me, and then he stole my car.What is the connotative meaning of the word snake as it is used in the sentence? a. a deceitful person b. a slow movement c. a plumbing tool d. a scaly reptile PPPPPLLLLZZZZ HELPPPPUse the function f(x) = -16x + 60x + 16 to answer the questions.Part A: Completely factor f(x). (2 points)Part B: What are the x-intercepts of the graph of f(x)? Show your work. (2 pointsPart C: Describe the end behavior of the graph of f(x). Explain. (2 points)Part D: What are the steps you would use to graph f(x)? Justify that you can use the answers obtained in Part B and Part C to draw the graph write two paragraphs to compare and contrast the narrators schools and explain how their schools shape their perspectives toward the hijab. Cite evidence from the text to support your ideas Internet trolls often resort to attacking other posters rather than directlyaddressing the argument by using _____.Answer The ad hominen fallacy MisattributionAppeals to prejudice Circular reasoning When effective communication affected your success at work Put the verbs in brackets into the correct tense1 He talked about Denmark as though he had been. .. 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Which conclusion can the scientists draw? what is the significance of classifying people in Germany as " without citizenship rights " On a cold spring afternoon, while walking home from school, I detoured through the playground at the end of our alley. I saw agroup of old men, two seated across a folding table playing a game of chess, others smoking pipes, eating peanuts, andwatching. I ran home and grabbed Vincent's chess set, which was bound in a cardboard box with rubber bands. I also carefullyselected two prized rolls of Life Savers. I came back to the park and approached a man who was observing the game."Want to play?" I asked him. His face widened with surprise and he grinned as he looked at the box under my arm."Little sister, been a long time since I play with dolls," he said, smiling benevolently. I quickly put the box down next to him onthe bench and displayed my retort.What motivates the narrator to "display [her] retort" rather than to respond verbally to the man?the goal not to speak a single negative word in thirty daysthe fear of what the narrator's mother will dothe knowledge that it is dangerous to speak to strangersthe desire to master the art of "invisible strength" if you can speak. you can influence. if you can influence. you can change lives. how many different versions of a gene are carried in a single normal cell? What is said to have happened to the electrons in an atom in its ground state absorbs a quantum of energy from light