if someone could help!!! 20 POINTS!!!! In this lesson, you learned about the five components of fitness: flexibility, body composition, muscular strength, muscular endurance, and cardiorespiratory endurance.

Choose one of these five components and answer the following questions.

How would you describe this component in your own words?

Is this component of fitness important? Explain why it is or why it is not.

Is any component more important than the others? Explain why or why not.

Answers

Answer 1

the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.

Answer 2

Muscular endurance may be defined as the ability of a muscle or group of muscles to exert force repeatedly. It is more or less similar to muscular strength.

What are the major components of fitness?

The major components of fitness may significantly include flexibility, body composition, muscular strength, muscular endurance, and cardiorespiratory endurance. Some of the components of fitness are interrelated.

For example, Muscular endurance is similar to muscular strength in that strength is required to initiate movements, but it is the muscle's endurance capacity that enables it to continue for multiple efforts.

Flexibility determines the capability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity.

The component of muscular endurance is one of the most important as it deals with the ability of a muscle or group of muscles to exert force repeatedly.

All five major components of fitness are equally important to one another. This is because all play a major role in the actual physical fitness of an individual.

To learn more about Components of fitness, refer to the link:

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Related Questions

As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for? cancer osteoporosis type 2 diabetes cardiovascular disease

Answers

Answer:

b). Osteoporosis

Explanation:

'Osteoporosis' is described as the disease in which the bones become extremely porous and are subject to fracture. Since the bones get weak in this disease, the treatment of this disease primarily aims to regain the strength of the bones and prevent them from being lost completely. This is the reason that weight-lifting exercises are paid special emphasis during the treatment of this disease along with high-intake of calcium and calcium-rich foods for enhancing the bone strength. The focus is also laid on avoiding alcohol and tobacco products as it may cause side-effects like disbalance in the turnover and mass of the bones leading to fracture. Thus, option b is the correct answer.

Answer:

b

Explanation:

Which group of items, from least to greatest influence, lists the factors that determine health?

environment, personal behavior, medical care, genetics


medical care, environment, genetics, lifestyle choices


genetics, environment, medical care, personal behavior


lifestyle choices, genetics, environment, medical care

Answers

The right answer for the question that is being asked and shown above is that: "Genetics, environment, medical care, lifestyle choices." the group of factors, from greatest to least influence, lists the factors that influence your health are Genetics, environment, medical care, lifestyle choices

Answer:

Genetics, Environment, medical care, personal behavior

A construction worker falls two stories from a building and sustains bilateral calcaneal fractures. In the emergency department, he is alert, vital signs are normal, and he is complaining of severe pain in both heels and his lower back. Lower extremity pulses are strong and there is no other deformity. The suspected diagnosis is most likely to be confirmed by ______________.

Answers

Answer: complete spine x-ray series

Explanation:

Since the construction worker is complaining complaining of severe pain in both heels and his lower back, the suspected diagnosis is most likely to be confirmed by a complete spine x-ray series.

The complete spine x-ray series is a set of radiographs that is taken in order for one to investigate the bony structures that are in the cervical spine.

Why did Dimitri most likely get the flu? Vaccinations are not always effective. Vaccinations are not effective if hygiene is poor. Vaccinations give individuals the flu with full symptoms. Vaccinations work only when provided at the onset of the disease.

Answers

Answer:

Vaccinations are not always effective.

Explanation:

trust me

Question 9(Multiple Choice Worth 3 points)
(02.02 LC)Body responses during exercise include
reduced

Answers

Answer:

The correct answer is -  increased heart rate

Explanation:

When an individual exercise his cells of muscles requires additional oxygen to produce energy to work hard or intense workout. In such a case, the body's heart pumping the blood faster to supply oxygen and blood to the whole body, especially the organs and muscles that are being strained during the activity therefore it will beat at a faster rate and therefore the increased rate of the heart is the main body response.

Share your thoughts on the following quote from Mahatma Gandhi: "Your beliefs become your thoughts. Your thoughts
become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your
values become your destiny."

Answers

Answer:

When you believe in something, you begin thinking about it. When you think of something a lot, it becomes something you share with others or say. When you say things to people, your actions will follow simply being shaped by your words. When you do something over and over, it becomes a habit and when you have a habit, it becomes a value whether moral or otherwise. And the things you value lead you to your destiny. It's an inevitable chain reaction that can't be broken, so being careful and cautious about your beliefs protects you from failure and keep you achieving. Having wrong beliefs can lead to failure bred through a fear of failure.

Explanation:

A girl believes that math is too hard. She believes it so much that whenever she hears the word math or an equation, she instantly thinks "ugh math is hard!" Her thought generates a biased and baseless fear of math which then leads her to say before she even looks at the equation, "ugh! I hate math. It's so hard." or "I can't solve this. Math isn't for me!" Because she keeps saying it, she becomes too scared to tackle or act on anything that involves math and since math is intertwined with every aspect of life. If she hears that driving involves math, she'd take an uber instead. That running from anything that involves math becomes a habit. Due to her habit, everything that involves math is now deemed unimportant and lacking value. If she hears that math is involved in her biggest dream of being an engineer, architect, biologist or even psychologist, she would rather give up her destiny because her fear is so great that she's ready to settle for less, not because it's impossible, but because it started with a simple belief that math was too hard. And that belief stemmed from trying a few times, failing and giving up.

1 Serving size of protein powder is 30grams and has 25g of protein. Jovanny needs to get 34g of protein in. How many more grams of servings does he need to hit his goal of 34g of protein.

Answers

Explanation

To know how many more grams of servings does he need to hit his goal of 34g of protein we need to do a "rule of three"

1. Write all information provided

30 grams of serving size of protein powder = 25g of protein

x = 34g of protein

2. Cross multiply, and then divide

30grams of serving protein powder x 34g of protein = 1020

1020 / 25g of protein = 40,8 grams serving size of protein powder.

3. Subtract the regular serving size from the ideal serving size

40,8 grams of serving size of protein powder - 30 grams of serving size of protein powder = 10,8 grams of serving size of protein powder.

According to the above, the correct answer is 10,8 more grams of serving size of protein powder is the quantity that Jovanny needs to hit his goal of 34g of protein.

Put these in order top to bottom from the first day of a woman's menstruation cycle through the last day

Answers

the order is menstruation, the follicular phase, ovulation, and the luteal phase

Be appropriate, any inappropriate will result in a report or further investigation.

Why is it important to have safe sex?

Answers

Answer:

it reduces the chances of getting an STD and/or AIDS

Explanation:

What are the advantages of having knowledge of dependency ratio?​

Answers

Answer:

the advantages of having knowledge is good for every thing of dependency ratio.

Answer:

low dependency ratio means that there are sufficient people working who can support the dependent population. A lower ratio could allow for better pensions and better health care for citizens. A higher ratio indicates more financial stress on working people and possible political instability.

__________ schools are designed to attract students from diverse backgrounds and usually focus on excelling in a specific area of study.

A. Charter
B. Magnet
C. Private
D. Public​

Answers

Charter schools, I’ve never heard of Magnet Schools before

WHAT DOES A DOCTOR CHECK UP CONSIST OF? For a 16 year old girl, (I mean a doctor, NOT a gynecologist)

List at least 3 things that doctors do during 30 minute check ups. (Besides getting new vaccinations)

Answers

Answer:

Perform a physical, check for scoliosis, examine the lymph nodes, check height and weight

Explanation:

if I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

Answers

Answer:

Your 1RM would be 320.

Hope it helps you

HIV is found in blood, semen, vaginal secretions and breast milk (true or false)
A. True B. False

Answers

Answer:

True

Explanation:

Answer:

True

HIV is found in all of those.

What are two eating disorders associated with Body Composition? Explain the negative effects on each. What roles does the media play in body
shaming?

Answers

Answer:

Body image distress is often seen as a symptom of an eating disorder. However, not every person with an eating disorder has a problematic body image and many people who do not have eating disorders have poor body image.

Explanation:

PLSS HELP
What was the most difficult part of planning your meal? In three to five sentences, describe what tasks you thought were difficult to complete in planning your family meal.​

Answers

Answer:

The most difficult part of planning meals is trying to incorporate healthy things without having health issues. For a healthy meal, you need to include vegetables, fruits, protein, and grains which can get hard to find if you are running low on something. There is recently more unhealthy food (which is more inexpensive) than healthy food (more expensive) and it may get difficult if you have a budget or low amount of time.

One of the major risks of gestational diabetes is:

Answers

Answer:

High blood pressure and preeclampsia

Explanation:

Gestational diabetes raises your risk of high blood pressure, as well as preeclampsia — a serious complication of pregnancy that causes high blood pressure and other symptoms that can threaten the lives of both mother and baby.

How can offering compromise solutions help resolve conflicts peacefully

Answers

Answer:

You reach an agreement you both can live with, and give the person an easy way out ending in a peaceful manner.

Explanation:

Easy.... If right will gave the cown!!!!!!!!!!!!!!!!......... ASAP Hurry plz......................................................................

Why is it important to protect ourselves from infectious disease?

Answers

Answer:

Infectious diseases are the world's leading killers of children and young adults. The developing world is at an extreme disadvantage in matters of infectious disease.  Infectious diseases lead to death, basically.

Explanation:

Children/developing young adults have low immune systems. The elderly also have low immune systems due to them slowly decaying.

Answer:

its not good to not protect yourself from diseases its a very dangerous risk

Explanation:

Statistically, which of the following U.S. citizens has the longest life expectancy?
1. Tyrell, a 20-year-old Black man
2. Mrs. Li, a 50-year-old Chinese woman
3. Dana, a 35-year-old White woman
4. Pedro, a 12-year-old Hispanic boy

Answers

Answer:

The answer is 2. Mrs. Li, a 50-year-old Chinese woman

Explanation:

Today, Asian Americans live the longest (86.3 years), followed by whites (78.6 years), Native Americans (77.4 years), and African Americans (75.0 years).

How did MyPlate help you create your menu? In three sentences, explain how you used MyPlate as a guide to create your menu.​

Answers

Answer:

I used MyPlate to have balanced meals, for instance, for meat, I have chicken, for veg, I have peppers, for grain, rice, and for fruit, I have apples for dessert. it shows me what I should have on my plate, and what a healthy plate should look like, so it helps you create a menu with the types of food on the plate!!

Explanation:

Hope This Helps :)

Four ways
that infectious diseases are spread:


And

What are some ways you can avoid contact with pathogens?

Answers

Answer:

Pathogens can be transmitted a few ways depending on the type. They can be spread through skin contact, bodily fluids, airborne particles, contact with feces, and touching a surface touched by an infected person. Some ways that you could avoid contact with pathogens is to avoid touching wild animals, get vaccinated, wash your hands often with soap and warm water, and avoid contact with other individuals that are sick.

Airborne, physical contact, ingestion, and animal transfer

b) Mrs Sarita lends 3000 to her friend every month and borrows 2500. How much will she
owe to her friend/her friend owe to her after 4 months?​

Answers

10000

Explanation:

2500 * 4 = 10000

The belief that those who make less money must not be hardworking is an example of which type of bias, prejudice, or stereotype?

Ethnic/racial
Gender/sexual
Religious
Socio-economic​

Answers

Answer:

socio-economic

Explanation:

Social class stereotypes depict low-income people as less competent than higher-income individuals

do anybody know this question

Answers

Answer:

ethanol - the type of alcohol in alcoholic beverages

alcohol poisoning - a severe and potentially fatal physical reaction to an alcohol overdose

depressant - a drug that slows the central nervous system

fermentation - the chemical action of yeast on sugars

binge drinking - drinking five or more alcoholic drinks at one sitting

Explanation:

i sorted the definitions to their corresponding terms

Think about your family and your culture. How do these factors influence your
ideas of how to be a parent?

Answers

Answer:

If you have a good Family It will help your child grow up in good hands and also become a great person in the future. The child will also see your culture and grow up in your culture it will also get used to it such as food, clothes, celebrations, etc...

Explanation:

Which of these is an uncontrollable risk factors for disease.

A. Insects bites
B. Nutrition
C. Genetics
D. Hygiene

Answers

Answer:

C. Genetics

Explanation:

Genetics is something you can't control.

Answer:

c

Explanation:

Which of the following could indicate that alcohol abuse has become an addiction?

Answers

It’s A for sure, there’s no other option

It has been three weeks since Mr. Garrison’s wife died. He blames himself for her death. If only he had insisted that she see the doctor when she started feeling weak and tired! Which term BEST describes what Mr. Garrison is experiencing?

a. abnormal grieving
b. healthy grieving
c. acute mourning
d. bereavement

Answers

healthy grieving

In the first 4 weeks after a loved one dies, it is normal to have feelings of sadness, anger, guilt, and blame.

Which of these is an example of how the media might perpetuate a sexual stereotype

Answers

letter C is an example of a sexual stereotype

Answer:

C is the answer

Explanation:

Is an example and an act of how media perpetuate sexual stereotype

Other Questions
Why was Congregationalism important? On Edg: Read the excerpt from "Mother Tongue."Just last week, I was walking down the street with my mother, and I again found myself conscious of the English I was using, the English I do use with her. We were talking about the price of new and used furniture and I heard myself saying this: Not waste money that way. My husband was with us as well, and he didnt notice any switch in my English. And then I realized why. Its because over the twenty years weve been together Ive often used that same kind of English with him, and sometimes he even uses it with me. It has become our language of intimacy, a different sort of English that relates to family talk, the language I grew up with.How does Tan build a central idea of her story in the excerpt?A. Tan discusses the form of language she uses with her family to support the idea that nonstandard English is only appropriate at home.B. Tan describes a realization she makes while with her husband to support the idea that nonstandard forms of English are important forms of communication.C. Tan compares the English of her childhood with the English of her adulthood to support the idea that adults should use standard English with children.D. Tan relates a story about her husband to support the idea that people do not always understand each other, even when they speak the same language. Given the following absolute value function find the range.f(x) = |x + 5| -8Range: [5,00)Range: [-5,00)Range: [-8,00)Range: [8,00) Entropy, the degree of disorder is related to the number of configurations that a system can adopt. If the entropy of a system is 71.85 J/mole*K, the number of configurations possible for this system is:(a) 7188(b) 9967(c) 5665(d) 2183 cch b tr hng trong kho Who do you think plays the most challenging role in a criminal trial ?explain. Find the first four terms in the sequencean 15 + 6nA. 21, 27, 33, 39B. 18, 12, 6,0C. 20, 26, 32, 38D. 20, 14, 8, 2 What does it mean to think like a historian Why Study History?1. It is fun and interesting!History is simply the study of people. Nothing is more interesting than other people. Think about some of the merepopular forms of entertainment in society today like reality television, professional sports, social media etc. It is allabout other people! Imagine you are in the cafeteria and you see a student throw a plate of spaghetti into anotherstudent's face (very poor decision). Are you going to turn away before you see the reaction of spaghetti face? Noway! You want to know what happens. History is full of events and stories just as exciting as the spaghet facesage. It is about people and their reactions.Describe other people that interest you and explain why they are interesting. According to the graph of the rational function y equals 4 over the quantity x squared minus 4 end quantity which of the following statements is/are true? The function is even. The function is increasing for all values in the domain. There is a horizontal asymptote along the x-axis. I only I and II only I and III only I, II, and III Explain why this quadrilateral is not a parallelogram. PLEASE HELP WILL MARK BRAINLIEST More reliable and abundant food supplyJob specialization based on a surplus of fooddevelopment of a more formal social hierarchyIncreased population creating some social pressures as traditional family/clan loyalties broke downAll of the above resulted from what cultural change?The adoption of agricultureThe growth of complex, organized religionThe development of complex governmentThe development of metal tools which of the following quotes is the best way to tell your boss that you can't accept a new assignment right now?a. I would like to work on this. but if I take this on I won't be able to meet my current deadline.b. you know I already have this other deadlinec. I just don't know if I can get this all doned. I don't have time sorry Helppppppp pleaseeee anyoneeeee!!!!! If the product of a and cis negative, you subtract the factors of the product to arrive at c. True False help again geometry similarity transformations Help me write in standard form please help! Combine each set of Simple sentences into one Compound sentence.1. He does well. He is nervous at the start.2. The way was long. The wind was cold.3. It is raining heavily. I will take an umbrella with me.4. The harvest truly is plenteous. The labourers are few.5. It was a stormy night. We ventured out.6. Football is a vigorous and healthy game. Every boy should play it.7. He is foolish. He is also obstinate.8. I am in the right. You are in the wrong.9. We can travel by land. We can travel by water.10. The train was wrecked. No one was hurt.11. The paper is good. The binding is very bad.12. We must hasten. The robbers will overtake us.13. The prince married the beautiful princess. They lived happily ever after.14. The river is deep and swift. I am afraid to dive into it.15. He was fined. He was sent to prison.16. You may go to the theatre. Rama may go to the theatre.17. Bruce was lying on his bed. He looked up to the roof. He saw a spider.18. I cried out sadly. I beat my head and breast. I threw myself down on the ground.19. You may play hockey. You may play football. You must do either of the two.20. You may be wrong. Rashid may be wrong. You cannot both be right.21. I got up. I looked about everywhere. I could not perceive my companions.22. In Hyderabad I visited Charminar, Golkonda Fort and Birla Mandir. I could not visit Salar Jung Museum.23. A is equal to B.B is equal to C. A is equal to C.24. Most of the rebels were slain. A few escaped. They hid in the woods and marshes. The rebellion was quickly suppressed. Figure A is a scale image of figure B. Figure A maps to figure B with a scale factor of 2/3. What is the value of x? Which answer is it Im confused ... ???