Imagine you work for a community health organization, How would you promote bone health in your community?​

Answer:

Some tips to maintain healthy bones :

- Eat calcium-rich foods

- Eat foods with Vitamin D  

- Eat protein-rich foods such as fish

- Make regular physical exercise

- Consider the option of taking collagen supplements

Explanation:

Protecting bone health can be successfully achieved by appropriate food habits and making regular physical activity. In the first place, the amount of calcium is related to the strength of bones, thereby consuming calcium-rich foods such as dairy foods (milk, cheese) and vegetables (e.g., broccoli) is fundamental to maintain healthy bones. Moreover, vitamin D is a liposoluble vitamin that also results beneficial for bone health. Some good sources of vitamin D include salmon, sardines, red meat, eggs, fortified cereals, etc. Experts recommend a daily intake of approximately 700 mg of calcium (adults 19- 64 years) and a daily intake of 600 IU (International Units) of vitamin D (age 18-70). Moreover, protein is a key macronutrient for bone (and muscle) health. Some good protein sources include lean meats (e.g., beef, lamb), chicken, fish and seafood, eggs, dairy products, vegetables (e.g., spinach), etc. Experts recommend a daily intake of 0.8 to 1.2 grams of protein per kilogram of body weight. Make regular physical exercise (e.g., walking, climbing stairs, jogging, etc) is also key to maintain healthy bones, making them stronger. For example, it has been shown that walk at least 5 times a week for about 30 minutes can maintain strong bones and increase muscle strength, balance and coordination. Finally, collagen fibers provide structure to bones and other structures (e.g., skin tendons, etc), thereby collagen supplements can help make bones denser and less likely to result in fractures. In addition, collagen supplements also maintain lower levels of proteins in the bloodstream that are able to stimulate bone breakdown.

When a person exercises, approximately what percent of energy production by the body is converted into

For children between the ages of 5and 12 what should strength training focus on?

How would you describe the connection between eustress and perception?
There is no connection.
O Perception can determine what is eustress for someone.
Perception can cause distress which can lead to eustress.
O Eustress situations can affect an individuals perception.

Ms. Henderson believes that she will qualify for Medicare Coverage when she turns 65, without paying any premiums, because she has been working for 40 years and paying Medicare taxes. What should you tell her?

Which of the following statements does NOT reflect the reciprocal nature of temperament?

A. Babies’ emotionality and negative emotions predict maternal perceptions of parenting stress.
B. Mothers who, prior to giving birth, believe that they are less well equipped to care for their infant are more likely to have infants who show negative aspects of temperament.
C. Not all babies fit squarely into any of the three categories of temperament but display a mix of characteristics.
D. Easy babies usually get the most positive reactions from others, which reinforces the easy temperamental qualities.

I want to say it's C... but the double negative is throwing me off.

How many genes do you have in your DNA?

Hospitals are legally responsible for the actions of independent contractors in the following situations:
I. The hospital retains direct control over the work leading to the injury.
II. An injury is the result of a non- delegable duty owed by the hospital to the patient.
III. The patient reasonably (though falsely) believes that the independent contractor is an employee of the hospital.
A) I only.
B) I and II.
C) II and III.
D) I and III.
E) I, II, and III.

Specialties including therapists, athletic trainers, and dietitians fall under the umbrella title of what?

write a short note on Lever and Pulley each​

Which commonly abused drug is not psychoactive but still has serious long-term effects on the user’s brain?



anabolic steroids



marijuana



rohypnol



barbiturates

Are all people aware of the bias they have towards others?

Carlos has been trying to manage his type 2 diabetes more effectively through diet, but he's still
unhappy with his daily sugar levels. He's not sure what he's doing wrong, since he has eliminated most
sugary foods from his diet. He has a significant budget available to help him reach this goal but is
unsure how to spend the money. What might be the most appropriate purchase for Carlos?

The two of the most Significant concerns related to these injuries as it refers to the three types of burns? and give an example of your own experience with the burn and your thoughts of the why it hurt so much and it's healing process? Also support your thoughts and cite the source ( and page number ) of your quote

What is one way DSPs can help the individual they serve manage their seizure disorder?

The parotid duct from the parotid gland lies on the surface of what muscle?

NEED ASAP
Which responses to stress involve a person's behavior?
Select all that apply.
withdrawing from friends
abusing drugs or alcohol
having difficulty falling asleep
getting frequent headaches

Conjugación de los verbos irregulares al presente.




1.Le club ___ la tête du classement. (PERDRE

2.À combien ___ tu ta maison ? (VENDRE)

3.Ils nous ___ pour des imbéciles ! (PRENDRE)

4.Tu m’___ la porte s’il-te-plaît ? (OUVRIR)

5. Nous ___ des champignons dans les bois. (CUEILLIR)

6.Nous te ___ toujours la même chose (DIRE


7. Tu ___ le journal L’Équipe. (LIRE)

8.Nous te ___ toujours la même chose (DIRE)

is the process in which immature HIV comes out of the CD4 cell to become
infectious HIV.

a) Binding
b) Fusion
c) Budding
d) Assembly

Please help . Thank you

people who get population education are also aware of health issue and environment degradation see​

how to calculate quickly ?

Which best describes the strategy of "maintaining balance" as a way to manage negative emotions related to stress?

Committing to making time for your personal pursuits, as well as your other responsibilities

Learning to move past disappointments or frustrations and work with the situation at hand

Reaching out to a trusted adult, counselor, or health professional if you need help

Thinking of experiences and activities you enjoy and embracing a feeling of gratitude

When you are sick, which symptom should you report to your manager?
A. Sneezing

B. Vomiting

C. Dizziness

D. Constipation

Two Cooking
Method that can be used
to Cook chicken Kiev

In order to transport food safely, you should do all except which one of the following?

Many people enjoy watching movies, sporting events, and music performances in crowded theaters and arenas more than they like watching them at home alone.

Which theory of emotions might help explain this? How?

What is another way to describe the process of food handling? Select three options.
unpacking
purchasing
packaging
preparing
transporting

A swimmer would like to improve his time in the 100 yard freestyle race. After talking to his coach, he intends to focus on one critical element at the beginning of the race. This swimmer will try to improve his 100 yard freestyle time by improving his:

which disease is called long sightedness?​

bakit kailangan matutunan ang kasanayan sa paggqmit ng ms paint​

Consider this report belongs to an athlete with a calculated BMI of 28.9. The BMI value mathematically correlates height and weight with risks to health. BMI is useful for evaluating health risks of obesity. However, BMI is not equally useful in all populations because BMI fails to:________.
a) measure how much of a person's weight is fat
b) measure weight in kilograms
c) where the fat is located
d) a and c
e) all of the above