Answer:
Reasonable weight loss expectations. Avoid the weight loss equivalents of “get rich quick” schemes. These are popular diet plans and exercise programs that guarantee you large and rapid weight losses in short time periods, such as “Lose 30 Pounds in 30 Days!” or “Get Slim by Saturday!” Instead, look for programs that have you aim for about a pound per week of weight loss. While people do tend to lose larger amounts of weight the first week or two of a new weight loss program this rate is often not sustainable longer term. Assuming that you will continue to lose weight at that rate can lead to you feeling frustrated and giving up completely.
A diet that fits with your preferences. In head-to-head comparisons, weight loss diets have been shown to work about the same in terms of weight loss success. Most important is choosing a program that has a diet that you ENJOY! Do you like vegetables? If so, maybe a vegetarian diet will work for you. Are you able to not eat over long periods of time without getting “hangry”? If so, intermittent fasting might be worth a try. The program should focus on dietary changes that you can stick with long-term. Enjoying what you eat is really important. Who wants to feel deprived for even short periods of time?
Keeping your favorite foods. Along with choosing an overall diet that fits your preferences, make sure your program leaves room for your favorite foods. For example, having a bowl of ice cream in the evening may be really important to you, so trying to cut it out completely may lead you to give up on weight loss entirely. Instead, try having a smaller serving (a half a cup, for example), filling your bowl with fruit and a small dollop of ice cream, substituting a lower-calorie option (such as frozen yogurt), or having it less frequently (such as once per week at a restaurant, so as not to tempt you each night at home).
Focus on changing both eating and activity patterns. Many people try to lose weight by increasing physical activity alone. However, weight loss is primarily driven by dietary changes. So you might ask, “Why exercise at all?” Exercise is a major driver of weight maintenance. That is, being active can help prevent you from regaining weight once you’ve lost it. Keeping this in mind, choose a program that has you getting into the swing of both diet and exercise at the start, when you are the most motivated.
Tracking your weight. A good program should have you tracking the changes that you are trying to make. Think about tracking your weight in the same way as you think about checking your bank account balance. Even though it may not be pleasant at times to know the balance, you need that information to be able to adjust your “spending” of calories and “banking” of exercise. Whether you use a smartphone app or just a piece of paper, tracking allows you to see what strategies are working to help you lose weight and what strategies are not.
Tracking your diet. In addition to tracking your weight, a good program should also have you track what you eat and drink. It can be really easy to forget about the calories in that coffee drink, the mayonnaise in your sandwich, or the chocolates you grabbed off a colleague’s desk. Track your diet to know where you can trim calories with the least amount of pain. Apps or websites can make tracking easier than ol’ paper and pencil. They can remember your frequently consumed foods or meals, utilize barcode scanners for packaged foods, and import recipes.
Accountability and support over the long-term. Finally, the program you choose should provide the type of accountability and support that you need. In-person and phone-based programs tend to lead to larger weight losses than online programs because they have quite a bit of accountability and support. On the other hand, web-based and smartphone programs can be helpful for those with challenging or unpredictable schedules (especially if they have a way to provide accountability and support!). Be sure to look for programs that continue to provide accountability and support over the long-term, which has been shown to help maintain your initial success!
While there is no perfect diet plan, find one that fits best with your lifestyle and that encourages you to keep going even after you’ve experienced small slips. Looking for the 7 key components listed above can help you look past marketing claims and find a program most likely to help you successfully meet your long-term weight loss goals.
Explanation:
Write summary of silver teapot
Or analyse the story of silver teapot
Answer:
swipe the pics to this ( → ) direction
Explanation:
hope it may help you
Which details from the
narration show that
Rainsford is an experienced
hunter and outdoor
enthusiast? Check all that apply
Answer:he was able to tell where an animal had been in the underbrush, he is an experienced tracker. he is also able to escape zaroff and all his traps.
Explanation:
This piece of text is a
sidebar.
summary.
quotation.
main topic
Answer:
quotation
Explanation:
Because it is a short sentence as many short sayings such quotation.
Answer:
A: Sidebar
Explanation:
It's not the main topic, but the Okie situation was an example of the story "Years of Dust." Since it's just an example, it's just a sidebar of the story.
Government oppression is often based on fear of which?
O A. Fear of revolt
B. Loss of control
O C. Sameness
o D. Economic and political equality
Answer:
A is the answer so if it's not tell me so
What’s the answer to the question?
Answer:
whats the passage?
Explanation:
i cant help if i dont have the passage.
15 pts + BRAINLIEST
What is the central idea?
A. The narrator is trying to figure out which kind of writing she’d like to do for a career.
B. The narrator is not sure whether she wants to be a writer or pursue a different career.
C. The narrator decided to stay at her part-time job after she graduated college.
D. The narrator does not yet have the responsibilities of someone at a “real” job.
The previous spring, I’d taken up my boss on his offer and stayed at my part-time job through the summer after college. He gave me more hours, so I was making more money, but I didn’t yet have the responsibility of a “real” job. I’d been an English major and wanted to be a writer, though I had no idea what kind of writer. I’d taken the summer to think about things and prepare for a fall job search.
(I'm leaning towards A. just checking)
Answer: A
Explanation: Yeah, you were right. After reading the text it's clear that the Narrator is trying to discover what kind of writing she would like to do for a career. Good luck!
PLZZ HELPPPPP ASAP!!!!!
People should vote in every election which one is it a complex sentence, a compound sentence, a compound-complex sentence, or a simple sentence?
Answer:
it is a compound sentence
describe your favorite movie in a couple sentences
Answer:
My favorite movie is Iron-man 2 !
Iron-man 2 is a great movie for people who like superhero's. It has an amazing plot and characters such as Pepper Potts, Tony Stark and more. They also have Iron man and Iron man 3.
Hope this helps!
Read the passage from "The Tell-Tale Heart.”
I think it was his eye! yes, it was this! He had the eye of a vulture–a pale blue eye, with a film over it. Whenever it fell upon me, my blood ran cold; and so by degrees–very gradually–I made up my mind to take the life of the old man, and thus rid myself of the eye forever. Now this is the point. You fancy me mad. Madmen know nothing. But you should have seen me. You should have seen how wisely I proceeded—with what caution—with what foresight—with what dissimulation I went to work! I was never kinder to the old man than during the whole week before I killed him.
How is suspense created for the reader in this passage?
The reader wonders where the old man lives.
The reader is waiting to find out details of the murder.
The reader envisions a vulture with pale blue eyes.
The reader does not know why the old man is killed.
The suspense created for the reader in the passage is D. The reader does not know why the old man is killed.
What is a suspense?Suspense is known to be a state of feeling uncertain about what may happen.
Hence, we can see that from the passage "The Tell-Tale Heart”, the reader does not know why the old man is killed and so leaves a feeling of suspense to build up.
Read more about suspense here:
https://brainly.com/question/5314328
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Answer:
its d
Explanation:
right on edge, have a good day :)
Submit your 1,000-word final draft of your short story.
Apply knowledge of literary elements to create an original short story.
You have worked hard on this process. You have learned about literary elements so that you could incorporate them into a story of your own. You have done your prewriting, and you have edited your final draft. You are all set to go. So get going, and write that final draft! Your completed short story should be at least 1000 words long.
Answer:
In the blink of an eye, Azrael would go from a picture-perfect partner to a man from Hell. Every night he would arrive back to their cozy home smelling of cheap perfume and covered in marks of love. If June mentioned either of these signs of lust, Azrael would grow aggressive, leaving June covered in bruises and her own blood. June went from this bright and naturally stunning woman to a plain canvas harshly painted with strokes of blacks and blues. June's enthusiastic and loveable personality slowly faded, and in its place, a new figure filled this space. June, who was once outspoken and confident, was now soft-spoken and frightened. Others in the town noticed these changes and bruises but never discussed these signs of danger. Junes eyes opened to the sound of movement in her room The last thing June saw before blacking out was the moonlight reflecting off his harrowing eyes and a glimpse of the silver gun at his waist. When June's eyes fluttered open yet again, the silver gun that was once at his waist was now firmly pressed against her head. He held her close in what should have been a loving embrace but instead left her terrified. He brought his lips close to her ear while slowly moving the gun to her heart and whispered, "till death do us part." June closed her eyes as a single tear trickled down her cheek. The intense sound of two gunshots rang out loudly in the night. The townsfolk were left in a frenzy to find the source of this sound. They continued their search unsuccessfully as the night waisted away to dawn. With the light of morning, the townspeople happened upon the woeful sight of the lifeless bodies of the two star-crossed lovers laid in a puddle of crimson.
Explanation:
One way to brainstorm a topic for an informative essay is to
Answer:
Brainstorm, make an introduction, include a thesis in the intro, add 3 body paragraphs to support your idea, and then add a conclusion.
Explanation:
When you write an informative essay, you cannot just say only a few facts and that is it. You need to hook your reader, state your thesis, and that is NOT it yet! You need to support your thesis by adding at least 3 body paragraphs. Then, you need to wrap it up with a conclusion. I hope this helps!
Can Anyone help me plzzzz
A- the weed in Rhea's garden prove she's a bad Mayor
does anyone know if you have to do the unit activity on edmentum? it says that i have to “submit for grade/review” but i dont know if its actually necessary or if the teacher is gonna grade them.
Answer: i would do it just in case its better to be safe than sorry
She got a thing for Chanel vintage that dropped before she could speak English
Do you love me or love seekin' attention, I mean which one is it?
You keep callin' me ya twin, but twins ain't this different
Mentally I'm already on next year, that's some 20/20 clear vision
You sayin' let you finish, I ain't tryna hear it
I'm all for spiritual liftin', but I don't fly Spirit
I'm all for findin' happiness, but down to die serious
Answer:
hello, i cant write in the comments.......so...
Explanation: that why i havent answered :)
do u think we should live in space ?
( write 4-5 paragraphs )
ill give brainliest i need this done asappp
Based on what you just learned about the great awakening and religious life in the colonies, why would a sermon be popular to read?
Answer:
Sermon reading was popular because the settlers were very religious and had religion as an important part of their lives. In addition, sermon reading allowed for socialization among the settlers because they could talk about the sermons and bring the entire community together for the reading.
Explanation:
Several colonies were created by people who were fleeing religious persecution in their countries. This means that these people had religion as something so important in their lives that they preferred to leave their homelands, to venture into a completely new and unknown territory, but that would allow them to exercise the religion they wanted, without reprisals. Furthermore, the colonies were created by Europeans, who had great faith in religion and God's provision for those who were obedient.
This made the settlers take religion very seriously, even in American territory. The teachings of each religion were disseminated through the reading of sermons, which was a very important part of colonial life, as it strengthened the religiosity and brought the whole community together.
Answer:
A. Religion was important to colonists.
D. Others in the community would read and talk about sermons.
Explanation:
edg- answers ;p
3.
Read the sentence and answer the question.
I want to go to the symphony but I don’t have any money.
Which correctly shows where a comma is needed in the sentence?
A. I want to go to the symphony but I don’t have, any money.
B. I want to go, to the symphony but I don’t have any money.
C. I want to go to the symphony but, I don’t have any money.
D. I want to go to the symphony, but I don’t have any money.
Answer:
D. I want to go to the symphony, but I don’t have any money.
Explanation:
D. I want to go to the symphony, but I don’t have any money.
The answer to your question would be that the option that correctly shows where a comma is needed in the sentence is the following one: I want to go to the symphony, but I don't have any money. That is, the correct option would be D.
You shold use a comma before any coordinating conjunction that links two independent clauses.
1) I want to go to the symphony (clause I)
2), but I don't have any money (clause II)
Which sentence has the most traditional syntax?
A Chewing a ragged nail and checking her watch, she jiggled her leg up and down.
B Jiggling, her leg moving, checking her watch, she chewed her nail.
C Checking her watch, her leg jiggling up and down, she chewed a ragged nail.
D She chewed a ragged nail and checked her watch as her leg jiggled up and down.
Answer:
D seems like the most logical sentence
Explanation:
I hope this helps! Please tell me if I'm wrong! Thanks, and God bless! BRAINLEIST PLEASE
1. The tiny village is the birthplace of one of the world’s most beloved bears,Smokey Bear, (be)____precise!
Capitan, New Mexico is the birthplace and burial site of Smokey Bear
Who is Smokey Bear?Smokey Bear is an American campaign and advertising icon of the U.S. Forest Service. In the Wildfire Prevention Campaign, which is the longest-running public service announcement campaign in United States history.
In 1952, Steve Nelson and Jack Rollins wrote the popular anthem that launched a continuous debate about Smokey’s name.
To maintain the rhythm of the song, they added “the” in between “Smokey” and “Bear.” Due to the song’s popularity, Smokey Bear has been called “Smokey the Bear” by many adoring fans, but, in actuality, his name never changed. He’s still Smokey Bear.
What is a Burial site?
A cemetery, burial ground, gravesite or graveyard is a place where the remains of dead people are buried or otherwise interred. The word cemetery implies that the land is specifically designated as a burial ground and originally applied to the Roman catacombs.
Hence the above mentioned answer is correct
To learn more about Smokey the bear here,
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what are you doing?
Answer:
Ummm of course answering my schoolworks and doing my projects..btw make me as brainliest ty bestay!..
Read the excerpt from "How I Learned English." Through his tears, picking me up And dusting me off with hands like swatters, And though my head felt heavy, I played on till dusk Missing flies and pop-ups and grounders And calling out in desperation things like "Yours" and "take it," but doing all right, This excerpt is part of the poem's
Answer:
Falling action.
Explanation:
Gregory Djanikian's narrative poem "How I Learned English" revolves around the author's newfound way of learning the adopted language. It also tells of the hardships yet at times humorous ways of trying to learn the language through his love of the game of baseball.
In the given lines, the narrator talks of how he managed to get back up from his blunder of using wrong English. But though mistaken, the others find it funny and all had a hearty laugh over the narrator's mistake. And then, the narrator continues, "though my head felt heavy, I played on till dusk Missing flies and pop-ups and grounders And calling out in desperation things like "Yours" and "take it," but doing all right". These lines form the part of the poem's falling action, leading the story/poem towards its end.
Answer:
Falling action
Explanation:
What ideas are Ben pushing on Willy? Death of a sales man
Answer:
According to Willy, Ben was an explorer and adventurer who found diamonds in Africa and timberland in Alaska. Ben never appears in the reality of the play, but is revealed through Willy's thoughts. Ben is everything Willy wanted to be, and everything he wants his sons to be.Which of these sentences is correctly written?
ОА.
It's difficult to predict the impact of new policys and procedures.
ов.
It's difficult to predict the impact of new policies and procedures.
Oc.
Its difficult predict the impact of new policys and procedures.
OD.
It's difficult predict the Impact :of new policies and procedures.
Answer:
It's difficult to predict the impact of new policies and procedures.
Explanation:
Evaluating the options :
In option A, Incorrect spelling of policies
In option B ; No spelling error and the tension s are perfect
In option C ; It's has no apostrophe and policies is incorrectly written
In Option D ; ':' is used inappropriately
Hence, option B is the correct choice.
Does Mohan drive.... than Harry. (well) Use the correct form of the adverb given in the bracket.
Answer:
Does Mohan drive better than Harry might be the answer
Which visual aid best pinpoints precise amounts
Answer:
The correct answer for the question that is being presented above is this one: "line graph." The visual aid that best pinpoints precise amounts is the line graph. Line graph is very useful in displaying data or information that changes continuously over time and including precise values.
Explanation:
A group of words that do not have a subject and a verb is called a _____.
preposition
phrase
clause
verb
Answer:
phrase
Explanation:
A phrase is a group of words that does not contain both a subject and a verb.
What is the main theme of this passage? A. The clearer one's goals are, the easier they are to attain. B. Volunteering will make you a more well-rounded person. C. Hard work and determination are the keys to success. D. A lot of good can be accomplished in a short time.
Answer:
its C trust me. (hard work pays off in the long run)
Explanation:
Your money will be refunded prove to be …….. (satisfy)
Answer
Satisfying
Explanation:
Our guests didn’t see our message about the time change of a meeting => our guests wish
Answer:
Our guests wished they had seen our message about the time change of a meeting.
Explanation:
In the given question, we have to change the form of the statement to make it start with "our guests wish...." To do that, we have to change the structure and also into an indirect form.
As the sentence requires us to start the sentence with "our guests wish...". the only way to continue with the sentence is to make it is to change the "disn't see" into 'wished', and then including the pronoun "they" to refer to the guests.
Thus, the final sentence will become
Our guests wished they had seen our message about the time change of a meeting.
