Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?
Answer:
does she want to increase or lower her BMI?
Explanation:
BMI is a terrible way to determine if one is at a healthy weight. BMI calculations do not take into account muscle mass. Someone can be under 6 feet tall and 250 pounds which would give them a BMI over 30. This would classify them as overweight/obese. However, they can also have a low percent body fat such as bodybuilders. Body builders have high BMIs but are definitely not obese.
BUT... it seems as though that Charlene wants to lower her BMI if that is the case she needs to exercise daily (resistance exercise). TO put on muscle while burning fat. She also needs to reduce her daily calorie intake by 500 so she can loose 1 pound a week. 3500 CALORIES is one pound (so a 500 calorie reducation across 7 days would equate to one pound loss). If she wants to lose more in a given week then she needs to reduce her daily calorie intake by more than 500.
Answer:
A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
Explanation:
i just did it
Which of the following are key to keeping serious illnesses arise? Select the best answers that apply.
recognizing problems
rehabilitation
early intervention
medication
For muscles or bone injuries, you should apply heat to the area as soon as possible to help with the swelling.
True
False
HELP ME PLZ!
Analyze physical activities from which benefits can be derived.
Name and describe three strength training exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training.
Answer:
Endurance
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include:
Brisk walking or jogging
Yard work (mowing, raking)
Dancing
Swimming
Biking
Climbing stairs or hills
Playing tennis or basketball
Explanation:
Safety tips
Do a little light activity, such as easy walking, before and after your endurance activities to warm up and cool down.
Listen to your body: endurance activities should not cause dizziness, chest pain or pressure, or a feeling like heartburn.
Be sure to drink liquids when doing any activity that makes you sweat. If your doctor has told you to limit your fluids, be sure to check before increasing the amount of fluid you drink while exercising.
If you are going to be outdoors, be aware of your surroundings.
Dress in layers so you can add or remove clothes as needed for hot and cold weather.
To prevent injuries, use safety equipment, such as a helmet when bicycling.
Is there one particular measurement that seems to always show
whether a skeleton is male or female or do you have the take in all of the
measurements as a whole to make that determination? Explain your
reasoning.
Answer:
Yes. The pelvis.
Explanation:
Female pelves are larger and wider than male pelves and have a rounder pelvic inlet. Male iliac crests are higher than females, causing their false pelves to look taller and narrower. This wider pelvis is an adaptation for childbirth. You can visually differentiate between a pelvis that belong to a male or female.
Why have organisms developed physical and behavioral adaptations over time? Give an example.
Answer:
All organisms have adaptations that help them survive and thrive. ... Adaptations usually occur because a gene mutates or changes by accident! Some mutations can help an animal or plant survive better than others in the species without the mutation.
Explanation:
Actions animals take to survive in their environments. Examples are hibernation, migration, and instincts. Example: Birds fly south in the winter because they can find more food.
Answer:
Organisms have developed Physical and Behavorial Adaptations because of the need to survive and reproduce and carry their genes on to the next generation and increase the population.
Can I get Brainliest? Thx Peace...
The human body is composed of approximately 60% of water. True or False
True. The human body is composed of approximately 60% water. This high water content is essential for the proper functioning of various physiological processes and maintaining overall health.
Water plays crucial roles in the body, including regulating body temperature, transporting nutrients and oxygen to cells, removing waste products, cushioning joints and organs, and supporting various chemical reactions.
Water is distributed throughout the body, being present in cells, blood, and extracellular fluids. It is also a major component of vital organs like the brain, heart, and lungs. Adequate hydration is essential for maintaining proper bodily functions and preventing dehydration, which can lead to various health issues.
Individual water needs may vary based on factors like age, activity level, climate, and overall health, but it is generally recommended to drink enough water daily to stay adequately hydrated. This helps ensure the body can perform optimally and maintain a healthy balance of fluids in the system.
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Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
Please select the best answer from the choices provided.
Т
F
Answer: true
Explanation: I took the test :)))
What do you see as the biggest benefits to using social media? How does it enhance your life?
Answer
Explanation:
A staggering 3.48 billion people currently use social media, representing a 9% increase from 2018. In other words, about 366 million people just started using social this year. The biggest benefits I see from social media is that the communication development has improved over many years. Another advantage of social media marketing is the ability to build your websites.
A way social media can enhance your life: It is an effortless way to connect with the like-minded people. ... Regardless of location and religion, social networks are helpful in reviving and preserving relationships with other people. It has become easier for us to connect with business people, family and friends.
I hope this can help sorry if I am wrong tho.
Answer:
Below
Explanation:
For me to gain and find out the science article related to my study.
By sharing several information among different people mind and thinking with great idea some times all that benefits for us and to be aware of most the event in our world with increase and gain a new language of course this so great for able to connected and communicated with such persons.
Hope that answer your question ^-^
Research the negative effects and smoking.
Create a list of three reasons why people drink alcohol and provide an opposing argument for that reason. Finally, identify three negative impact of drinking.
Create a list of three reasons why people smoke and provide an opposing argument for that reason. Finally, identify three negative impacts of smoking.
Do people with higher blood pressure have warmer hands and feet?
Please put some thought into your answer. Thanks in advance.
help me out please! thank you
Explanation:
The answer is A , a goal that should only take a day or two to accomolish
Answer:
d option
Explanation:
Select the correct answer. What is the term for designated people who are required to report child abuse if they suspect it? A. mandated reporters B. directors C. family resources coordinators D. childcare reporters
The answer is A. mandated reporters. Mandated reporters are people required, or mandated, to report child abuse if they suspect it.
Answer:
A. mandated reporters
Explanation:
Define what nutrient-dense foods are:
Answer:
Nutrient density identifies the amount of beneficial nutrients in a food product in proportion to e.g. energy content, weight or amount of detrimental nutrients. Terms such as nutrient rich and micronutrient dense refer to similar properties.--- Wikipedia
Explanation:
Answer:
Nutrition (Nutrient Density) The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds.
Explanation:
Which of the following is the BEST reason for children to have time each day for active play—running, climbing, throwing, hopping, etc.?
Answer:
any type of physical activity
Explanation:
helps with healthy growth and development. build strong bones and muscles. improve balance and develop skills. maintain and develop flexibility
Write note :
Frogs digestive system
Answer: The vertebrate digestive system, responsible for providing nutrients for maintaining body homeostasis, consists of two components in anurans: the digestive tract and the accessory glands. The digestive tract includes the oral cavity, pharynx, esophagus, stomach, and small and large intestine, ending in the cloaca.
Explanation:
Why is it that teens that are more physically active need a significantly different dietary
plan than teens who are much less active?
Physically active teens need a significantly different diet plan because teenage years are a time of rapid physical and mental development, which increases the need for calories and the majority of nutrients.
When the teenagers are physically active, they need more energy in the form of calories for their activities. Due to their physical activeness, the nutrients which they intake gets depleted easily, hence they require more protein and carbohydrates in their diet for overall growth and muscle build up as compared to the teens with lesser physical activities.
What are Dietary plans? A diet that preserves or enhances general health is considered healthy. The body receives the key nutrients it needs from a balanced diet, including hydration, macronutrients like protein, micronutrients like vitamins, and sufficient amounts of fiber and food energy. Fruits, vegetables, and whole grains can be found in a healthy diet, along with little to no processed food and unnaturally sweetened beverages. The nutrients needed for a balanced diet can be obtained from both plant-based and animal-based foods, while vegans must obtain their vitamin B12 from a non-plant source. Governmental and medical organizations offer a variety of nutrition recommendations to inform people about the right foods to eat for health.In some nations, it is also required to include nutrition facts on food packaging so that consumers can compare the nutritional value of various items.To learn more about Dietary plans, refer to:
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What do g cells release
Answer:
G cell. In anatomy, the G cell or gastrin cell, is a type of cell in the stomach and duodenum that secretes gastrin. It works in conjunction with gastric chief cells and parietal cells. G cells are found deep within the pyloric glands of the stomach antrum, and occasionally in the pancreas and duodenum.
Explanation:
hope this helps you
Please I need Help ASAP!!!
Answer:
I would say option 1
Explanation:
*READ* because, they look the exact same. And when they look the exact same I always do the first one. Hope This Helps!
Answer:
neither meiosis produces 4 daughter cells not two.
Explanation:
1 minutes speech on coronavirus.....
Answer: Coronavirus spreads mostly through direct contact with infected people and with infected large respiratory droplets, which measure more than 0.0002 inches in diameter. The hefty droplets fly from a person's mouth when they cough or sneeze, falling to the ground by the time they’ve traveled only a few feet.
However, mounting evidence suggests that aerosols may spur transmission more than once thought, and these smaller particles "can remain aloft for a considerable amount of time,"
Explanation:
PLS ANSWER QUICK
Which of the following would fit this definition: making sound purchasing decisions to reduce the amount of waste and pollution that can negatively affect our health?
Pre-cycling
NIMBY
Recycling
Green House Effect
Answer:
Recycling
Explanation:
Precycling is the practice of reducing waste by attempting to avoid bringing items which will generate waste into home or business.
NIMBY, or Nimby, is a characterization of opposition by residents to a proposed development in their local area.
The greenhouse effect is the process by which radiation from a planet's atmosphere warms the planet's surface to a temperature above what it would be without this atmosphere.
You are to do a Physical Education Project which is consist of 4 Topics. (Team Sports, Weight Training, Aerobics and the Fitness Gram test. You have two weeks to complete it. (May 18-29) Read the instructions down below.
1.) TEAM SPORTS - (Basketball, Football, Soccer, Softball, Volleyball)
You are to choose one Sport up above and write a summary on the rules and regulation how the game is played?
2.) WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.
3.) AEROBICS– Do a 15-minute workout and write a full description about the process you went through and how your body responded to the workout?
4.) FITNESS GRAM TEST – There are 6 Test you will take (Height, Weight, Push- ups, Sit-ups, Standing Long Jump and a 10-minute 50-yard Pacer Walk/Run) You will need to use a Stop Watch and a Tape Measure for these activities.
What is the effect of medicines given to people suffering from viral diseases?
Answer:
it help keeps the virus from getting stronger as your body tries to create antibodies to kill the virus
Explanation:
Gravity is an attractive force that decreases as the mass of an object increases.
Please select the best answer from the choices provided.
T
F
Answer:
False.
Explanation:
Gravity is directly proportional to the mass of the affected object. As the mass of the object increases, the force of gravity increases. This is why a denser object will fall faster than a less dense object.
Answer:
true
Explanation:
if the mass of an object increases, force acting. on it, such as gravitational force, also increases.
How would homeostasis of the body be affected if the lungs stopped working?
The cells would no longer be able to get rid of waste gases like carbon dioxide.
The cells would still be able to get rid of carbon dioxide through the blood.
Organs would begin to die off.
The cells would no longer receive oxygen and begin to die off.
The cells would still be able to receive oxygen from the blood.
Previous
Answer:
2nd to last one
Explanation:
Which structure in the respiratory tract is supported by cartilage rings? *
Answer:
The Trachea
Explanation:
Rings of cartilage, similar to those of the trachea, support the structure of the bronchi and prevent their collapse.
is jump rope a soprt and why
i will mark brainliest
Answer:The act of jumping rope can strengthen these muscles (and tendons) and help to prevent injuries. Jumping rope, especially when you move into more advanced exercises will increase your athleticism and foot speed. This is important for every athlete regardless of the sport.
Explanation:
The health care provider prescribes clomiphene for 5 days, beginning on the fifth day of menses, for treatment of infertility. After the nurse provides medication teaching, which client statement would indicate a need for further teaching?
Answer:
If the patient is unclear as to how many days she is supposed to continue taking the medication or at what time of the day or what dosage each day; anything she asks along similar lines will indicate that she has not yet fully understood the requirements of this treatment for it to be successful. Further clarification should be given in such a case so that the treatment may be successful.
Hope that answers the question, have a great day!
When it comes to fitness gear, price is generally related to what?
Answer:
quality of item/ its effectiveness
Explanation:
How do different companies market e-cigarette towards young children why do you think the market this way
Answer:
“Most of these kids are not smokers,” said Robin Koval, CEO and ... is trying to sell a do-gooder image and what Americans think about it.
Explanation:
