PLEASE HELP!! I NEED IT NOW!!
Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.
Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)
Monday Rest
Tuesday 30-minute bike ride
Wednesday Yoga
Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)
Friday Rest
Saturday One-hour walk
Answer:
Training principles include frequency, intensity, time and type of safely apply. In this each principle should runin proper way like frequency of various slots including exercises for strengthening muscles, weight lifting etc. Intensity of workout in each day, time of workout should be fixed like 45 minutes to 1 hour per day. Safety measures should be taken during workout regime.
Explanation:
When a person wants to develop his muscle and make his body fit up to mark then he need to ,maintain some strict principle like frequency, time, safety measures and intensity of work out. Otherwise going to the gym and investing time and money will go in vain. So, intensity of work out should be planned in a routine work without fail.
Time of work out must be maintained for e.g 45 minutes to 1 hour per day or whatever the trainee thinks possible but time should be fixed. Safety measures must be taken so that any type injury not cause to the trainee in a hurry of muscle making.
Write one international publication for primary data.
Answer:
Primary data means first-hand information collected by an investigator.
It is collected for the first time.
Some examples of primary sources are: raw data. ... legal documents, government documents, public records (e.g. birth certificates)
In working with a community that has a large Spanish-speaking population, a health educator engages a lay-health worker early in the planning process to be sure that the program is planned, implemented, and evaluated appropriately. An advisory group is formed to assess the relevance of the program activities. These important steps are a way to help improve:a. cultural competencyb. cultural identificationc. cultural normsd. cultural assimilation
Answer: a. cultural competency
Explanation:
In reaching out to the lay-health worker, the health educator is trying to familiarize themselves with the way things are done in that society. The advisory group that was formed to oversee the relevance of the program's activity are also there to ensure that the activities being done will resonate with the target population.
This is to increase cultural competency which as the term implies, means being able to know what a particular culture or people would prefer in a certain program so that there is a higher chance of success.
Which chronic disease may be prevented by regular visits to the dentist?
Answer:
Toothache
Explanation:
I mean when you visit the dentist regularly you won't have tooth problem or teeth disease.
1. What four ways can parents gauge or measure how their child develops?
Answer:
By how a child plays with toys and such . By how a child learns things. By how a child speaks. By how a child acts overall
Explanation:
high Performace Favorit Emily
what do you mean by this I don't understand
Which pathogen causes influenza?
1.bacteria
2.protozoan
3.virus
4.parasite
Answer:
Answer= number 3. virus
2. Why can't a ball roll continuously on a rough surface A. The rough surface is not made for balls to roll. B. The force which enables the ball to move is released. C. The rough texture of the surface blocks the movement of the D. The rough texture of the surface permits the movement of th 3. What eventually happens to a moving object when it movese A. It will continuously move. B. It will stop immediately. C. It will eventually slow down and stop. D. It will move either to the right or left side and stop.
Answer:
The ball cant roll because the rough surface blocks the movement.
The rough surface will make it eventually slow down and stop.
Answer:
C
Explanation:
write down any two efforts for making quality of life
Answer:
Get a Good Night's Sleep
Get Moving
Make Time For Leisure
Explanation:
Answer:
don’t let old habits hold you back. Start building these simple essential habits for a happier and more productive life.
Create a morning ritual. Maybe you like to go for a run. Or, maybe you like to meditate or enjoy a healthy breakfast. Whatever it is that makes you feel supercharged, kickstart your day with that habit.
read. Reading books is a great way to gain knowledge and stimulate creativity. Immersion reading also improves focus and has a calming effect similar to meditation.
Surround yourself with positive people.Let go of relationships that bring you down instead of lifting you up. And spend time with people who know how to nurture and share happiness
Invest in self-care. Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem. Do at least one thing every day that makes you feel good.
Love yourself more than anyone.'cause at the end of the day you only have yourself.make yourself a priority one for a while.it's not selfish,it's necessary.
take care everyone<33 I'm proud of y'all
Molly is on vacation, lying on a blanket on a hot, sunny beach. She decides to go for a walk down the beach, but the sand is so hot that it burns her feet! Molly then runs into the ocean to cool her feet off. Which statement best describes the active neurons and their functions in this scenario?
Answer:
Sensory neurons.
Explanation:
The sensory neurons are the active neurons that is responsible for the sensing of any activity occur on the skin. This sensory neuron send messages to the central nervous system in order to get instructions for the muscles to do suitable actions. The motor neuron send messages from central nervous system to the muscles. The burning of feet sense by sensory neurons present in the feet so avoiding such burning, the individual makes a decision of going into the ocean fastly.
Which of the following is a best practice when weight training?
A. only static stretch to warm up
B. take as little rest as possible between sets
C. use proper technique and weight
D. eat a heavy meal before heavy lifting
(T_T)what is lung cancer (T_T) (T_T)
Answer:
Lung cancer is a certain disease that that usually attacks the tissues of lungs. Lung cancer is the main type of cancer that has killed people. The main cause of it is smoking tobacco. In order to help get rid of it, you have to detect it before its too late.
Hope I helped some!
But im curious, why are you crying?
Melody and her mom Beth both have similar fitness lifestyles. Both complete Body Mass Index (BMI) measurements, along with skinfold caliper measurements. They are both found to have the same BMI, but Beth's skinfold caliper shows a slightly higher amount of total body fat. This is likely because
she is more athletic
she is older
she is taller
she measured incorrectly
Answer:
she is older
Explanation:
what I mean is she have enough fat in her body more than her mother
they might have the same measurements but she will have slight point than her mother
[tex]what \: is \: democracy \: \: {?}[/tex]
The most common definition of democracy is: a government of the people, by the people and for the people.
Basically, in a democracy the decision makers are chosen by the citizens of the country. Every citizen (above 18 or a certain age) has one vote and their vote have the same value. Also, there is a free and fair election. There is also political competition and sufficient choices for people to chose.
For example, in if in some country, decision makers are not chosen by people, then it is not democratic. If in some country, the representatives whom people chose are not real decision makers, then it is not democratic. If in some country, a certain group of people have no vote or their vote has less value than some other group of people, then it is not democratic too. If in some country, the leaders use some unfair practices, like cheating or threatening people, then it is not democratic either. If in some country, there is only one party from which people can chose, then it is also not democratic.
Hope it helps you!!Treatment options for people with a less serious addiction, and how it works
This include shame and fear of being judged by care providers.
The likelihood of a girl graduating high school drops from an average of 90% to _% if she becomes a parent
Answer:
Only 40 percent of teen mothers finish high school
ncsl dot org
A 67 year old woman has a chronic sore mouth of 2 years duration. The lesions consist of multiple persistent ulcers adjacent to white rough thickened areas which do not rub off and are arranged in a striated pattern. The lesions are bilateral and involve the buccal mucosa, lateral borders of the tongue, and gingiva. Of the following, the best diagnosis is _______________.A. epidermolysis bullosaB. pemphigusC. herpanginaD. lichen planusE. recurrent herpes
Answer: D. lichen planus
Explanation:
Lichen planus could be described as a skin condition where the skin becomes inflammatory alongside itching, rashes on the hands and legs. The causes of Lichen planus are not really known but it is has been observed that Hepatitis C could be a possible cause. Most skin specialist believe it is an autoimmune disease. The Lichen planus is what best describes the 67 year old woman's illness.
Jason has been working on losing weight. He has increased his physical activity and has been changing his diet. He finds that he really enjoys the taste of fresh fruit and vegetables, and a farmers'market near him sells locally grown produce at affordable prices. However, commercials for fast-food restaurants continue to tempt him, and sometimes he cheats on his diet.
Which factors are most likely to help Jason stick to a healthy-eating plan? Select three options.
food cost
taste buds
food availability
advertisements
dietary guidelines
Answer:
food cost
taste buds
food availability
Explanation:
because I take the test also the answer above or under is wrong.
Answer:
A, B, C
Explanation:
After eating a healthy meal with your family, you are helping to clean up the leftovers. In order to prevent foodborne illnesses, you want to properly store the leftovers.
Which food safety storage procedures should you follow? Select two options.
Place leftovers that you intend to eat seven days from now into the refrigerator.
Discard any food left out at room temperature for more than two hours.
Place food into containers and immediately put them in the refrigerator or freezer.
Put leftover food on plates directly into the refrigerator.
Throw the leftover food in the trash right away, as it is no longer safe to eat.
Answer:
Discard any food left out at room temperature for more than two hours.
Place food into containers and immediately put them in the refrigerator or freezer.
Explanation:
The FDA recommends the 2-hour rule to prevent people from getting bacteria that grow on the food within that time period (if longer). This can lead to illnesses.
Once you're done eating, it is safe for you to put the food into containers so that bacteria cannot be grown on them. But you should be wary, the containers might be a bit of a problem if the food is too hot or if it's not cleaned well.
"Place leftovers that you intend to eat seven days from now into the refrigerator." This is an unhealthy decision because it can lead to bacteria growing on the food within that time, this also goes with "Put leftover food on plates directly into the refrigerator."
"Throw the leftover food in the trash right away, as it is no longer safe to eat." This is not always the case because sometimes the food might've been out for only just half an hour (or any time less than 2 hours).
Answer:
Discard any food left out at room temperature for more than two hours.
Place food into containers and immediately put them in the refrigerator or freezer.
Explanation:
Static stretches are part of an effective cool down because they can help
1. improve performance
2. decrease blood flow
3. prevent overload
4. increase range of motion
Como cuidar el medio ambinete
Answer:
Reduce, reusa y recicla. Reduzca lo que tira. Siga las tres "R" para conservar los recursos naturales y el espacio de los vertederos. Voluntario. Ofrézcase como voluntario para las limpiezas en su comunidad. También puede participar en la protección de su cuenca. Educar. Cuando amplíe su propia educación, podrá ayudar a otros a comprender la importancia y el valor de nuestros recursos naturales. Conservar agua. Cuanta menos agua use, menos escorrentía y aguas residuales que eventualmente terminan en el océano. Elija sustentable. Aprenda a tomar decisiones inteligentes sobre el marisco en www.fishwatch.gov. Compre sabiamente. Compre menos plástico y traiga una bolsa de compras reutilizable. Utilice bombillas de luz de larga duración. Las bombillas de bajo consumo reducen las emisiones de gases de efecto invernadero. ¡También apague el interruptor de la luz cuando salga de la habitación! Planta un árbol. Los árboles proporcionan alimento y oxígeno. Ayudan a ahorrar energía, limpiar el aire y ayudar a combatir el cambio climático. No envíe productos químicos a nuestras vías fluviales. Elija productos químicos no tóxicos en el hogar y la oficina. Bicicleta más. Conduce menos.
Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?
The healthiest entrée choice is .
The healthiest side dish choice is .
The healthiest dessert choice is .
The healthiest beverage choice is .
Answer:
Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?
The healthiest entrée choice is
✔ baked salmon
.
The healthiest side dish choice is
✔ green beans
.
The healthiest dessert choice is
✔ fruit salad
.
The healthiest beverage choice is
✔ water
.
Explanation: just got it right on edge
Following are the food choices:
The healthiest entrée choice is: Grilled chicken.
The healthiest side dish choice is: Steamed vegetables.
The healthiest dessert choice is: Fresh fruit.
The healthiest beverage choice is: Water.
Choosing a grilled chicken entrée is a healthier option compared to other choices like fried or heavily sauced dishes. Grilled chicken is generally lower in calories and saturated fat, making it a nutritious choice for protein. Opting for steamed vegetables as a side dish provides essential vitamins, minerals, and fiber without excessive added fats or oils.
Fresh fruit for dessert is a healthier alternative to sugary and calorie-dense options. Fruits offer natural sweetness, along with vitamins, minerals, and dietary fiber. Lastly, selecting water as a beverage is the healthiest choice as it hydrates the body without adding any extra calories, sugars, or artificial ingredients. Water helps maintain proper hydration and supports overall health. By making these choices, Jasmine can enjoy a balanced and wholesome meal while prioritizing her well-being.
Learn more about healthy meal, here:
https://brainly.com/question/10372933
#SPJ2
All of the following are considered differences between obesity and being overweight EXCEPT
A. obesity indicates an unhealthy amount of body fat
B. obesity is recognized as a disease, being overweight is not
C. obesity indicates a much higher amount of body fat than being overweight
D. young people at risk of obesity should be closely monitored for health risks
Answer:
the correct answer is letter B
Which of the following can affect how health information is presented?
A. who paid for it
B. its purpose
C. who reviewed it
D. all of the above
.
Answer:
D is the answerhope you are satisfied with my answer
Parents who _________________ seek to increase their child's career opportunities later in life.
encourage obedience
ensure a safe environment
provide educational foundations
use positive discipline
The belief that those who make less money must not be hardworking is an example of which type of bias, prejudice, or stereotype?
Ethnic/racial
Gender/sexual
Religious
Socio-economic
give 3 reasonable facts that prove the difference of type 1 diabetes and type 2 diabetes
Answer:
The main difference between the two types of diabetes is that type 1 diabetes is a genetic disorder that often shows up early in life, and type 2 is largely diet-related and develops over time. If you have type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.
Conversion disorder can affect motor and sensory skills in all of the following ways except __________.
A.
loss of balance
B.
loss of vision and hearing
C.
hallucinations
D.
loss of memory
Please select the best answer from the choices provided
A
B
C
D
From what we know, we can confirm that conversion disorder can affect motor and sensory skills in all of the following ways except the loss of memory.
What is conversion disorder?Conversion disorder is a neurological condition caused by unknown reasons. It is a series of neurological symptoms such as:
blindnesshallucinationsloss of hearingloss of balanceetcfor which medical professionals cannot, as of yet, pinpoint a cause or reason behind.
Therefore, we can confirm that conversion disorder can affect motor and sensory skills in all of the following ways except the loss of memory.
To learn more about medical disorders visit:
https://brainly.com/question/6845586?referrer=searchResults
Answer:
so the answer is D
D. loss of memory
Explanation:
Which of the following statements is FALSE?
a) Alcohol affects nearly every organ system in the body
b) Abusing alcohol over a long period of time can make acne worse.
c) Drinking alcohol over a long period of time decreases blood pressure
d) Long-term alcohol abuse may cause cancer
Activity log - Chest and Back
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
