Mari would like to lose a few pounds, but she doesn't want to spend money on a special book, program, or foods. Mari usually fixes and eats her own breakfast and dinner at home, but she has lunch in her school's food court. Describe at least four lifestyle strategies she could try for successful weight loss on her own.

Answers

Answer 1

Answer:

Consumption of fruits and vegetables

Regular Exercise routine

Adequate consumption of water

Reduce or avoid alcohol consumption.

Explanation:

Consuming a lot of fruits and vegetables gives the body a lot of Fibre content while helping to cut down on too much calories and fat which is consumed in most of our daily meals. Foods such as oats, whole grained bread are also high in fiber.

Regular Exercise routine : Exercising has proven to be a very popular strategy which helps attain weight loss. Exercising help burn excessive body calories quickly and faster than through dietary plans.

Consuming adequate amount of water help in metabolic activities and keeps good body balance.

Reduction or avoiding the consumption is f alcohol will go a long way to reduce calorie intake, alcohol are very popular to contain very high calorie level and its consumption will only lead to more weight gain.


Related Questions

What is filtration??​

Answers

Explanation:

The process of filtering or separating something from different particles is called filteration.

hope it is helpful to you

Answer:

It is process of filtering a substance…

Example: Any liquid substance…

This is ur answer…

Hope it helps u mate…

Please mark me as brainliest…

Due by Midnight please help). No Links Or No Nonsense Answers) Writing Assignment: Foodborne Pathogens. Using examples from your own home, define the types of foods you typically eat that would have the highest risk for foodborne pathogens. What types of pathogens would they be? What habits in your food preparation practices might increase these pathogens' growth? What habits can you change in your life to reduce your risk of foodborne illness? (Write 300 words No Less) The essay should have an introduction that states your thesis. End with a strong conclusion where you summarize and restate your thesis. ( Will get Brainliest if you actually help).​

Answers

Answer:

sahimi

Explanation:

sashimai is a food wich is a single piece of raw fish wich can resalt in salmonella wich can cause stommach probloms or unpasterized milk

Describe two ways how social media platforms are abused​

Answers

Answer:

Sends you unwanted, explicit pictures and demands you send some in return. Pressures you to send explicit videos. Steals or insists on being given your passwords. Constantly texts you and makes you feel like you can't be separated from your phone for fear that you will be punished.

Abuse of social media platforms occur when they are used to defraud and bully people.

What are social media platforms?

Social media platforms are websites or web applications that helps to connect people from various palaces to communicate and interact with each other.

Social media platforms are being abused when they are used to:

scam and defraud people bully and intimidate others.

Therefore, abuse of social media platforms occur when they are used to defraud and bully people.

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What's the penalties for a person with a fifth Dui

Answers

2,000 dollar fine and up to 5 years of jail time
Answer and Explanation:

5th DUI: A fifth DUI conviction within 10 years of the fourth offense is a Class C felony, punishable by a minimum jail sentence of 360 days and a maximum jail sentence of five years, as well as a minimum fine of $10,000. A fifth DUI conviction past the 10-year time frame is a misdemeanor, punishable by a minimum jail sentence of 240 days and a maximum jail sentence of one year, as well as a minimum fine of $6,000. A misdemeanor fifth DUI conviction is associated with a five-year license revocation period, while a felony fifth DUI conviction is associated with a lifetime revocation.

4. Who are three (3) people in your support system that you can talk to about your problems?

5. When you had more freedom with schooling during this time, why is having time management skills important?

Answers

Answer:

Friends, Parents or a coach or mentor.

what can you do to protect yourself from such abuse on social media platforms ​

Answers

Answer: We can avoid abuse by trying to tell an older person what is happening, and know how to avoid it. For example, you could block the contact, and sue the abuser.

Cannot avoid abuse………..

Effects of food insecurity

Answers

Answer:

food insecurity is associated with increased risks of some birth defects,  anemia,  lower nutrient intakes,  cognitive problems,  aggression and anxiety.

Explanation:

hope it helps

What are lacteals?


a.
Gastric secretory cells


b.
Products of milk digestion


c.
Intestinal lymphatic vessels


d.
Products of colonic fermentation

Answers

Answer:

c. intestinal lymphatic vessels

3.related to diagnostic procedures of the muscular system

Answers

Answer:

Electromyogram (EMG)

Explanation:

EMG is a procedure used to record electric activity in a muscle. This procedure is done to diagnose carpal tunnel syndrome. Electromyography is an electrical recording of activity in a muscle.

What happens to a person's center of gravity once they achieve a proper athletic stance? The center of gravity will

Answers

Answer:

the center of gravity will shift

Explanation:

Every single body and thus the athletes themselves, is made up of individual components each of which has its own weight. ... So if the same body is to take a different shape, the position of the center of gravity will shift. An athlete that bends his/her legs will lower his/her center of gravity position.

The center of gravity will shift as a person's center of gravity once they achieve a proper athletic stance.

What is center of gravity?

The average location of an object's weight is known as its center of gravity.

Any object's travel through space may be completely explained in terms of how its center of gravity moves from one location to another and, if it is free to spin, how it rotates around that center of gravity.

Balance and stability in sports are improved by lowering the center of gravity.

Because of this, bending your legs and lowering yourself to the ground allows you to change directions more quickly. Because of the increased stability, you can adapt to the legs producing more force.

Thus, the center of gravity will fluctuate accordingly.

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Proteins do not pass through plasma membranes because of what?

Answers

Answer:

Because of the Very large size of protien cells but it can pass through the cell by process of exocytosis

Proteins can not pass through plasma membrane.

What are proteins?They are the polymers of amino acids.They are formed on ribosomes.The process of formation of proteins is known as translation.What substances can cross the plasma membrane?

Small hydrophobic molecules, or small polar uncharged molecules can cross the plasma membrane.

What type of molecules are proteins?Proteins are large molecules.They are polar and can include both charged and uncharged amino acids.Since, only small molecules can cross the plasma membrane, the proteins are unable to diffuse through the plasma membrane.

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Proteins provide an important dietary source of which mineral element?

Phosphorus
Nitrogen
Potassium
Calcium

Answers

Answer:

Proteins provide an important dietary source of Phosphorus mineral element.

Explanation:

Phosphorus is found naturally in foods rich in protein, such as meat, poultry, fish, nuts, beans, and dairy products. Phosphorus is also added to many processed foods.

Phosphorus

Phosphorus is found in proteins. It is an important substance for our body, it is found in every cell and it keeps our bones and teeth healthy. The bone is made up of a calcium-phospurus compound called calcium-phosphate.

read situation below then perform the given task​

Answers

Answer:

what is situation where is question

What is the difference between a counselor and a social worker?

Answers

Answer:

The main difference between social worker and counselor is that a social worker is a professional who aims at alleviating the conditions of people who are in a mental, physical, economic, or social disadvantage whereas a counselor is a professional who aims at giving psychological assistance to people.

Explanation:

Brainlest?

Answer:

Counselors often work with families and individuals who are dealing with a specific set of issues, such as patients with mental health issues. Social workers, on the other hand, operate in social service systems to provide a broader range of services. Counselors usually specialize on one type of assistance.

Explanation:

The Iron Triangle depicts the idea that, in healthcare, as we move towards one side of the triangle, we move towards the other sides as well. For example, high-quality healthcare will likely be very accessible and very affordable.

Answers

Answer:

False

Explanation:

In healthcare, the concept of the Iron Triangle was proposed by William Kissick (1994), who indicated that healthcare policies have to face an important challenge. This challenge describes the complex relationships between three fundamental factors that form part of any health care system: quality, access, and costs. These three factors have the same priority, and the rise of one factor directly influences one or both remaining factors (i.e., we can not simultaneously improve quality, cost and access in a health care system). In consequence, the better association in a health care system is given by high access, high quality, and low costs.

According to your textbook
Select one:
a. all motivation comes from the desire for external rewards
b. today's motivation researchers emphasize the biological drives that
guide behavior
c. human motivation is based entirely on psychological goals, not
biological needs
d. drive theories do not account for the full complexity of human
motivation

Answers

Answer: desire

Explanation:

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?
A.
calcium
B.
carbohydrates
C.
protein
D.
vitamin D

Answers

D) is the answer your welcome

Segundo Mendonça et al . (2016, p. 680), o profissionalismo surgiu como uma competência essencial para os profissionais da área da saúde no mundo. Ele se “[...] reflete nas atitudes, comportamentos, caráter e padrões de prática adequados, personificados por meio da familiaridade com os códigos de ética [...]”, por exemplo. É um ideal dos profissionais cujo compromisso é o alcance de níveis de cuidados em saúde de qualidade. MENDONÇA, E. T. et al . Avaliação do profissionalismo em estudantes da área da saúde: uma revisão sistemática. Interface - Comunicação, Saúde, Educação , Botucatu, v. 20, n. 58, p. 679-690, 2016. Disponível em: https://www.scielo.br/pdf/icse/v20n58/1807-5762-icse-1807-576220150274.pdf. Acesso em: 2 jul. 2020. Sobre o significado de profissionalismo, assinale a alternativa correta. A definição de profissionalismo abrange todo profissional que, independentemente de suas condutas imorais, obedece ao código de ética deontológica. O bom profissional é sinônimo de profissionalismo, ou seja, apenas deve conhecer e seguir o código de ética deontológica de sua profissão e aplicá-lo na rotina de trabalho. O profissionalismo significa seguir o código de ética deontológica de sua profissão e aplicá-lo na rotina de trabalho, ainda que o profissional possua comportamentos inadequados. O profissionalismo é o nível de competência suficiente para uma boa atuação profissional, com condutas cercadas de respeito e bom senso, por meio de indivíduos treinados para a realização de um bom trabalho A definição de profissionalismo é limitada ao indivíduo com boas condutas morais, que se aperfeiçoa em sua profissão, e, independentemente de condutas imorais, segue ao máximo o código de ética deontológica.

Answers

Answer:

O profissionalismo é o nível de competência suficiente para uma boa atuação profissional, com condutas cercadas de respeito e bom senso, por meio de indivíduos treinados para a realização de um bom trabalho

Explanation:

Por que você sabe que deve ser assim e as outras respostas possuem incoerências.  

the pros and cons of vaccine passports and past mandates for vaccinations. Do you think the corona virus vaccine passport or the vaccine itself should be mandated for social or educational gatherings? Why or why not?

Answers

Answer:

no it shouldnt

Explanation:

it shouldnt because it takes away your freedom

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