Monday Tuesday Wednesday Thursday Friday Saturday Sunday aerobics strength balance/ flexibility TOTALS According to this chart, was your activity level for the last week above, below, or at recommended 60 minutes of moderate physical activity most days of the week?

Answers

Answer 1

The correct answer to this open question is the following.

Unfortunately, you did not attach the chart. Without the chart, we do not the numbers or teh facts needed to answer your question. That chart is needed.

What we can do to help you is to comment on the following terms.

It is correct to say that for a beginner in the physical exercise activity, 60 minutes or planned and moderated exercise is good for your health.

Your activity level for the last week above, below, or at recommended 60 minutes of moderate physical activity must be followed during the week.

The thing here is to avoid a sedentary behavior which in simple terms means no exercise at all and spend most of the time seated.

Your physical activity needs a combination of muscular strength, flexibility, muscular endurance, balance, agility, power, and speed.

Depending on your age and your health, there are specific plans that your fir¿tness coach or doctor can recommend you to maximize the benefits of your exercise.


Related Questions

Which describes the term viral load?

the number of T cell particles circulating in the body

the number of virus particles circulating in the body

the number of bacteria particles circulating in the body

the number of fungi particles circulating in the body

Answers

B, the number of virus’s circulating throughout a persons blood/body

Answer:

The number of virus particles circulating in the body

Explanation:

where to hide dead body

Answers

Answer:

Under some floor boards. Maybe try to burn it and throw the ashes into a body of water. JK why do you ask?

Answer:

shamshan ghat dude bake nhi pata voh bhi tv main dekha tha

What are The Dietary Guidelines for Americans?

(A) guidelines developed to improve health

(B) intended to reduce nutrition-relation disease

(C) strive for a balance between energy intake in food and energy use in exercise.

(D) all of the above.

Answers

I believe its D) all of the above

Answer: the answer is d ) all the above

Explanation:

all the things listed indecate what the question is asking


What is this called?

Answers

Answer:

skeleteon

Explanation:

edit : o it's xiphoid process

Xiphoid process is the name of the red bone

A fluid is a substance that can and has no________ _____________

Answers

Answer:

i think it is that it can flow and has no shape

Explanation:

Most bacteria can grow in temperatures between _____.

10 and 20 degrees F

0 and 25 degrees F

40 and 140 degrees F

25 and 35 degrees F

Answers

Answer:

C. 40 and 140 degrees F

Explanation:

I majored in Health

Answer:

40 and 140 degrees F

Explanation:

What do beta blockers and calcium channel blockers do for someone who has ischemia?
They prevent further blockages.
O They increase the strength of contractions.
O They slow heart rate.
O They increase heart rate.

Answers

They increase the strength of contractions
Its A they increase the strength of contractions


A measure of the amount of solids dissolved in a solution is referred to as ____

Answers

Answer:

Osmolality

Explanation:

Osmolality, in Medical Terminology, is a measure of the amount of solids dissolved in a solution.

The measure of the number of solids dissolved in a solution is called osmotic pressure.

What does high osmotic pressure mean?

"Osmotic pressure" refers to the concentration of dissolved particles of chemicals and minerals (such as sodium and other electrolytes) in serum. High osmotic pressure means that there are many particles in the serum. Low osmotic pressure means that the particles are leaner.

What is the cause of high osmolality?

There are multiple causes for both high and low urinary osmolality. Some of these are relatively manageable, like dehydration. Others can be more serious or continuous. Increased urine output and high osmotic pressure can occur because your body is washing away substances such as B. Excess glucose in the case of diabetes.

For more information on osmotic pressure, see

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Does Cartilage produce blood cells?

Answers

Answer:

There are no blood vessels in cartilage to supply the chondrocytes with nutrients. :)

Answer:

No  

Explanation:

What cartilage does do is that it keeps joint motion fluid by coating the surfaces of the bones in our joints and by cushioning bones against impact. It is not as rigid as bone, but is stiffer and less flexible than muscle tissue.

Match the component of health to the action to enhance this area of health.

Answers

Environmental
Social
Mental/emotional
Spiritual
Intellectual

Which of following best represent positive self talk

Answers

I'm making progress." - best represents positive self-talk. "I'm making progress." - best represents positive self-talk. This answer has been confirmed as correct and helpful. I hope this helps answer your question. I hope you have a great rest of your day. ☺️

Complex diseases are caused by imperfections in multiple genes.

Answers

this is true, it has been proven by statistics and genetic testing.

Answer:

True

Explanation:

Edge 2021

What're some useful tips that helped you through this school year?​

Answers

Don't procrastinate, stay organized, and be nice

02.5 The Friday prayer (Jummah) is more important than the daily prayers.'

Evaluate this statement.

In your answer you should:

• refer to Muslim teaching

• give reasoned arguments to support this statement

give reasoned arguments to support a different point of view

• reach a justified conclusion,

(12 marks)

1

Answers

Answer:

I D K , If this is a A B C question or just a Other question , Im d u m b

Explanation:

When greeting a patient, ju should first address any concerns
they may have.
O True
O False

Answers

The answer is true for this question

Wellness and stress control plans contain specific features that help people maintain health and prevent diseases. Which of the following are included in wellness and stress control plans? (Select all that apply.) Healthy lifestyle Stress management Relationship advice Healthy nutrition Healthy exercise

Answers

Answer:

it is

Explanation:

healthy lifestyle

relashanship managment

staying with people who cares for you not to talk behinde your back

it helps people with stress is more because of bad friendship and bad relationships people get stress because of abusive relationships and behaviour....

Answer: a, b, d, e

Explanation:

testes is a male organ that makes_____
..???​

Answers

Answer:

Sperm and Testosterone

Explanation:

Answer: testosterone

Explanation: The testes are responsible for making testosterone, the primary male sex hormone, and for producing sperm. Within the testes are coiled masses of tubes called seminiferous tubules. These tubules are responsible for producing the sperm cells through a process called spermatogenesis

HELP ASAP!! 45 points!! What strategies do healthcare workers use to
prevent the spread of infection? Check all that
apply.
bodily substance isolation
standard precautions
disinfection
chain of infection
sterilization

Answers

Answer:

chain of infections

bodily substance isolation

sterilization

Explanation:

brainleist? plz

Healthcare workers use various strategies to prevent the spread of infection. Here are the strategies that apply to preventing infection transmission:

1. Standard precautions: These are fundamental infection control practices that healthcare workers follow to prevent the spread of infections. They include hand hygiene, using personal protective equipment (such as gloves, masks, and gowns), respiratory hygiene/cough etiquette, safe injection practices, and proper handling of contaminated equipment.

2. Disinfection: Healthcare workers employ disinfection protocols to eliminate or reduce the number of microorganisms on surfaces, equipment, and instruments. Disinfectants are used to kill or inactivate the pathogens present, thereby preventing their transmission.

3. Sterilization: This process involves the complete elimination of all forms of microbial life, including bacteria, viruses, and fungi, from equipment and instruments. Healthcare workers use sterilization techniques, such as steam sterilization (autoclaving), ethylene oxide gas sterilization, or hydrogen peroxide plasma sterilization, to ensure the complete destruction of pathogens.

Chain of infection is not a specific strategy used to prevent the spread of infection. It is a concept that describes the sequence of events necessary for an infection to be transmitted from a source to a susceptible individual.

While bodily substance isolation is not a commonly used term, it likely refers to the practice of isolating or containing bodily fluids, such as blood or other potentially infectious materials, to prevent their contact with healthcare workers or other individuals. This can be achieved through the use of personal protective equipment, proper handling and disposal of contaminated materials, and adherence to infection control protocols.

Remember to consult reliable sources and specific guidelines from reputable health organizations, such as the Centers for Disease Control and Prevention (CDC), for the most up-to-date and accurate information regarding infection prevention strategies.

To know more about infection:

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apone, a lawyer has decided to quit her law practice to become a stay at home mother to her two young children. in united States, this is an example

Answers

Answer:

downward social mobility. ... which term best describes the class system in the united states today?

Explanation:

plss followed me:)

Which of the following processes does the body NOT use protein to perform?
A.

repairing muscles
B.

producing hormones
C.

making hemoglobin
D.

creating amino acids

Answers

Oh okie oh gosh lol lol lol yeah I just got back to the house said hello and thank goodness for the girls I have no no problem you have to get to church ⛪️ so sorry I have a lot to say I love you so much I love you so so sorry I’m sorry and I’m not
The correct answer is b

Dressing appropriately for exercise includes __________. A. wearing the same clothes for all exercises B. choosing dark colored clothing when exercising at night C. wearing sunscreen when exercising outside D. making sure you wear the best brand-name clothes Please select the best answer from the choices provided. A B C D

Answers

The answer would be C :)

Wearing sunscreen while exercising outside is very important to protect our skin. Therefore, the correct statement is option C.

What is exercise?

Exercise involves planned, repetitive, and structured physical activities to improve our health, wellness, and physical activity. Exercise can perform in various forms, such as running, cycling, and swimming. These exercises are a form of cardiovascular activity, whereas strength training exercises includes weightlifting, yoga, etc.

Exercises should be joyful and fit our goals to remain healthy. Appropriate clothing, staying hydrated, and warm up and cool down before exercise is very important factors to consider.

While exercising outside, we should keep in mind to wear sunscreen for the protection of skin. However, it is not necessary to wear branded clothes while exercises, the clothes should be comfortable and different for each exercise. The brightly colored clothes should be worn while exercising at night to increase visibility in order to avoid accidents.

Therefore, while exercising outside, the sunscreen should be worn to protect the skin.

Learn more about the exercise here:

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Horatio used the flat end of a hammer to remove a nail from a piece of wood. A hand pulls a hammer, which grips a nail that is coming out of a board. This is an example of using a hammer as a(n) lever. pulley. inclined plane. wheel and axle.

Answers

Answer:

lever

Explanation:

Gastric juice contains ______________________, an enzyme that breaks down protein, and ______________________ ______________________.

Answers

Answer:

Gastric juice contains PEPSIN, an enzyme that breaks down protein, and AMINO ACIDS.

Explanation:

Gastric juice contains Pepsin, an enzyme that significantly breaks down protein and amino acids.

What is the function of the Pepsin enzyme?

Pepsin is a stomach enzyme that remarkably functions in order to break down or digest proteins and amino acids that are found in ingested food particles. The pepsin is secreted by the chief cells as an inactive zymogen known as pepsinogen.

Gastric juice also contains other enzymes known as Lipase, hydrochloric acid, renin, etc. Lipase helps in the breakdown of fat into the fatty acids that are extremely present in the food particles that we consume.

Renin is only present in the gastric juice of infants and assists in the breakdown of milk proteins.

Therefore, Gastric juice contains Pepsin, an enzyme that significantly breaks down protein and amino acids.

To learn more about Gastric juice, refer to the link:

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According to the Insurance Institute for Highway Safety (IIHS), the fatal crash rate of teenage drivers 16-19 years of age is about times as high at night.
O Five
O Four
O Ten
O Six​

Answers

Four I think hope this helps

ANSWER ASAP PLS


Match the following.

1 .
sucrose
an excellent source of Vitamin C and Vitamin A
2 .
carotene
linked to increased immunity and the destruction of toxic substances within the body
3 .
fructose
found in yellow and green vegetables and fruits
4 .
citrus fruits
vitamin helpful in maintaining good eyesight and the treatment of infection
5 .
fiber
example of a whole grain
6 .
Vitamin C
the type of sugar found in all fruits
7 .
oatmeal
table sugar
8 .
vegetables
helps to keep the digestive system working properly and guards against colon cancer
9 .
Vitamin A
the most abundant source of Vitamin C
10 .
serving size
one-half cup of blueberries

Answers

Answer:

1.sucrose-table sugar

3.fructose- type of sugar found in all fruits

4.citrus fruits- most abundant source of vitamin C

5.fiber- helps to keep the digestive system working properly and guards against colon cancer

9.vitamin A- vitamin helpful in maintaining good eyesight and the treatment of infection

10.serving size- one half cup blueberries

7. oatmeal- example of whole grain

8. vegetables -an excellent source of vitamin c and vitamin A

6. vitamin C- linked to increased immunity and the destruction of toxic substances within the body

2. carotene-found in yellow and green vegetables and fruits

What is a harmful substance?
A. Any food that is not grown in the United States.
B. Any drug that is at first meant to improve your health, but is addictive.
C. Any material that can cause physical harm or damage to a person.
D. Any liquid that can influence you body in a negative way.

Answers

Answer:

its C

Explanation:

Answer:

The correct answer is C: Any material that can cause physical harm or damage to a person.

Explanation:

Just took the quiz

From the perspective of a farmer, which of the following is most likely an appeal of local food chains as opposed to the global food system?
A. Less labor needed reduces overhead.
B. Earnings are a larger percentage of retail price.
C. Reductions in transportation costs occur.
D. Decreased food miles opens new markets.
*it’s not D

Answers

Answer:

C. Reductions in transportation costs occur.

Explanation:

I majored in Health

Earnings are a larger percentage of retail price.

The FDA rejects food that contains any bugs, fur, or mold.
O False
O True

Answers

Answer:

true

Explanation:

Answer: True

Explanation:The Persian Wars gave the Greeks a new feeling of confidence. The Ionian Greek cities, once subject states to the Persian king, gained their independence. The Greek world would go on to achieve great things, led by the city-state of Athens.

Write an essay about the ways to maintain a positive body
image. Write it in a short bond paper.

What I Should Do to Maintain a Positive Body Image​

Answers

Tell yourself (even though you might not believe it yourself) positive things in the mirror. Doing this everyday will make you’re brain eventually believe the words you’re telling yourself. You can tell yourself things like: “I’m beautiful”, “I’m worth it”, “I’m strong”, “I have the most beautiful smile” , “I don’t care what others think of me, I love myself” and etc. remember, you only have one body, treat it with respect and love it! You’re beautiful! <3

Compare and contrast preschoolers' imaginative play with that of toddlers'. Give one similarity and two differences. ,,,snjsbdsds

Answers

Similarity: both are young been

Differences: Preschoolers are more developed and creative enemekw
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