Answer:
Explanation:
Day 1
Breakfast: scrambled eggs, stir-fried veggies, and oatmeal
Snack: whey protein shake
Lunch: grilled chicken breast, mixed greens, and baked sweet potato
Snack: hard-boiled egg(s) and carrot sticks
Dinner: broiled fish, green beans with brown rice
Day 2
Breakfast: protein pancakes with fresh berries
Snack: apple slices and almonds
Lunch: lean ground beef burger on lettuce with tomato, onion, and green beans
Snack: protein shake
Dinner: shrimp stir-fried with bell pepper and brown rice over spinach
Day 3
Breakfast: Greek yogurt, almonds or walnuts, whole grain granola, and fresh berries
Snack: protein shake
Lunch: grilled fish with a spinach salad and broccoli
Snack: egg white omelet with bell peppers and mushrooms
Dinner: chicken breast topped with fresh salsa with a sweet potato and a side salad
Day 4
Breakfast: oatmeal with berries and scrambled egg whites
Snack: turkey breast with carrots and celery
Lunch: sirloin steak with broccoli and mushrooms
Snack: apples with natural nut butter
Dinner: broiled fish, brown rice, and a mixed green salad
Day 5
Breakfast: protein shake with oatmeal
Snack: hard-boiled egg whites with sliced peppers and cucumbers
Lunch: grilled chicken with white bean and tomato salad
Snack: Greek yogurt with berries and nuts
Dinner: grilled fish with quinoa and green beans
Day 6
Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread
Snack: protein shake
Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce
Snack: apple and almonds
Dinner: sirloin steak with sweet potato and asparagus
Day 7
Breakfast: Greek yogurt with whole grain granola and berries
Snack: turkey breast with carrots and celery sticks
Lunch: grilled chicken breast over spinach with sliced strawberries and almonds
Snack: protein shake
Dinner: shrimp stir-fried with peppers, onions, and broccoli over brown rice
Bye hope this helps!
sunday: 1 hour jog, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.
monday: 2 hour jog, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.
tuesday: 3 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.
wednesday: 4 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal. play a sport.
thursday: 5 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and Pomegranate Juice, and a snack between each meal. play a sport.
friday: 5 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and Pomegranate Juice, and a snack between each meal. play a sport.
saturday: treat yourself
how fossil fuels are formed?? answer pls asap
After the remains of living organisms (plants and animals) were buried under the layers of the earth's crust, they were exposed to very high temperatures and pressures, which led to the concentration of carbon in it and thus turning it into fossil fuels used to produce fossil energy.
The composition of fossil fuels depends on the carbon cycle in nature, and is extracted from fossil materials such as coal, black petroleum coal, natural gas, and petroleum.
I hope it helped you^_^
Lunar eclipses happen when the _____.
moon passes between the Earth and the sun
Earth passes between the sun and the moon
sun passes between the Earth and the moon
