state atleast 10 full body workouts
what are some experiences you encounter when you do this sort of workouts and at least state your favourite activity

Answers

Answer 1

Explanation:

Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:

Walking

Dancing

Swimming

Water aerobics

Jogging and running

Aerobic exercise classes

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower

Tennis

Golfing (without a cart)

Answer 2

Answer:

i would like to prefer some workouts that actually worked out on me at home.

Explanation:

# star jumps- it helps to maintain ur blood circulation in a body.

#Squats- it actually relaxes the every muscle of lower parts of a body.

#push ups- after push ups fires up ur lower parts, u can try exercizing upper parts.

#lunges- after push ups, ur upper body needs to relax. so u can try lunges, to exercise ur lower body.

#plank- Best exercise u can do is plank which exercises ur whole body parts.

#side plank- It is the best exercise if u need abs in ur stomach.

#step ups-keep a bench or stool in front nd try climbing up nd down maintaing ur posture.

#chair dips-u can try this with the same bench that u used for step ups. It helps the strength of ur muscle.

#Wall sit-when ur legs relaxes, u can try this exercise maintaing a correct posture.

#pull ups- At last u can try pull ups which works on ur entire body. Although its tough nd may be difficult at beginning but its result is 100% effective.


Related Questions

What state of matter is earwax and why?

Answers

Solid and liquid I think because it’s not a gas

Earwax consists of dead skin cells, hair, and the secretions of cerumen by the ceruminous and sebaceous glands of the outer ear canal. Major components of earwax are long chain fatty acids, both saturated and unsaturated, alcohols, squalene, and cholesterol.

Hope this helps you Buddy! :)

Mr. J, aged 38 years, presents to the clinic today for his routine physical. During the review of systems, he offhandedly mentions that he has a "knot" in his neck, but he figures it is no big deal since it does not hurt. He also reports occasional fever and chills, and the last several weeks, he has awakened drenched in sweat. He attributes this to the fact that he was around his niece and nephew who were both recovering from the flu.

1. What other questions would be helpful to determine the source of these symptoms?

2. The healthcare provider (HCP) has ordered a chest x-ray because he is suspicious of Hodgkin lymphoma. What is the rationale for this order?

Answers

Answer: See explanation

Explanation:

1. What other questions would be helpful to determine the source of these symptoms?

The questions include:

• When Mr J first noticed the knot in his neck.

• When did he start having fever?

• When does he normally feel the knot?

• Is there any other nodes in his body?

• Does he feel any tightness in his chest?

• What kind of work does he do?

• Is he allergic to anything?

• Does he have a loss of appetite?

• Does his family have any history of cancer?

2. The healthcare provider (HCP) has ordered a chest x-ray because he is suspicious of Hodgkin lymphoma. What is the rationale for this order?

Hodgkin lymphoma is the cancer of the lymphatic system. The cancer limits the ability of the body to fight infection. Due to the knot in his neck, the healthcare provider (HCP) has ordered a chest x-ray and fever that he has.

What causes asthenopia?

Answers

Answer:

Asthenopia is more commonly known as eyestrain or ocular fatigue. It's a common condition that occurs when your eyes become tired from intense use. Staring at a computer screen for long periods or straining to see in dim light are common causes.

Explanation:

may this answer is helpful for you

Staring at a computer screen long periods or straining to dim light are common causes.

What kind of disease persists for long periods of time or recurs throughout life?
A. chronic disease
B. emerging disease
C. viral disease
D. trichomoninsis disease

Answers

Answer:

A, chronic disease

Explanation:

hi <3

A. Chronic disease

hope you have a great day <3

The human body produces which type of enzymes?

Answers

Answer:

chemical and mechanical enzymes

Explanation:

chemical = Weak hydrochloric acid

mechanical = Mouth helping chunk/reduce large food coming in the body

Which is a possible consequence for violating a zero-tolerance school policy

Answers

Answer

Detention, suspension, expulsion and even arrest are used as punishments for students who violate zero policies.

Give an introduction to female gonad​

Answers

Female gonad: The female gonad, the ovary or "egg sac", is one of a pair of reproductive glands in women. They are located in the pelvis, one on each side of the uterus. Each ovary is about the size and shape of an almond. The ovaries have two functions: they produce eggs (ova) and female hormones.

I took a health test by that

Hope this helps :))
PLS MARK BRAINLY

Which of the following describes transmission of a disease by indirect contact?
1. Person A has acne -> Person A and Person B are physically intimate -> Person B does not develop acne
2. Person A has a cold -> Person A sneezes near uninfected Person B
3. deer has Lyme disease -> tick bites deer -> tick bites uninfected person
4. Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Answers

Answer:

the answer is 4.

Explanation:

i got it right

1. What component of fitness does yoga fall under?
Flexibility

Cardiovascular Endurance

Muscular Strength

Answers

1. What component of fitness does yoga fall under?

answer = Flexibility

Answer:

If you need to choose one answer then I would say Flexibility, otherwise I would say all three I think.

Explanation:

what drug can cause rotten teeth and mouth cancer

Answers

So when you smoke crack or put powdered cocaine in your mouth, the acids coat your teeth and can break down their protective enamel. This can cause gum disease and tooth decay. If you rub it on your gums, it can cause mouth sores. Smoke from pot is a carcinogen and can cause mouth cancer.
methaphetamine can also cause tooth decay and mouth cancer

What is a benefit of joining the YMCA instead of a private health club?


The YMCA is likely to be in an upscale neighborhood.The YMCA is likely to be in an upscale neighborhood. , ,

The YMCA is much more affordable.The YMCA is much more affordable. , ,

The YMCA has restaurants and spa services.The YMCA has restaurants and spa services. , ,

The YMCA has nicer equipment and buildings

Answers

Answer:

The YMCA is much more affordable.

The benefit of joining the YMCA instead of a private health club is that the YMCA is much more affordable. Correct option is 2.

YMCA (Young Men's Christian Association) facilities are typically community-based and non-profit organizations. As such, they often offer more affordable membership fees compared to private health clubs, which are usually for-profit businesses. The YMCA's focus is on providing accessible health and wellness services to the community, making it a cost-effective option for individuals seeking fitness and recreational activities.

While some private health clubs might boast of nicer equipment and buildings, and a few may have restaurants and spa services, these amenities often come with higher membership fees. The YMCA, on the other hand, prioritizes affordability and inclusivity, making it an attractive choice for people seeking a budget-friendly option to achieve their health and fitness goals.

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Risk factors are aspects of a person's life that reduce risk and increase the likelihood of
optimal health.
True
O False

Answers

Answer:

The answer is False because risk factors are not an aspects of a person' s life

On the way to the football game, Mark tossed James the car keys, saying, "Heads up!" James responded quickly enough, but the keys fell to the ground before he could change directions and catch them. Which skill should James work on to catch the keys the next time?

Answers

Agility needs to be practiced

Medical terminology is used to communicate about which topics? Check all that apply.
A,body functions
B,family support
C,human anatomy
D,therapeutics

Answers

Answer:

body functions, human anatomy, and therapeutics

Explanation:

Medical terminology is used to communicate about the following topics are : body functions , human anatomy , therapeutics. The correct option is A,C,D.

A. Body functions: Medical terminology is crucial for accurately describing and understanding various bodily functions and physiological processes. Medical professionals use specific terms to communicate effectively about processes such as respiration, circulation, digestion, metabolism, and other functions that occur in the human body.

C. Human anatomy: Medical terminology is essential for identifying and describing different parts of the human body. It includes terms for bones, muscles, organs, tissues, and body systems. By using standardized anatomical terminology, healthcare professionals can communicate precisely about the location and function of different body structures.

D. Therapeutics: Medical terminology is used to discuss various treatment methods, medications, and therapeutic interventions for medical conditions. This includes drug names, medical procedures, surgical techniques, and other treatment modalities. Using precise medical terminology helps avoid confusion and ensures that healthcare providers can effectively communicate treatment plans and strategies.

B. Family support: Medical terminology is not directly related to family support. While communication within a family is essential when dealing with medical issues, medical terminology itself does not specifically pertain to discussions related to family support.

In summary, medical terminology plays a crucial role in accurately communicating about body functions, human anatomy, and therapeutic interventions, making it an essential tool for healthcare professionals to provide effective patient care and ensure clear communication in the medical field.

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Following someone's every move on social media, including where they go and who they associate with, is an example of

cyberstalking
domestic harassment
verbal harassment
visual harassment​

Answers

Answer:

cyberstalking

Explanation:

Following someone's every move on social media, including where they go and who they associate with, is an example of cyberstalking.

Behavioral factors are choices and behaviors that affect a person's chance of developing a
disease or health condition.
True
False

Answers

Answer:

True

being of good behavior gives you the chance to interact with people around to Know the condition of your environment

Hi! I believe that answer is True because behavioral factors are choices and those behaviors due affect a persons chances of developing a disease and health conditions. Goodluck!

How has the development of technology positively affected our wellness?
A. It has provided entertainment in which people are less active.
B. It has increased the quality and availability of treatments.
C. It has increased the amount of advertising on the Internet.
D Some technology has led to an increase in pollution.
Please select the best answer from the choices provided.
ΟΑ
B
ООО
С
Mark this and return
Save and Exit
Next
Submit

Answers

Answer:

d

Explanation:

what are the signs of carpal tunnel syndrome

Answers

Answer:

Weakness. You may experience weakness in your hand and drop objects. This may be due to the numbness in your hand or weakness of the thumb's pinching muscles, which are also controlled by the median nerve.

Tingling or numbness. You may notice tingling and numbness in your fingers or hand. Usually the thumb and index, middle or ring fingers are affected, but not your little finger. You might feel a sensation like an electric shock in these fingers.

You will have weakness in your joints, as well as pain and swelling from time to time

Conduct online research and locate your state’s preschool licensing authority website. Search for three licensed programs within your area and provide a short description of each one.

Answers

Answer:

What state are you looking for?

Explanation:

In what ways does violence affect all society?

Answers

Answer:

Violence affects society financially because it costs the healthcare system about $6 million dollars a year to treat injuries that result from violence. Tax payers have to pay for law enforcement, courts, and prisons.

Violence affects its direct victims, those who witness violence, family members, co-workers, service providers, and all members of society. All forms or violence have damaging short and long term effects on mental, physical, and spiritual well-being.

Question 1 of 10
10 Points
This is a person's knowledge about the sequence of events in a specific setting
A. Dialogue
B. Proposition
C. Script
D. Discussion

Answers

c. script, is a person’s knowledge about the sequence

Scientists think that the greatest threat to the natural world is loss of

Answers

Converting wild spaces into agricultural land and the intensification of farming practices is causing the greatest destruction.

A specialized diet would be needed to

A. help someone decide what kind of healthy foods they want to eat
B. help someone make changes due to a medical issue or ethical concern
C. help someone recognize when they are physically hungry instead of emotionally hungry
D. help someone with fast results in losing weight without putting in much effort​

Answers

Answer:

B

Explanation:

specialized diets are needed to make changes due to medical issue or ethical concern. For example, gluten free if someone has celiac.

Answer : B



Diets make changes and help improve health

Question 32
2.5 pts
There are how many different types of respiration?
one

two
three

four

Answers

there are three types of respiration. they are internal, external,and cellular respiration.

Which disease
might be prevented by not sharing a water bottle?

Answers

Answer:

B. Cold Sores because sharing the same water bottle can lead to catching diseases or othersicknesses that can be transmitted via saliva.

One disease that can be prevented by not sharing a water bottle is mononucleosis, also known as the "kissing disease" or "mono."

Sharing utensils, drinks, or water bottles with a person who is infected with mono, which is a viral infection caused by the Epstein-Barr virus (EBV), is one way to transfer the infection. Mono can also be shared by saliva. People can lessen their chances of becoming infected with the virus as well as reducing the likelihood that it will be transferred to others by not sharing water bottles.

It is essential to keep in mind that in addition to the virus that causes the common cold, other diseases and infections, such as some types of bacteria, can also be passed on from person to person through the sharing of water bottles. Therefore, maintaining proper cleanliness and avoiding sharing personal goods like water bottles are also important steps that may be taken to reduce the risk of contracting a variety of diseases.

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2. Which of the following statements is not accurate regarding extrinsic motivation?
A. A personal trainer is not considered an example of extrinsic motivation since you are paying for her services.
B. Attending a fitness class with your friends is a form of extrinsic motivation,
C. Extrinsic motivation can help someone lacking confidence in their ability to complete a workout.
D. Extrinsic motivation can help a person overcome a personal lack of motivation.

Answers

A is not accurate or acceptable because only giving money doesn’t help or paying for the services the trainer is also giving his her best to train u if they don’t do so than u may not be able to be a trainer later on

i want to go to florida next summer

Answers

Answer:

Do it dude, it'll be the best and worst decision of your life.

All of the following statements are TRUE about a cardiac arrest EXCEPT:

A. Cardiac arrest happens primarily to older individuals with a history of cardiac disease.

B. Cardiac arrest is an electrical disturbance and abrupt loss of heart function.

C. A heart attack can trigger an electrical disturbance in the heart.

D. Using an AED for a cardiac arrest can improve the chance of survival to restart the heart's electrical rhythm.

Answers

the correct answer to this question is C

The following descriptions of a cardiac arrest are all accurate, with the exception of An electrical disruption in the heart can be brought on by a heart attack. So, the correct option is C.

What is Cardiac arrest?

The sudden, unexpected cessation of heart function, respiration, and awareness is known as a cardiac arrest. When this happens, the heart stops beating suddenly. If nothing is done about it right away, the person can pass away. Loss of consciousness and lack of response are the main symptoms.

The use of a pacemaker or urgent CPR is required in this medical emergency. Drugs, an implanted device, or other procedures may be part of hospital care.

The electrical system of a damaged heart malfunctions most frequently during cardiac arrests. An aberrant heart rhythm like ventricular tachycardia or irregular heartbeat is brought on by this defect. Another contributing to some cardiac arrests is a severe weakening of the heart's rhythm.

Therefore, the correct option is C.

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What is the purpose of a standard drink measurement? h O It allows you to determine if you're getting what you paid for O it is a consistent way of measuring the amount of alcohol in a drink It allows you to determine what is inside of a mixed drink O It is a measurement to determine if you are legally drunk X Clear Selection​

Answers

What is the purpose of a standard drink measurement?

Answer:

b. It is a consistent way of measuring the amount of alcohol in a drink

Th purpose of a standard drink measurement is to provide a consistent way of measuring the amount of alcohol in a drink.

When something is said to be a standard drink, it means that it has a certain amount of alcohol in it which in the United States is 14 grams of pure alcohol.

This allows people to be able to measure and compare drinks based on whether they are standard or not because a standard beer will be said to have the same amount of alcohol as a standard wine or a standard spirit.

People can then use this to determine how much of a certain drink they will take because they will know how the amount of alcohol in the drink regardless of what drink it is.

More information on a standard drink can be found at https://brainly.com/question/2359765.

what are the precautions that should be follow by the victims of Corona virus?​

Answers

what are the precautions that should be follow by the victims of Corona virus?

=⟩ The precautions that should be followed by the victims of corona virus are given below :-

Drinking Boiled water .Taking steam twice a day . Stay safe from your family. If you have any serious problem immediately take advice from doctor.Record your daily health issues .stay blessed and happy .

Hope all the precautions are helpful to you

stay safe healthy and happy

Answer:

the precautions that should be follow by the victims of Corona virus are:

maintaining social distancewashing hands with soap and clean water or use of alcoholic sanitizerstaying away from animalsUse of mask and tissue paper while coughing or sneezingregular exercisemaintaining balance diet
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