Teenagers should get more sleep to perform
better in school and to be healthier _
(200 word essay​)

Answers

Answer 1

Answer:

Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.

Explanation:

sleep is necessary for good health, and can reduce the likelihood of risky behaviors in both teens and adults. 9 hours of sleep is the magic number for teens. It's difficult for students to hit this mark during the school year, so it could be a good idea to let your teen catch up on sleep this summer.

Although getting enough sleep may not seem that big a deal, teens who don’t get enough sleep and are overtired are more likely to struggle in school have trouble with memory, concentration and motivation the desire to accomplish a goal  be involved in car crashes and other accidents. Sleepiness the feeling of wanting or needing to sleep in places and at times when you shouldn’t affects reaction times, or  feel depressed, which can become a serious medical condition.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out.

EDIT AND REVISE IT IN YOUR OWN WORDS !!!!

Answer 2
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance. Teens are at an important stage of their growth and development. Because of this, they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and well rested. How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.

Related Questions

Which of the following statements is true regarding soft skills?
soft skills need little practice to master
soft skills are easily assessed and measured
soft skills are best taught to adult learners
soft skills influence how one interacts with others

Answers

ANSWER : letter D


Explanation:

The true statement regarding soft skills is " Soft skills influence how one interacts with others".

What are Soft skills?

Soft skills, also known as interpersonal or non-technical skills, are personal attributes and qualities that enable individuals to effectively interact and work with others.

Unlike hard skills, which are specific technical or job-related abilities, soft skills are transferable and applicable across different domains and industries.

These skills require constant development and practice to perfect because they are not immediately quantifiable or measurable. Soft skills are not just important for adult learners; they are important for people of all ages and in many different contexts, such as intimate relationships, academic settings, and work environments.

Thus, the true statement is "soft skills influence how one interacts with others".

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Following the food safety guidelines is:
Mandated
Food establishment goals
.
Provided by the inspector
Detailed by the locality

Answers

Following the food safety guidelines is Mandated.

Food is any substance which are taken for the growth and nourishment of the body. These substances when taken must contain the six classes of food which include:

CarbohydratesProteinsVitaminsMineralsFats and oil.

Food safety is a guideline that must be followed when handling, preparing and storing food in order to prevent foodborne illness and injury.

The five food safety guidelines that must be followed (mandated) according to the World Health Organisation (WHO) include:

keep clean;separate raw and cooked;cook thoroughly; keep food at safe temperatures; and use safe water and raw materials.

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Answer:mandated

Explanation:

Sergio had always been studious. He and Mike
used to complete their chemistry reports and
practice lab exercises together, and they never
missed a chance to watch a game of basketball
when their favorite team played on television.
Since he started hanging out with Will, Sergio has
been different. Mike notices that Sergio failed their
most recent math test, and Sergio has been
skipping the last hour. He hears from a mutual
friend that Sergio tried drugs for the first time at
one of Will's parties. Sergio seems to be avoiding
his other friends, and his family is worried about
him. He gets mad when Mike tries to bring up the
changes he sees and will not even talk to him
anymore

How is Sergio's relationship with Will affecting
his well-being? Check all that apply.
Sergio may be experiencing negative peer
pressure to try drugs.
Sergio is avoiding friends and family who care
for him.
Sergio is blaming Mike for his problems at
school.
Sergio is figuring himself out by trying new
experiences, such as drugs and drumming.
Sergio is engaging in risky behavior that
could affect his future.​

Answers

Answer:

A B E

Explanation:

edge 22

The following statements apply to Sergio's relationship with Will affecting his well-being:

Sergio may be experiencing negative peer pressure to try drugs.

Sergio is avoiding friends and family who care for him.

Sergio is engaging in risky behavior that could affect his future.

How does Sergio's relationship look like ?

Sergio's relationship with Will seems to be negatively affecting his well-being in several ways. One of the most concerning issues is the fact that he has started experimenting with drugs, which is a risky behavior that can have serious consequences for his health and future.

Sergio may be experiencing negative peer pressure to try drugs, as he seems to be trying to fit in with his new group of friends.

In addition to the drug use, Sergio is also avoiding his other friends and family who care about him. This isolation may further exacerbate his problems, as he is not receiving the support and guidance he needs from those who know him best. Moreover, Sergio seems to be blaming Mike for his problems at school, which could lead to further social conflicts.

Finally, Sergio may be trying to figure himself out by trying new experiences, such as drugs and drumming, which could be a sign of his search for identity and independence. However, this search for self-discovery could have negative consequences if it leads him down a dangerous path.

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ANSWER QUICK CORRECT ANSWER GETS A FOLLOW AND BRAINLIEST

how can video calling your friend improve your own personal mental health? why do you do this to improve your mental health and why is it your "go to"?​

Answers

Answer:

knowing that you have somebody that you can talk to can make all the difference

Explanation:

Video calling your friend can improve mental health because you can talk about your problems with someone you trust. Your friend could help you with the situation and help you calm down. Talking about how you feel, is a very good way to relieve stress.

I hope this helped!

HELPPPPPPPPP
What is the difference between opiates and stimulants?
Opiates produce a painkilling effect while stimulants make a person hyper-alert.
Stimulants cause perception of reality to become altered while opiates cause aggression.
Opiates cause perception of reality to become altered while stimulants cause aggression.
Stimulants produce a painkilling effect while opiates make a person hyper-alert.

Answers

Answer:

Stimulants produce a painkilling effect while opiates make a person hyper-alert. this is the correct answer

Explanation:

Opiates contain drugs like oxycodone, morphine, and fentanyl,
Stimulants contain drugs like cocaine and amphetamines

Where are common places where people fall and get hurt

Answers

Answer: knees and elbows

Explanation:

Probably

Answer: Cliffs, Skiing, Skating, Rollor slating, Pools, nike riding.

Explanation:

Match the vitamins to their names.

Vitamin C

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B9

ascorbic acid



folic acid



niacin



riboflavin



thiamine


Answers

Answer:Vitamin C...ascorbic acid, Vitamin B1...thiamine, Vitamin B2...riboflavin, Vitamin B3...niacin, Vitamin B 9....folic acid,

Explanation:

Vitamin C - Ascorbic acid, Vitamin B1 - Thiamine, Vitamin B2 - Riboflavin, Vitamin B3 - Niacin, Vitamin B9 - Folic acid.

1. Vitamin C - Ascorbic acid: Vitamin C is a water-soluble vitamin that acts as an antioxidant and is essential for various biological functions in the body. It is involved in collagen synthesis, immune function, wound healing, and the absorption of iron from plant-based sources.

2. Vitamin B1 - Thiamine: Thiamine, also known as vitamin B1, is a water-soluble vitamin that plays a vital role in converting food into energy. It is important for the proper functioning of the nervous system and is involved in the metabolism of carbohydrates.

3. Vitamin B2 - Riboflavin: Riboflavin, or vitamin B2, is a water-soluble vitamin that helps in energy production by participating in various redox reactions in the body. It is also crucial for maintaining healthy skin, eyes, and the nervous system.

4. Vitamin B3 - Niacin: Niacin, or vitamin B3, is a water-soluble vitamin that is essential for energy production, DNA repair, and the synthesis of fatty acids and cholesterol in the body. It is available in two forms: nicotinic acid and nicotinamide.

5. Vitamin B9 - Folic acid: Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in DNA synthesis and cell division. It is especially important during pregnancy for proper fetal development and is essential for the formation of red blood cells.

It's worth noting that the term "folic acid" typically refers to the synthetic form of the vitamin used in dietary supplements and fortified foods, while "folate" is the naturally occurring form found in foods.

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Identify the x-intercepts of the quadratic function in
factored form. y = 3 (x - 1) (x + 5)​

Answers

X-intercepts = 1 and -5

When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved.
Please select the best answer from the choices provided.
OT
F

Answers

The correct answer is T (True)

Explanation:

A fitness evaluation is a type of physical assessment that helps you determine your general physical state and physical conditions. This evaluation is made through different physical exercises that evaluate areas such as flexibility, strength, body composition, coordination, among others. This structure, allows you to know the areas you are good at and the areas that can be improved. This is key because in this way you can improve your physical state by focusing on key areas. Thus, it is true you should take a look at the areas that can be improved when reviewing the results of your fitness evaluation.

True I had it on a test

Compare and contrast individual and team sports

Answers

Answer:

On the other hand, in individuals sports, you see one Champion, one person who beat the rest and earned the achievement on their own. Team sports is the only place an athlete can be part of a professional sports team, while being fat and out of shape.

Pleas mark me as BRAINLIEST

Explanation:

Individual sports are where you compete by yourself. You are the only person who determines the fate of winning or losing. Team sports are where you compete

Which of the following does NOT improve performance in sports? A. strength and endurance training B. speed and agility training C. communication training D. visualization training Please select the best answer from the choices provided. A B C D

Answers

Answer: technology training

Explanation:

C: Communication training would not improve performance in sports.

What defines a sport?

sport is "an activity involving physical exertion and skill in which an individual or a team competes against another or others for entertainment"

What does performance mean in sport?

Sport performance is the manner in which sports participation is measured. Sports performance is a complex mixture of biomechanical function, emotional factors, and training techniques.

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What is true about dumbbells?
A.
They can only be used for a few strength training exercises
B.
They cannot be incorporated into light cardiovascular activities
C.
They can be used in most strength training exercises to target specific muscles
D.
None of the above

Answers

C should be the correct answer

Statement that describes D. bells from the question is C:They can be used in most strength training exercises to target specific muscles.

D. bells can be regarded as workout equipment, it is a a short bar that contains weights  which is mounted at each end and it comes in pairs.

It is used in exercise  to strengthen the body, especially in  to give strength the muscles. It can be used to target specific muscles.

Therefore, option C is correct.

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When doing CPR on an adult, you should?

Answers

Answer:

You can start with 30 seconds of Cpr chest compressions and if not really trained on cpr you can do chest compressions at rates of 100 110 to 120 a minute.

What is CPR and I will help u

Which of the following parasites are small, wingless, bloodsucking insects which can lay hundreds of eggs? a Ear mites b Roundworms c Ticks d Fleas

Answers

Answer:

ear mites

Explanation:

Ear mites and Ticks also Flea

Drugs and alcohol are positive tools for coping with loss.

Answers

Answer:

Actually, this is wrong.

Explanation: Drugs cause lung, oral and brain (wherever you put the drugs) cancer. Alcohol supports abusive behavior. There's only one tool that can help: the Bible.

Answer: Not really( like at all)

Explanation: Yes when you loose someone or something  it's hard but that doesn't mean you do these things. look their are other ways, you have to be strong about it, but no!! drugs and alcohol are out of the question and do not help you cope they help get more sad and yeah so hopefully  this answered your question. Just think about what it can cause>

What is the first step an interdisciplinary team should take when establishing
a procedure?
A. Evaluate potential solutions and decide on goals.
B. Offer opinions and agree on an action plan.
C. Define the problem and decide on goals.
D. Define the problem and develop potential solutions.

Answers

ANSWER : IS C


EXPLANATION:

The first step that an interdisciplinary team should take when establishing a procedure is to define the problem and decide on goals. Thus, the correct option for this question is C.

What is an Interdisciplinary team?

An interdisciplinary team may be defined as a multidisciplinary team that significantly involves a group of people with different functional expertise working toward a common goal.

The approach of an interdisciplinary team involves team members from different disciplines working collaboratively, with a common objective, to set goals, make decisions, and share resources and responsibilities. In this entire process, when establishing a procedure, it is required for an interdisciplinary team in order to define the problem and decide on goals.

Therefore, the correct option for this question is C.

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Bacteria, yeasts and human cells use fermentation to produce energy in the form of ______________.

Answers

Answer:

ATP by substrate-level phosphorylation.

Explanation:

Pyruvate, the end product of glycolysis, serves as an electron acceptor for oxidizing NADH back to NAD+, which can then be reused in glycolysis.

Bacteria, yeasts and human cells use fermentation to produce energy in the form of ATP by substrate-level phosphorylation.

Sustainable agriculture means food production methods that do all of the following except for
O provide fair wages to grower
O provide humane conditions for animals
deplete the soil
O consider the safety and welfare of the workers

Answers

Answer:

Deplete the soil

Explanation:

Sustainable agriculture refers to the agricultural practices which aim at economic and social equity, environmental health and the economic profitability.

The sustainable agriculture practices the sustainable growth of the society, environment and health and the objectives are:

1. To protect the environment through the use of organic substances, minimise the use of non-renewable resources.

2. The protection and safety of the farmers, society and local communities.

3. The agriculture practices provide sufficient financial support to the farmers (grower).

4. The practice provides humane or caring to the animals.

Since sustainable agriculture does not aim at depleting the soil, therefore, is the correct answer.

bruh that person made no sense

Why is a boxing ring square?

Answers

Answer: the answer lies in the fact that squares are easier to construct and tend to be sturdier and offer greater flexibility and support.

Explanation:

because it looks cool when you get punched inside a square... duh

ok this is just for 6th graders on flvs......... WHO HAS MRS. HANKINS?? srsly i need help for segment 2 collaboration project.

Answers

There should be a section on the home page that has help videos on those types of projects.

Answer:

I have Mrs. McColough in math, Mrs. Sikes in Language Arts, Mrs. Morfit in World History, Mrs Fisler in Comprehension Science, Mrs Rowe in critical thinking, and Mrs Livinghood in keyboarding. I need some friends that go to my school, even if itz virtual. EsPeSsIaLlY LBGT ones that support BLM and love anime... just saying

Explanation:

If you want to be frenz, just.. uhm... add me as a fren on dis website thingy.

What you do with your body ____________ is much more powerful than jamming yourself into the occasional stretch.


a
most of the time

b
bi-weekly

c
at the gym

d
as a child

Answers

I would say “A. Most of the time”
I would also agree on A!

PLEASE HELP ME! It is confusing to me. HELP ASAP!!!
I will give BRAINLIEST!!!

Answers

Answer:

Explanation:

Damian addicted

Alex continued use

Jesse dependence

keisha tolerance

Hector first time

ANSWER 1- Damian addicted
2- Alex continued me
3- Jesse dependence
4 -Keisha tolerance
5 -hector first time

Which of the following body systems provides the body with the exchange of oxygen and carbon dioxide? a Integumentary b Respiratory c Digestive d Circulatory

Answers

Answer:

respiratory

Explanation:

oxygen goes in carbon dioxide goes out

Answer:

Respiratory

Explanation:

It involves exchange of gases (oxygen&carbondioxide)

List four symptoms of food borne illness that should cause you to consult a doctor.

Answers

Answers:

vomiting, diarrhea, fatigue, and a fever

Explanation:

welp I don't really have an explanation so yeah

Abdominal pain, vomiting, diarrhea and headaches and the top four symptoms that should be looked out for when you think you might have food borne illness

An example of a classic pulling movement would be
Question 24 options:

Almost any type of "Row" (upright, single arm, bent over, etc)


Squatting


Bench Press


Fat Necks

Answers

Answer is A “Almost any type of “Row”...”
Answer: Almost any type of “row”
Explanation: Most types of rows are considered a pull motion because when rowing you are typically pulling a weight or some type of bar.

You work at a sports store. A customer enters and tells you she wants to make sure she consistently performs activities within her training zone limits. Choose the best product for this customer's needs.


#1 Blood pressure monitor

#2 Heart rate monitor

#3 Running shoes

#4 Treadmill

WILL GIVE BRAINLIEST!!!!!!

Answers

Answer:

#2 Heart rate monitor

Explanation:

To make sure she is keeping track of her heart rate

Answer:

4 Treadmill

Explanation:

give it to the other guy

Select the correct answer.
Molly has diarrhea. What kind of therapeutic diet would Molly's doctor prescribe as a means of treatment?
A high-fiber diet
B.
low-fiber diet
C.
sodium-restricted diet
D.
carbohydrate-controlled diet

Answers

Answer:

B. Low-fiber diet

Explanation:

yeah it’s (B) low fiber diet

Which of the following parasites is also known as scabies? a Sarcoptic mange b Ear mites c Ticks d Hookworms

Answers

Answer:

A. Sarcoptic mange

Explanation:

Dead on accurate found from google itself

Answer: Sarcoptic mange

Explanation:

15. Which of the following could cause shock?
O A. A burn
B. A wound that is bleeding heavily.
C. Anaphylaxis
D. All of the above.

Answers

Answer:

d

Explanation:

they all cause shock because you a burn burns you a wound is bleeding and anaphylaxis is a disease.

Answer:

I think it's D

Explanation:

It is kind of obvious, when you think about it:

A bad wound can cause shock, so A and B are right

And anaphlyaxis can too

Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist? A. schedule a visit to a specialist out-of-network B. get a referral from his primary care physician C. arrange a meeting with his HMO provider D. get a hospital to diagnose his condition

Answers

i would say b but i am not for sure

The answer is B. get a referral from his primary care physician

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What is the velocity vector for a moving particle with a position vector [tex]r(t)=(t,e^t)[/tex]?[tex](1,e^t)[/tex](t, ln(t))(t^2)/2, e^t(2, e^t)Thanks!! What is the MOST likely reason the author included the singalong in Boston? (A) to introduce the idea that people are finding new ways to stay connected (B) to explain how social distancing can prevent the spread of the coronavirus (C) to show that Americans were inspired by community events in Italy (D) to demonstrate the effects of governors shutting down restaurants c please helppppppppppSelect the TRUE statements about the carbon cycleThe carbon cycle is the process in which carbon travels from the atmosphere into organisms and the Earth and then back into the atmosphere.Plants take carbon dioxide from the air and use it to make food.Animals eat food and the carbon is stored in their bodies or released during cellular respiration.Water (H2O) is cycled around the Earth Need help ASAP! Simplify the expression so there is only one positive power for the base, -5. (The questions/answers are in the group chat.)A. B. C. D. The editorial points out "how many hoops students must jump through"just to graduate. Because the writer seems to be criticizing these hoops,what would you expect him to argue for?A)for schools to create more testing requirementsB)for test preparation classes to be required for everystudentfor standards to be raised to ensure a strenuousprogram of studyD)for graduation requirements to be reduced sostudents aren't so stressed out Which instrument did Beethoven compose the most music for?O A. organB. violinC. pianoD. flute What is the correct answer? Please Which of the following statement best summarizes religious tolerance in the early history of the UnitedStates?A. Those who differed from or dissented from the dominant religion often faced mistreatment.B. Americans were notably tolerant of religious diversity of all kinds.C. Most Americans did not practice a religion. how is a food web different from a food chainA. Food webs contains only producers not consumersB. Food webs do not include decomposersC. Food webs exist in aquatic environments food chains exist in terrestrial environments D. Food webs contain many different linked food chains In the third paragraph, what action verbs make this paragraph persuasive? Can you find a sentence that uses active voice? Solve for x in the given triangle. A)-9 B)-7 C)7 D)6 graph x2 - y2 = 16 what are the lines of symetry help so hard!!! i need help a rectangle has an area of 24m. its length is 5m longer than the width.write an expression for the rectangle's length Kelly rolls two number cubes 50 times. After each roll, she records whether the number oneach cube is even (E) or odd (O). Her results are shown in the graph. Based on Kelly's results,which is the most reasonable prediction for the number of times two odd numbers will occurwhen two number cubes are rolled 2,000 times? It cost Leah $1.50 to send 10 text messages. How many text messages did she send if she spent $7.05?PLEASE ANSWER The flying shoes tried to force Grover into a deep chasm. He hit a big rock and was able to freeone of his blankfrom a shoe. Then they were able to remove the other shoe. Fill in the blank. What is the relationship between how others feel and how we feel A = 7x^2-3x+10B=-4x^2+ 6x- 4 6x^2-x-26 x 2 x 2(2x-3)(2x-1)(2x+1)(3x+2)