The image shows the MyPlate tool.

A plate showing food groups. In order from greatest amount to smallest amount, the food groups are protein, fruits, vegetables, grains, and dairy.

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

Choose whole grains.
Eat a variety of fruits.
Add in low-fat dairy products.
Eat only green vegetables.
Choose high-fat protein varieties.

Answers

Answer 1

Answer:

- Choose whole grains

- Eat a variety of fruits

- Add in low-fat dairy products

Explanation:

MyPlate is a nutritional guide developed by the U.S. Department of Agriculture (USDA), which indicates a healthy diet without hard dietary restrictions. MyPlate represents an easy food plan that emphasizes the importance of five different food groups represented by grains, fruits, vegetables, proteins and dairy sources. The MyPlate model uses a plate and a glass in order to indicate the best way to distribute these five food groups over the daily meals. These guidelines recommend that half of the plate be filled with fruits and vegetables, 1/4 with grains, and 1/4 with protein.

Answer 2

Answer:

A,B and C

Explanation:

123


Related Questions

Which is a first responder?

Coast Guard officer
incident commander
social service worker
emergency medical technician

Answers

Emergency Medical Technician, also known as an EMT. They are the people who show up in the ambulance.

Hope this helps. Please consider making me the Brainliest, it’s not necessary but it is appreciated as I put time and research into each answer. Have a great day, stay safe and stay healthy.

What happens when people go out in the sun in summer to tan for several hours a day without using any sunscreen?

Answers

Answer:

we are become black . and we may suffer from many disease . and our face and body become dull .

You will probably tan or sunburn. If you do this many times for long enough, you may develop skin cancer

What is a benefit of joining the YMCA instead of a private health club?


The YMCA is likely to be in an upscale neighborhood.The YMCA is likely to be in an upscale neighborhood. , ,

The YMCA is much more affordable.The YMCA is much more affordable. , ,

The YMCA has restaurants and spa services.The YMCA has restaurants and spa services. , ,

The YMCA has nicer equipment and buildings

Answers

Answer:

The YMCA is much more affordable.

The benefit of joining the YMCA instead of a private health club is that the YMCA is much more affordable. Correct option is 2.

YMCA (Young Men's Christian Association) facilities are typically community-based and non-profit organizations. As such, they often offer more affordable membership fees compared to private health clubs, which are usually for-profit businesses. The YMCA's focus is on providing accessible health and wellness services to the community, making it a cost-effective option for individuals seeking fitness and recreational activities.

While some private health clubs might boast of nicer equipment and buildings, and a few may have restaurants and spa services, these amenities often come with higher membership fees. The YMCA, on the other hand, prioritizes affordability and inclusivity, making it an attractive choice for people seeking a budget-friendly option to achieve their health and fitness goals.

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Match each leadership skill to its advantage.

communication
goal setting
change management
team building


helps the group adapt to new developments
helps individuals work together
while supporting each other
helps individuals measure their progress
helps the leader clarify team understandings

Answers

Answer:

communication helps individuals work together

goal setting helps individuals measure their progress

change management helps the group adapt to new development

term building helps the leader clarify team understanding

On the way to the football game, Mark tossed James the car keys, saying, "Heads up!" James responded quickly enough, but the keys fell to the ground before he could change directions and catch them. Which skill should James work on to catch the keys the next time?

Answers

Agility needs to be practiced

Contrast how optimism and pessimism affect your assessment of a situation

Answers

-Everyone experiences stress differently
-How someone reacts to a stressor depends on how they assess the situation:
-Is the situation a threat to my well-being?
-Do I have the necessary resources to meet the challenge? (Time, energy, skills, and experience)

How has the development of technology positively affected our wellness?
A. It has provided entertainment in which people are less active.
B. It has increased the quality and availability of treatments.
C. It has increased the amount of advertising on the Internet.
D Some technology has led to an increase in pollution.
Please select the best answer from the choices provided.
ΟΑ
B
ООО
С
Mark this and return
Save and Exit
Next
Submit

Answers

Answer:

d

Explanation:

Scientists think that the greatest threat to the natural world is loss of

Answers

Converting wild spaces into agricultural land and the intensification of farming practices is causing the greatest destruction.

As the owner/manager of the food truck you will need to comply with all necessary legislation (laws). Correctly name and outline one law you must abide by relating to workplace safety. In Australia!

Answers

Answer:

   Food Safety Hand washing

Explanation:

Sanitation is always important, and preparing food with unsanitary hands is unsafe for the consumer, and for you. Remember to wash your hands before AND after touching food, going to the restroom, or doing other tasks. It also helps stop the spread of diseases such as the Coronavirus, flu, and the common cold.

Which lifestyle choice may contribute to the development of noncommunicable diseases?

taking the stairs
eating fast food
exercising regularly
eating fruits and vegetables

Answers

eating fast food is the correct answer
The answer is eating fast food

What is a long term effect from drinking alcohol

Answers

Stomach cancer and lung cancer

What can be done to help maintain cardiovascular health?

Answers

Answer:

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

what are the signs of carpal tunnel syndrome

Answers

Answer:

Weakness. You may experience weakness in your hand and drop objects. This may be due to the numbness in your hand or weakness of the thumb's pinching muscles, which are also controlled by the median nerve.

Tingling or numbness. You may notice tingling and numbness in your fingers or hand. Usually the thumb and index, middle or ring fingers are affected, but not your little finger. You might feel a sensation like an electric shock in these fingers.

You will have weakness in your joints, as well as pain and swelling from time to time

b. For what game knee exercise helps the players?​

Answers

Some exercises will help knees for players would be:

Squats, sit to stand, lunges, straight leg lifts, side leg lifts, short arc extensions, step ups, calf raises, cycling.

HIV be transmitted by: saliva in the mouth (kissing)
True
False

Answers

Answer: False

Explanation:

- HIV can not be transmitted through saliva.

- HIV is usually transmitted through:

BloodSemen and pre-seminal fluidRectal fluidsVaginal fluidsBreast Milk

- HIV can not be transmitted through:

Air or waterSaliva, tears, or sweatSexual activities that do not involve the fluid exchangeShaking hands, hugging, sharing dishesMosquitoes and other insectsDrinking fountain

Hope this helps!! :)

Please let me know if you have any questions

All of the following statements are TRUE about a cardiac arrest EXCEPT:

A. Cardiac arrest happens primarily to older individuals with a history of cardiac disease.

B. Cardiac arrest is an electrical disturbance and abrupt loss of heart function.

C. A heart attack can trigger an electrical disturbance in the heart.

D. Using an AED for a cardiac arrest can improve the chance of survival to restart the heart's electrical rhythm.

Answers

the correct answer to this question is C

The following descriptions of a cardiac arrest are all accurate, with the exception of An electrical disruption in the heart can be brought on by a heart attack. So, the correct option is C.

What is Cardiac arrest?

The sudden, unexpected cessation of heart function, respiration, and awareness is known as a cardiac arrest. When this happens, the heart stops beating suddenly. If nothing is done about it right away, the person can pass away. Loss of consciousness and lack of response are the main symptoms.

The use of a pacemaker or urgent CPR is required in this medical emergency. Drugs, an implanted device, or other procedures may be part of hospital care.

The electrical system of a damaged heart malfunctions most frequently during cardiac arrests. An aberrant heart rhythm like ventricular tachycardia or irregular heartbeat is brought on by this defect. Another contributing to some cardiac arrests is a severe weakening of the heart's rhythm.

Therefore, the correct option is C.

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How does aerobic capacity relate to cardiorespiratory endurance?

Answers

Answer:

Aerobic Fitness or Cardiorespiratory Endurance - the ability to deliver oxygen and  nutrients to tissues, and to remove wastes, over sustained periods of time.

Any activity you do  from taking a walk to washing the dishes it requires oxygen.

Regular aerobic fitness exercise increases your body's ability to use oxygen. How well  you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high,  your heart, lungs and blood vessels efficiently transport and deliver large amounts of  oxygen throughout your body. Aerobic exercise helps you in your daily activities.

Explanation:

in other words they  are related

hope i helped

define glandular system​

Answers

Answer:

all the glands of the body collectively.

Explanation:

Which of the following statements best describes the program known as Medicaid?

A. It's a federal health insurance program for Americans who are above the age of 65.
B. It's a federal health insurance program that provides freedom to see any doctor you want.
C. It's a public health insurance program available to low income individuals and families.
D. It's a public health insurance program that provides medical coverage to uninsured children.​​

Answers

The correct answer is C. It's a public health insurance program available to low-income individuals and families.

Explanation

Medicaid is the name of a government program in the United States that provides health services focused on helping low-income people. This program does not work the same in all states because in some it can cover all of the costs and in others only a part. Some of the services that Medicaid includes are laboratory and X-rays, children's health check-ups and treatment, family planning services and resources, adult dental services, adult medical and surgical services, among others. According to the above, the correct answer is C.

Answer:

It's a public health insurance program available to low income individuals and families.

Explanation:

Hope this helps :)

An advertisement promises that a food product contains 100 percent of the
amount of vitamin C you need every day. How can you know whether this is a
true statement?

Answers

Check the label the average human needs 65-90 milligrams of vitamin c a day

Which disease
might be prevented by not sharing a water bottle?

Answers

Answer:

B. Cold Sores because sharing the same water bottle can lead to catching diseases or othersicknesses that can be transmitted via saliva.

One disease that can be prevented by not sharing a water bottle is mononucleosis, also known as the "kissing disease" or "mono."

Sharing utensils, drinks, or water bottles with a person who is infected with mono, which is a viral infection caused by the Epstein-Barr virus (EBV), is one way to transfer the infection. Mono can also be shared by saliva. People can lessen their chances of becoming infected with the virus as well as reducing the likelihood that it will be transferred to others by not sharing water bottles.

It is essential to keep in mind that in addition to the virus that causes the common cold, other diseases and infections, such as some types of bacteria, can also be passed on from person to person through the sharing of water bottles. Therefore, maintaining proper cleanliness and avoiding sharing personal goods like water bottles are also important steps that may be taken to reduce the risk of contracting a variety of diseases.

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Following someone's every move on social media, including where they go and who they associate with, is an example of

cyberstalking
domestic harassment
verbal harassment
visual harassment​

Answers

Answer:

cyberstalking

Explanation:

Following someone's every move on social media, including where they go and who they associate with, is an example of cyberstalking.

what is standard unit? why is it necessary.

Answers

Answer:

We need standard unit for measurement to make our judgement more reliable and accurate. For proper dealing, measurement should be same for everybody. Thus there should be uniformity in measurement. For the sake of uniformity we need a common set of units of measurement, which are called standard units.

Answer:

Standard Units are commonly used units of measurement, which help us measure length, height, weight, temperature, mass, and more. These units are standardised, which means that everyone gets the same understanding of the size, weight and other properties of objects and things.

Explanation:

Why is it necessary? We need standard judgement unit for measurement to make our judgment more reliable and accurate. Thus there should be uniformity in measurement. For the sake of uniformity we need a common set of units of measurement, which are called standard units. Nowadays, Si units in science and technology almost accepted universally.

A specialized diet would be needed to

A. help someone decide what kind of healthy foods they want to eat
B. help someone make changes due to a medical issue or ethical concern
C. help someone recognize when they are physically hungry instead of emotionally hungry
D. help someone with fast results in losing weight without putting in much effort​

Answers

Answer:

B

Explanation:

specialized diets are needed to make changes due to medical issue or ethical concern. For example, gluten free if someone has celiac.

Answer : B



Diets make changes and help improve health

Well-being refers to the process of identifying one's state of health and taking steps to
improve it.
O True
O False

Answers

Answer:

its true

Explanation:

Wellness refers to complete health, rather than just your physical health. Wellness is not only being free of disease, illness, or stress but also a

The best answer would be true

What types of mental health professionals are trained to treat mental disorders?

Answers

to add on to that they all have different specialties and age groups they work with :)
Psychologists. ...
Counselors, Clinicians, Therapists. ...
Clinical Social Workers. ...
Psychiatrists. ...
Psychiatric or Mental Health Nurse Practitioners. ...
Primary Care Physicians. ...
Family Nurse Practitioners. ...
Psychiatric Pharmacists.



what produces cerebrum to protect brain from minor injury?



Answers

Cerebrospinal fluid (CSF) is a clear fluid that is produced by cerebrum to protect brain from minor injury.

CSF would be your answer

ASAP!: Please answer the 6 questions in the image above for the scenario!

John and Sarah have known each other since elementary school. They've been pretty good friends since. John has loved Sarah ever since he can remember, but Sarah has never seemed interested because John is such a good friend. He has been there for Sarah through different relationships hearing Sarah complain or talk about how much she loves this person or that person. At a party one night Sarah drinks a few beers and approaches John. She asks him to go upstairs with her. He loves her and wants a relationship, not a one night fling. What can John say or do at this point?

Answers

Answer:

No! The person should not do this as they do not have proper consent. the person is drunk and does not know what they are doing

Explanation:

2. Which of the following statements is not accurate regarding extrinsic motivation?
A. A personal trainer is not considered an example of extrinsic motivation since you are paying for her services.
B. Attending a fitness class with your friends is a form of extrinsic motivation,
C. Extrinsic motivation can help someone lacking confidence in their ability to complete a workout.
D. Extrinsic motivation can help a person overcome a personal lack of motivation.

Answers

A is not accurate or acceptable because only giving money doesn’t help or paying for the services the trainer is also giving his her best to train u if they don’t do so than u may not be able to be a trainer later on

Question 32
2.5 pts
There are how many different types of respiration?
one

two
three

four

Answers

there are three types of respiration. they are internal, external,and cellular respiration.

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