Explanation:
pls write full question
A 1,071.628 N painter needs to climb d=1.926 m up a ladder (measured along its length from the point where the ladder contacting the ground), without the ladder slipping. The uniform ladder is 12.014 m long and weighs 250 N. It rests with one end on the ground and the other end against a perfectly smooth vertical wall. The ladder rises at an angle of theta=51.96 degrees above the horizontal floor. What is friction force in unit of N that the floor must exert on the ladder? Use g = 10 m/s2 if you need to .
The frictional force in unit of N that the floor must exert on the ladder is approximately 232.216 N
The known values are;
The weight of the painter = 1,071.628 N
The height to which the painter needs to climb along the ladder = 1.926 m
The length of the ladder = 12.014 m
The weight of the ladder = 250 N
The points where one of the ladder's ends is resting = On the ground
The points where the other end of the ladder is resting = A perfectly smooth wall
The angle with which the ladder rises above the horizontal floor = 51.96°
The acceleration due to gravity, g ≈ 10 m/s²
The unknown values include;
The friction force that the floor must exert on the ladder
The strategy to be used;
At equilibrium, the sum of moments about a point is zero
Finding the moments about the point of contact where the ladder rests on the wall, P, is given as follows;
At equilibrium, the sum of clockwise, [tex]M_{CW}[/tex], moment about P = The sum of the counterclockwise, [tex]M_{CCW}[/tex]moment about P
[tex]\mathbf{M_{CCW}}[/tex] = (12.014 - 1.926) × cos(51.96°) × 1,071.628 + (12.014/2) × cos(51.96°) × 250
[tex]\mathbf{M_{CW}}[/tex] = 12.014 × cos(51.96°) × [tex]\mathbf{F_N}[/tex]
Where;
[tex]\mathbf{F_N}[/tex] = The normal reaction of the of the ground on the end of the ladder that rests on the floor
[tex]\mathbf{M_{CCW}}[/tex] = [tex]\mathbf{M_{CW}}[/tex]
∴ (12.014 - 1.926) × cos(51.96°) × 1,071.628 + (12.014/2) × cos(51.96°) × 250 = 12.014 × cos(51.96°) × [tex]F_N[/tex]
We get;
6,665.3068846 N·m = 7.40316448688 m × [tex]F_N[/tex]
[tex]\mathbf{F_N}[/tex] = 6,665.3068846 N·m/(7.40316448688 m) = 900.332135 N
The normal reaction of the floor on the ladder, [tex]\mathbf{F_N}[/tex] = 900.332135 N
Taking moment about the point the ladder rests on the floor, R, gives;
[tex]M_{CCW}[/tex] = 12.014 × sin(51.96°) × [tex]F_W[/tex]
Where;
[tex]\mathbf{F_W}[/tex] = The normal reaction at the wall
[tex]M_{CW}[/tex] = 1.926 × cos(51.96°) × 1,071.628 + (12.014/2) × cos(51.96°) × 250
At equilibrium, we have, [tex]M_{CCW}[/tex] = [tex]M_{CW}[/tex]
Therefore;
12.014 × sin(51.96°) × [tex]F_W[/tex] = 1.926 × cos(51.96°) × 1,071.628 + (12.014/2) × cos(51.96°) × 250
9.46199511627 m × [tex]F_W[/tex] = 2,197.22861125 N·m
[tex]F_W[/tex] = 2,197.22861125 N·m/(9.46199511627 m)
The reaction of the wall, [tex]\mathbf{F_W}[/tex] = 232.216206 N
We note that also at equilibrium, the sum horizontal forces = 0
The horizontal forces acting on the ladder = The normal reaction on the, [tex]F_W[/tex] wall and the friction force on the ground, [tex]\mathbf{F_f}[/tex]
∴ At equilibrium; [tex]\mathbf{F_W}[/tex] + [tex]\mathbf{F_f}[/tex] = 0
[tex]\mathbf{F_f}[/tex] = -[tex]\mathbf{F_W}[/tex]
[tex]\mathbf{F_W}[/tex] = 232.216206 N
Therefore;
The frictional force in unit of N that the floor must exert on the ladder, [tex]\mathbf{F_f}[/tex] = 232.216206 N ≈ 232.216 N.
(The coefficient of friction, μ = [tex]\mathbf{F_N}[/tex]/[tex]\mathbf{F_W}[/tex] = 900.332135/232.216206 ≈ 3.877).
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An ideal parallel plate capacitor with a cross-sectional area of 0.4 cm2 contains a dielectric with a dielectric constant of 4 and a dielectric strength of 2 x 108 V/m. The separation between the plates of the capacitor is 5 mm. What is the maximum electric charge (in nC) that can be stored in the capacitor before dielectric breakdown
Answer: [tex]283.2\times 10^{-9}\ nC[/tex]
Explanation:
Given
Cross-sectional area [tex]A=0.4\ cm^2[/tex]
Dielectric constant [tex]k=4[/tex]
Dielectric strength [tex]E=2\times 10^8\ V/m[/tex]
Distance between capacitors [tex]d=5\ mm[/tex]
Maximum charge that can be stored before dielectric breakdown is given by
[tex]\Rightarrow Q=CV\\\\\Rightarrow Q=\dfrac{k\epsilon_oA}{d}\cdot (Ed)\quad\quad [V=E\cdot d]\\\\\Rightarrow Q=k\epsilon_oAE\\\\\Rightarrow Q=4\times 8.85\times 10^{-12}\times 0.4\times 10^{-4}\times 2\times 10^8\\\\\Rightarrow Q=28.32\times 10^{-8}\\\\\Rightarrow Q=283.2\times 10^{-9}\ nC[/tex]
Answer:
The maximum charge is 7.08 x 10^-8 C.
Explanation:
Area, A = 0.4 cm^2
K = 4
Electric field, E = 2 x 10^8 V/m
separation, d = 5 mm = 0.005 m
Let the capacitance is C and the charge is q.
[tex]q = CV\\\\q=\frac{\varepsilon o A}{d}\times E d\\\\q = \varepsilon o A E\\\\q = 8.85\times 10^{-12}\times0.4\times 10^{-4}\times 2\times 10^8\\\\q = 7.08\times 10^{-8}C[/tex]
Calculate the minimum area moment of inertia for a rectangular cross-section with side lengths 6 cm and 4 cm.
52 cm4
72 cm4
32 cm4
24 cm4
2 cm4
Answer:
Minimum Area of rectangle = 24 centimeter²
Explanation:
Given:
Length of rectangle = 6 centimeter
Width of rectangle = 4 centimeter
Find:
Minimum Area of rectangle
Computation:
Minimum Area of rectangle = Length of rectangle x Width of rectangle
Minimum Area of rectangle = 6 x 4
Minimum Area of rectangle = 24 centimeter²
Two identical cars, each traveling at 16 m>s, slam into a concrete wall and come to rest. In car A the air bag does not deploy and the driver hits the steering wheel; in car B the driver contacts the deployed air bag. (a) Is the impulse delivered by the steering wheel to driver A greater than, less than, or equal to the impulse delivered by the air bag to driver B
Answer:
I = - m 16 the two impulses are the same,
Explanation:
The impulse is given by the relationship
I = Δp
I = p_f - p₀
in this case the final velocity is zero therefore p_f = 0
I = -p₀
For driver A the steering wheel impulse is
I = - m v₀
I = - m 16
For driver B, the airbag gives an impulse
I = - m 16
We can see that the two impulses are the same, the difference is that in the air bag more time is used to give this impulse therefore the force on the driver is less
Army is standing still on the ground; Bill is riding his bicycle at 5 m/s eastward: and Carlos is driving his car at 15 m/s westward. How fast does Bill see Carlos moving and in what direction?
a. 10 mis eastward
b. 5 m/s eastward
c. 15 m/s westward
d. 20 m/s westward
e. 10 m/s westward
Explanation:
Given that,
Bill is riding his bicycle at 5 m/s eastward: and Carlos is driving his car at 15 m/s westward.
Taking eastward as positive direction, we have:
[tex]v_B=+5\ m/s[/tex]is the velocity of Bill with respect to Amy (which is stationary)
[tex]v_c=15\ m/s[/tex] is the velocity of Carlos with respect to Amy.
Bill is moving 5 m/s eastward compared to Amy at rest, so the velocity of Bill's reference frame is
[tex]v_B=+5\ m/s[/tex]
Therefore, Carlos velocity in Bill's reference frame will be
[tex]v_c'=-15\ m/s-(+5\ m/s)\\\\=-20\ m/s[/tex]
So, the magnitude is 20 m/s and the direction is westward (negative sign).
Why must scientists be careful when studying
nanotechnology?
Answer:
When studying nanotechnology, scientists must be aware that their ideas may not work out. Their work could be very time consuming and cost a lot of money. Finally, scientists do not yet know all of the effects of nanotechnology on human health.
Hope it helps u:)
A 1030 kg car has four 12.0 kg wheels. When the car is moving, what fraction of the total kinetic energy of the car is due to rotation of the wheels about their axles
Answer:
The required fraction is 0.023.
Explanation:
Given that
Mass of a car, m = 1030 kg
Mass of 4 wheels = 12 kg
We need to find the fraction of the total kinetic energy of the car is due to rotation of the wheels about their axles.
The rotational kinetic energy due to four wheel is
[tex]=4\times \dfrac{1}{2}I\omega^2\\\\=4\times \dfrac{1}{2}\times \dfrac{1}{2}mR^2(\dfrac{v}{R})^2\\\\=mv^2[/tex]
Linear kinetic Energy of the car is:
[tex]=\dfrac{1}{2}mv^2\\\\=\dfrac{1}{2}\times Mv^2[/tex]
Fraction,
[tex]f=\dfrac{mv^2}{\dfrac{1}{2}Mv^2}\\\\f=\dfrac{m}{\dfrac{1}{2}M}\\\\f=\dfrac{12}{\dfrac{1}{2}\times 1030}\\\\=0.023[/tex]
So, the required fraction is 0.023.
In a similar rolling race (no slipping), the two objects are a solid cylinder and hollow cylinder of the same radius and mass. Which reaches the bottom first
Answer:
solid cylinder
Explanation:
the object that arrives first is the object that has more speed, let's use the concepts of energy
starting point. Highest point
Em₀ = U = m g h
final point. Lowest point
Em_f = K = ½ mv² + ½ I w²
since the body has rotational and translational movement
how energy is conserved
m g h = ½ mv² + ½ I w²
linear and angular velocity are related
v = w r
w = v / r
we substitute
m g h = ½ mv² + ½ I (v/r) ²
mg h = ½ v² (m + I /r²)
v = [tex]\sqrt{2gh \ \frac{m}{m + \frac{I}{r^2} } }[/tex]
the tabulated moments of inertia for the bodies are
solid cylinder I = ½ m r²
hollow cylinder I = m r²
we look for the speed for each body
solid cylinder
v₁ = [tex]\sqrt {2gh} \ \sqrt{\frac{m}{m + m/2} }[/tex]
v₁ = [tex]\sqrt{2gh} \ \sqrt{2/3}[/tex]
let's call v₀ = [tex]\sqrt{2gh}[/tex]
v₁ = 0.816 v₀
hollow cylinder
v₂ = [tex]\sqrt{2gh } \ \sqrt{\frac{m}{m+ m} }[/tex]
v₂ = v₀ √½
v₂ = 0.707 v₀
Therefore, the body that has the highest speed is the solid cylinder and since time is the inverse of speed, this is the body that spends less time to reach the bottom, that is, it is the first to arrive
If the depth of water in a well is 10 m, what is the pressure exerted by it on the
bottom of the well? (Use g = 10 m/s)
[Ans: 10 N/m]
Answer:
Let d be the density of the water (1000 kg / m^3 eq to 1 gm / cm^3)
P = d g h for the pressure due to a column at the bottom of the column.
P = 1000 kg / m^3 * 10 m/s^2 * 10 m = 10^5 kg / m * s^2 = 10^5 N/m
A pitching machine is programmed to pitch baseballs horizontally at a speed of 126 km/h. The machine is mounted on a truck and aimed forward. As the truck drives toward you at a speed of 85 km/h, the machine shoots a ball toward you. For each of the object pairings listed below, determine the correct relative speed.
a. The speed of the pitching machine relative to the truck
b. The speed of the pitched bell relative to the truck
c. The speed of the pitching machine relative to you
d. The speed of the pitched ball relative to you
Explanation:
a) zero, since the machine is mounted on the truck
b) 126 km/hr
c) 85 km/hr
d) 126 km/hr + 85 km/hr = 211 km/hr
A stone dropped from the top of a 80m high building strikes the ground at 40 m/s after falling for 4 seconds. The stone's potential energy with respect to the ground is equal to its kinetic energy … (use g = 10 m/s 2)
A) at the moment of impact.
B) 2 seconds after the stone is released.
C) after the stone has fallen 40 m.
D) when the stone is moving at 20 m/s.
At the moment of impact both Kinetic Energy and Potential Energy should be 0, right? So it can't be A), right? Or is this wrong? Is it indeed A)? Please show work and explain it well.
Answer:
Explanation:
The answer is C because the building is 80 meters high. Before the stone is dropped, it has ONLY potential energy since kinetic energy involves velocity and a still stone has no velocity. At impact, there is no potential energy because potential energy involves the height of the stone relative to the ground and a stone ON the ground has no height; here there is ONLY kinetic.
From the First Law of Thermodynamics, we know that energy cannot be created or destroyed, it can only change form. Therefore, that means that at the halfway point of 40 meters, half of the stone's potential energy has been lost, and it has been lost to kinetic energy. Here, at 40 meters, there is an equality between PE and KE. It only last for however long the stone is AT 40 meters, which is probably a millisecond of time, but that's where they are equal.
A bird has a kinetic energy of 3 J and a potential energy of 25 J. What is the mechanical energy of the bird?
Answer:
28 j
Explanation:
because when you add you get 28
3. The figure below shows the motion of a car. It starts from the origin, O travels 8m
towards the east and then 12m towards the west.
D
8m.
X
X-8
12m.w
()What is the net displacement D from the origin to the final position?
(ii) What is the total distance travelled by the car?
Answer:
i. -4m
ii. 20m
Explanation:
The car travels 8m to the east, then travels 12m to the west which is the opposite of the east. Going west, the car travels 8m back to the origin point and then another 4m due west to make 12m. The displacement from the origin point is -4 (the negative sign shows the direction because displacement is a vector quantity)
Total distance = 8m going east + 8m back to origin + 4m west = 20m
The position of the image obtained by convex lens when object is kept beyond 2F1(F: principal focus of the convex lens)
A. between F2 and 2F2
B. at 2F2
C. beyond 2F2
D. at infinity
Answer:
Between F2 and 2F2
Explanation:
Diagram attached from Teachoo.
Link to website if you need to refer
https://www.teachoo.com/10838/3118/Convex-Lens---Ray-diagram/category/Concepts/
Use the image of Potential vs. position in 1D to match each scenario with subsequent motion.
A (+) charge is placed at A and can only move in the x-direction. When it is released, what will happen?
Correct answer:
It will move to the left
A (-) charge is placed at A and can only move in the x-direction. When it is released, what will happen?
Incorrect answer:
It remains at where it was placed.
A (-) charge is placed at B and can only move in the x-direction. When it is released, what will happen?
Correct answer:
It remains at where it was placed.
A (+) charge is placed at B and pushed slightly to the right; it can only move in the x-direction. What will happen?
Correct answer:
It will move to the right.
A (-) charge is placed at B and pushed slightly to the right; it can only move in the x-direction. What will happen?
Correct answer:
It will oscillate around B
Continuing the previous exercise, determine the nature of work (for each force listed, not net force), KE and PE for:
1. A + charge moving away from a + charge, from rest, under field force only.
KE
[ Select ]
0 PE
[ Select ]
0 Work
[ Select ]
0
2. A + charge moving away from a + charge, from rest, with applied force slowing it.
Work is
[ Select ]
0
3. A - charge moving toward a + charge under field force only.
KE
[ Select ]
0 PE
[ Select ]
0 Work is
[ Select ]
0
4. A - charge moving toward a + charge with applied force slowing it.
Work is
[ Select ]
0
5. An applied force pulls a negative charge away from a positive charge.
Work is
[ Select ]
6. An applied force pushes 2 like charges together.
Work is
[ Select ]
Answer:
incorporators and it is the one you for the delay to get it for now that the new to me to the same as last week to week in my opinion of your
An alternating voltage is connected in series with a resistance R and an inductance L If the potential drop across the
resistance is 200 V and across the inductance is 100V
then the applied voltage is
V 223.6
V 2006
V 300
V50
Please help me
Answer:
oh my God I got really confused right now
If you stand next to a wall on a frictionless skateboard and push the wall with a force of 44 N , how hard does the wall push on you
Answer:
44 N
Explanation:
Given that,
If you stand next to a wall on a frictionless skateboard and push the wall with a force of 44 N, then we need to find the force the wall push on you.
It is based on Newton's third law of motion which states that for an action there is an equal and opposite reaction. If the you push the wall with a force of 44 N, the wall push on you is 44 N also as it is based on Newton's third law of motion.
derive expression for pressure exerted by gas
1. A turtle and a rabbit are to have a race. The turtle’s average speed is 0.9 m/s. The rabbit’s average speed is 9 m/s. The distance from the starting line to the finish line is 1500 m. The rabbit decides to let the turtle run before he starts running to give the turtle a head start. If the rabbit started to run 30 minutes after the turtle started, can he win the race? Explain.
Answer:no
Explanation:because 0.9*(30*60)=0.9*1800=1620
The turtle has already won the race
Yes rabbit will win the race will distance in 3.2 hours and turtle will cover in 27 hours
What will be the speed of the rabbit and the turtle?It is given
[tex]V_{t} = 0.9 \frac{m}{s}[/tex]
[tex]V_{r} = 9 \frac{m}{s}[/tex]
[tex]D=1500 m[/tex]
Time taken by turtle
[tex]T= \dfrac{D}{V_{t} }=\dfrac{1500}{0.9_{} }[/tex]
[tex]T=1666 minutes= 27 hours[/tex]
Time taken by rabbit
[tex]T= \dfrac{D}{V_{r} }=\dfrac{1500}{9_{} }[/tex]
[tex]T=166 minutes[/tex]
since rabbit started 30 minutes after turtle then
[tex]T= 136+30=196 minutes[/tex]
[tex]T= 3.2 hours[/tex]
Hence Yes rabbit will win the race will distance in 3.2 hours and turtle will cover in 27 hours
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What is the name of the invisible line that runs
down the center of the axial region?
Answer:
An axis is an invisible line around which an object rotates, or spins. The points where an axis intersects with an object's surface are the object's North and South Poles.
Explanation:
The Earth's axis is represented by the red line. The white circle represents axial precission, the slow "wobble" of the axis.
If a pendulum's length is 2.00 m and ag = 9.80 m/s, how many complete oscillations does the pendulum make in 5.00 min?
Answer:
Number of oscillation = 106 oscillations
Explanation:
Given the following data;
Length = 2 mAcceleration due to gravity, g = 9.8 m/s²Time = 5 minutesTo find how many complete oscillations the pendulum makes in 5.00 min;
First of all, we would determine the period of oscillation of the pendulum using the following formula;
[tex] T = 2 \pi \sqrt{\frac{l}{g}} [/tex]
Where;
T is the period.l is the length of the pendulum.g is acceleration due to gravity.Substituting into the formula, we have;
[tex] T = 2 * 3.142 \sqrt{\frac{2}{9.8}} [/tex]
[tex] T = 6.284 \sqrt{0.2041} [/tex]
[tex] T = 6.284 * 0.4518 [/tex]
Period, T = 2.84 seconds
Next, we would determine the number of complete oscillation in 5 minutes;
We would have to convert the time in minutes to seconds.
Conversion:
1 minutes = 60 seconds
5 minutes = X seconds
Cross-multiplying, we have;
X = 5 * 60 = 300 seconds
Mathematically, the number of oscillation of a pendulum is given by the formula;
[tex] Number \; of \; oscillation = \frac {Time}{Period} [/tex]
Substituting into the formula, we have;
[tex] Number \; of \; oscillation = \frac {300}{2.84} [/tex]
Number of oscillation = 105.63 ≈ 106 oscillations
Number of oscillation = 106 oscillations
A wire carrying a 23.0 A current passes between the poles of a strong magnet such that the wire is perpendicular to the magnet's field, and there is a 2.45 N force on the 3.00 cm of wire in the field. What is the average field strength (in T) between the poles of the magnet?
Answer:
3.55 T
Explanation:
Applying,
F = BILsin∅.............. Equation 1
Where F = Force, B = magnetic Field, I = current, L = Length of the wire, ∅ = Angle between the wire and the magnetic field
make B the subject of the equation
B = F/ILsin∅.................. Equation 2
From the question,
Given: F = 2.45 N, L = 3.00 cm = 0.03 m, I = 23.0 A, ∅ = 90° (Perpendicular)
Substitute these values into equation 2
B = 2.45/(0.03×23×sin90)
B = 2.45/0.69
B = 3.55 T
Calculate the buoyant force due to the surrounding air on a man weighing 600 N . Assume his average density is the same as that of water. Suppose that the density of air is 1.20 kg/m3.
Answer:
[tex]F_b= 0.720 N[/tex]
Explanation:
From the question we are told that:
Weight [tex]W=600N[/tex]
Average density [tex]\rho=1.20kg/m^3[/tex]
Mass
[tex]m=\frac{W}{g}[/tex]
[tex]m=\frac{600}{9.81}[/tex]
[tex]m=61.22kg[/tex]
Generally the equation for Volume is mathematically given by
[tex]V =\frac{ mass}{density}[/tex]
[tex]V= \frac{61.22}{1000}[/tex]
[tex]V=0.06122 m^3[/tex]
Therefore
Buoyant force [tex]F_b[/tex]
[tex]F_b=\rho*V*g[/tex]
[tex]F_b= rho_air*V*g[/tex]
[tex]F_b= 0.720 N[/tex]
Một ống dây điện thẳng dài có lõi sắt, tiết diện ngang của ống S = 20 cm2
, chiều dài
1 m, hệ số tự cảm L = 0,44 H. Cường độ từ trường trong ống dây là H = 0,8.103 A/m. Từ
thông gửi qua tiết diện ngang của ống bằng
3
0
1,6.10 Wb
. Cường độ dòng điện chạy
qua ống dây là
Answer:
sgsbssbduebubbeeifirjeirneejrbb8m!keoejr
d
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A car driving down a road runs of gas and will eventually stop because of:
A. Friction
B. Thrust
C. It will remain in motion forever
OD. Gravity
find the exit angle relative to the horizontal in an isosceles triangle with 36 °
what
what
what
what
sorry
sorrry
sorry
A 1500kg car start from rest and increases it velocity to 30mls in a time of 25sec. calculate the distance the car travel, how much force was use, how much work was done.
Answer:
workdone= 1/2mv^2
1/2×1500×30^2
675000J
1) Consider an electric power transmission line that carries a constant electric current of i = 500 A. The cylindrical copper cable used to transmit this current has a diameter o = 2.00 cm and a length L = 150 km. If there are 8.43x10^28 free electrons per cubic meter (m^3 ) in the cable, calculate how long it would take for an electron to cross the entire length of the transmitter line.
Answer:
t = 1.27 x 10⁹ s
Explanation:
First, we will find the volume of the wire:
Volume = V = AL
where,
A = Cross-sectional area of wire = πr² = π(1 cm)² = π(0.01 m)² = 3.14 x 10⁻⁴ m²
L = Length of wire = 150 km = 150000 m
Therefore,
V = 47.12 m³
Now, we will find the number of electrons in the wire:
No. of electrons = n = (Electrons per unit Volume)(V)
n = (8.43 x 10²⁸ electrons/m³)(47.12 m³)
n = 3.97 x 10³⁰ electrons
Now, we will use the formula of current to find out the time taken by each electron to cross the wire:
[tex]I =\frac{q}{t}[/tex]
where,
t = time = ?
I = current = 500 A
q = total charge = (n)(chareg on one electron)
q = (3.97 x 10³⁰ electrons)(1.6 x 10⁻¹⁹ C/electron)
q = 6.36 x 10¹¹ C
[tex]500\ A = \frac{6.36\ x\ 10^{11}\ C}{t}\\\\t = \frac{6.36\ x\ 10^{11}\ C}{500\ A}[/tex]
Therefore,
t = 1.27 x 10⁹ s
what can you do to keep you BMI under weight
Here are some healthy ways to gain weight when you're underweight:
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.
Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.
Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.
Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices.
Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
At what angle torque is half of the max
