to maintain body weight after weight loss, how many minutes per week of physical activity are recommended?

Answers

Answer 1

Answer:

30 minutes per week of physical are recommended


Related Questions

what does bath salts look like ? (drugs)

please answer i’ll give credits

Answers

They look like small white/semi opaque rocks that typically come in a jagged square or rectangle shape. Or sometimes bath salts are crushed into a fine sand-like texture.

when playing ultimate frisbee, a pass is slapped to the ground by the defense. what is the resulting action of this play?

Answers

When playing ultimate frisbee, a pass is slapped to the ground by the defense and the resulting action of this play is defense gets a possession at that spot.

The term frisbee, typically accustomed generically describe all flying discs, could be a registered trademark of the Wham-O toy company, and so the game isn't formally known as "ultimate Frisbee", although this name continues to be in common casual use. Points are scored by passing the disc to a associate within the opposing finish zone.

Pass might solely move the disc (frisbee), because the thrower isn't allowed to require any steps. Any time a pass is incomplete, intercepted, knocked-down, penalty happens, or contacts an out-of-bounds space, it ends up in a turnover leading to an instantaneous amendment of possession.

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How does your family influence your physical and emotional health in both positive and negative
ways? Give specific examples. Things to think about: How does your family feel about sports?
Exercise? What about mental health? Is that topic discussed or off-limits?

Answers

Answer: It’s well established that lifestyle factors like diet, exercise, and smoking can impact health. However many people overlook the effect of a family history on health outcomes. For example, a family history of disease could be one of the biggest influences on your riskfor conditions like cancer, heart disease, stroke, and diabet

Expination:

i looked it up

Genes may play a role in your risk of certain diseases, but your family can also play a role in keeping you fit and healthy.

For instance, doing some family-friendly exercise on a regular basis can help you stay more active and fit.

Having a healthy family can help promote good mental health, which can, in turn, promote good physical health. Having healthy family relationships that are open, honest, funny, and reassuring can help to improve your mental and emotional health.

Your family can help you work through any issues in your life, whether it's a problem you're facing or you're working through a relationship issue.

When families bond and encourage each other, children become more confident and self-assured. When parents and children take part in activities together, children gain a sense of ownership and growth.

There are some things that children should not talk about, but mental health is not one of those things. We should never treat mental health like it’s something that only adults should discuss. Talking to kids about mental health is not only beneficial, but it’s also educational.

When we talk about mental health honestly and openly, we not only break down the stigma around mental health, but we also teach our children that seeking treatment for mental health problems isn’t something to feel ashamed about.

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To maintain body weight after weight loss, how many minutes per week of physical activity are recommended?

Answers

Answer:

150 I'm pretty sure but pls tell me if I'm wrong

A patient develops a tumor in one of their parathyroid glands, causing an increase in the release of parathyroid hormone into the blood. what would be the result?

Answers

Answer:

Hyperthyroidism

Explanation:

TSH increases

calcium in the blood increases as well

Match the following terms and identifying phrases.

Column A
1.
The fitness of the body:
The fitness of the body
2.
The way a person feels about himself or herself, life, and the people around him or her:

Answers

Answer:

1 = d

2 = b

3 = a

4 = c

5 = e

That's what I think it is.

What does the percent daily intake refer to? (1 point)

A. The amount of servings in the package

B. The percentage of calories in the product

C. The percentage of vitamins that are in the product

D. The percentage of each nutrient the product provides

Answers

Answer:

It should be D

Explanation:

it refers to how much a nutrient in a serving of food contributes to a total daily diet

hope i could help :)

if dr. marshall quietly watches mateo play in the corner with toys in order to observe his behavior and make a diagnosis, he is utilizing:______.

Answers

Non-directive play therapy

Match the following terms and identifying phrases.

Column A
1.
The unit used to measure the energy value of food:
The unit used to measure the energy value of food
2.
The passage of nutrients from the digestive tract into the circulatory or lymphatic system:
The passage of nutrients from the digestive tract into the circulatory or lymphatic system
3.
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube:
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube
4.
A mixture of gastric juices and chewed and swallowed food that combine in the stomach:
A mixture of gastric juices and chewed and swallowed food that combine in the stomach
5.
A digestive juice produced by the liver to aid fat digestion:
A digestive juice produced by the liver to aid fat digestion
Column B
a. Kilocalorie
b. Absorption
c. Bile
d. Peristalsis
e. Chyme

Answers

1=a 2=b 3=d 4= e 5=c

hope it helped

Which fitness equipment would you use if you were doing the Twist and Shout exercise? (1 point)

A. Battle ropes

B. Medicine ball

C. Stationary bike

D. Resistance bands

Answers

If you were performing the Twist and Shout exercise, you would utilize resistance bands equipment.

Why is Twister used in the gym cycle?

With the aid of the twister, this exercise equipment will not only help you work on your thighs and legs but also your midsection and upper body. You may workout your upper body while pedaling on these exercise bikes because they frequently have moving grips.

A twister machine: what is it?

Large amounts of polymer fibers can be drawn and twisted using a draw twister. It employs two sets of rollers, the fiber being drawn between them by the second set of rollers' faster rotation than the first.

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which describes a consequence of steroid abuse?
A. Javier notices his sense of balance is impaired.
B. Penny develops severe headaches twice a week.
C. John, "Mr. Calm," starts getting into fights at school.

Answers

Penny develops severe headaches twice a week describes a consequence of steroid abuse.

What is Steroid abuse?

One class of drug or prescription used to enhance performance is anabolic steroids.

They mimic testosterone in the body to improve performance by increasing the size of muscle cells and facilitating a quicker recovery from the strain of exercise. Roids is slang for anabolic steroids.

Bodybuilders and professional athletes who are willing to experiment with illegal and potentially deadly methods to enhance their body's performance are no longer the only ones who use performance-enhancing medications.

Therefore, Penny develops severe headaches twice a week describes a consequence of steroid abuse.

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The three types of cones in the retina are differentiated from one another by what feature?

Answers

Answer:

Explanation:

The three types of cones in the retina are differentiated from one another by the type of photopigment they contain. The three types of cones are red cones, green cones, and blue cones. Red cones contain the photopigment rhodopsin, which is most sensitive to wavelengths of light in the red part of the spectrum. Green cones contain the photopigment chlorophyll, which is most sensitive to wavelengths of light in the green part of the spectrum. Blue cones contain the photopigment iodopsin, which is most sensitive to wavelengths of light in the blue part of the spectrum. Together, these three types of cones allow the retina to detect a wide range of colors by detecting different wavelengths of light.

How could a bloodborne pathogens enter your blood system

Answers

Answer:

From an open wound

Explanation:

For a bloodborne pathogen to be spread, the bodily fluids of an infected person must enter into the bloodstream of another person. The most common cause of transmission in the workplace is when an infected person's blood enters another person's bloodstream through an open wound.

the menisci are c-shaped fibrocartilaginous pads in the knee joint cavity. the outer edge of the menisci are attached to the synovial membrane. which meniscal injury would be more likely to heal on its own without surgery?

Answers

The meniscal injury that would be more likely to heal on its own without surgery is: small meniscus tear.

Surgery is the part of medical treatment where the affected part of the body is cut open manually and by the use of certain tools in order to treat and cure the condition of the affected area. Surgery is also commonly called operation.

Meniscus tear is a knee injury where the a sudden forceful twist in the knee can cause the tearing of the underlying tissues. The more prone area of the knee where the tear can happen is the rubbery knee cartilage that cushions the shinbone from the thighbone.

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What are the benefityou earned or gained from doing the phyical ativitie like everyday routine in our home

Answers

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.

1. Weight control

Exercise's most notable advantage is that it supports weight management. Exercise boosts our calorie expenditure, which aids in weight loss or maintaining a healthy weight.

2. Muscle and bone health

Your body becomes physically stronger as a result of exercise because it strengthens your bones and muscles. Stronger bones and muscles both help to overall fitness in carrying out daily activities like carrying groceries and climbing stairs. Better balance results in more stability and fewer injuries.

3. Relieve physical discomfort

For chronic aches like lower back pain, exercise offers rehabilitation. For chronic injuries or recalcitrant symptoms, the appropriate kind of exercise can be an effective form of physiotherapy.

4. Defense against health issues

Exercise not only improves your physical strength but also maintains your body healthier by lowering your risk of contracting chronic illnesses. Exercise assists in weight management and wards off disorders like diabetes and heart disease that are linked to obesity. Additionally, regular exercise helps to maintain appropriate insulin and blood sugar levels.

5. Younger, better-looking skin

Exercise helps your skin and makes it look more youthful by inducing the creation of antioxidants, thus the "post-workout glow" is a real thing. These antioxidants restore damaged skin cells and increase blood flow, enhancing skin health.

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What order is alcohol absorbed in?

Answers

Answer:

Once alcohol is swallowed, it is not digested like food. First, a small amount is absorbed directly by the tongue and mucosal lining of the mouth. Once in the stomach, alcohol is absorbed directly into your bloodstream through the tissue lining of the stomach and small intestine.

Food in the stomach can inhibit the absorption of alcohol in two ways:

First, it physically obstructs the alcohol from coming in contact with the stomach lining. Food can either absorb alcohol or simply “take up space” so the alcohol does not enter the bloodstream through contact with the wall of the stomach.

Second, food in the stomach will prevent alcohol from passing into the duodenum, which is the upper portion of the small intestine. The surface area of the small intestine is very large (about the size of a tennis court), so alcohol has more access to enter the bloodstream once it leaves the stomach. If alcohol is sequestered in the stomach it will be absorbed slower.

Answer:

Alcohol is absorbed into the bloodstream through the stomach and small intestine. The rate at which alcohol is absorbed can vary depending on a number of factors, including the type and amount of alcohol consumed, the presence of food in the stomach, and an individual's age, weight, and gender.

In general, alcohol is absorbed more quickly on an empty stomach, as the presence of food can slow down the absorption process. However, the type of alcohol and the amount consumed can also affect the rate of absorption. For example, hard liquor (such as vodka or whiskey) is typically absorbed more quickly than beer or wine.

Once alcohol is absorbed into the bloodstream, it is distributed throughout the body and affects various organ systems. The liver is responsible for metabolizing alcohol, breaking it down into substances that can be eliminated from the body. The rate at which the liver is able to metabolize alcohol is influenced by several factors, including an individual's genetics and overall health.

It's important to note that alcohol can have significant effects on the body and should be consumed responsibly.

If you have ever thought about or wanted to develop a personal fitness plan, guess what? The opportunity is here right now!

For this activity, you will be developing a personal fitness plan for yourself. You will also put your plan into action and reflect on the entire experience.

Even if you already incorporate some level of physical fitness into your life, today you will be making a more official plan.

There are a few things to consider when creating your fitness plan:

What are your fitness goals?
How will you address all four areas of physical fitness—aerobic, muscle strength + endurance, flexibility, and body composition?
How much time do you have to dedicate to your fitness plan?
What is your current level of personal fitness?
What type of activities do you like to do in terms of physical fitness?
What technology will you use to assist you in your fitness journey?
For the actual plan, your final draft must be created in a word processing program like Microsoft Word or in a slide-show style program like PowerPoint.

Your plan should be broken down into clear sections:

Fitness goals
Evaluation of current fitness level and any physical concerns
Activities that address each fitness area: briefly explain why you chose each activity.
Technology you will use (or why you won’t use any)
Example Plan: 1-Week Overview (daily activities and time spent on each)
Example Plan: 1-Day Detailed Plan (detail the intensity, time, and specific activities, including three activities that will help you achieve target heart rate)
Reflection
For your reflection, you will need to actually try out your 1-day fitness plan and then answer the following questions:

How appropriate were the activities that you chose?
Will these activities help you achieve your goals?
How did you monitor your heart rate?
Do you feel this exercise plan is maintainable over the long term?
What would you change about your fitness plan after performing one day of it?

Answers

The way to create the fitness plan will be:

Consider your fitness goals. Then, create a balanced routine.Start low and then progress slowly. Build activity into the daily routine.Plan to include different activities.Try high-interval intensity training.Allow time for recovery.

What should a personal fitness plan contain?

A personal exercise program is a plan that outlines the exercises you should do and how long you should spend doing each one in order to achieve your goals. Every program is uniquely created to meet the needs and objectives of the individual.

Your exercise program should include aerobic fitness, strength training, core strengthening, balance training, flexibility exercises, and stretching. Not every fitness workout needs to include each of these components. However, incorporating them into your daily routine can aid in preserving your fitness.

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Tanya drives to school every morning. Which is an outside influence on her driving behavior?

severe headache
bad temper
quick reflexes
nearby pedestrians

Answers

Answer: Nearby pedestrian

Explanation: If they question is specifically asking for "outside or exterior influences", then pedestrians are the only option that are listed that can be found outside the vehicle.

nearby pediatricians.

Managers in the food service industry have to work extra hard at training, supporting, and inspiring their employees on a regular basis
which typically comes from establishing and maintaining a solid what that workers can see and understand?
O scheduling system
O reward system
O promotion method
O management structure

Answers

Option A scheduling system I think hope this helps you
First one scheduling system

Which type of fitness equipment helps develop both cardiovascular endurance and muscular endurance? (1 point)

A. Weights

B. Floor mats

C. Battle ropes

D. Resistance bands

Answers

Answer:

Battle ropes

Explanation:

In order to use these for an extended time period you would have to have built up endurance, meaning they are also able to help you build that endurance.

Which of the following is not a kind of psychotherapy
A: insight
B: cognitive
C: medications
D: group

Answers

Answer: I beliveve the answer is C

Explanation:

Hippocampus activates which part of the brain during stress?

Answers

Answer:

Amygdala

Explanation:

It is the part of the the brain's Hepatic -pituitary-axis which regulates emotions.

James loves eating at taco bell. he knows taco bell is bad for his health, but he makes an excuse since it is easier to change his attitude than his actions. ________ is the aversive state that likely lead to james’ attitude change.

Answers

Answer:

Dissonance

Explanation:

Penelope is terrified of putting herself in a situation in which help might not be available or escape might be difficult or embarrassing. this fear is so debilitating that she will often confine herself to her apartment for days at a time. based on this information, what is most likely penelope’s diagnosis?

Answers

As Penelope is terrified of putting herself in a situation in which help might not be available or escape might be difficult or embarrassing. The most likely Penelope's diagnosis is a social anxiety disorder.

What is social anxiety disorder?

A type of anxiety disorder known as social anxiety disorder, also known as social phobia, is characterized by anxiety or fear in social situations. A person with the disorder has trouble interacting with others, making new friends, and going to social events. They frequently worry that they will be scrutinized or judged by others.

In this case, Penelope is afraid to put herself in situations where she might not be able to get help or where leaving might be awkward or difficult.

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Dr. Chu believes that there is no such thing as "sort of" having anxiety. In his opinion, either someone has anxiety or does not have it. Period. Dr. Chu...

Answers

In his opinion, either someone has anxiety or does not have it. Period. Dr. Chu agrees with an approach to the diagnosis of mental disorders that uses categorical classification. The correct option is b.

What are mental disorders?

A clinically significant impairment in a person's intellect, emotional control, or behavior is what is known as a mental disorder. It is typically linked to distress or functional impairment in key areas. There are numerous varieties of mental illnesses.

Therefore, the correct option is b. Agrees with an approach to the diagnosis of mental disorders that uses categorical classification.

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The question is incomplete. Your most probably complete question is given below:

-agrees with a dimensional approach to the classification of disorders.

-agrees with an approach to the diagnosis of mental disorders that uses categorical classification.

-uses the diathesis-stress approach to classifying mental disorders.

-disagrees with an approach that uses categorical classification of mental disorders.

The Wilsons note that their 6-month-old daughter Beth seems to be developing more slowly and is not as playful as other infants her age. Research suggests that

answer choices
Beth's IQ will be below average in childhood but not necessarily in adulthood.

Beth's IQ will be below average in both childhood and adulthood.

observations of Beth's early behavior may be highly predictive of the later development of Down syndrome.

casual observations of Beth's behavior cannot be used to predict her later IQ.

Answers

 Option D. Research suggests that casual  observations of Beth's behavior cannot be used to predict her later IQ that Wilson's noted that their 6-month-old daughter Beth seems to be developing more slowly and is not as playful as other infants her age.

         

Observation is used to track a child's behaviour over time. Through relevant and complete documentation, a teacher can gain understanding of a child's point of view, plan activities that are appropriate for the child's age, spot trends, and modify the learning environment to assist growth and development.

It is frequently believed that observation is one of the most basic yet efficient methods for assessing young children's growth. When an early childhood educator observes a child, they first pay attention to how they behave, how they learn, how they react in novel settings, and how they connect with other people. A teacher then creates activities to promote skill development, tracks the progress of that growth, and then reflects and assesses using this knowledge. A method of supervision is to watch over the kids.

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Describe the structures responsible for the special senses of taste, smell, hearing, balance, and vision.

Answers

Receptors are responsible for the special senses of taste, smell, hearing, and vision.

Sensory receptors occur in specialized organs such as the eyes, ears, nose, and mouth, as well as internal organs. Each receptor type conveys a distinct sensory modality to integrate into a single perceptual frame eventually.

Receptors of vision

The retina is the principal molecule of vision in the retina. It can absorb different frequencies of light. Its isomer (Cis-retinal) is present in rhodopsin, which is a photosensitive transmembrane G-protein that exists in rods and cones; it contains both cis-retinal and opsin.

Receptors of hearing

To discuss how sound receptors work, first, we must mention the order of events. Sound waves travel to the ear creating a vibration in the tympanic membrane. This energy transforms into mechanical energy for the malleus, incus, and stapes.

Receptors of balance

The inner ear senses balance. With head motion or pressure impulses of sound, the endolymph vibrates and creates a stimulus for the receptors of the vestibular system - the utricle and saccule.

Receptors of taste

Taste buds on the tongue and oropharynx help us enjoy and discriminate what we ingest. The different tastes include sweet, salty, bitter, umami, and sour.

Receptors of smell

The smell occurs by binding odorant molecules to receptors on the membrane of the cilia, causing an action potential that sends this information to the brain. These systems utilize G-protein receptors along with adenylate cyclase.

Receptors on the skin

What follows is a discussion of the various receptors in the skin. Signals from the skin may be conveyed by physical change (mechanoreceptors), temperature (thermoreceptors), or pain (nociceptors). Sensory receptors exist in all layers of the skin.

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A nursing assistant is preparing to transport a patient with a known contagious disease. The nursing assistant asks the patient to wear ppe, including a mask for the trip, and to observe proper respiratory hygiene. What disease does the patient most likely have?.

Answers

Answer:

Covid-19

Explanation:

Covid-19 is a respiratory condition that requires the use of a mask, and other ppe during transportation throughout the hospital as a disease management and containment tactic.

Which disease is caused by a build up of plaque in blood vessels

Answers

Answer:

its a

Explanation:

i just took the test

Explain what distinguishes acute and chronic sports injuries.

Answers

Answer:

Sports injuries are divided into two broad categories, acute and chronic injuries. Acute injuries happen suddenly, such as when a person falls, receives a blow, or twists a joint, while chronic injuries usually result from overuse of one area of the body and develop gradually over time

Acute and chronic sports injuries are distinguished by the time frame in which they occur. Acute injuries are sudden and happen quickly, often during a specific activity or event. They are usually the result of a single, traumatic event, such as a fall or a collision. Chronic injuries, on the other hand, develop over time, often as a result of repeated strain or overuse. They are often caused by improper technique or inadequate training, and may not be immediately apparent.
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Complete the equation of the line whose yyy-intercept is (0,-1)(0,1)left parenthesis, 0, comma, minus, 1, right parenthesis and slope is 444. g by how much will don's agi increase due to his partnership activities? assume he has no other capital gains or losses. note: qbi is deducted after agi and before taxable income. TRUE/FALSE1) A test booklet is sitting at rest on a desk. Compared to the force of the booklet on thedesk, the force of the desk on the booklet is the same. _______________TrueFalse2) The acceleration of an object is always in the direction of the net force acting on it.TrueFalse miguel is mixing up a salad dressing. regardless of the number of servings, the recipe requires that 58 of the finished dressing mix be olive oil, 14 vinegar, and the remainder an even mixture of salt, pepper and sugar. if miguel accidentally doubles the vinegar and forgets the sugar altogether, what proportion of the botched dressing will be olive oil? The preparations of two aqueous solutions are described in the table below. For each solution, write the chemical formulas of the major species present at equilibrium. You can leave out water itself Write the chemical formulas of the species that will act as acids in the 'acids' row, the formulas of the species that will act as bases in the 'bases' row, and the formulas of the species that will act as neither acids nor bases in the 'other' row You will find it useful to keep in mind that NH3 is a weak base. acids ,, 1.3 mol of HNO3 is added to 1.0 L of a 1.3 MNH, solution bases: other acids: bases: - 0.57 mol of KOH is added to 1.0 L of a solution that is 1.2 M in both NH3 and NH4CI. other: Elijah bought stock in a company two years ago that was worth a dollars. During thefirst year that he owned the stock, it increased by 35%. During the second year thevalue of the stock increased by 11%. Write an expression in terms of a that representsthe value of the stock after the two years have passed. in what ways do you think that people in american society may be too concerned with outward appearances? Given year is positive, which expressions for XXX, YYY, and ZZZ will output the correct range? Choices are in the form XXX / YYY / ZZZ.If XXX: Output "1-100"Else If YYY: Output "101-200"Else If ZZZ: Output "201-300"Else: Output "Other"a. year > 0 / year > 99 / year > 199b. year > 0 / year > 100 / year > 200c. year < 100 / year < 200 / year < 300d. year < 101 / year < 201 / year < 301 Module 05 What is the definition of metabolism? The breaking down of body compounds is known as what? True or False: Amino acids becoming protein is an anabolic reaction. What is the sugar that helps make up ATP? From which B vitamin is CoA, or coenzyme A, derived? What are the features/characteristics of aerobic metabolism? For short, intense exercise, which energy-producing pathway does the body rely on most? Anaerobic means ________. When a person performing intense physical exercise begins to feel fatigue and a burning pain in the muscles, the muscles respond by synthesizing more of what substance? (Lactate vs. glucose vs. fatty acids?) True or False: Low carbohydrate diets induce ketosis An individual is described as ________ when they have the endurance to engage in daily activities, as well enough reserve energy to handle added challenges. A minimum of ______ minutes at a time of aerobic physical activity is recommended per activity session. ________ refers to an increase to the size and strength of muscles in response to use. True or False: Putting a demand on muscles repeatedly by making them work harder is the most effective, safe way for athletes to add muscle tissue. According to ACSM guidelines, resistance or strength exercise should be incorporated on ________ per week. An athlete getting ready to compete in the 100-meter dash will rely primarily on what substance for quick energy in this event? (Fats vs. lactate vs. creatine phosphate?) The bodys primary source of glucose during physical activity is ________. True or False: With regards to the energy systems and fuels used by the body, all energy systems are used at all times, but one system which dominates depending on intensity and conditioning of athlete. What type of diet does research suggest can provide endurance athletes with ability to go longer without fatigue? ________ are the dietary nutrients most effective at raising muscle glycogen concentrations. Activities lasting longer than 20 minutes will gradually start using more ________ for fuel and less ________. True or False: Consuming a sports beverage to obtain carbohydrates is recommended during exhausting endurance activities lasting more than 1 hour. The phenomenon known as "hitting the wall" occurs in athletes when ________ is depleted. Its recommended that an athlete A piece of stone is projected vertically upwards with a speed of 25ms^-1. Determine it's speed at it's point reached Which of the following equations represent linear functions?Select all that apply president nixon claimed that he had the right to protect the privacy of conversations, which led to a constitutional conflict over taping phone conver Mary has four daughters, and each of her daughters has a brotherhow many children does Mary have?(EXPLAIN) (LIKE EXPLAIN< WITH DETAILS, MY TEACHER IS BUGGING) (PLEASE HELP!!!!!!!!!) What kind of person is Jam at the end of pet? the main problem with u.s. services for the elderly who have adl (activities of daily life) impairments but do not need nursing-home care is their: Insert the correct terms or phrases into the following sentences that compare DNA replication with transcription. Use this word bank: 3'-hydroxyl group, 5'-Phosphate group, DNA, DNA polymerase, DNA replication, Ligase, RNA, RNA polymerase, tRNA, transcription. In transcription, the goal is synthesis of _________________________ In DNA replication, the goal is synthesis of _______________________ RNA polymerase and primase both add nucleotides to a _____________________ During ______________________, both strands of the DNA will function as a template. 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Co3O2 Co2O3 Co3O CoO3 a researcher studying small town religiosity in the united states randomly selected 10 states. from these states, he randomly selected one tenth of all counties. from these counties, he randomly selected one tenth of cities with populations smaller than 10,000. from these towns, he obtained lists of all houses of worship and randomly selected three. from these, he selected ten practitioners to be interviewed. in this example, states and counties are examples of _____. A newly issued bond has a maturity of 10 years and pays a 7% coupon rate (with coupon payments coming once annually). The bond sells at par value. (i) What are the convexity and the duration of the bond? (ii) Find the actual price of the bond assuming that its yield to maturity immediately increase from 7% to 8% (with maturity still 10 years). (iii) What price would be predicted by the duration rule? What is the percentage error of that rule? 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