what are the activities that need to be carried out in order to maintain a Healthy lifestyle give me 3 examples​

Answers

Answer 1

Answer:

Drink Water and Stay Hydrated, and Limit

Reduce Sitting and Screen Time

Get Enough Good Sleep.


Related Questions

Interval training benefits both your cardiovascular and musculoskeletal fitness.
True
False

Answers

Answer:

True.

Interval training is easy and consists of adding a short exercise into your everyday life. A example is jogging while your going to school in the morning.

I hope this helped at all.

Medical marijuana is most likely to be useful for which of the following? Select all that apply.
a. someone who is losing weight because of HIV/AIDS
b. someone who has posttraumatic stress disorder
c. someone who has chronic pain
d. someone who has anxiety

Answers

D. Someone who has anxiety as medical marijuana has been known to relive the symptoms of anxiety and is often used to relax recreationally.

Compare and contrast the effects of different types of exercise on muscle health.​

Answers

Answer:    In the short term, exercise can lead to muscle fatigue and soreness. In the long term, exercise can lead to muscle hypertrophy and other physiological changes. These physiological changes alter the muscle to make repeat exercise easier.

Explanation:

the ability to communicate effectively with individuals of other cultures is known as

Answers

Answer:

Intercultural competence/communication

What causes your heart rate, respiration and blood pressure to increase?

Nicotine increases the release of _______________.

What is dopamine?

You can build up a tolerance to nicotine. True or false

Answers

hormone epinephrine (adrenaline).

what is dopamine?Dopamine is a neurotransmitter that plays several important roles in cells.

you can build up tolerance to nicotine:false

What causes your heart rate, respiration and blood pressure to increase?

Adrenaline

⇢Adrenaline (C₉H₁₃NO₃) is a hormone which regulates blood pressure,heart rate , passage of air of lungs and metabolic shifs.

Nicotine increases the release of_________

Neurotransmitters

⇢Neurotransmittors are chemical substances which help in transmission of messages from one neuron to the target cell.

What is dopamine?

A neurotransmitter

⇢Dopamine is a neurotransmitter which helps us to feel several feelings like happiness, excitement, pleasure,etc. It generally transmits the signals of a well being state of our mind.

You can build up a tolerance to nicotine. True or false

True

⇢ Tolerance to nicotine get built up by our body once we start smoking, resulting in more smoking til the level of satisfaction.

Este tipo de liderazgo carece de imaginación y se basa en reglas,
políticas y procedimientos de la organización para dirigir el
trabajo del grupo. Los miembros del grupo suelen sentirse
insatisfechos con la falta de flexibilidad y relaciones
impersonales:

Answers

El tipo de liderazgo que carece de imaginación y se basa en reglas arbitrariamente establecidas se conoce como liderazgo autocrático o autoritario. Este tipo de liderazgo generalmente no es eficiente.

El liderazgo es una práctica en la cual uno o más individuos ejercen una influencia sobre en un determinado grupo de personas con el fin de alcanzar metas preestablecidas.

Los tipos de liderazgo más comúnmente utilizados en las empresas y/o organizaciones incluyen el liderazgo democrático, autocrático, estratégico, transformacional, transaccional, y burocrático.

El liderazgo autocrático o de tipo autoritario se caracteriza porque el líder toma todas (o casi todas) las decisiones, con lo cual este tipo de liderazgo presenta muy poca participación de los miembros del grupo.

Está demostrado que es el liderazgo autocrático no es eficiente, ya que los miembros del grupo rinden por debajo de la media de su potencial bajo este tipo de liderazgo de corte autoritario.

El liderazgo debería idealmente ser una práctica fluida ya que esto ayuda al desarrollo armónico de las potencialidades de cada uno de los miembros del grupo.

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why she dont love me

Answers

Answer:

donna know

Explanation:

working at the right time of the day allows me to be more productive true or false

Answers

Answer:

The answer is true, yes it does.

Answer:

It would be true

Explanation:

Well if you plan out your day correctly

you could be able to plan out the best things and be the most productive.

give 3 examples of unpolished food​

Answers

Answer:

brown rice

Explanation:

beccause

please answer asap 100 POINTS and BRAINLIEST to best answer

Answers

Answer:

Explanation:

6. "Big crazy" challenges are more appealing to some because it gives them something to really work hard for and the end results knowing that it was a big crazy challenge will satisfy them in the end. Your determination will not stick with you forever, that is because after the challenge is done you want to take a break and reward yourself and your body for accomplishing the end goal by eating whatever you want and taking too many rest days in a row which can confuse your body and the routine it is used to.

7. 30-day challenges require you to be able to stretch out of your bodys physical comfort zone for a period of time with little to no rest/off days. You don't really want to go all in on the first day or so because you will very quickly and easily wear your body out and it won't be able to perform as well as it would normally be able to if you take it little by little if that makes sense.

8. 30-day fitness challenges are the most common type of challenges in that area hence the reason why it's the first result to pop up when you search for 30-day challenges. Some people really enjoy the adrenaline rush when given an objective like this which makes them really motivated to continue doing thee as time goes on. Some people are adrenaline junkies who do these every month just because of the sense of achievement that it grants them. I really hope I was able to help!

30 day challenges are great for you body they will help you stay fit and continue to stretch in daily days

A food worker is cooking vegetables that will be hot held.
What internal temperature must the vegetables reach while cooking?
O a. 135°F (57°C)
O b. 145°F (63°C)
O c. 155°F (68°C)
O d. 165°F (74°C)

Answers

The internal temperature that vegetables must reach while cooking is 135℉ (57℃) and is denoted as option A.

What is Temperature?

This is referred to as the degree of hotness or coldness of a substance and is influenced by heat. It is usually measured by thermometer and the S.I unit is known as Celsius.

It is best while cooking vegetables that the internal temperature of 135℉ (57℃ must be reached so as to kill the necessary microbes present in it. The heat is also responsible for helping to break the cellulose bonds thereby making them edible and fit for consumption.

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#SPJ1

1. What is the difference between a clear liquid diet and a full liquid diet? What foods would
appear on a full liquid diet, which are not on a clear liquid diet?

Answers

Answer:You may have heard of a clear liquid diet, where you only drink things like water, tea, and broth. A full liquid diet is similar, but it includes all foods that are liquid or will turn to liquid at room temperature, or melt at body temperature. It gives you more nutrition than a clear liquid diet.

Explanation:

Which of these is not a level of intensity someone feels when they are upset or unhappy?
exhilarated
furious
cross
angry

Answers

exhilarated

furious, cross, and angry are all negative emotions, while exhilarated is more of an adrenaline rush

Answer:

exhilarated

Explanation:

exhilarated means happy

Please help me with this

Answers

Answer:

they involve exposure to small amounts of microbial antigens or inactivated bacteria toxin

Explanation:

vaccines cause immunization to a disease. vaccines are dead or weakened versions of the disease so that the body can produce antibodies against the disease so when the body actually gets the disease, it will be easier to fight.

What are good films

What are good films on real men who can fight

Answers

Answer:

films ar women's. a real man that can't fight is someone that is just not going to take care of you

What wrong with my acne? It hasn’t gone away please help. I tried everything, what kind of acne is this? Sometimes it’s itchy, feels rough, always red

Answers

Answer:

acne fades away with time plus I'm sure you're pretty inside and out acne doesn't kill a person's beauty

Explanation:

if ur remedy didn't work try

cheese, toothpaste,cornstarch & lime juice

it works

Developmental disability occurs due to inappropriate lifestyle behaviors of the mother of father
True / False

Answers

Answer:

False.

Sometimes, the parents have nothing to do with the developmental disability.

I hope this helped at all, sorry if it's incorrect.

An employee assistance plan (EAP) is an agreement that provides
a) free services to employees only.
b) free services to employees and their families.
c) health benefits to employers.
d) health information to employers.

Answers

Answer:

a

Explanation:

You're a patient at a local health clinic and are asked to fill out a health care form requiring personal information about your health. How does HIPAA protect this information? ​

Answers

Answer:

The Privacy Rule protects all "individually identifiable health information" held or transmitted by a covered entity or its business associate, in any form or media, whether electronic, paper, or oral. The Privacy Rule calls this information "protected health information (PHI)."

julie is an administrator.On one working day, julie burnt her right hand when she was using the laminator. she then went to hospital and was given emergency treatment.julie was off for twelve days. in this scenario, which form should she fill in?





Answers

Answer:

In case you have a laminator, you won't require a lot of provisions to utilize it. Truth be told, you just need a determination of overlaying pockets. A pocket is essentially only a bit of plastic that is collapsed down the middle.

You stick your archive in it and afterward demolish it through your laminator. These provisions are anything but difficult to utilize yet you have to remember a few things when looking for them.

Explanation:

Which of the following indicates a cockroach problem

Answers

Answer:

where is the question?????

Which single-celled organisms move using flagella?

A.
euglena and volvox

B.
volvox and amoeba

C.
euglena and paramecium

D.
paramecium and amoeba

Answers

Answer:

D) Paramecium and amoeba

I think the answer is D. Paramecium and amoeba


Explain how changes in medical technology affect health care cost

Answers

Answer:  Researchers generally agree that medical technology has contributed to rising health care costs

Health insurance removes financial barriers to consumers, thus raising demand for technology and inducing providers to offer a more expensive mix of services

Explanation:

Liam had been experiencing itchiness and redness in one of his eyes for a few days. Now he also has a stuffy, congested nose with occasional coughing but still no fever. In seeking medical treatment for his symptoms, Liam should probably begin by

going to the hospital and requesting to have himself admitted as an inpatient
going to the local emergency room to have a medical professional determine the cause
making an appointment with a doctor who specializes in diseases of the eye
making an appointment with his primary care physician to have it checked out

Answers

Answer:

going to the local ER to have a medical professional determine the cause

Explanation:

its important to get checked the fastest if you are ictching and are red. You could have allergies that might be needed to be treated quickly.

In seeking medical treatment, Liam should probably begin by making an appointment with a doctor who specializes in diseases of the eye.

What is a medical treatment?

Medical treatment is the procedure in which a doctor give cure to the diseases and problems of patients.

In this case, Liam has itchiness and redness in one of his eyes.

He also has congested nose and coughing.

He should seek help of an ENT doctor, who is a specialist of eye, nose, and throat.

Thus, option c is correct.

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Where should you check the temperature of a refrigerated green smoothie?

A in the center of the smoothie
B on the refrigerator thermometer
C along the side of the smoothie container

Answers

The center is the most accurate since the middle will be the last area to be refrigerated

The right way to check the temperature of a refrigerated green smoothie is: A. in the center of the smoothie.

Temperature can be defined as a measure of the degree of coldness or hotness of an object or physical body.

In Science, an object's temperature is measured by using a thermometer and its standard units are;

Fahrenheit (°F)Celsius (°C)Kelvin (K)

If you wish to check the temperature of a refrigerated green smoothie, you should place your hand in the center of the smoothie because it is the last area where the liquid is converted into solid. Thus, the center of the smoothie should be used to determine the absolute temperature.

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Which is an emotional consequence of engaging in sexual activity as a teen?

Answers

Answer:

A- greater risk of suic ide

Explanation:

Hope this helps!

Answer:

B - having previous sexual activity

Explanation:

got it right on the test.

Tumbling is a part of trampoline gymnastics.

A. True

B. False ​

Answers

Answer:

Tumbling is a form of gymnastics performed without props or equipment. Also referred to as floor gymnastics, common moves performed in tumbling include flips, somersaults, tucks, handstands, and handsprings.

Explanation:

Answer : Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track.

Brenda is preparing oatmeal. Should the panhandle be turned toward the center of the range or the outside of the range? Explain why.

Answers

outside of the range. the reason is because putting the panhandle toward the center is less easy to handle than it is on the outside


Earliest evidence that a drug is
Stored in tissue is

Answers

Answer:

plasma protein binding.

Explanation:

Explanation:

a large apparent volume of distribution (VD).

How does food preservation reduce food waste

Answers

Answer:

kills or slows down the activity of bacteria which can cause diseases

Food preservation means keeping food from going bad. So preserving food keeps microorganisms ( such as yeast) from forming on foods, as well as slowing the oxidation that causes rancidity. It kills or slow down and the activity of bacteria which can cause diseases.
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