What are the four different types of Fitness?

Answers

Answer 1

Answer:

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility.

Explanation:

Answer 2

Answer:There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility

Explanation:


Related Questions

. The trachea is ______________ to the thyroid.
a. Superficial
b. Deep
c. Lateral
d. Ventral

Answers

It will be Deep hope this helps

Why is warming up important prior to a workout? (You can click on more than one answer if it applies). Question 2 options: A) To generate heat in the muscle and joint tissues to allow greater mobility. B) To help the body come back to a lower heart rate. C) Helps prevent injury during exercise. D) Helps someone mentally focus for a good sport or exercise session.

Answers

Answer:

 A, C, D

You want to warm your body up and increase body temperature, not cool it down. Therefore all of the above except B

It's important for an individual to warm up before the person works out or engages in a particular sport.

Warming up is important prior to a workout because it helps in raising the body temperature of the person. Warming up is also important for the heart rate and reduction in blood pressure.

Furthermore, warming up helps in reducing the soreness of the muscle and also helps the person in reducing the risk of getting injured.

In conclusion, the correct options are A, B and C.

Read related link on:

https://brainly.com/question/21945803

HELP!! FAST!!!
According to the FDA, shielded, coated, or otherwise shatter-resistant bulbs must be used in storage areas
only for food in unopened packages.
O True
O False

Answers

Pretty sure it’s true
True. i’m pretty sure when my teacher taught us this it was true

What should you do when life is unfair?
please respond in a minimum of 3 sentences

Answers

Answer:

you gotta live with it

Explanation:

I think about the positives there are, even when life seems to be against me. I try to put good out into the world and make a difference. Problems are inevitable in life, but it can seem a bit better depending on the mindset I have.

Write down all your mechanisms for handling tough situations. Evaluate the ones that are most helpful and the ones that are the most not helpful?

Answers

Answer:one of my mechanisms for handling tough situations is writing down how i feel in a journal or in my notes app and listening to music

Explanation:

i would rather talk to my self about my problems because i don’t like expressing my feelings to others and i like to listen to music to drown out my thoughts

who trying to help me frfr?​

Answers

First: Blood Pressure
Second: Fruits and Fish

When recording results from fitness tests the administrator should DO all of the following EXCEPT:

A. Calculate an average from all the results recorded.
B. Record the results as soon as they are obtained.
C. Use an appropriate table to record the collected data.
D. Record the results using any unit of measurement.

ill give the first one to answer the branliest award U-U

Answers

D. :) There are only certain systems of measurement you should use in this scenario. ^.^

Is Fiber a Nutrient or Food Group?

Answers

Answer:

Nutrient

Explanation:

Nutrient, please mark me brainiest:)

hi 2 questions uh each has 2 questions in them that need to be answered so please don't just answer 1 question part in the question....id k i just need help, please

1. what is a formulary? who pays the cost of items not listed?
2. when should you review your health insurance options? why should you review the available plans?

Answers

Answer:That is easy go on scracth .com and im a teacher i will do the whole thing for you

Explanation:

PLEASE HELP MEEEE

what is your target health rate zone? explain how to adjust your intensity to stay within your target heath rate zone.

Answers

Answer:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

Explanation:

an exercise in which a muscle is tightened and
there is no body movement

Answers

Answer:

An isometric exercise is an exercise in which a muscle is tightened for about 5–8 seconds and there is no body movement.

I honestly have NO idea what to do

Answers

Answer: It's pretty simple. Reread the instructions carefully and do as it says. You have to create a male and female while providing the required things as listed.

Review the term "sociological imagination". Through the lens of that definition, analyze your introduction and your life in general and/or family members in terms of race, class, age, and other factors. What 'evidence' can you find that society guides our lives? In other words, what similarities do you find? What differences? And, if there are more differences than similarities, can you hypothesize as to why?

Answers

why, because when you term it it gives you energy!

True or false It is legal to take anabolic steroids, or any prescription drugs, without a doctor's supervision.

Answers

Answer:

false they need to be prescribed

Explanation: PLS RATE BRAINLIEST/THE CROWN

False. (This is so Brainly will let me post it.)

Why is understanding the risks and hazards associated with fires important?

Select the best option.

It prevents accidents from occurring in the first place.


It makes it easier to train workers on the fire prevention plan.


Employers are less liable for any accid

Answers

Answer:

It prevents accidents from occurring in the first place.

Understanding the risks and hazards associated with fires important because it prevents accidents from occurring in the first place. Therefore, option A is correct.

What is fire risk ?

Electric appliances, wiring, and plug outlets provide a substantial fire danger because they are the primary cause of home fires. The likelihood of a fire can be decreased by turning off and unplugging electrical devices such laptops and computers, as well as hairdryers.

The likelihood that a fire will start might be referred to as "fire risk." compounded by the fire's severity, or the "injury potential," and the results in terms of fatalities, fire spread, property destruction, etc.

The most frequent risk, which exists in all aspects of life, is fire risk. The majority of combustible materials are kept in air that contains oxygen, therefore the risk of fire arises from the potential for an ignite source.

Thus, option A is correct.

To learn more about fire risk, follow the link;

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What do the fallopian tubes and vas deferens have in common?

Answers

Answer:

Vas deferens collects secretion from seminal vesicle and becomes ejaculatory duct before draining in male urethra. Fallopian tube is female gonoduct which receives ova as ovulation occurs in ovary.

Explanation:

The fallopian tubes and vas deferens act as the female and male travel centers for the egg and sperm cells, respectively. Sterilization in both males and females occurs by cutting or tying the tubes during a surgical procedure.

one health behavior/practice you think is important to do more often than you/someone else already do.

Answers

Answer:

Explanation:

These self-regulation or self-management abilities often target only the physical health aspects of ageing, such as physical exercise and healthy diet. The social and psychological life domains, however, have been proven to be equally important for the health and well-being of older people.

1. Originally tennis was only played by
women
peasants
knights
royalty

Answers

Answer:

Women-I had it on a quiz

Explanation:

Can i have brainliest? Im trying to level up

Originally tennis was only played by Womens.

What is Tennis?

Tennis is a racket sport that is played either individually against a single opponent (singles) or between two teams of two players each (doubles).

The object of the game is to manoeuvre the ball in such a way that the opponent is not able to play a valid return. The player who is unable to return the ball validly will not gain a point, while the opposite player will.

Tennis is an Olympic sport and is played at all levels of society and at all ages. The sport can be played by anyone who can hold a racket, including wheelchair users.

Therefore, Originally tennis was only played by Womens.

To learn more about tennis, refer to the link:

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This is a disease of the nervous system mainly affecting the brain and spinal cord. Researchers seem to think that the immune system turns against the myelin and causes scarring. The first symptoms usually begin in young adulthood. The disease goes through remissions and exacerbation periods in which the person is symptom free and when the symptoms are present. There is no cure. Treatment includes drugs to suppress the immune system. Some people may become incapacitated.

Answers

Answer:

Multiple sclerosis is a chronic disease that affects the central nervous system, especially the brain, spinal cord, and optic nerves.

Explanation:

Can someone help me with my questions, it's for an assignment that's past due and I need to do it

Q1. What Is another name for The excretory system?

Q2. And why is that another name for The excretory system?

Answers

Answer:

Urinary system

Explanation:

because it's a blood filter to create urine.

EZ POINTS AND BRAINLIST!

When stepping into a throw, the thrower should step with their _______.

Dominant foot
Non-dominant foot

Answers

Non dominant foot im pretty sure

Answer:

When you are about to throw something, you should step forward with the leg opposite your throwing arm. So your supposed to step forward with your non-dominant foot.  

Spiritual health in individual sports is described by all of the following statements EXCEPT: A. The individual feels a sense of purpose. B. It allows one to respectfully compete against others. C. It encourages an individual to learn to be a good winner or loser. D. It fulfills a need to connect with others.

Answers

Answer:

D. It fulfills a need to connect with others.

Explanation:

only because the other answer is weird lol.

It fulfills a need to connect with others is not described by spiritual health.

What is spiritual health?

"Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings".

In individual sports it is important to have a sense of purpose, respectful behavior and a sense of encouragement.

To know more about spiritual health here

https://brainly.com/question/19735358

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One day you'll dream of only her,
But she'll be dreaming of someone else.
One day she'll feel as if she's in heaven,
And you'll be feeling as if you're in hell.

One day you're gonna cry for her
The way she did for you.
One day you're going to miss her,
But she'll be loving someone new.

Answers

Is that from something?

!!!I NEED HELP ASAP!!!

The question: What large muscle groups does cardiovascular exercise generally utilize? Remember, this is not about what is a "target" of exercise but what actual muscles help all this exercising happen.

I responded with the heart and lungs, which he responded to;
The heart is a muscle in construction, but not in function since it does not affect the bodily movement of the limbs or torso. It is more properly termed an "organ" of the body. Likewise, the lungs themselves are most definitely NOT muscles but organs.

Anyone know what the answer is...

Answers

running or walking.

Answer:

Do you go to whitmore too?
I'm also in Fitness and Safety this semester lol. Is it easy?

also uh what was the answer?
did you ever find out?

Explanation:

_________________________ occurs when a target cell has been exposed to a hormone for an extended period of time and decreases the number of receptors for that hormone.

_________________________ is the term that describes two hormones that work together to stimulate a target cell with similar effects.

_________________________ occurs when two hormones work in opposition on target tissue.

_________________________ happens when one hormone must be present in order for another hormone to carry out its effects on target tissue.

_________________________ is the loop that occurs when release of a hormone is inhibited.

Answers

Answer:

Downregulation (For first one)

Why do some people develop eating disorders? How do people with eating disorders feel about their bodies? Does the person they see in the mirror always match reality?

Answers

Answer: you develop eating disorders by eating the wrong foods and not being healthy. terrible you just feel terrible you cant eat the same way you used to and and eat pizza D:

no you think you can eat whatever you want but it may kill you in the end because of what you ate and it will stab you in the back sometimes.

Explanation: I have a lot of disorders

True or False: You can tell by looking at someone if they have a mental illness.

I need help with this ASAP.

Answers

Answer:

False?

Explanation:

Answer:

Explanation:

False. It is nearly impossible to see what others are thinking.

how do you correctly cut your nails
a. till the white part is gone
b. leave a little of the white part
c. let them grow long before cutting even a little
d. you don't cut them at all

Answers

I think it would be b if you cut all the white it would be too short and d you need to cut it otherwise they would be too long

Dustin has a BMI of 27.5. Dustin is .​

Answers

hmmmm i pretty sure dustin is overweight if that’s the question their asking.

Answer:

Please explain what I have to do?

If its about the weight than Dustin is over weight.

Explanation:

BMI below 18.5 is underweight. BMI of 18.5 to 24.9 is healthy weight. BMI of 25 to 29.9 is overweight. BMI of 30 and above is obese.

hi! :D .......please help

1. what is a formulary? who pays the cost of items not listed?
2. when should you review your health insurance options? why should you review the available plans?

Answers

Answer:

1. A formulary is a list of prescription drugs that are covered by a specific health care plan. ... Patients pay co-pays on formulary drugs. If a drug is not on the list, the patient will pay much more, up to the full cost of the drug. Every health care plan has a different list of acceptable drugs and co-pay prices.

2. Because the policies and your needs are always changing, you should review your health insurance policy annually. Performing an annual review can give you comfort knowing that staying with the same plan is right for you. Or, you may discover that other options are more suited to your needs and budget at this time.

(Bolded = important to question, underlined = important to know, italic = important words you can use with a health formulary subjection)

Explanation:

Other Questions
HELP PLS!!!!!! Polygenic traits are when one phenotype (trait) is controlled by several different genes. The provided example shows human skin color being controlled by 3 different genes. Describe one other trait (don't use skin color!) in any animal that you think could be a Polygenic trait, and explain why you think that it is (HINT: I did mention an example in class yesterday... lets SEE if you remember!). Please help Ill mark you as brainliest if correct ! Please help Ill give brainliest to whoevers right Calculate the extension of a 20cm spring that has a spring contrast of 45000N/m and 1500N of elastic potential energy. Which best explains why the government reservation policy led to conflicts in the 1800s? choose four answers1 settlers moved And you reservation lands2 tribal members dislike the leader's decisions3 Tribes gave up their creational way of life4 Tribes receives help defending their lands5 government began to assemble tribes6 government broke its treaty promise IN YOUR OPINION: Does the arms race and the existence of theatomic/hydrogen bomb force the Soviet Union and the United States to fight"proxy wars" (influencing others to fight, but not directly fighting themselves)?Why or Why NOT? Waste produced by agriculture, mining, households, industry and otherhuman activities can end up in which of the following?*A: OceansB:groundwaterC:streams and riversD:all of the above 25 POINTS!!! The equation y=470x represents the relationship between x, the time that a plane flies in hours, and y, the distance the plane flies in miles for plane A. The table represents the relationship for plane B. Find the slope of the graph for each plane and the plane's rate of speed. Determine which plane is flying at a faster rate of speed. Look at the photo. Angle A is circumscribed about circle O. What is the measure of A? please answer thank you Success is counted sweetestby Emily DickinsonSuccess is counted sweetestBy those who ne'er succeed.To comprehend a nectarRequires sorest need.Not one of all the Purple Hostwho took the Flag todayCan tell the definitionSo clear of VictoryAs he defeated - dying -On whose forbidden earThe distant strains of triumph4Select the correct answer.What theme is expressed in Dickinson's poem?OA. Successful people take success for granted.OB. Failure is important to personal growth.OC. Victory in war is not worth the cost.D.Success is best valued by those who experience failure. 1. An animal cell being observed is seen at the topmost part of the field of view underthe Low Power Objective (LPO). If you want to position the specimen at the center,which direction should you move the slide? Hi I need this asap please help :/ Which statement best evaluates the effectiveness of this conclusion paragraph?Thesis: Stores across the country should switch from using plastic bags to using paper bags. Main points: 1. The energy cost of making plastic bags 2. How plastic bags contribute to litter3. The benefits of paper bagsConclusion: To summarize, plastic bags have a high energy cost and contribute to the nation's litter problem. Furthermore, paper bags have many more benefits than plastic bags. Stores, and not just customers, should make the right choice: paper, not plastic.A. This conclusion is effective because it restates the thesis statement in a new way.B. This conclusion is ineffective because it does not summarize the main points of the essay.C. This conclusion is ineffective because it fails to provide a satisfying close.D. This conclusion is effective because it adds new information not addressed in the main points. Which of these features was most likely formed by a divergent boundary?A.Himalayan MountainsB. San Andreas FaultC.Mt. St. HelensD.Great Rift Valley 9. Translate the sentence into an equation and solve. Use x as the variable.The difference between six times a number and four is equal to fifty.A. 6(x-4) = 50; x = 9B. 6x - 4 = 50; x = 9C. 6 +X-4 = 50; x = 12D. 6x-4 = 50; x = -9 What similarities do these two documents share? Check all that apply.They explain the rules of a colony.They address the influence of religion in New England.They address class within colonial society. They focus on colonial life in North America. They attempt to inspire and encourage colonists. need help asap please 1. Atmospheric pressure increases withincreasing altitudeincreasing temperatureincreasing humiditykiall of the other choice How did Britain and France violate the neutral rights of the United States