What is one benefit of a cardio kickboxing workout?
A. It is a total body exercise.
B. It focuses specifically on aerobics.
C. It focuses specifically on anaerobics.
D. It focuses on the core muscles.

Answers

Answer 1

Answer:

D. It focuses on the core muscles

Answer 2

Answer:

A. It is a total body exercise

Explanation:

In cardio kickboxing as described by my school is "

a total body exercise that combines aerobic and anaerobic workoutsan improvement in body fat compositionan efficient use of workout timea boost in confidence and self-esteemrelief of stress and increased energy levelsvaluable self-defense skills

The first benefit is the one which we are focusing on because all the other answers are correct but A. Total body exercise is the best answer because it covers all of them as an compendious answer

Also I took the test and got this correct

What Is One Benefit Of A Cardio Kickboxing Workout?A. It Is A Total Body Exercise.B. It Focuses Specifically

Related Questions

I’m giving 15 points for this one multiple choice question! Pls Help! It’s not A.

An electric food processor uses 250 joules of electrical energy every second. Due to friction and other causes, the energy available to spin the blades to cut food is reduced to 200 joules per second. The efficiency of the food processor is
A. 0.8%
B. 8%
C. 80%
D. 800%

Answers

it should be answer c!
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