It’s common to hear that water is essential for your health. But why?
This substance makes up a majority of your body weight and is involved in many important functions, including:
Flushing out waste from your bodyRegulating body temperature Helping your brain functionYou get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.
Read on to learn more ways water can help improve your well-being.
1. It helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.
2. It regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
3. It protects your tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
4. It helps excrete waste through perspiration, urination, and defecation
Your body uses water to sweat, urinate, and have bowel movements.
Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat.
5. It helps maximize physical performance
Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percent Trusted Source of body weight during physical activity.
Hydration also affects your strength, power, and endurance.
6. It helps prevent constipation
Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water.
7. It aids in digestion
Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.
8. It helps with nutrient absorption
In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.
9. It helps you lose weight
Studies have linked body fat and weight loss with drinking water in both overweight girls Trusted Source and women. Drinking more water while dieting and exercising may just help you lose extra pounds.
10. It improves blood oxygen circulation
Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
11. It helps fight off illness
Drinking enough water can help prevent certain medical conditions Trusted Source.
Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.
12. It helps boost energy
Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.
One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.
13. It aids in cognitive function
Proper hydration is key to staying in tip-top cognitive shape. Research Trusted Source indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory.
14. It helps improve mood
Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.
15. It helps keep skin bright
Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.
16. It prevents overall dehydration
Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.
Severe dehydration can result in a number of severe complications, including:
Swelling in your brain Kidney failure Seizures
Lengthy, but quite informative.
Hope you found this helpful!
THANK YOU!!
∝ Sidhdi
If an object sinks in a fluid, the buoyant force is ____ the weight of the object.
a.
greater than
c.
the same as
b.
less than
d.
doesn't apply
Please select the best answer from the choices provided
A
B
C
D
Multiple Choice Which of the following events would cause local competition for fuel oil in a small American town?
imposing tariffs
drought
hurricane
sporting events
Answer:
The correct answer is D: Sporting events
Explanation:
I did it on edge 2022
1. According to the CDC, is the flu vaccine safe and effective?
Answer: Yes it is safe and effective. As long as it is FDA approved.
Explanation: CDC says "flu vaccine licensed by the Food and Drug Administration (FDA) that is appropriate for the recipient’s age and health status"
What is a basic function of a cell
Answer:
The answer is below
Explanation:
They provide structure and support, facilitate growth through mitosis, allow passive and active transport, produce energy, create metabolic reactions and aid in reproduction.
Hope this helps:)
Describe three ways in which economies are
likely to be affected by climate change
Answer:
1. Climate change affect the geography within which economy of the world operate
2. It changes the comfortability of human within the global industry
3. Growth Zone is affected
Explanation:
1. Climate change affect the geography within which economy of the world operate: economic of the world are affected by change in climatic condition in the since that there is shift in the usual period of seasons. For example, taken Nigeria as a region in West Africa, rainfall is expected to start around March in almost all part of the country, however, due to climate change, some part don't still have rain till May. This causes a shift in farmers plan and affect the supply of farm produce to the local market and to the global market, in turn affecting the gross domestic product of the country.
2. It changes the comfortability of human within the global industry. Take for example, fossil fuel, it is part of human being to address some unfavourable conditions among which is climate change which causes global warming, during this period, the way industries and people uses fossil fuel are been changed and it have direct effect to global economy.
3. Growth Zone is affected: change in climatic condition changes world economy growth zones. Thus could be seen in transportation sector, when the water level is affected, international movement of cargoes by ship are affect and hence, some trades agreements are altered thereby changing the growth zone.
Define the following term:
1. Pinhole camera
2. Screen
Ability of an organism to change internally or externally in relation to its envoronment
Answer:
Homeostasis
Explanation:
Answer:
Homeostasis
Explanation:
These changes help the organism to maintain a constant equilibrium with the external environment in order to support their vital functions.
Hope this helps:)
Proteins on the surface of vesicles determine where the vesicles go. Which cell organelle provides the instructions for these proteins?
OA. endoplasmic reticulum
OB. lysosome
Ос. mitochondria
OD
nucleus
Answer:
D. Nucleus.
Explanation:
A cell can be defined as the structural, fundamental, biological and functional unit of life. Cells are found in all living organisms because they are the basic unit of life. A unicellular organism refers to a living organism that possess a single-cell while a multicellular organism has many (multiple) cells.
Some examples of cell organelles found in all living organisms such as trees, birds, and bacteria include; nucleus, cytoplasm, cell membrane, golgi apparatus, mitochondria, lysosomes, ribosomes, chromosomes, endoplasmic reticulum, vesicles, etc.
Proteins on the surface of vesicles determine where the vesicles go.
The nucleus is the cell organelle which provides the instructions for these proteins. It controls all the activities taking place in the cell and the synthesis of proteins.
1
Which of the following animals has a body temperature
that doesn't change depending on the weather outside?
A. Snake
B.lizard
C. Dog
D. Shark
Answer:A
Explanation:i chose A because snakes are cold blooded
Animals have a body temperature that doesn't change depending on the weather outside A. Snake
What are endothermic?An endotherm, because the call shows, is used to refer to heat-blooded animals. they're the animals who keep a regular frame temperature no matter the ambient temperature. mainly, endothermic animals represent birds and mammals of the animal nation.
What animals are exothermic?Ectotherm, and referred to as cold-blooded animal—that is, any animal whose regulation of frame temperature relies upon outside sources, including sunlight or a heated rock floor. The ectotherms consist of fishes, amphibians, reptiles, and invertebrates.
Learn more about temperature here: https://brainly.com/question/24746268
#SPJ2
How is the small intestine designed to absorb digested food ?
Answer:
Small intestine is designed to more and more area for absorption of digested food and transfer into the blood for circulation throughout the body. The inner lining of small intestine has a large number of finger-like projections called villi. These villi provide a large surface area for absorption of food.
Explanation:
Hope this helps!
Have a good day or night!
➜ The small intestine is the main region for the absorption of digested food. The inner lining of small intestine has millions of tiny finger-like projections called villi. The presence of villi gives the inner walls of the small intestine a very large surface area for absorption of digested food. The villi are richly supplied with blood vessels which take the absorbed food to each and every cell of the body.
Which factors affect the gravitational force between two objects?
Answer: The size of each object and the space between them.
When dealing with the force of gravity between two objects, there are only two things that are important – mass, and distance. The force of gravity depends directly upon the masses of the two objects, and inversely on the square of the distance between them.
A company discovers a coal reserve under a mountain. The company uses bulldozers to remove soil and flatten the top of the mountain to expose the bedrock.
Then, the company uses machines to remove coal from the exposed bedrock. How will obtaining the coal affect the environment?
The removal of soil will increase the rate of erosion, and the removal of coal from the mountain will decrease the volume of carbon dioxide in the
atmosphere.
The removal of soil will decrease the rate of erosion, and the removal of coal from the mountain will decrease the volume of carbon dioxide in the
atmosphere.
The removal of soil will increase the rate of erosion, and the flattening of the mountain will change the direction in which water flows off of the
mountain
The removal of soil will decrease the rate of erosion, and the flattening of the mountain will change the direction in which water flows off of the
mountain.
Answer:
The removal of soil will increase the rate of erosion and the flattening of the mountain will change the direction in which water flows off of the mountain.
A mountain showed the following change in profile over millions of years.
Time
What happened to most of the material removed from the mountain?
Select one:
o
-A:The material disintegrated from exposure to sunlight.
-B:The material weathered to form new sediments.
-C:The material was destroyed by chemical reactions.
-D:The material was absorbed by plant roots.
Answer:
b
Explanation:
Which of the following actions would decrease global warming?
Select one:
Decreasing the amount of methane in the air.
Increasing the amount of oxygen in the air.
Increasing the amount of water vapor in the air.
Decreasing the amount of nitrogen in the air.
Answer:
Decreasing the amount of methane in the air
Explanation:
Methane is a powerful greenhouse gas, which absorbs the sun's heat and doesn't allow it to escape therefore contributing to global warming
Decreasing the amount of methane in the air would decrease global warming. Therefore, option (A) is correct.
What is global warming?Global warming is the gradual increase in the Earth's average surface temperature, primarily due to the buildup of greenhouse gases in the atmosphere, such as carbon dioxide and methane. These gases trap heat and prevent it from escaping into space, leading to a warming effect on the planet.
The consequences of global warming are far-reaching and potentially catastrophic, including rising sea levels, more frequent and severe weather events, loss of biodiversity, and impacts on human health and well-being.
To address global warming, it is essential to reduce greenhouse gas emissions by transitioning to cleaner and more sustainable sources of energy, improving energy efficiency, and adopting more sustainable land use practices. Addressing global warming requires a collective effort from individuals, communities, businesses, and governments around the world.
Learn more about global warming, here:
https://brainly.com/question/29625243
#SPJ2
A compact cluster of spore-bearing structures in
some seedless vascular plant sporophytes.
Answer:
B :)
Explanation:
There are thirteen species of finch found on the Galapagos Islands. These finches are commonly referred to as “Darwin’s Finches” and are a common example of natural selection and adaptive radiation.
Which question would MOST help a scientist determine the level of biodiversity, that exists among the thirteen species of finch on the Galapagos Islands?
Question 6 options:
What is the most common beak color among the finches?
How many finches are more than five years old?
Which species of finch has the greatest average mass?
What variation exists between the species for traits like beak size and shape?
Answer:
What variation exists between the species for traits like beak size and shape?
Explanation:
If the question is looking for biodiversity, the answer would include variation.
Which of the following is not a biotic factor?
A. Giraffe
B. Lion
C. Cactus
D. Wildebeest
Answer:
cactus
dudidjdidj jdudhd
which processes lead to the formation of igneous rock?
A. Heat and pressure
B. Melting and cooling
C. Erosion and weathering
D. Compacting and cementing
answer this question.......asap
what color is inside the cell
Answer:
most of the cell are transparent
The theory of Proposed that sudden and widespread disasters that result in mass extinctions followed by repopulation could explain why species change over time
Answer:
Theory of Catastrophism
Catastrophism basically means Disaster.
According to Theory of Catastrophism, quick and widespread disasters lead to mass extinction (extinction of large number of species over time) followed by re-population after a notable period of time.
please help asap and I’ll give brainiest!
Answer:
I think so A is the answer
Explanation:
changes in Geology over Time ... relative age – a rock layer's age compared to other rock layers ... Fossils give clues on how Earth may ... weather. ▫This helps us to infer that West. Virginia and Pennsylvania were both ... in the area. ... Many fish. Silurian 438 to 408 mya. First insects, vascular plants on land.
i hope my answer is correct and would help a little bit.
How might green spaces help reduce the negative impact that humans have on Earth’s water supply?
It would give nature a place to fight back, and become more healthy, and less hindered. Cities mess up the evaporation cycle, and because of parks, the water is able to be soaked up by grass, and then released through evaporation. When it rains over a city, the water goes into gutters, and becomes more polluted.
A drought decreases the water level in Lake Winnipeg. The carrying capacity of the lake decreases.
Limiting factor?
Explain
Answer:
Water, fish
Explanation:
The limiting factors are the water of course and the organisms living in the lake.
A drought decreases the water level in Lake Winnipeg and the carrying capacity of the lake decreases. This is because it is:
Density IndependentWhen something is said to be density Independent with respect to ecology, it means that an external force is able to influence the volume of a habitat, notwithstanding the density.
As a result of this, this particular principle is in place here as a drought which is an external factor is able to affect the size of the water.
Read more here:
https://brainly.com/question/9513807
What is a swell wave?
Answer:
Swell are waves (usually with smooth tops) that have moved beyond the area where they were generated. The distance between the crests, or tops, of the waves that make up swell is usually much greater than the distance between waves being actively generated by wind blowing over the water.
Explanation:
Which statement is most accurate about alternation of generations?
It involves changing the total number of chromosomes in a plant cell.
It refers to the haploid and diploid phases of the plant life cycle.
It refers to the processes of meiosis and fertilization.
It involves only some of the seedless vascular plants.
Answer:
It involves alternating haploid and diploid phases. alternation of generations is the term that is used to the life cycle that happens in plants and algae.
Explanation:
Answer:
B.It refers to the haploid and diploid phases of the plant life cycle.
Explanation:
Define the following terms:
1. Shadow
2. Pinhole camera
3. Screen
Answer:
shadow
Explanation:
a dark area or shape produced by a body coming between rays of light and a surface
d) During Transcription, a nucleotide has been deleted. Explain the effect this will have
on DNA as well as what happens in each step along the way to a protein.
Answer:
this mutation may change the open reading frame of the resulting RNA sequence and its final product, which is a protein in the case that this gene is used to synthesize a messenger RNA (mRNA) sequence
Explanation:
During the transcription, a region of DNA named 'gene' is used as template to produce an RNA molecule, typically a primary transcript of mRNA (pre-mRNA). Subsequently, this pre-mRNA suffers a process named RNA processing in order to generate a mature mRNA which is finally used to create a protein by a process called translation. If a deletion occurs during transcription, it may change the open reading frame (ORF) of the resulting mRNA when the mutation occurs in an exon of the protein-coding gene (i.e., occurs a frameshift mutation), while this deletion may not have any effect if it is localized within the introns which are removed during RNA processing. A frameshift mutation will change the amino acids that are added to the nascent polypeptide chain during translation.
[
What does it mean for a virus to "infect" a cell?
The virus lands on the outside of the cell and remains there until the cell produces more viruses.
The virus lands on the outside of the cell and eats proteins on the surface of the cell.
O The virus lands on the outside of the cell and injects its genetic material into the cell.
The virus lands on the outside of the cell and injects its proteins into the cell.
Answer:
for a virus to infect a cell, it means to spread. when it spreads, it overtakes what should be a healthy functioning cell and pollutes it.
How is G0 represented?
