What is the easiest way to start working out?

Answers

Answer 1

Answer:

Running makes more demands on your body than walking, so if you're just starting out, you should build up the speed and duration of your runs gradually.


Related Questions

Design a strength training program that you can add to your workout. Include six exercises that target all major muscle groups of the body. Briefly describe how to do each exercise, and identify what muscle group it focuses on. (20 points)

Answers

Answer:

A muscle routine focused on strength, which covers the large muscles of the body, could be the following:

15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.

15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.

15 chin ups + 10 biceps curls, to work the arm muscles.

Currently studying my Level 3 certificate in mental health awareness.

My question Is:

Is Alzheimer's dementia both Extrinsic & intrinsic?

Answers

Answer:

yes it very much is

Explanation:

search more on googlw

Which is not a benefit of exercise?

Answers

Answer:

How do I know? there isn't a picture:( sorry but i cant help you

Explanation: next time send a picture

Which of the following is NOT an advantage of hormonal birth control?

Some of them are very long lasting.
The cost is usually covered by health insurance.
They are very effective.
They prevent sexually transmitted infections.

Answers

Answer:

d

Explanation:

they do not prevent sti

Answer:

h

Explanation:

Victoria is 92 years of age. Recently, she experienced a viral infection that has made her weak and lose interest in eating. Based on this information, Victoria is in ________

Answers

Answer:

deep pain and starvation

Explanation:

A researcher measures two individuals and then uses the resulting scores to make a statement comparing the two individuals. For each of the following statements, identify the scale of measurement (nominal, ordinal, interval, ratio) that the researcher used.

a. I can only say that the two individuals are different.
b. I can say that one individual scored 6 points higher than the other.
c. I can say that one individual scored higher than the other, but I cannot specify how much higher.
d. I can say that the score for one individual is twice as large as the score for the other individual.

Answers

Answer:

Nominal

Explanation:

C por qué se puede decir que un individuo punto más alto que otro pero no puedo especificar cuanto más alto.

Gracias.

#cuidemonosdesdecasa.

When an elderly woman can't remember something do you assume her forgetfulness is because she is old or perhaps has Alzheimer's disease?

Answers

Answer:

Unless diagnosed with Alzheimer's then assume it is because of her old age

I assume it’s because of old age

Before dating, a young person should consider their morals, _________, beliefs, what is healthy, what is safe, and right for them personally.

Answers

Answer:

values

Explanation:

because our values determine who we are and what is important to us.Values are basically things that are important and things you prioritize

Complementary therapy uses methods of treatment that are used in place of biomedical services.
True
False

Answers

true :) hope that helps!

Your Dad and you are on a bike ride to improve your cardiovascular endurance and fitness. The two of you are easily having a long conversation as you pedal through the neighborhood. Based on this information you would determine:

The bike pedaling is too intense
The bike pedaling is just right
The bike pedaling is not intense enough
None of the above

Answers

Answer:

The bike pedaling is just right

The bike pedaling is not intense enough

Explanation:

One of those too because if they are easily having a conversation then they aren't pedaling hard enough to improve their endurance. But they seem to be going a decent speed. I think personally it's not intense enough. Because if they were really working their cardio endurance they wouldn't be able to talk as easily. You see what I mean?

I'm so sorry if this doesn't make sense if so lmk! I hope you have a wonderful day and if not it'll get better! <33

which is an effect of steroid abuse

Answers

Answer:

Anabolic steroid abuse has been associated with a wide range of adverse side effects ranging from some that are physically unattractive, such as acne and breast development in men, to others that are life threatening, such as heart attacks and liver cancer.  

Explanation:

hope this works

what is training through a fitness regime? pls helppp!!!

Answers

Answer:

The answer is c or d

Explanation:

CONDITIONING OR FLEXION

what's the fastest way to lose weight ?

please be nice

Answers

Eat slowly avoid sugary drinks & fruit juice (like a diet) or use subliminals
working out everyday eat what’s best for ur body.

what are the difficulty caused by malnutrition?(in points)pls help ​

Answers

Answer:

Have a nice day :)

Explanation:

Malnutrition refers to getting too little or too much of certain nutrients. It can lead to serious health issues, including stunted growth, eye problems, diabetes and heart disease.

Which of the following is most important regarding team communication?
Collaboration
Distraction
Emailing all information
Making assumptions
1.collaboration
2.distraction
3.emailing all information
4.making assumptions

Answers

Answer:

C

Explanation:

An of not being afraid to ask your team questions is an act of collaborating

Regarding team communication collaboration is essential to create an environment that drives excellent performance.

What is collaboration in team communication?

It refers to working together with one or more other people to achieve a common goal, where team members share their skills, talents and ideas.

When implemented correctly, the collaboration en team communication can have a positive impact on the team or organization.

Therefore, we can conclude that regarding team communication collaboration is essential to create an environment that drives excellent performance.

Learn more about team communication here: https://brainly.com/question/5137995

can someone please tell me why seagulls dont live in the bae

Answers

Seagulls live near the sea because their main food is fish. When bird evolution exploded after the dinosaurs had died out, they quickly (in geological terms) adapted to fill all the ecological niches made available by the previous extinction event and one of those was the sea.

what were the skills and knowledge of paleolithic man​

Answers

Answer: See explanation

Explanation:

Paleolithic Period, was a period when chipped stone tools were used. It was a period when wood, stone tools and bone tools were used.

The Paleolithic people were known to be skillful hunters and had a knowledge regarding infrastructure and art which can be seen in their making of jewelleries.

They also developed sharp weapons which were made from stone for hunting and also did paintings.

what precaution should be taken before starting to test ones
breathing

Answers

Answer: are they infected? can they vomit on you? do they present any life threat to you?

Explanation:

not sure if the question is asking about sombody who is unresponsive?

- jon firefighter/paramedic

John does not smoke, but he rides home from work in the smoking car of a commuter train because he wants to be with his friends. Which of the following is true of John?
a. He is subject to sidestream smoke.
b. He is subject to secondhand smoke.
c. He is not at risk for lung cancer.
d. His clothing may end up smelling of smoke.

Answers

B is the right answer

Answer:

a,b,c

Explanation:

those three because he's not smoking but is riding with someone who smokes which will affect his lungs and make his clothes smell like smoke.

The level of which hormone increases after ovulation

Answers

The granulosa cells are the ones that start producing progesterone and more E2. Because of corpus luteum activity, the seven-ish days after ovulation are characterized by progressive increases in both progesterone and E2, with relatively larger increases in progesterone.

hope this helps.

the jet pressure that favours flow is​

Answers

Answer:

The results show that when the abrasive speed reaches 270 m/s, the required air jet pressure theoretical value is 15 MPa, the water jet pressure theoretical value is 45 MPa.

hope that helps bby<3

What's the difference between hazmat and dangerous goods

Answers

Answer:

Explanation:

The core difference that lies between dangerous goods and hazardous substances is that dangerous goods present an immediate danger to people, property and the environment, that may ultimately harm a person's health; on the other hand, hazardous substances are substances that present a direct risk to a person's health.

Hazmat goods are classified based on only health effects like if it has immediate or long term effects to humans and dangerous goods are classified based on immediate physical or chemical effects like an explosion or anything effecting the environment of people

Muslims please answer me

Does Allah swt protect us? Does our money come from him? How do I fear no human but him?

Answers

Answer:

Yes.

Explanation:

Yes, Allah is the supreme power which protect us from every harm present around us. Yes, our money comes from Him. He provides us money through jobs and other works that we done in our daily life. You have to admit that Allah is the supreme power, all the strength and power is in the hand of Him. No human can harm us if he wanted to protect us and no human can protect us if He wants to provide harm to us so everything is in the hands of Allah almighty.

A mother is inspecting her newborn girl for the first time. The infant's breasts are
edematous, and she has a pink vaginal discharge. How should the nurse respond when the
mother asks what is wrong?

Answers

Answer:

The nurse should tell the mother that these findings can be normal in a newborn girl.

Why are empathy and compassion so important in therapeutic services?

Answers

Answer:

because the person needs to feel understood if they cannot risk an angry outburst or no longer trust the therapist.

Expressing empathy is effective and powerful which builds patient trust, calms anxiety, and improves health outcomes. Research has shown empathy and compassion to be associated with better adherence to medications, decreased malpractice cases, fewer mistakes, and increased patient satisfaction

Describe the origins of exercise

Answers

Exercise is good for your health

Driving while texting and interacting with multiple
passengers while driving are examples of (blank)
driving behaviors, which can cause accidents.
Only 5 health questions- or any, anything helps !:)

Answers

Answer:

bad

Explanation:

Hope that is right.have a nice day.

A new patient dressed in dirty clothes
and with poor personal hygiene comes to the physician's office without an
appointment. The patient's appearance indicates that this person may not be able
to pay for the office visit. In terms of nonverbal communication displayed by the
office staff, how could the patient feel he or she is not to be seen? What body
language will indicate that the medical assistant cares? Why is observation an
important component of communication?

Answers

Answer:

How could the patient feel he or she is not to be seen -

Nonverbal Facial communication can be expressed by expression of face and look office staff give to the patient which is less conscious gestures, and their body language may give an idea to the patient and make feel that he or she does not belong there. Eye contact helps in reaction and response and encourages relationships with the receiver of the message. If the gaze of eye contact not proper with the patient, he might feel unwanted in the hospital.

Body language will indicate that the medical assistant cares?

As given above body language and gestures a kind of nonverbal communication in which physical behaviors, are used to provide our thoughts and other information.

Observation is an important component of communication?

Observing helps in gathering data and information it is the basis of good communication. It allows helps to sense the feeling of others and what he wants to tell individual senses something.

Describe the strategies a community health officer will use to win the support of chief, elders and community members?​

Answers

Answer:

Community entry refers to the process, principles and techniques of community mobilisation and participation. This involves recognizing the community its leadership and people and adopting the most appropriate process in meeting, interacting and working with them.

Explanation:

During food processing some natural nutrients can be lost. Through the following process, these nutrients can be added back. An example would be B Vitamins in bread.

Question 4 options:

Fortified


Enrichment


Pasteurization


Perishable

Answers

Answer:

The correct answer is -Enrichment.

Explanation:

Enrichment is the process in which nutrients that were lost during the processing of the food are added back and such food called enriched food. Many refined grains are enriched.

Wheat flour or bread are known as enriched food in which riboflavin, iron, and other nutrients were lost that are added back in after processing. This is intended to restore its original vitamin levels.

During the cooking process, the nutrients of the food are lost and should be added back so that they can act on the body.  The process by which the nutrients are added back is called enrichment.

What is the enrichment process?

The process of adding nutrients back into the processed food to make the food enriched is called the enrichment process. They are the addition of the original nutrients back to the food. It is different from fortification.

Fortification is a process of enhancing the nutritional value of the food by adding nutrients that were absent naturally in the food.

Pasteurization is the addition of heat to food products to extend the shelf life and to kill any microbial growth. Perishable food decay and degrades quickly.

Therefore, the addition of the nutrients is an example of option B. enrichment.

Learn more about enrichment here:

https://brainly.com/question/1178827

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