Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Contrast how optimism and pessimism affect your assessment of a situation
Remy has unfortunately just been diagnosed with a grade II knee sprain after falling during a run. He will be required to attend physical therapy and will not be allowed to return to his track team for five weeks until he is completely healed. To prevent an injury like this in the future, Remy should do all of the following EXCEPT
A. avoid runs if he is still in pain or too tired
B. make sure his shoes are slightly large so he can grow into them
C. run on the flat, even surface of the track at his school
D. stretch and warm up before going on any runs or other physical activity
To avoid an injury like this in the future, Remy must do all of the following EXCEPT make sure his shoes are a little big so he can grow in them.
What happens when you twist your knee?Spraining your knee during a race or training can be quite painful, but it's often not a serious injury. If you have suffered a sprained knee, you may experience some
painswellingbruising and eventually go with instability, a lack of firmness.With this information, we can conclude that to avoid an injury like this in the future, Remy must do all of the following EXCEPT make sure his shoes are a little big so he can grow in them.
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what is physical health
Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.
Answer:
I'm vegan and this is what I typically eat in a day!
Explanation:
Breakfast - Oatmeal with berries, soy milk, and nuts
Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.
Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants
Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids
Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein
Lunch - Chickpea pasta with green peas and leeks sauce + side of frut
Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.
Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.
Dairy & alternatives: Soy cooking cream to make the sauce creammyyy
Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.
Dinner - Lentil curry with vegetables and brown rice
Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.
Vegetables: Cauliflower, sweet potato, tomatoes
Dairy & alternatives: Coconut milk
Proteins: Lentils are very high in protein and iron
Dessert - Chocolate peanut butter oatmeal blondies
*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!
Grains: Oatmeal - I love oatmeal so i eat it a lot
Fruit: I typically eat these with berries like raspberries
Dairy & alternatives: Plant based milk
Proteins: Peanut butter
Hope this helps! Best of luck <3
how are how r health population and environment education interrelated with economic and political aspects
Answer:
health is wealth of the country so it is related with economic and political aspects of a country
How does planning activities at your own home help you avoid situations involving alcohol?
A. Your home life does not involve situations with alcohol use.
B. Alcohol use is almost always tied to group events outside the home.
C. You can control whether or not there is alcohol in your home.
D. Planning activities at home does not help you avoid situations involving alcohol.
Please select the best answer from the choices provided.
One of the major risks of gestational diabetes is:
Answer:
macrosomia/ Large babies
Explanation:
that is what I think about the answer
which of the following statements about cigarette advertising is true?
a. tobacco advertisements appeal to boys more than girls
b. it is illegal to market cigarettes directly to children
c. advertisers do not target teen insecurities
d. advertising of tobacco products is not effective
tobacco advertisements appeal to boys more
what do you mean by smuggler?
mention the values that develop through olymic movement
What are two eating disorders associated with Body Composition? Explain the negative effects on each. What roles does the media play in body
shaming?
Answer:
Body image distress is often seen as a symptom of an eating disorder. However, not every person with an eating disorder has a problematic body image and many people who do not have eating disorders have poor body image.
Explanation:
The belief that those who make less money must not be hardworking is an example of which type of bias, prejudice, or stereotype?
Ethnic/racial
Gender/sexual
Religious
Socio-economic
Answer:
socio-economic
Explanation:
Social class stereotypes depict low-income people as less competent than higher-income individuals
Be appropriate, any inappropriate will result in a report or further investigation.
Why is it important to have safe sex?
Answer:
it reduces the chances of getting an STD and/or AIDS
Explanation:
b) Mrs Sarita lends 3000 to her friend every month and borrows 2500. How much will she
owe to her friend/her friend owe to her after 4 months?
10000
Explanation:
2500 * 4 = 10000
As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for? cancer osteoporosis type 2 diabetes cardiovascular disease
Answer:
b). Osteoporosis
Explanation:
'Osteoporosis' is described as the disease in which the bones become extremely porous and are subject to fracture. Since the bones get weak in this disease, the treatment of this disease primarily aims to regain the strength of the bones and prevent them from being lost completely. This is the reason that weight-lifting exercises are paid special emphasis during the treatment of this disease along with high-intake of calcium and calcium-rich foods for enhancing the bone strength. The focus is also laid on avoiding alcohol and tobacco products as it may cause side-effects like disbalance in the turnover and mass of the bones leading to fracture. Thus, option b is the correct answer.
Answer:
b
Explanation:
Which of these is an example of how the media might perpetuate a sexual stereotype
Answer:
C is the answer
Explanation:
Is an example and an act of how media perpetuate sexual stereotype
Why did Dimitri most likely get the flu? Vaccinations are not always effective. Vaccinations are not effective if hygiene is poor. Vaccinations give individuals the flu with full symptoms. Vaccinations work only when provided at the onset of the disease.
Answer:
Vaccinations are not always effective.
Explanation:
trust me
Put these in order top to bottom from the first day of a woman's menstruation cycle through the last day
the order is menstruation, the follicular phase, ovulation, and the luteal phase
One of the major risks of gestational diabetes is:
Answer:
High blood pressure and preeclampsia
Explanation:
Gestational diabetes raises your risk of high blood pressure, as well as preeclampsia — a serious complication of pregnancy that causes high blood pressure and other symptoms that can threaten the lives of both mother and baby.
HIV is found in blood, semen, vaginal secretions and breast milk (true or false)
A. True B. False
Answer:
True
Explanation:
Answer:
True
HIV is found in all of those.
__________ schools are designed to attract students from diverse backgrounds and usually focus on excelling in a specific area of study.
A. Charter
B. Magnet
C. Private
D. Public
Which group of items, from least to greatest influence, lists the factors that determine health?
environment, personal behavior, medical care, genetics
medical care, environment, genetics, lifestyle choices
genetics, environment, medical care, personal behavior
lifestyle choices, genetics, environment, medical care
Answer:
Genetics, Environment, medical care, personal behavior
It has been three weeks since Mr. Garrison’s wife died. He blames himself for her death. If only he had insisted that she see the doctor when she started feeling weak and tired! Which term BEST describes what Mr. Garrison is experiencing?
a. abnormal grieving
b. healthy grieving
c. acute mourning
d. bereavement
healthy grieving
In the first 4 weeks after a loved one dies, it is normal to have feelings of sadness, anger, guilt, and blame.
A construction worker falls two stories from a building and sustains bilateral calcaneal fractures. In the emergency department, he is alert, vital signs are normal, and he is complaining of severe pain in both heels and his lower back. Lower extremity pulses are strong and there is no other deformity. The suspected diagnosis is most likely to be confirmed by ______________.
Answer: complete spine x-ray series
Explanation:
Since the construction worker is complaining complaining of severe pain in both heels and his lower back, the suspected diagnosis is most likely to be confirmed by a complete spine x-ray series.
The complete spine x-ray series is a set of radiographs that is taken in order for one to investigate the bony structures that are in the cervical spine.
How did MyPlate help you create your menu? In three sentences, explain how you used MyPlate as a guide to create your menu.
Answer:
I used MyPlate to have balanced meals, for instance, for meat, I have chicken, for veg, I have peppers, for grain, rice, and for fruit, I have apples for dessert. it shows me what I should have on my plate, and what a healthy plate should look like, so it helps you create a menu with the types of food on the plate!!
Explanation:
Hope This Helps :)
Which of these is an uncontrollable risk factors for disease.
A. Insects bites
B. Nutrition
C. Genetics
D. Hygiene
Answer:
C. Genetics
Explanation:
Genetics is something you can't control.
Answer:
c
Explanation:
1 Serving size of protein powder is 30grams and has 25g of protein. Jovanny needs to get 34g of protein in. How many more grams of servings does he need to hit his goal of 34g of protein.
Explanation
To know how many more grams of servings does he need to hit his goal of 34g of protein we need to do a "rule of three"
1. Write all information provided
30 grams of serving size of protein powder = 25g of protein
x = 34g of protein
2. Cross multiply, and then divide
30grams of serving protein powder x 34g of protein = 1020
1020 / 25g of protein = 40,8 grams serving size of protein powder.
3. Subtract the regular serving size from the ideal serving size
40,8 grams of serving size of protein powder - 30 grams of serving size of protein powder = 10,8 grams of serving size of protein powder.
According to the above, the correct answer is 10,8 more grams of serving size of protein powder is the quantity that Jovanny needs to hit his goal of 34g of protein.
Think about your family and your culture. How do these factors influence your
ideas of how to be a parent?
Answer:
If you have a good Family It will help your child grow up in good hands and also become a great person in the future. The child will also see your culture and grow up in your culture it will also get used to it such as food, clothes, celebrations, etc...
Explanation:
WHAT DOES A DOCTOR CHECK UP CONSIST OF? For a 16 year old girl, (I mean a doctor, NOT a gynecologist)
List at least 3 things that doctors do during 30 minute check ups. (Besides getting new vaccinations)
Answer:
Perform a physical, check for scoliosis, examine the lymph nodes, check height and weight
Explanation:
What are the advantages of having knowledge of dependency ratio?
Answer:
the advantages of having knowledge is good for every thing of dependency ratio.
Answer:
low dependency ratio means that there are sufficient people working who can support the dependent population. A lower ratio could allow for better pensions and better health care for citizens. A higher ratio indicates more financial stress on working people and possible political instability.
