What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

Answers

Answer 1

1.Endurance: 12+ reps per set.
2.Hypertrophy (bigger muscles): 6-12 reps per set.
3.Strength (dense, powerful muscle): 1-5 reps per set.

I hope this answer helps answer your question. Have a nice rest of your day.

Related Questions

It is possible to consume too much of a vitamin.
A. True
B. False

Answers

Answer:

True but some cant hurt you

Explanation:

A specific vitamin can be consumed to much as others are good for you and don't hurt you to have them in your system Also true would be your answer cause some can hurt you and some can not

Need Help easy and simple answer right and you will git branlie and 5 stars

Answers

Answer: maybe communication skills

My symptoms include point tenderness that increases with pressure on the bottom of the foot

Answers

I'm sorry.... but well any last words;(

Answer:

plantar fasciitis

Explanation:

How can the health care professional prepare for working with various age groups?

Answers

Answer:

Explanation:

The health care professional should be always stay with patience because he will meet different patients with different characteristics.

Which of the following is a part of an organization's external environment?

Answers

Answer:

I would need to know the answer choices

Explanation:

Matt went to the student health center and sought the support of Ella, a student who is specially trained in maintaining confidentiality, who was able to offer Matt advice and a sympathetic ear. This is best described as:____________

Answers

Answer:

Psychotherapy

Explanation:

Confidentiality refers to an act of maintaining the integrity of information given or offered to an individual such that the hearer does not disclose such information to other channels and details of the information stays between the therapist and the patient. In psychotherapy, salient information will be needed from the client in other to aid the therapeutic process, hence, it may involve the disclosure of certain personal details which its disclosure by the client was only made due to it's importance to the healing and recovery process. Hence, keeping this information and maintaining its integrity is a professional practice expected of the therapist.

A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient’s body mass index (BMI).

Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?
Follow a workout plan if there is extra time in the day.
Eat one serving of fruit each week.
Follow a diet that increases food consumption.
Join a weight-loss support group.

Answers

The strategy that the doctor will most likely recommend to help the patient reduce his weight in a healthy way is :Join a weight-loss support group.

BMI is use to determine the weight of a person which will inturn help to know if the person is over weight or has a low body weight will may likely lead to some health challenges.

The best strategy is for the doctor to tell the patient to Join a weight-loss support group

as joining the group will enables her to learn and have experience on how to manage her weight such as :

•How to eat healthy

•The type of exercise she will need to do daily etc

Inconclusion The strategy that the doctor will most likely recommend to help the patient reduce his weight in a healthy way is :Join a weight-loss support group.

Learn more here:

https://brainly.com/question/23785664

Answer: D

Explanation: Join a weight-loss support group.

In general, anxiety disorders __________.
A.
only occur in families with a history of these disorders
B.
have symptoms that can be treated with therapy and medication
C.
involve less anxiety than most normal people experience
D.
are not affected by a healthy diet and regular exercise

Please select the best answer from the choices provided.

A
B
C
D

Answers

The answer should be b it’s really the only one that makes scense

Answer:

B. have symptoms that can be treated with therapy and medication

Explanation:

correct on EDGE2021

If you eat food how long it takes to fully go in your stomach?

Answers

Explanation:

After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine

Which of the following might indicate severe illness or disease

Answers

Answer:

the symptoms of the illness or major health threatning

Explanation:

Maria expresses suicidal thoughts is the correct answer

Namakando visited her mother who was suffering from Tuberculosis and, in the process, contracted the disease and tested positive to tuberculosis. She has since been put under observation so that she does not spread the disease to other people. Which term best describes advise given to Namakando?

Select one:

a. contact tracing

b. personal surveillance

c. quarantine

d. isolation

Answers

C. Quarantine

Explanation

C. quarantine is the answer

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